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Dr. M.Padmaja Rani

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, RAJAHMUNDRY

30 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. M.Padmaja Rani Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, RAJAHMUNDRY
30 Years Experience  ·  200 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.Padmaja Rani
She has been a practicing Ayurveda for 30 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. M.Padmaja Rani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in rajahmundry. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt Ayurvedic College Warangal - 1988

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Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot overnight starting from knee to down the leg will get pain I had continue deliveries within 3 years I got 2kids right now I have a feeding baby too I can't travel more than 1 hour in bike my hip joints pain is unbearable I can't afford much please do suggest some good food I haven't used any iron or calcium complete medicine during 2nd pregnancy and after delivery please suggest some good diet plan in Indian style and very simple one my height is 5'2 aaweight 65.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello Dr. I am swetha 26 years old I had knee pain if I walk about just 2 kms aday or if stress I will suffer alot ov...
Hello, Get yourself checked for serum vitamin D3 and calcium and arthritis.You might be suffering due to chronic deficiencies of multivitamin.Get in touch with me online for the safe and complete diet.No single food item will help you solve your problem.
1 person found this helpful
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I am having dark circles on my face any creme is not working what should I do to remove it.

BAMS
Ayurveda, Ambala
I am having dark circles on my face any creme is not working what should I do to remove it.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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Hi, My SGPT is 94 and Cholesterol, Trig, HDL and LDL are 248, 273, 36 and 166. I need advice on what do I need to do to bring this parameters down. I am really concerned with this as I am a vegetarian and non alcoholic.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, My SGPT is 94 and Cholesterol, Trig, HDL and LDL are 248, 273, 36 and 166. I need advice on what do I need to do ...
Dear lybrate user. There are no short cuts. Physical exercise is the key. Quit smoking and alcohol consumption, cut sugar intake, to bring down total cholesterol, triglycerides etc you have to increase good cholesterol. Good cholesterol is available in plums, grapes, purple cabbage, eggplant, and raspberries to your diet. Plus eating more fruits and veggies (in addition to whole grains) will increase your fiber, which has been shown to help control overall cholesterol levels. Take care.
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Sir my period are started again after 12 days. N this time it is very heavy. I used more than 20 pads. I feels weakness. Is it a problem? Pls tell me. I am unmarried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir my period are started again after 12 days. N this time it is very heavy. I used more than 20 pads. I feels weakne...
Hello, This is irregular shedding in mid cycle indicative of progesterone deficiency. Please get your serum progesterone levels checked.
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PHD
Doctor, Delhi
How to Release Negative Emotions
Do you sometimes feel oppressed by negative emotions such as fear, anxiety, anger, shame, worthlessness, or depression? Are you open to discover a way to manage them ? and transcend them ? that requires no medication nor years of psychotherapy?

Ancient wisdom traditions of the East ? such as Buddhism, Hinduism, Taoism ? have put a lot of study into the human body and mind, for thousands of years, with the goal of transcending human suffering. With centuries of devoted experiments, revelations, and insight, they discovered that all these negative emotions are not natural to our true being ? they belong to the realm of the ego, our mistaken identity.

Following a certain set of contemplative practices and some lifestyle tweaks, these masters discovered their true being, and saw that in this place the negative emotions do not live.
Out of their compassion and sense of oneness with all beings, they then spent their life teaching us how to find this space of freedom, of peace, of bliss. The insights and techniques that I share in this article come from the Buddhist traditions.

Seeing Clearly
I like to call this the L-I-E-R method (label, introspect, examine, release), because it deals directly with the negative feeling and the lie it carries. It?s not a pretty word but does the job as a mnemonic device.

Label. Recognize that fear has arisen, and label it in your mind. The words you use are important. Don?t say ?I?m afraid? or ?I have fear?; instead say ?fear has arisen?, or ?fear is here?. Do you see how just changing the words already creates a different perspective and more space?
Introspect. Take one to three deep breaths, and bring your attention inside yourself ? this means don?t pay attention to the object, person or circumstance that triggered the emotion, but rather attend to the emotion itself. Accept that the feeling is there.
Examine. Study the feeling deeply: its causes, effects, and nature. Here are some questions to guide your contemplation:
Causes: what exactly triggered this feeling in this moment? There is no need to go to the remote causes of it in your childhood or whatever. For now just stay with what?s happening right here. Once you find the core assumptions or mindsets that are at the root of the feeling, challenge them: is this the only way to see this situation? Is this an empowering way of looking at things?

