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Chaitanya Ayurveda, Ernakulam

Chaitanya Ayurveda

  4.6  (294 ratings)

Ayurveda Clinic

A -1, Below KSEB office, Vengoor, Perumbavoor Ernakulam
1 Doctor · ₹500 · 7 Reviews
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Chaitanya Ayurveda   4.6  (294 ratings) Ayurveda Clinic A -1, Below KSEB office, Vengoor, Perumbavoor Ernakulam
1 Doctor · ₹500 · 7 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Chaitanya Ayurveda
Chaitanya Ayurveda is known for housing experienced Ayurvedas. Dr. Elizabath Mathew, a well-reputed Ayurveda, practices in Ernakulam. Visit this medical health centre for Ayurvedas recommended by 81 patients.

Timings

MON-FRI
03:30 PM - 05:00 PM 10:00 AM - 12:00 PM

Location

A -1, Below KSEB office, Vengoor, Perumbavoor
Perumbavoor Ernakulam, Kerala - 683546
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Dr. Elizabath Mathew

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda
92%  (294 ratings)
7 Years experience
500 at clinic
₹300 online
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"Well-reasoned" 2 reviews "Nurturing" 2 reviews "Practical" 2 reviews "knowledgeable" 4 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 13 reviews "Saved my life" 1 review

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Chickpea - 8 Reasons You Must Start Eating Them Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Chickpea - 8 Reasons You Must Start Eating Them Today!

There are some foods which should definitely be a part of your regular diet, the health benefits they offer are amazing, and they are also easily available. One such superfood is chickpeas, or channa as they are popularly called as. Another major advantage is that they are cooked in various forms, and can also be eaten after simply boiling them.

Read on to know their amazing benefits on skin, hair, and overall health.

  1. Weight loss: With no extra fat and no extra calories, channa is one of the best ways to lose weight. Eat them on a daily basis, preferably without any oil. You could add it to khichdi, curries, or even eat the boiled peas. Rich in fiber and protein, it makes one feel full and reduces hunger pangs. This stops snacking urges in between meals, which is the major cause of weight gain. They can also be added to other foods like vegetables and fruits, which aid weight loss.
  2. Improved digestion: They help in cleaning the digestive system and kill bad bacteria in the stomach and keeps the stomach clean. It also improves the digestive process as there is high fiber content. Channa helps avoid constipation and allows for quick movement of food through the digestive tract.
  3. Improved immunity: They are rich in antioxidants and various minerals and vitamins. The end result is improved immunity, specifically due to folate, zinc, iron, and balanced pH in the body. This also helps the body fight infections.
  4. Controls diabetes: While some foods like chocolates are known for spiking up the sugar levels, foods like channa cause release of sugar at a slow, steady pace. This drawn-out process helps in preventing diabetes, which is basically caused by foods which spike up sugar levels sharply.
  5. Protection against heart disease: Chickpeas help control cholesterol levels, which are the main culprit for causing heart disease. It also is due to the high fiber content, which does not allow for weight accumulation. The process of plaque buildup in the arteries is slowed. Blood pressure levels are also reduced, which is due to the high fiber content. Reduced plaque buildup also reduces the incidence of strokes and heart attacks.
  6. Skin: The manganese and molybdenum in the chickpeas help control wrinkles and purify the skin. Chickpeas paste can be applied on the skin as a face pack too. Ageing can be delayed by regular use of chickpeas in the diet.
  7. Hair: It reduces hair fall, controls dandruff, improve hair volume, and so is very good for hair health.
  8. Wound healing: Given that chana is high in proteins and essential vitamins and minerals, it helps in wound healing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Recently I had unprotected sex with my fiancé and after that I gave her ipill. I had not ejaculated my sperms inside her. Are there any chances of she’s getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Recently I had unprotected sex with my fiancé and after that I gave her ipill. I had not ejaculated my sperms inside ...
Hello Lybrate User, if she had bleeding as you have given her tablet, no chance of pregnancy. Thank you.
1 person found this helpful
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I have every time cold problem. It is allergy problem for cold. U have to take daily cetregin for it to relief. What I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have every time cold problem. It is allergy problem for cold. U have to take daily cetregin for it to relief. What ...
Hello Lybrate User, inorder to cure allergy, you have to build up your immunity. Good turmeric powder is highly useful as an anti allergic. You can take one tps turmeric powder in half glass or one glass milk. Morning on empty stomach. Thank you.
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To check testis problem to which doctor we should go actually my left testis hang lower than right by I do not feel any pain I want to know what is the reason exactly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
To check testis problem to which doctor we should go actually my left testis hang lower than right by I do not feel a...
Hello. You can meet Urologist for the complaint. Left testis is usually lower than right .it's quite normal. No problem in that. Thank you.
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Know How To Treat IBS with Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Know How To Treat IBS with Ayurveda!

