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Dr. Bratati Dutta

Msc nutrition, bsc nutrition( hons)

Dietitian/Nutritionist, durgapur

5 Years Experience  ·  200 at clinic
Dr. Bratati Dutta Msc nutrition, bsc nutrition( hons) Dietitian/Nutritionist, durgapur
5 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bratati Dutta
She has over 5 years of experience as a Dietitian/Nutritionist. She has completed Msc nutrition, bsc nutrition( hons) . Save your time and book an appointment online with Dr. Bratati Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Durgapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc nutrition - vidyasagar university - 2014
bsc nutrition( hons) - Burdwan women's college,burdwan - 2012
Languages spoken
English
Hindi

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sagarvenga,durgapurdurgapur Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confused if I eat fish today so I should not drink milk is it true.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why fish is related to milk as I heard don't drink milk if you are eating fish can anyone explain me why I am confuse...
Hello, A combination of 2-3 high protein sources gives a lot of hindrance in each others absorption, resulting most of the protein content goes unabsorbed in the body. If any animal form of protein is taken (eg fish, chicken,eggs etc) it is best if taken alone (since it anyways contains a very good quality protein).
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Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Muje apna pet kam karna hai. Mai gym bhi jata hu magr effect nhi araha kuch. Muje diet may kya khana chahiye?
Pet kam karane ke liye cold drinks icecream wadapav pav khari biscuits vaigera bakery ke padarth band kare Exercise sharir ke 1/2 strength kare usase jyada nahi wo bhi subah hi exercise kare Khane me roti dal sabji le Rice rat me avoid kare Non veg paneer basi khana idali dosa uttappa jaise south indian food na khaye Khana ke bad aksath jyada pani na piye.
1 person found this helpful
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Hello doctor, As per the BMI. I am over weight. So please can you suggest further steps to be followed by me. Should I make a diet at this age? or take some pills like fat burner which is recommended by my friends.

BHMS
Homeopath, Faridabad
Hello doctor, As per the BMI. I am over weight. So please can you suggest further steps to be followed by me. Should ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I reduced vast amount of weight 5-6 years back like 37 to 40 kgs. Without gym! So now I have a lot more amount of lose skin in my body so I need to know how to get rid of it as it looks disgusting. Thanks

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I reduced vast amount of weight 5-6 years back like 37 to 40 kgs. Without gym!
So now I have a lot more amount of los...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I feel weakness for 2, 3days. Bt I work hard but in night I feel so weak. What I do sir?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated. Many simple home remedies also can give you a boost of energy and restore your strength. 1. Bananas bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. 2. Almonds almonds are packed with vitamin e that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. 3. Milk milk is considered the best source of vital b vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
3 people found this helpful
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Hello. Doctor I have one problem last 2 year. My weight is not increases as per regular diat which I have taken. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Doctor I have one problem last 2 year. My weight is not increases as per regular diat which I have taken. Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 20 years old and I have a headache problem since last 5 days. I have taken 2 painkillers for that but it not worked. So please give some measures to reduce the headache and also some name of medicines. Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old and I have a headache problem since last 5 days. I have taken 2 painkillers for that but it not wor...
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This is very helpful for you.
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We can have 2glass of lauki juice kya in empty stomach and after my workout (replacing protein shake with lauki juice. I normally workout 4 day at 10: 00 morning and 2 that at 4: 30 evening am

MD, MCH, BHMS
Homeopath, Pune
We can have 2glass of lauki juice kya in empty stomach and after my workout (replacing protein shake with lauki juice...
Dear Charles try homoeopathy medicine for your complaints if conventional medication is not working, homoeopathy will give you better results consult me privately for details of medication.
2 people found this helpful
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I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tired. Falling asleep in class, mid day tiredness but active late nights, etc. I never drank much water and ate terrible so that could have been the culprit. Now I worked a very.

MSc
Dietitian/Nutritionist, Chandigarh
I am new here but I need some help so I am going to get right in to it. I have always had issues with being very tire...
Lybrate-user 1st improve your digestive system by digesting your indigested food in the body. So walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Take aayurvedic chitrakadi bati after meal. Take sleep after meal. Maximum intake of fruit juices and mixed nuts. Avoid smoking if you do. Always be happy.
2 people found this helpful
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I am 39 years old with a hba1c of 6.3. Also my sgot shows 188 and sgpt of 118. What are the possibilities and remedies for the 2 elevated levels.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
I am 39 years old with a hba1c of 6.3. Also my sgot shows 188 and sgpt of 118. What are the possibilities and remedie...
Dear patient your Hba1c 6.3 suggest, you could be prediabetic. Hence you are advised to restrict sugar and sweets in your diet. You are also advised to walk for half hour daily to hold yourself landing in to diabetes. Your SGPT and SGOT are raised, there could be problem in your liver or pancreas. You are advised to do liver function test and sr. Amylase test to confirm diagnosis. Stop consuming alcohol, if you are taking it. Regards.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Music & health

