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Dr. Drklnarasimharao

General Surgeon, rajahmudry

500 at clinic
Dr. Drklnarasimharao General Surgeon, rajahmudry
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Hi I'm a male my face sweat alot and my face looks and has become dark day by day and even my skin looks dull please tel me wat should I do please suggest me some solution wat to do wat to use plz.

MBBS
General Physician, Mumbai
Hi I'm a male my face sweat alot and my face looks and has become dark day by day and even my skin looks dull please ...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and I will suggest you to eat nutritious home made food with adequate fluid intake.
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GET BEAUTIFUL SKIN

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
GET BEAUTIFUL SKIN
GET BEAUTIFUL SKIN

1. Berries

Different types of berries like strawberries, blueberries, mulberries, blackberries, cranberries, raspberries, cherries and boysenberries are considered great skin foods due to their high antioxidant content.

In fact, a 2012 study published in the Journal of Agricultural and Food Chemistry found that berries have potent antioxidant capacity.

Antioxidants combat free radicals and slow down the aging process by reducing oxidative damage to cells. Along with antioxidants, berries have anti-inflammatory properties.

Berries are easy to eat as a snack and you can add some to your cereal, smoothies or yogurt everyday to enjoy healthy and beautiful skin.

2. Olive Oil

Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.

It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.

You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.

To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.

3. Wild Salmon

Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.

These healthy fats also reduce inflammation in the body and lower the risk of skin cancer. Salmon also contains selenium, a mineral that protects the skin from harmful UV rays.

Aim to eat at least two servings of this fatty fish each week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.

4. Spinach

This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.

In a study published in the International Journal of Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.

This is possible due to the high amount of folate in spinach that helps repair and maintain DNA, prevents cell damage and slows down the aging process. Also, the water content in spinach penetrates cell membranes and can give you plumper and less wrinkled skin.

5. Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating them raw.

Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.

6. Sweet Potatoes

Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.

You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.

CONSULT ONLINE FOR MORE HERBAL BEAUTY TIPS AND AYURVEDA TREATMENT.
DR. KOMAL GUPTA
14 people found this helpful

How to get fair skin? how to look fair.

BHMS
Homeopath,
How to get fair skin? how to look fair.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. Wash your your face with Aloe vera herbal face wash. 4.You can use Bio valley's skin whitening cream. 5. Apply a paste of curd, besan and turmeric on the face alternate day.
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I have acne since i was 14 and i am 18 now. .Pimples have reduced but their marks are left and open pores

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Acne is a common skin disease characterized by pimples on the face, chest and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. Acne is a message from your body telling you that something is wrong inside. According Ayurveda acne is known as Yuvan Pidika. This is found more often in adolescent when there is excessive secretion from the oil glands, according to ayurveda distortion in the air (vat Dosha) and phlegm (Kapha Dosha) causes further distortion of the blood or Rakt Dhatu. For this we give full treatment which will treat you internally also some face pack to apply. Completely ayurvedic treatment . Contact us personally call us at 09034358529,visit us at www.Malhotraayurveda.Com or mail us :-infomalhotraayurveda@yahoo.Com
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My lips have become dark how should I turn them into pink is there any treatment ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My lips have become dark how should I turn them into pink is there any treatment ?
Chelidonium 30 /4-5 drops per dose in morn / 4 weeks. Will change your lip. No outside food. See my guide line of being healthy in my website. Green coconut water daily / 3 weeks.
8 people found this helpful
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As suggested by one of the doctor here that black head removal is best from ayurveda medicine but will that b permanently removed? I want permanent removal of black head by the home therapy as I don't want to go to spa or beauty parlor so please suggest simple and effective way of removing black head on my nose.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
As suggested by one of the doctor here that black head removal is best from ayurveda medicine but will that b permane...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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How I can get rid from dark circles permanently? Is there any exercise for this? Or something else?

BAMS
Ayurveda, Ambala
How I can get rid from dark circles permanently? Is there any exercise for this? Or something else?
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I have darkness of the face. What can I do?

BHMS
Homeopath,
I have darkness of the face. What can I do?
Use Orange and Curd Face Pack: Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
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I am 38 years ,I have a lump in my left breast since last 12 years. Sometimes it's paining also. I have two daughters also and breastfeed them also, then also lump is as it is. So please advise treatment or any test.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
If the lump is not increasing in size for the last 12 years, chances are that it should be a simple one, still get it removed and also have its histopathology done
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I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.

