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Dr. Santosh Kumar

Physiotherapist, Dwarka new delhi

300 at clinic
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Dr. Santosh Kumar Physiotherapist, Dwarka new delhi
300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh Kumar
Dr. Santosh Kumar is an experienced Physiotherapist in Dwarka, Delhi. You can consult Dr. Santosh Kumar at Neurology and physiotherapy clinic in Dwarka, Delhi. Save your time and book an appointment online with Dr. Santosh Kumar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Dwarka new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neurology and physiotherapy clinic

flat no 301.pkt E .peepal apartment dwarka sec 17 near cng pump.Dwarka new delhi Get Directions
300 at clinic
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I am male 21 year old. I am sufering from backpain problem, I think it is due to masturbation. Says my coleges.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Back pains usually do not occur because of masturbation. Get yourself evaluated there are many common cause of back pain including your posture.
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Sir I am masturbating for last 14-15 years but now I am feeling some kind of pain sometimes in my knee, sometimes waist and sometimes back. So what is the reason of it?

MBBS
General Physician, Mumbai
Sir I am masturbating for last 14-15 years but now I am feeling some kind of pain sometimes in my knee, sometimes wai...
Stop mastubation because it will lead to psychatric disturbance in near future and pain might be due to defeciency of vitamin.
4 people found this helpful
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I am 28 years old. My body type is lean. I am 5'6 in height. I want to know how can I make my arms and shoulders bit heavy as it appears to be slightly weak. Please advise! Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old. My body type is lean. I am 5'6 in height. I want to know how can I make my arms and shoulders bit ...
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mom 75 years suffering from osteo pain & recently 3 months back fallen in drawing room and now suffering from muscle stiffness. Walker being used but no significant improvement in body condition. Kindly suggest suitable course of action to be initiated.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As due to old age movements are restricted. Our herbs work very effectively in such patients. Consult me in private for details to help her.
3 people found this helpful
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I have a shoulder amd leg pain now and then. I also sometime have head pain. What can I do to recover from this pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder amd leg pain now and then. I also sometime have head pain.
What can I do to recover from this pains.
Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation
1 person found this helpful
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I have a leg pain. For since 3 days. But this pain day by day increasing? Then what could I do?

BHMS
Homeopath, Faridabad
I have a leg pain. For since 3 days. But this pain day by day increasing? Then what could I do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me? Pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me?...
Hello lybrate-user Knee pain is a very common medical condition The condition occurs due to constant wear and tear of the knee joint CAUSES Age Knee injury Arthritis SYMPTOMS It can be a dull pain or a sharp unbearable pain capable of making a person immobile SIMPLE TECHNIQUES Natural home remedy using coconut oil Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen) Crush some fresh bathu leaves Press on a sieve and extract their juice Drink 15 g of bathu juice on an empty stomach everyday Natural home remedy using milk and turmeric Take 1 glass hot milk Add 1 tsp turmeric powder Mix well Drink every day Natural home remedy using fenugreek seeds Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area Rx Dhanwantara taila E/A Massage knee joint regularly before bath. Ksherebala cap 1_0_1 with warm water a/f for 2 weeks.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
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I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 40 years age old I suffering for severe back pain since 4 years my MRI report show l4 l5 problem what should I do?
Here are some tips you can do that may help reduce your disc problem: -Place yourself on movement restrictions for at least a few months: no heavy lifting, no jumping, no prolonged sitting, no frequent bending at the waist. - Eat a healthy diet consisting of plants and animals only; i. E. Minimize processed food including grain foods. Flood your body with the necessary vitamins, minerals, and anti-oxidants to give it a boost as it attempts to repair your bulging disc. -Stretch your back frequently. Lie on your back, knees bent with feet on the floor. Take a deep breath in and gently and slowly arch your lower back as your stomach rises; exhale and flatten your back against the floor; repeat 10 times 4x/day. -As your pain decreases, it usually means that the bulge is decreasing in size. At this point, you can do light back extensions: stand with feet 6” apart. Place both palms behind your hips, and gently arch your back. Hold for ten seconds; repeat five times, several times a day. Remember to do these exercises slowly with good form and control; remember to breathe. Best wishes.
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Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 52 hai, koi thandi chiz chawal ya kuch nhi khati hai. Please tell me homeopathy solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 5...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I'm having reduced lumbar lordosis paraspinal muscle spasms and l5 s1 disc space reduced.