The study says listening to music while at work is said to increase physical productivity and give a feeling of well being. Also the goosebumps we get when we listen to certain genres of music is mostly caused by the brain releasing dopamine while anticipating the peak moment of a song.
2 people found this helpful

I want to increase my health. I am tall and skinny I want to build my muscles asap. And look fit. So what should be my diet, routine, schedule? N should I prefer supplements like body growth n all?

BSc
Ayurveda, Ujjain
I want to increase my health. I am tall and skinny I want to build my muscles asap. And look fit. So what should be m...
Change daily food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk end milk products, sweets etc. Will help. Do arobic excersices, yoga, walking will also help. You take any branded protein powder.
2 people found this helpful
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Does Your Attitude Affect Your Health?

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Does Your Attitude Affect Your Health?

Good health is indeed the key to success. If you were of the idea, that health is a biological factor that you are born with and that can be altered or rectified with the advice of a medical practitioner, you are extremely mistaken. To some extent, the quality of your health is in your hands. Physical health goes hand in hand with your psychological health. Like doctors say, a person might be facing some very serious disease, but being mentally strong can help him or her overcome difficulties. Your day-to-day attitude in life is also of great consequence; it decides your overall health when recorded for a year or more.

Effects of positive thoughts on a person's health:

  1. Worry less: Fretting is the worst way of coping in life. Each and every individual has issues gnawing at their existence. The best way to deal with problems is to face them with a calm and logical mind. Being anxious over a certain occurrence doesn't help you get anywhere in life. People who worry less have a longer and healthier life.
  2. Once you forgive, you naturally move on: Holding on to grudges is an utterly depressing way to carry on with the course of life. Unless you forgive, you are stuck at one single point. This holds you back from achieving to the best of your abilities. Forgiveness doesn't let the other person win; it only helps you live without emotional baggage.
  3. Learn to be resilient in times of stress: Thinking yourself as weak is an easy way to let hurdles take control of you. You should be of a strong disposition. Whatever the situation is, a person should take it in stride and consider it as a passing phase. Keep reminding yourself you will be back on your feet in no time at all. Being mentally weak can lead to nervous breakdowns.
  4. Creativity can help you sleep over remorse: Fear, anger, hatred or remorse are emotions that bog you down. Every human being should try and channelize their energies into something useful. Thinking creatively is beneficial for oneself.
  5. Never say 'impossible': Giving up on your dreams shows you in poor light. Treating a goal as impossible even before attempting to attain it can be very bad for your health. It can result in chronic nervousness.
3188 people found this helpful

I want to reduce weight badly. What diet I should take. Earlier I used to skip meal in night but because of that I start feeling weak. Also my legs start paining. Suggest some healthy diet which help in reducing weight. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce weight badly. What diet I should take. Earlier I used to skip meal in night but because of that I st...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Hi. I want to know that bodybuilding gym is best for our health. Or it is good for body.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Hi. I want to know that bodybuilding gym is best for our health. Or it is good for body.
hi, ansari gym is good for both health point of view it will increase the resistance and help to build your body too.
1 person found this helpful
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Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement to improve my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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I am 21 year old young boy n my weight is low about 50 kg n my height is 5ft. 5in. And I want to gain my weight as soon as possible so pls give me some advice so that I have gain my weight.

BHMS
Homeopath, Thane
I am 21 year old young boy n my weight is low about 50 kg n my height is 5ft. 5in. And I want to gain my weight as so...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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I am too fat. I m unable to reduce weight. After pregnancy again I hve put on lot of weight coz of which m unable to Wrk properly. I feel tried my backbone an knees pain a lot. please help me out to reduce excess fat. Thnk you.

Vaidya Visharad
Ayurveda, Narnaul
I am too fat. I m unable to reduce weight. After pregnancy again I hve put on lot of weight coz of which m unable to ...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
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Due to obesity of my mother (46, Doctor advised to eat limited. Even remain in empty stomach & eat cucumber! My confusion is whether she will weak or others problems could occurs! What to do? She takes sleep for near about 7 hrs in night &1.5 hrs in day! Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Due to obesity of my mother (46, Doctor advised to eat limited. Even remain in empty stomach & eat cucumber! My confu...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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