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Dr. Suresh

BPTh/BPT

Physiotherapist, rajahmundry

4 Years Experience
Dr. Suresh BPTh/BPT Physiotherapist, rajahmundry
4 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh
He has been a practicing Physiotherapist for 4 years. He is a qualified BPTh/BPT . Book an appointment online with Dr. Suresh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in rajahmundry. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - GSL Medical College, Rajahmundry - 2013

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I had an operation for appendix some 20 years back. Now I have pain in the place where the operation was made when I do morning walk and yoga or exercise. I am 68 years now. Could you advise me the remedy for this ? Thank you.

MSPT (Master of Physical Therapy)
Physiotherapist,
I had an operation for appendix some 20 years back. Now I have pain in the place where the operation was made when I ...
please check for appendix again. if not warming up before such activity is advised. and check whether it is radiating from your hip joint.
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My body is very pain. What I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is a general feeling of pain, weakness, tiredness, fatigue etc kindly get some blood investigations like esr, crp, cbc, serum electrolytes, serum vitamin d & b 12 levels and thyroid profile done and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My nephew age is 10 Yrs. His elbow got fractured and even after 4 months hand is not fully able to move. While consulted another doctor, he told bone has increased and disabled. Doctor is saying operation is required and even after operation it cnt assure full recovery.

MBBS
General Physician, Mumbai
My nephew age is 10 Yrs. His elbow got fractured and even after 4 months hand is not fully able to move. While consul...
As his age is only 10 years and hence his bones will grow naturally till 18 years of age and we have to see and decide benefits outweighing the risks and hence guarantee can't be given with any surgery but we can follow a basic protocol for surgery and if we can prevent a deformity and make it functional than surgery can be considered.
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I have a painful left elbow and it has started in the last 2-3 months once I started playing cricket again? How do I determine if it's a tennis elbow?

MPTh/MPT
Physiotherapist, Mumbai
Put you arm completely over a plinth, with palm facing downwards. Then lift you middle finger against some sort of resistance, if you get pain over outer aspect of elbow (lateral aspect) you have may be having tennis elbow. If you still cant make it see a physiotherapist or a orthopedician.
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I am 24 yr, i have a 2yr child since after delivery, i am suffering from back pain. if i again get pregnant it will affect my pregnancy and my health plz give me a suggestion

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Start wid pelvic floor exercise core stability exercise..stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Effective Ayurvedic Treatment For Low Back Pain

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

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My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from thi...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 22 years old male and have backache for last 2 months what should I do?

BPTh/BPT
Physiotherapist,
I am  22 years old male and have backache for last 2 months what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have problem in my knee joints, early morning I am facing lot of pain there suggest me.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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Hello, I am suffering from coccyx (tailbone) pain from past 1 year. And now i am really fed up with this pain. Because of this my normal life has been disturbed. Please suggest me some permanent solution on dis. I consulted doc but he said there is no permanent solution.Plz help me out of this.

Physiotherapist, Surat
Conservative management is by physiotherapy. Steroid injections. You can also try out acupunture as I have got good results with it in some of my patients. If that has failed then you have to get your coccyx removed surgically.
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I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but again suffering from the pain. Pls suggest.

BHMS
Homeopath, Faridabad
I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but ag...
Hello, Take homoeopathic medicine Arnica 200 ch , 5 drops twice daily and Rhus tox. 200, 5 drops once daily for 10 days, then revert me with feed back.
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Hi sir, I am 26 years old. I have very back pain in 2 years how to clear back pain please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir, I am 26 years old. I have very back pain in 2 years how to clear back pain please help.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata chala ki internal legament injury h doctors me physical exercise k liye mana kiya tha lekin defence ki job me it's not possible kuch exercise bhi batayi thi vo me krta tha ista treatment unhone operation bataya BT kaha ki uske baad bhi koi surity ni h to mene operation nahi karwaya knee band use krta hu halki running kar skta hu jada fast bhi ni kr skta or jump to bikul bhi ni le skta ek do baar jump krne ki koshish ki to knee dislocate ho gayi bahut dard hota h kuch dino tk is wajah se mere job ki promotion me bhi problem ho rahi h. Defence me physical fit hona bahut jaruri h 1 saal phle homoeopathic se bhi treatment karwaya kuch time thek raha bt ek din jump krte samay fr se dislocate ho gaya or ek din raat k samay 2 seedhi utarte samay knee twist ho gayi or fir se wahi pain ho gaya ab to darr lgta h kya me fir se normal person ki tarah jump running ya physical kar paunga me bahut pareshaan hu aisa lgta h knee alag ho gayi h iska koi treatment h to bataiye kuch bhi ho me apne knee ko phle ki tarah krna chahta hu. Pls help me.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata cha...
It looks like you have sustained and acl tear in your knee, its a completely treatable problem. Yes it can only be corrected by surgery but after the surgery you will completely become normal and can play all kind of sports and do all your physical activity. I would request you to please consult once with all your reports. If you want to reach me I will be happy to help you at pratiksha hospital gurgaon sec 56. I have treated numerous patients with this kind of problem some of them even returned to professional level sports after the surgery.
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I am 29 year male and I have backache for last 1 year and also have pain in all my joints.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year male and I have backache for last 1 year and also have pain in all my joints.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.

BPT
Physiotherapist, Bangalore
I am 33 years old man, I have extra calcium deposit in my left shoulder some time it pains. Please help me.
Dear , you need to do some exercises for the shoulder in a long term basis and take hot water fomentation, which will solve your problem. Wishing you good health.
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I have prolonged back pain for one year, some time more pain some time less, finally I met one Dr. He told that take blood test, results shows that Vit d3 deficiency, now am taking Vit tablets, Now fell better My question is how long I have to take, or suggest me some home remedy!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have prolonged back pain for one year, some time more pain some time less, finally I met one Dr. He told that take ...
Do Take Vitamin D3 tablet or sachet weekly twice for 3 months and at home Apply Hot and cold water fomentation for Thrice a day for about 15 minutes duration each or do consult me privately via lybrat.com Best wishes
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