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My sister have some problematic like she is washing her hands regularly. She is not touch any thing. She take bath more than one and half hour. She is not listen our words. What we have to do. Please give suggestion. She have 2 children one boy and one girl.
I had cough problem from last 7-8 days and I had taken several medicines but did not get rid from cough. It looks like that it was sediment in my throat, so please prescribe me any write medicine.
Suffering from hair fall for last 3 to 4 years. Now my hair density is such low that my scalp is visible. Please help me. Is there any treatment for new hair growth other than hair transplant?
I am feeling kind of exhausted and sleepy by doing very less physical work, but I do study for 3-4 hours per day. please tell me how to increase my stamina ?
Sex Therapy: A sexologist or an expert who specialises in psychosexual medicine can help in treating this condition by conducting a series of counselling sessions where psychoanalysis will help in understanding and unravelling the cause of the condition. This may be followed by CBT or cognitive behavioural therapy. This kind of therapy usually helps in reprogramming the brain after the root cause for the condition is known.
Exercises: During sex therapy, the doctor may also teach you various kinds of exercises and vaginal trainers that can help you in strengthening the pelvic floor and relaxing the muscles as well. These vaginal trainers are especially helpful in equipping you suitably so that you can relax your vagina and let the insertion happen. Vaginal trainers consist of four smooth balls of plastic which can be inserted with the help of lubricants to help in stretching the vagina.
Relaxation: Getting yourself to relax is also a matter of exploration and touching, which can help you understand the kind of touch and the exact areas that make you tense. During sex therapy, you may be taught a technique known as progressive relaxation. This mode includes tensing and relaxing your muscles as you explore by inserting a finger.
Sensate Focus: This is a part of sex therapy and involves your partner. In this method, you will be asked to abstain from sex and touch each other without going to the genitals and other private parts. This will help in better arousal and sexual stimulation.
Surgery: The last option for treating a very severe form of this condition is to put the patient through surgery which will seek to remove endometriosis, as these growths in the womb's lining can cause a lot of pain during intercourse. Also, vaginal enlargement surgery can be carried out with the help of episiotomy.
This kind of procedure usually helps in fixing the scar tissue that may have been left from a previous procedure, which can restrict or block the vaginal path. Getting help at the right time for this condition is of great importance so as to have a normal sex life.
I am 22 years old. I am suffering from toothache from past few years. I have consulted my doctors but didn’t find any solution.
Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have no strength on my knee otherwise no pain when am walking or standing. why is this happened to me nd wats the reason to pain.
Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.
Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.
What should you eat?
Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.