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Dr. Shreemonta Pattanayak

Physiotherapist, Durgapur

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Dr. Shreemonta Pattanayak Physiotherapist, Durgapur
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shreemonta Pattanayak
Dr. Shreemonta Pattanayak is one of the best Physiotherapists in Cinema Road, Durgapur. He is currently associated with Sure & cure,Spa & Physiotherapy Center in Cinema Road, Durgapur. Don’t wait in a queue, book an instant appointment online with Dr. Shreemonta Pattanayak on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Durgapur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to bed. What is the reason for such pains?

BHMS
Homeopath, Faridabad
I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to b...
Hi, at such an young age, the possibility can be general weakness due to which pain in hands and legs occurs. Send me more details to rule out the possibility. The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 30 years old female I have backache and srvical problem and also thyroid problem, full body pain after breakfast if I take medicine that effects only when I eat not for long time what I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning? what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath I can not hold water mug. That time it giving more pain. Please give me your valuable solutions?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath...
Tk physiotherapy treatment best option for you after relief start gradually hand strength exercise must for you.
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My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist, Kota
My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate could solve it as there is lack of money so I need this little less costly pls make sure for good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67year old I have knee pain I tried many girls but not got relief I hope the well educated doctors of Lybrate co...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have shoulder pain for the past six months.Doctor advised me to take blood test.Test result shows vitamin D ,calcium deficiency.He has give three Vitamin D injections,zing call tablet daily one for three months and suggested physio theropy exercise.I am doing the exercise five days in a week.Even then my shoulder pain still persists.Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r multiple reasons for shoulder pain could be due to cervical origin or muscular tendinitis or frozen shoulder. My advise is take a cervical spine x ray and start ultrasound therapy and some activity modification. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I am suffering little bit pain in my anus when I went to washroom and I notice blood sample in my stool as well. Could you please suggest any prescription for this? And almost two years back I suffered with the same problem and doctor said that it was "Fishers" and I undergone some treatment as well. Is it possible that this will reraise again in future. If yes, please suggest any precautions to avoid this in future.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering little bit pain in my anus when I went to washroom and I notice blood sample in my stool as well.
Coul...
Anal fissure is due to passing of hard stool. You should avoid constipation. You should get your proctoscopy done under local anesthesia to confirm the diagnosis. Meanwhile you can apply Nitroglycerine ointment for local application.
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When I m sitting in my office front of my computer my neck and shoulder very pain.

MBBS, cc USG
General Physician, Gurgaon
When I m sitting in my office front of my computer my neck and shoulder very pain.
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old, have got a back pain and pain in my shoulders from past 3 days. Please suggest what to do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am 50 years old, I have lower back pain ever since I was 10-12 years old, in the early stage I consulted doctors and they said that it will gradually reduce after marriage, but nothing like that happened and the pain was constently increasing. Today my pain is constant and I feel dizzy and start swetting if I stand at a place for more than 2-3 minutes. Normally I don't take any medicin, but if I feel that the pain is un bearable I take diclomax - 50 tablet, this happens once in abloom you can say 1 tablet per month, because I avoid taking pills I feel its better to bear the pain rathan than being adict to medicins. Can you suggest any other option rathar than medicin for relief of this pain, sometimes I use back ache belt while travelling anf while i am working in kitchen.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hydroxychloroquine 200 mg daily with calcium and aceclofenac is this right med or change this med.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hyd...
Dear lybrate-user, I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist. Best wishes.
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I am 39 years old. Working as a accountant for the past 17 years. I am suffering with cervical spondylitis of 4 months. I have taken calmag d in amyway product. Future I have any complaint with this problem. What should I do any precautions to hims suggestions.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Hi sir/madam my name is vijendra kumar. My problem is when am on bed if I close my hands I get pain in my hand joint and if I open my hand I mean if I make my hand straight It controls my pain. What s my problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi sir/madam my name is vijendra kumar. My problem is when am on bed if I close my hands I get pain in my hand joint ...
Hand pain can be caused by many conditions. 1. Arthritis: Osteoarthritis or Rheumatoid arthritis can affect the small joints of fingers and wrist. There will be associated swelling of joints and nodules on fingers. 2. Tenosynovitis of the finger muscles. In this case finger movements will be painful. You might be suffering from this condition. 3. Vascular diseases like Raynauds phenomena , characterised by color changes of hand from Blue to red and vice versa on temperature changes. 4. Nerve entrapment syndromes cause hand pain along with numbness, tingling sensation and muscle weakness. 5. Fractures of small bones of fingers. 6. Infections of soft tissues or tendons of hands. For further details please consult.
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I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Sometimes the pain ll be higand moderate. But I dint get complete cure from that. I have gone for many doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Somet...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got through my blood test hlab27, it was positive. My question is, does it pain when the bone is healing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. My age is 24 years male, last year I had pain in my left hip joint due to calcium deficiency, when got thro...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Generally ppl says eating banana will increase sugar levels for diabetic. Is it true but I like and feel this will not harm and I feel more energetic. I have cervical spondlysis. So should I take two big bananas per day. A diabetic can eat jack fruit . Final question , I would like to take 120 ML of scotch wishy in one sitting twice in a week. Will it affect my health increase my sugar levels. Please tell me madam.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Generally ppl says eating banana will increase sugar levels for diabetic. Is it true but I like and feel this will no...
What to have & what not to have really depends on your appetite. If you think you can digest 2 bananas daily & whisky twice a week, then its ok. For diabetes, apart from banana & whisky, there should not be any heavy food in your stomach. Eat light & easy to digest meals. Don't stuff your stomach. Have water only when thirsty. Mix trifla churanam & haldi & take 1 spoon at night while sleeping. Keep a gap of minimum 6 hrs between meals. Exercise daily, especially kapalbhati, yoga etc.
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I am a 44 year old working woman, from few days I am feeling tight stiffness in the back portion of neck near madula, I am also feeling pain in the shoulder, upper back and surrounding area. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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