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Dt. Tania Biswas - Dietitian/Nutritionist, Durgapur

Dt. Tania Biswas

86 (2923 ratings)
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and C...

Dietitian/Nutritionist, Durgapur

5 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Tania Biswas 86% (2923 ratings) Net Qualified In Community Health And Social Medicine, M.... Dietitian/Nutritionist, Durgapur
5 Years Experience  ·  300 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Tania Biswas
Dt. Tania Biswas is a trusted Dietitian/Nutritionist in Bidhan Nagar, Durgapur. She has been a practicing Dietitian/Nutritionist for 4 years. She is a qualified Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition. She is currently associated with Aviskar Diagonistic Pvt.Ltd. in Bidhan Nagar, Durgapur. Don?t wait in a queue, book an instant appointment online with Dt. Tania Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Durgapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Net Qualified In Community Health And Social Medicine - CBSE - 2015
M.Sc - Dietetics and Community Nutrition - Vidyasagar University - 2012
Past Experience
Dietitian/Nutritionist at Medica Superspeciality Hospital
Languages spoken
English
Hindi
Professional Memberships
IDA
ADE
American Society of Nephrology

Location

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Aviskar Diagonistic Pvt.Ltd.

CA-03, Ambedkar Sarani City Center Near AmbujaDurgapur Get Directions
  4.3  (2923 ratings)
300 at clinic
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Patient Review Highlights

"Very helpful" 183 reviews "knowledgeable" 189 reviews "Practical" 30 reviews "Inspiring" 29 reviews "Helped me impr..." 30 reviews "Professional" 23 reviews "Caring" 18 reviews "Nurturing" 13 reviews "Prompt" 7 reviews "Sensible" 25 reviews "Thorough" 10 reviews "Saved my life" 11 reviews "Well-reasoned" 29 reviews

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Sports Nutrition Pyramid!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sports Nutrition Pyramid!

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4 people found this helpful

Fruits Funda!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Fruits Funda!

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3 people found this helpful

Best Food Vs Worst Food

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Best Food Vs Worst Food

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6 people found this helpful

Health Tips For A Good Sleep!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips For A Good Sleep!

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4 people found this helpful

How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be given on a daily basis? Can banana, ghee, cow/buffalo milk, carrot, beetroot, sweetcorn, potato be given to her?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be ...
Yes all you have asked can be given. Alongwith that give banana custard to your baby regularly. It will increase the weight.
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Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gym. I go 5.50 am. And please some most important tips. I am beginner. please

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gy...
Gym timing depends upon your work schedule. Preferably morning. If not possible evening. You should always eat before and after workout. Drink banana Almonds milk shake 30 mins before workout and Protein shake predominantly after workout.
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Cornflakes - A Perfect Way To Start Your Day!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cornflakes - A Perfect Way To Start Your Day!

Breakfast is the most significant meal of the day which helps in boosting the energy which will empower people to carry on all through the day. Having a platter of healthy breakfast improves physical and mental health, and it should ideally be low in fat, cholesterol and sodium content and high in minerals, proteins and vitamins content. Preparation of conventional and nutritious meals in the morning is becoming rare due to our preoccupation with different tasks, and this is where the role of cornflakes comes into being.

Cornflakes are widely acknowledged breakfast cereal and help in preparing meals in almost no time. It is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.

There are different varieties of cornflakes, which include:

  1. Cornflakes with milk: Cornflakes are a protein rich food. Protein is essential for the red blood cells and for the right functioning of the antibodies which resist infection. Having this type of cornflakes helps in the regulation of the hormones and enzymes as well as repairing body tissues.
  2. Frosted cornflakes: This cornflakes meal is particularly desirable for growing children. They are considered a rich source of protein, calcium and mineral and the added sugar gives the energy to function properly.
  3. Honey Cornflakes: Honey cornflakes are quite favourite among kids and adults alike. As they are rich in all the nutrients whereas honey provides thiamin, niacin, riboflavin along with vitamin B6 and vitamin B12. So, you should consider adding this cereal to your daily meals.
  4. Almond cornflakes: Like honey cornflakes, this variant also combines the goodness of both almonds and cornflakes. Almonds help to improve mental health, strengthens muscles and tissues, prolongs life, and enhances the texture of skin and hair. It is also found beneficial in curing cough and preventing asthma. Thus, you must invest in almond cornflakes for its high nutritional value.
  5. Carotenoid cornflakes: You can also look for cornflakes rich in beta-cryptoxanthin which is required for improving the health of lungs and prevention of lung cancer. It also assists in promoting cardiovascular health when consumed at moderate levels every day. It is also recommended for individuals suffering from renal issues, and the carotid pigment is associated with prevention of muscular cancer.
  6. Crushed cornflakes: Though this is not any distinct type of cornflakes, it can be purchased separately and taken in place of breadcrumbs. They make a healthy breakfast when you combine crushed cornflakes with yogurt, pudding or plain milk.

These are the primary variants of the cornflakes, and each of them offers a host of benefits which make them a preferred choice in daily snacks and breakfast. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6857 people found this helpful

Cucumber Benefits

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cucumber Benefits

Cucumber Benefits

19 people found this helpful

Planking

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Planking

Planking: The best weight loss and tonning exercise.

3 people found this helpful

Sources of Vitamin D

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

Tip to Prevent Hair Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Tip to Prevent Hair Loss

Tip to Prevent Hair Loss

copper water helps to reduce hypothyroidism

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

Miraculous effect of Copper water in weight loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur

Tips to Get Rid of Insomnia

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Tips to Get Rid of Insomnia

Tips to Get Rid of Insomnia

3 people found this helpful

How to Increase Concentration in a Easy Way

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to Increase Concentration in a Easy Way

How to Increase Concentration in a Easy Way

18 people found this helpful

Health Quote of the Week

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Quote of the Week

Eat right and the pants won't be tight.

Health Quote of the Week

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Quote of the Week

Junk food = junk body.

3 people found this helpful

Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating to Live Forever: A Sustainable Healthy Eating Habit

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

  1. Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
  2. Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

4078 people found this helpful

Health Tip

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tip

Health Tip

Weight Loss Tip

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Weight Loss Tip

Weight Loss Tip

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