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Dr. Abdul Hameed

Diploma in Acupuncture

Acupuncturist, Dindigul

1 Years Experience  ·  200 at clinic
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Dr. Abdul Hameed Diploma in Acupuncture Acupuncturist, Dindigul
1 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abdul Hameed
He has had many happy patients in his 1 year of journey as a Acupuncturist. He studied and completed Diploma in Acupuncture . Don’t wait in a queue, book an instant appointment online with Dr. Abdul Hameed on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Dindigul. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Acupuncture - mother theresa sdc, 1st cross ramalingam nagar woraiyur, trichy tamil nadu - 2017

Location

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ASHWA HEALTH CARE

41/8 Thamarai illam aarthi theatre road (opposite Canara Bank ATM) Dindigul Get Directions
200 at clinic
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Hi, myself and my husband and my daughter are healthy. We want to improve our health. Can we take vinegar tincture with the following herbs 1. morning 2. Gotukola 3. Amla/ Triphala 4. Tulsi Thank you.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi, myself and my husband and my daughter are healthy. We want to improve our health. Can we take vinegar tincture wi...
Instead of taking these herbs with vinegar tincture you should take these separately like in morning you can take herbs and in noon you can take vinegar tincture.
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I want to gain my weight. I am regularly exercise and also take short duration light meals. Please suggest me how to gain a weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my weight. I am regularly exercise and also take short duration light meals. Please suggest me how to ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have been suffering from hypo thyroid since the past 26 years and my weight has increase considerably. Medications have not helped that much. I have tried homemade remedy too pls help.

MS - ENT,MBBS
ENT Specialist, Kolkata
I have been suffering from hypo thyroid since the past 26 years and my weight has increase considerably. Medications ...
Hi  First: medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as gynaecological and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months You can share your reports on Lybrate. I can help you better Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest
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Hi I am prajakta waghmare. According to my height and weight I am not able to conceive from last 8 years. I tried to increase my weight bit I am unsuccessful. What should I do. Please suggest some position for that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am prajakta waghmare. According to my height and weight I am not able to conceive from last 8 years. I tried to ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I feel very lethargic and completely devoid of energy. everyday I need to push myself to even get out of bed. I feel like I am Drudging through life and time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Alovera juice 4tsp+ 1 tsp honey after dinner 8. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I want to make up my mind to study hard. But I am not able to do so. No matter how hard I try I am not able to study. I get too many distractions. And sometimes the distractions are due to myself (like neglecting things. Feeling tired and so.) When I tell this to my parents they just scold me and tell that its due to my negligence. Is their any help you can do? please help me.

BHMS
Homeopath, Kolkata
Yes please practice meditation at least twice if possible - if not then before going to bed is a must. Take morning exercise/walking/running daily. Do not engage your self too much in mobiles/laptops/night watching.
1 person found this helpful

I am not able to get proper weight even after taking good diet. Please suggest me what to do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ajay u should start to take healthy diet nd light walk which will increase ur metabolism and will increase ur appetite..you can use small diet in small frequent interval..u should take high protein diet like whole egg..full cream milk...any fruit shake with milk and fruit. ..stuffed parantha like paneer or potato parantha with butter..vegetable with dry fruits,potato....jaggery...rice kheer..sprouted chana. *In sleeping time warm milk with honey.. *consume dry fruits..its best for weight gain.. *avoid junk food.. *you should take proper sound sleep.
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I am 19 years old and I am very slim n unhealthy. Can uh tell me how can I gain weight? I.

BAMS
Ayurveda, Ambala
I am 19 years old and I am very slim n unhealthy. Can uh tell me how can I gain weight? I.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine will discharge it is very discomfort for me, is there any remedy.

BPTh/BPT
Physiotherapist, Mumbai
Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine wi...
For urine discharge learn kegel exercise. Consult physiotherapist and take 6 sessions of S.W.D and UST followed by strengthening exercise of knee.
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