Effects: how does it feel in my body? Where does the feeling reside in my body? What memories and thoughts swim around this feeling in my mind? What are my thoughts and feelings about this feeling?

Nature: Look inside and ask yourself ?what is this feeling?? Don?t use words to explain, just keep the question alive. Does this feeling have a substance, a color, a size? What is it made of? What?s the vibration of it? Contemplate how this feeling is impermanent. It was not here a few minutes ago ? where did it come from? It will not be here after a few minutes ? where will it disappear into?

Spend as much time as you need in step three. Learn as much as possible about the negative feeling. We are slaves of what we don?t understand. See if this emotion is the real problem, or if it is something else underneath it.

Release. Let it be whatever it is ? but don?t create stories and interpretations around it. And let it go. I can?t tell you how to let go, but intuitively every human being knows how.
The outcome of this process is fourfold: clarity (about what the emotion is); composure (to be with the feeling without being overwhelmed); self-knowledge (understanding the nature of the emotion, the triggers, and the effects in your body); liberation (a sense of separation between the emotion and yourself).

For step number three, you may encounter certain concepts or assumptions that are at the root of the negative feeling. Or perhaps certain subconscious ?decisions? of looking at things a certain way. In this example (fear of rejection), it may be self-judgement about your feeling of worth, or perhaps an attachment to an idea that you need the approval of certain person to ?confirm? that you are worthy of love and value. It may be useful, here, to spend some more time and thoroughly challenge these assumptions and choices.

In some cases, also, the emotion is indeed pointing out to something that needs some attention in your life; then you may need to take some external action, to change something. The ?external fixing? does not prevent this internal process, nor does going through this process requires any external passivity.

After going through this you may find that the negative emotion has already disappeared, lost power, or transformed into something else.
20 people found this helpful

I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?

BAMS
Ayurveda, Ambala
I am not getting a good sleep since last few days. Hardly I could sleep for 3 to 4 hours. What should I do?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am 29 years old having sex with my boy friend in the 4th day of my menstruation. Is it in safe period or I have to take contraceptive pill. Please guide and advice about safe period.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 29 years old having sex with my boy friend in the 4th day of my menstruation. Is it in safe period or I have to ...
It is in safe period. Remember- safe period of family planning is unsafe meaning high failure rate. In a woman having 28 days regular cycle safe period is considered as from day 1 to 10 and 17 to 28 counting from first day of last period. If periods have different cycle depending on that counting changes. Better to learn about other family planning methods..
1 person found this helpful
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Hairs problem: Naturally I have less hairs (unnoticeable) and on my head and they are very thin too And my hairs do fall while bathing. PS: I also did hair straighting few days back but thats not the problem for hair fall bcz I am facing this problem long back please suggest me any medicine, oil or soap or shampoo to get rid of this thin hair and hair fall too.

BHMS
Homeopath, Chennai
Hairs problem:
Naturally I have less hairs (unnoticeable) and on my head and they are very thin too
And my hairs do f...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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My brother have fever from last 3days we give them some medicie but they not work.

MBBS, MBA (Healthcare)
General Physician, Delhi
My brother have fever from last 3days we give them some medicie but they not work.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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Good morning doctor. my age is 27. I have a skin problem. Lot of pimples on my face. It was very pain and my body temperature level very heat. How to reduce my body temperature and pimples. Please give me any prescription. Thanking you.

BHMS
Homeopath, Raebareli
Good morning doctor.
 my age is 27.
I have a skin problem. Lot of pimples on my face. It was very pain and my body te...
Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take ripe-papaya daily in your diet OR curd can be included in your diet to keep your digestion-good/healthy/reduce body heat. For further queries get back to me.
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