BHMS
Homeopath, Chennai
I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.
Don't need any cream, have balanced diet and good exercise, avoid fatty foods and exercise and good sweat will never allow to create the black head in the face wash you face three to four time with normal soap that is more than enough to avoid this.
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Hello doctor…I lead a healthy life with regular meals and loads of water, still it never show up on my face and body…m thin esp. My limbs and a permanent like hollow dark circles and a dull face…It's frustrating …. Plzz Do Helppp…Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello doctor…I lead a healthy life with regular meals and loads of water, still it never show up on my face and body…...
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle.
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I have spots on my face that looks bad the spots are very small and with spots having with white liquid what is the solution and please tell any treatment required.

BHMS
Homeopath, Delhi
I have spots on my face that looks bad the spots are very small and with spots having with white liquid what is the s...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update.
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Tips to Take Care of Greasy Skin

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Tips to Take Care of Greasy Skin

People who suffer from oily skin tend to have multiple advantages, such as a younger looking skin over a longer period of time as wrinkles, spots and fine lines tend to creep in much later. However, there are many inherent disadvantages of having oily skin, such as a shiny face and frequent occurrences of pimples and acne. Some of the tips to take care of your greasy or oily skin are mentioned below:

1. Use face cleansers, which are gentle on your skin: It is very important that you choose a cleanser, which has the best ingredients in them as harder elements can damage your skin and accelerate oil production.  Products which are specifically marketed for oily skin or acne and best suited for these purposes usually contain the following ingredients:

  • glycolic acid
  • benzoyl peroxide
  • beta-hydroxy acid
  • salicylic acid

2. Use medicated pads or blotting paper to remove excess oil: For greasy or oily skin, one of the best solutions is to use specially medicated pads or blotting paper, which can easily remove the grime from your face. There are many over the counter products available which are specially made for this purpose. You can use these in between daily facial washes.

3. Don't wash you face more than twice daily:  It is recommended you wash your face twice a day with a gentle face cleanser, but not more than that. Washing your face more than twice daily could actually strip your skin of all moisture and encourage the production of more oil.

4. Use natural face masks and clays to soothe your skin once a week:  Natural clays and face masks made of ingredients like fullers earth, commonly known as multani mitti and sandalwood will soothe and cool your skin. It also removes excess oil and harmful bacteria from the skin.

5. Control what you eat: Diet plays a big part on how skin is affected as well. Consuming foods, which are high in sugar and oil such as fried foods and fizzy drinks will definitely contribute to more oil on your skin. Replacing them with fruits and vegetables like apricots, mangoes, lettuce, kale, carrots and sweet potatoes will reduce the oiliness of your skin. 

6. Makeup also plays a major role: The type of foundation or makeup you use can also contribute to how much oil you have on your skin. While choosing make up try and avoid heavy foundation and choose water based liquid make up instead of oil based ones.

Related Tip: "7 Tips for Healthy & Glowing Skin in Monsoon!"

4016 people found this helpful

I have oily skin. What can I do for best result. & I also want to increase wate. Give me best suggestions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have oily skin. What can I do for best result. & I also want to increase wate. Give me best suggestions.
German lycopodium 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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Hi, I was roaming in the summer time a lot hence my face tanned a lot. I thought it will be restored to original colour after some days. But even after 5 months my face is not restored to original colour. Pls suggest me to overcome this problem to get my old colour.

MBBS
General Physician, Mumbai
Hi,
I was roaming in the summer time a lot hence my face tanned a lot. I thought it will be restored to original colo...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
1 person found this helpful
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I hv many darkspots s on my face please tell something how can I vanish it from face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I hv many darkspots s on my face please tell something how can I vanish it from face.
Apply Berberis Aqua Q over it for 2 times in a day for 2 weeks. Its will start becoming fade and then go off... Take care...
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I am having dark circles on my face any creme is not working what should I do to remove it.

BAMS
Ayurveda, Ambala
I am having dark circles on my face any creme is not working what should I do to remove it.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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I want to control oil on my face. What to do? Please help me.

BHMS
Homeopath,
I want  to control oil on my face. What to do? Please help me.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am having whiteheads. How to get over it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment glowcare drops (lords) 10 drops in 1 spoon fresh watre 3 times daily glow care cream (lords) apply at night in circular fashion drink lots of water. Exercise regularily nd take a nutritious diet report after 2 monthss.
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How to care oily skin. In this hot weather. And let me know about any face wash soap, and cream for oily skin. And what to eat for good skin. Means what to eat for improving skim texture. Thanks.

BAMS
Ayurveda, Ambala
How to care oily skin. In this hot weather. And let me know about any face wash soap, and cream for oily skin. And wh...
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face. So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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