A surprising large number of people suffer from irritable bowel syndrome (IBS), a condition characterized by a combination of stomach pain, abdominal discomfort and abnormal bowel movement such as diarrhea or constipation. This condition is not life threatening, but can make you very uncomfortable and increase your risk of suffering from other colon problems. Ayurveda can be very effective in treating irritable bowel syndrome. Here are a few tips.

A healthy diet
Diet is one of the most important facets of Ayurveda. To prevent bowel difficulties eat plenty of fiber and easy to digest foods. Cumin seeds, pomegranate and buttermilk can also aid digestion and prevent this condition. Drinking warm water can also aid digestion. On the other hand, curd, junk food, acidic beverages and food that causes bloating and excessive gas production such as potatoes, cabbage and cauliflower should be reduced or removed from your daily diet.

Yoga asanas
Yoga works on the physical and psychological levels of a person. It also massages and strengthens a number of different organs. Stress is one of the biggest causes of irritable bowel syndrome. Yoga can help combat stress and alleviates anxiety and aids relaxation. A few basic yoga asanas that can help ease pain and treat this condition are:

  1. Marjariasana
  2. Pavanamuktasana
  3. Downward facing dog
  4. Ardhamatsyendrasena
  5. Bhujangasana
  6. Dhanurasana

Panchakarma
This is an Ayurvedic cleansing process that enhances the metabolic process and eliminates toxins from the body. Panchakarma literally means 5 techniques or forms of treatment. This includes vamana, virechana, basti, nasya and raktamokshana. These processes make the mind and body more receptive to food and medicines that treat irritable bowel syndrome.

  1. Probiotics: Probiotics supplement your natural gut bacteria and help break down complex foods. It can also help alleviate bloating, abdominal pain and regularize bowel movements. Probiotics can be found in oatmeal, whole grains and a number of fruits and vegetables like asparagus, onions and bananas.
  2. Herbs: Ayurveda also utilizes the properties of herbs to treat health conditions. Half a spoon of turmeric taken twice a day can help reduce intestinal inflammation and reduce bloating and abdominal pain. Drinking a concoction made by steeping spoonful of dried mint leaves or coriander seeds in hot water for ten minutes can also help deal with this condition. Equal quantities of powdered dry ginger, pepper and pippali can help regulate digestion. If you wish to discuss about any specific problem, you can consult an ayurveda.
3304 people found this helpful

6 Best Home Remedies To Treat Diabetes!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
6 Best Home Remedies To Treat Diabetes!

Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.

  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.

  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.

Medication

Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.

  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.

  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.

  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.

  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss any specific problem, you can consult an ayurveda.

3388 people found this helpful

Ayurveda and Whooping Cough

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Ayurveda and Whooping Cough

Whooping cough lasts up to 10 weeks, makes you vomit, and can even be fatal. True or False? Take this quiz to find out.

1. Whooping cough or pertussis could become serious and can even be fatal.

  1. True

  2. False

Answer - A: True

While whooping cough may be painful and last for a long time in adults, it rarely becomes fatal. However, in infants and children less than a year old, it can be fatal. If you think your child is suffering from whooping cough, you will need to take action to reduce its effects. Aloe Vera is one of the most effective ayurvedic remedies in this case. Mix equal parts of Aloe Vera juice and honey to make a mixture. Take a teaspoonful of this mixture and have it twice daily to reduce the symptoms and also fight the infection.

2. Which amongst the following oils is a great remedy for whooping cough in Ayurveda?

  1. Mustard oil

  2. Sesame oil

  3. Coconut oil

  4. Almond oil

Answer – D: Almond oil

Almonds, apart from being a great source of varied nutrition, are also a potent weapon in fighting cholesterol. Almonds also have many other properties that can help with fighting infections. These can be useful in treating the symptoms of whooping cough. Mix 10 drops of onion juice and 10 drops of garlic juice with 5 drops of almond oil. Take this mixture three times daily for a few days and you should see results quickly.

3. Whooping cough is a viral infection.

  1. True

  2. False

Answer - B: False

Whooping cough is actually a bacterial infection caused by the bacterium Bordetella pertussis. It usually spreads through droplets in the air from an infected person to an uninfected person. It can also spread by touching surfaces where the infected droplets fall. Cough can be quite extreme and painful not only in children but among adults as well. Drink honey mixed with boiling water as a beverage akin to tea. This is a great ayurvedic remedy to soothe the symptoms, especially if you have a very sore throat. It also helps to cure whooping cough quicker.