MPT, BPT
Physiotherapist, Noida
I'm having reduced lumbar lordosis paraspinal muscle spasms and l5 s1 disc space reduced.
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Some time I have pain in my left hand and some time in my left leg what can I do for this type of problem.

BHMS
Homeopath, Faridabad
Some time I have pain in my left hand and some time in my left leg what can I do for this type of problem.
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I'm suffering from severe headache from since two days when I'm running, walking, and sleeping my legs are painting for knees.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from severe headache from since two days when I'm running, walking, and sleeping my legs are painting f...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...
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Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. please suggest me any SYRUP or Tablets for same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I frequently daily get back pain and legs pain also mouth ulcer because of vitamins deficiency in me. plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a lower back problem for last 8 years I have face so many problem for this desease.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a lower back problem for last 8 years I have face so many problem for this desease.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I'm 24 years old and into it industry and suffering from backpain from the past 2 months.

BPTh/BPT
Physiotherapist, Delhi
U have work related back pain. Due to long standing or sitting or inappropriate bending take immediate physiotherapy help. Thanks
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Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The result says that" Spondylolysis noted at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Vertebrae otherwise appear normal in size and shape and show normal marrow signal intensity. No evidence of discovertebral osteomyelitis or abnormal para- spinal collection. Dessicative changes seen involving L4-L5 intervertebral disc in form of reduced signal intensity on T2W images. Posterior bulging of L4-L5 disc is seen with annular tear indenting thecal sac. epiphyseal joints and para-spinal muscles are unremarkable. Lower dorsal cord and conus appear normal. No evidence of intraspinal mass. AP DIAMETERS: D12-L1 - 17 MM. L1-L2 - 17MM. L2-L3 - 16MM. L3-L4 - 15MM. L4-L5 - 12MM. L5-S1 - 13MM Coronal fat suppressed images through both S. I. & hip joints appear unremarkable except subtle focal hyperintense marrow signals involving sacrum on right side. Opinion: The Mr. findings show spondylolysis at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Posterior bulging of L4-L5 disc with annular tear indenting thecal sac. The Dr. I've consulted suggest me the pain management treatment. In which medicine is injected at the part of pain. N the injection costs around RS 18000. But it's not the permanent solution he said. Now what should I do next. Please advise me the suitable treatment for my problem that solve my issue permanently. Thank you. Regards,

BPTh/BPT
Physiotherapist, Pune
Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The resul...
Hello dear there is no permanent treatment for it but injection or surgery gave long time effect in this. If you have sevear pain then go for these. If it is not too sevear then you have to consult with a good physiotherapists and take treatment of lumbar traction and ift or swd if give good relief. Even you go for blood test of vitamin b12 and vitamin d3 if there is deficiency then take supplement for it. Do regular exercise programme suggested by your physiotherapy doctor. It will subside for long time may be life long you don't get this pain. But firstly you have to take rest hot fermentation and continue with medicine. Thanks and regards.
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I am 42 years old I have pain in my fingers joints and toe joints my uric acid level is 5.8. How I can get rid of this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 14 years old When I was playing something pinned into my foot it turned black and slightly swollen in the spot how to cure it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 14 years old
When I was playing something pinned into my foot it turned black and slightly swollen in the spot h...
Take hypericum 200 in gloubles, 4pills twice daily and arnica 30 in gloubles. 4 pills thrice daily for week.
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I am suffering pain at elbow, wrist, fingers, solders and also on knee. I am under treatment of allopathic doctor. But still I am suffering the pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering pain at elbow, wrist, fingers, solders and also on knee. I am under treatment of allopathic doctor. Bu...
Hi take rest take hot water bath twice a day sleep on a hard mattress withfirm and even mattress on it. Best wishes.
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