Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Durg and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Squint
Lasik Surgery Treatment
Routine Eye Checkup
Laser Cataract Surgery
Reduced Vision Treatment
Visual Field Testing
Retina And Lasik Surgery
Endoscopic Dcr Procedure
Eye Muscle Surgeries
Submit a review for Dr. K K MishraYour feedback matters!
Please suggest me what to do. My eyes vision is getting blurred day by day and I wear a spectacle of - 1.5 in both eyes. Can anyone please suggest me what to do naturally to improve vision? 1) Suggest me what to do or eat? 2) Suggest me what not to do or eat?
To help avoid workplace - dry eye and eye strain, follow these eye ergonomics tips.
1. Stay at arm’s length: try placing the monitor 25 inches away from your face. No measuring tape? put your screen an arm’s length away.
2.Take care of glare: while many new phones and laptops have glass screens with excellent picture quality, they also produce a strong glare that can aggravate the eyes. If you use a glass screen device, try a matte filter for your screen.
3. Give your eyes a break: strain occurs after long, continuous periods of reading paper or viewing digital screens up close. follow the 20-20-20 rule: take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. Looking into the distance allows your eyes to relax.
4. Defy dry eye: many newer office buildings have humidity - controlled environments that suck moisture out of the air. In winter, heaters on high can further dry your eyes. Try a desktop humidifier to add localized moisture.
Keep artificial tears at hand to help lubricate your eyes.
5. Lighten up: when your screen is much brighter than your surroundings, your eyes have to work harder to see. Adjusting your environmental lighting can reduce eye strain. Also, try increasing the contrast on your monitor.