4. One of the common symptoms of whooping cough among the following is:

  1. Fainting

  2. Vomiting

  3. A & B

  4. None of the above

Answer – C: A & B

Whooping cough is especially dangerous because when you start coughing, it puts so much stress on your body that you may end up vomiting or even fainting. Garlic is a great ayurvedic remedy that can help reduce the symptoms of whooping cough. It contains ‘allicin’ which has superb antibacterial properties. Make a paste by crushing a few cloves of garlic. Filter this through a sieve and get the juice extracted. Drink a teaspoonful of this juice thrice every day and you should see remarkable results quickly.

5. If no action is taken, whooping cough may last up to 10 weeks.

  1. True

  2. False

Answer - A: True

Whooping cough is also sometimes referred to as the 100-day cough as it can last for up to 10 weeks. This can be a really painful time for the patient. Known as ‘Dushta Kasa’ in Ayurveda, there are many effective remedies that can counter it and cure it much quicker. Remedies include castor oil mixed with milk, ginger and honey mixes among others. The best thing is to consult an Ayurveda Practitioner for proper and exact remedies tailor made for your condition.

1 person found this helpful

Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

  1. Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin conditions such as acne, scrapes, blemishes, rashes and many others. It is a good remedy for itchy skin. Sandalwood leaves a cooling effect on the skin after external application. It also calms the body after exposure to the sun. Sandalwood powder can be used in the form of a lotion, soap or paste meant for hydrating and cleansing the skin.
  2. Turmeric: Turmeric is renowned for its blood purifying properties and gives a natural glow to the skin along with enhanced radiance. Turmeric consists of anti ageing and antibacterial properties and is used in cases of several skin diseases. Turmeric helps in reducing acne, blemishes, pigmentation and skin inflammation. It helps in slowing down the ageing process of the skin. You can apply turmeric paste on your face in the form of a facial.
  3. Aloe Vera: This herb is commonly used in beauty products. It has anti-fungal, anti-inflammatory and cooling properties and is an ideal herb for skin care. Aloe Vera treats skin conditions such as pimples, acne, burns, infections, rashes, allergies, blisters, insect bites and dry skin. Aloe Vera gel provides skin protection and helps in cooling, which reduces any inflammation. Sunburns are also treated by this wonderful herb.
  4. Saffron or Kesar: This herb is a very effective skin whitening agent and can be used along with olive oil for the purpose of lightening the skin. Kesar can also be applied to the skin by mixing it with milk and olive oil.
  5. Kumkumadi Oil: This oil is very useful for making skin fairer. This oil is made by the combination of sixteen Ayurvedic ingredients and also helps in removal of marks and prevents skin tanning. This oil can be applied to the skin directly.
  6. Cucumber: Cucumber is an ideal skin coolant and also contains antiseptic properties. It provides great skin nourishment. Having anti ageing properties, it makes you look younger and treats fine lines and wrinkles as well.
  7. Basil: Basil or tulsi has antiseptic properties, acts as a natural astringent and makes the skin fresh. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3474 people found this helpful

I got my last period on 10 th feb n later on 17th I did it unprotected n ate unwanted 72 immediately. Later on I experienced withdrawal bleeding fr 3-4 days. But I hvnt got my periods yet. What may be the reason? I am afraid. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I got my last period on 10 th feb n later on 17th I did it unprotected n ate unwanted 72 immediately. Later on I expe...
Hello lybrate-user. You have disturbed your normal period cycle by taking contraceptive pill. Now body will take its own time to schedule it back to normal, there will be change in date. If after 40 days from the first day of with drawal bleeding, no periods coming ,then do once urine pregnancy test .Thank you.
1 person found this helpful
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Hello I am 24 year old woman I am pregnant for 1 months yesterday I had little bleeding through my vagina what does it mean I am not having any pain please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, please do consult obstetrician in person, do one scan if necessary. Bleeding can be due to threatened abortion. Or body will have tendency for a normal period cycle as it was happening before. Rest is Needed accordingly. Thank you.
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Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hyperpigmentation - 5 Amazing Home Remedies for Treating it

Clear, blemish free skin is something every man and woman strives for, but only few people are blessed with it. Hyperpigmentation is one of those skin conditions that can distract attention from your natural beauty. Hyperpigmentation is a condition characterized by the excessive production of melanin resulting in dark patches on the skin. This condition can be a result of acne, other skin infections or as a side effect of medication.

Here are a few Ayurvedic remedies that can help treat this condition.

  1. Potatoes: Potato juice can be very helpful in treating dark spots caused by excessive melanin. Slice a potato and put a few drops of water on the potato to stimulate the potato juices. Alternatively grate the potato and squeeze the juice out. Rub the slice of potato on the affected area or apply the juice on your skin and leave for half an hour. Doing this regularly for a month and it should show you significant results.
  2. Cucumber and lemon: Lemon juice is well known for its bleaching properties. When combined with the cooling properties of cucumber, it is a great cure for hyperpigmentation. To use it, grate some cucumber and mix it with lemon juice. Apply this on your skin twice a day and wash it off after 20 minutes. You could also use both these ingredients individually.
  3. Papaya: Papaya is rich in an enzyme called papain. This enzyme helps in exfoliating the skin and remove dead cells. Once the cells in the epidermis layer have been removed, new skin cells will be regenerated. This is a slow process, but with time, you will notice fewer dark patches on your skin. For best result, grate a piece of papaya and apply on the affected area.
  4. Almonds: Dryness is a major cause of excessive melanin, you can combat with natural fatty acid present in almonds. Soak a few almonds in a cup of milk and leave overnight. The next morning, skin the almonds and grind to make a paste with the milk. Apply the paste on your skin and leave until dry.
  5. Water: Lastly, drink plenty of water to keep your skin hydrated. Water also helps flush toxins that cause hyperpigmentation in your body. Usnodaka is an Ayurvedic process of drinking boiled water. Boiling water for a minimum of 5 minutes, helps stimulate the digestive system to expel harmful toxins. You should ideally drink 6 to 8 liters of water a day for healthy skin. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
3418 people found this helpful

My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.
1 person found this helpful
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I'm trying to conceive for five months. From the day of my age attended (first period) I have stomach pain on my first day of my periods. Is there any issue? What are the symptoms of thyroid problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I'm trying to conceive for five months. From the day of my age attended (first period) I have stomach pain on my firs...
Hello Lybrate User, pain during first day of your periods is not an issue in getting pregnant. Thytoid problem have varied symptoms like weight gain ,sweating, irregular cycles, acne etc. Depending upon the count of thyroid hormone whether it is less or more. Anyhow five months trying also not getting conceived is not a criteria for assuming that you have some issues. But also can go for a check up with a gynaecologist. Thank you.
1 person found this helpful
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I was driving bike some insect got in to my shirt, that insect had bitten on my shoulder, the spots which it had bitten is getting some bubble like formation and I getting full hitching. So please suggest me to take some first aid procedures to lower the hitching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I was driving bike some insect got in to my shirt, that insect had bitten on my shoulder, the spots which it had bitt...
Hello Anil, please get a tablet named vilwadi gulika from Ayurveda medical shop. Take one tablet and powder it,make a paste of it by mixing it with tulasi leaves juice and Neem leaves juice. Do apply the paste over the bite site repeatedly. Once it get dried ,you can remove the paste. Thank you
1 person found this helpful
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Hi am a female of 22 after having sex with my partner it pains me a lot in my stomach as well as near my Vagina. So can you please suggest what precautions I have to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello Ana, if in periods time too you have severe pain please try to do USG scan abdomen and pelvis. Pain after sex can be due to physical strain over the parts or it can be due to any type adhesions in internal organs which will be confirmed only by scanning. And please don't withhold your natural urges before ,after or during sex it can also cause pain.
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I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is not coming. Is this normal? Or I face with pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is n...
Hello lybrate-user, if had contact on sep 20 and period due date was sep 25, then chances of pregnancy is nill. Please do wait for a week, periods can be delayed due to some other reasons. We can wait for a week without any test and medicines. Thank you.
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Hi, I unfortunately took 2 ipill in the month so of July. The bleeding started in August and stopped for a while like 3 to 4 Days and again started bleeding. Now in between when I have sex the bleeding goes high and now it September and still have bleeding. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hi, I unfortunately took 2 ipill in the month so of July. The bleeding started in August and stopped for a while like...
Hello Sanjana, if your bleeding is continuous you should take medicine to stop it. It may be due to hormonal fluctuations. Thank you
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Beet Root: Chukandar - How and Why You Should Eat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
Beet Root: Chukandar - How and Why You Should Eat It?

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

  • It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
  • It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
  • It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
  • It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
  • It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
  • It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
  • It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.
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