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Dr. Krishna Garodia

Pediatrician, Dibrugarh

300 at clinic
Dr. Krishna Garodia Pediatrician, Dibrugarh
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna Garodia
You can book an instant appointment online with Dr. Krishna Garodia on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Dibrugarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi My Daughter is one year old, the problem is she weighs only 9-9.5 kg, other growth parameters are ok and she is walking also now. Her intake is mainly milk and cerelac/semi solids/biscuit. THE PROBLEM IS SHE HAS TO BE FORCED IN EATING SOLIDS? SEMI SOLIDS AND HER APETITE IS ALSO POOR PLS SUGGEST HOW TO IMPROVE HER APETITE.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hi My Daughter is one year old, the problem is she weighs only 9-9.5 kg, other growth parameters are ok and she is wa...
Growth of your child is normal so do not force food. You should develope healthy eating habits for normal growth. Forcing foods will result in behaviour disorders.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

I am a 14 year old girl and my stomach is paining from last 2 days I have vomited more than 4 times, also I have taken 3 pain killers but it doesn't seems to be working, what to do please help me.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
I am a 14 year old girl and my stomach is paining from last 2 days I have vomited more than 4 times, also I have take...
As per your history and complaints, looks like you are having mild gastritis, is your vomiting controlled now? do drink plenty of water and take some antacid before food 2-3 times daily, also have some curd or butter milk. Even if the condition persists, consult a paediatrician and get urself evaluated.
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My baby now 4 month old breast milk not enough for my baby what I do any additional supplement.

BHMS
Homeopath, Faridabad
My baby now 4 month old breast milk not enough for my baby what I do any additional supplement.
Hi, start giving your baby milk formula specially meant for them (nestle's lactogen or nan pro), initially give once day daily then increase the no. Of frequency gradually to 2-3 times a day as after 6 months onwards, you can introduce liquid food like'daal ka paani'chaawal ka paani' ********consult your gynaecologist or paediatrician*******
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22 days male baby passing loose motions. After taking medication also. give some suggestions.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Loose stool in this age is common, but sometimes can be a serious sign of disease. Describe hiss feeding, urine, sleep, activity and medication.
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My daughter is 1.5 year old. Any change in climate impacts her. Right now monsoon is on. She has developed immense cough. Her pediatrician told to give nebulizer. Thought of switching to homeopathy but friends suggested that with home you will have to combine allopath. Quite confused as I do not want to give my daughter heavy doses of antibiotics many times. Please help and guide.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
My daughter is 1.5 year old. Any change in climate impacts her. Right now monsoon is on. She has developed immense co...
Till 5 years of age childs immune system is very weak.In this changing season most of the children suffer from such viral Respiratory infections.Most of the times they subsides even without antibiotics and if needed a proper dose of antibiotics for short period won't harm your child.So don't worry.Dont combine allopathy with homeopathy
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Since last week my son is facing severe cough and cold problem. Tried 2 ped. But no improvement. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Since last week my son is facing severe cough and cold problem. Tried 2 ped. But no improvement. Pls suggest.
Homoeopathic medicine tussikind give 4 tabs every 2-3 hourly direct in mouth luffakind-give 4 tabs every 2-3 hourly direct in mouth you can give both medicines alternately every one hourly both medicines of company wilmar schwabe india.
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Health Tip for Children

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
Always try to make your child eat foods like eggs, beans, green leafy vegetables, yoghurt, milk etc. They are very rich in vitamins, minerals, carbohydrates, fats, proteins, calcium and other nutrients.
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Sir I have six months baby. She oftenly getting cold and cough. Now also she has same problem. But along with loose motion what medicine can give.

MBBS DCH
Pediatrician, Gandhinagar
No medicines are required in mild cough and cold. Loose motions are common in viral infection, no treatment is required. If stool is watery start pomegranate and apple juice, continue breastfeeding.
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My son is 23 months old. He is not speaking not more than 3-5 words till now. He don't have any hearing problem. He understands all most everything we speak day to day. Is there any abnormality in this. Please suggest remedy.

MASLP
Speech Therapist, Hyderabad
My son is 23 months old. He is not speaking not more than 3-5 words till now. He don't have any hearing problem. He u...
At the age of 2 years pre schoolers speak more than few words. I child's understanding is OK and only verbal communication. I.e expression is lagging, a speech therapist / speech pathologist will be able to guide you how to interact with the child to elicit responses and develop communication using suitable modalities. It has been observed that children who enrol in early intervention show better prognosis compared to children who seek delayed diagnosis and treatment. If there is not much lag compared to peer group, home speech stimulation will help. Otherwise speech therapist will be able to develop expressive language skills. Good luck.
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My sister having a 13 month girl baby. She is not taking food properly. Junior horlicks maY be given to 13 month child. Kindly reply sir or otherwise what shall we use for baby.

MD, MBBS
Pediatrician, Bangalore
My sister having a 13 month girl baby. She is not taking food properly. Junior horlicks maY be given to 13 month chil...
Reduce frequent milk. Give only three times à day then she will take solid items. These tonics are not going to help much.
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My baby is 5 months old. She does not consume my breastfeed. Even a one time per day she does not intake my breastfeed. What shall I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My baby is 5 months old. She does not consume my breastfeed. Even a one time per day she does not intake my breastfee...
Hello, it simply means that you have not fed her well in the initial days and must have started formula earlier for her.
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My son 1 year old front teeth are turning dark n little black! Any specific reason?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
My son 1 year old front teeth are turning dark n little black! Any specific reason?
If he is on iron tonics then nothing to worry after few weeks of discontinuation of therapy it will get clear.
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My child is 5 years old and he has the problem of coughing usually in winters(about 4-5 times in winter season or when the atmosphere changes)and when he is affected by cough then it remains for 1 week. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
If he's not febrile and coughs during winter he could be allergic to cold. Try giving levocet m syrup 5 ml once a day. Inform me privately.
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What is the ideal dose of syrup TANCET-COLD {i e each 5 ml contains*cetrizine 1 mg, phenylephrine 2.5 mg,paracetamol mg) for male baby 18 month old. Weight 10 kg.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
What is the ideal dose of syrup TANCET-COLD {i e each 5 ml contains*cetrizine 1 mg, phenylephrine 2.5 mg,paracetamol ...
I never preferred FDC medicines that too cough syrup. Though you missed quantity of paracetamol even then there is no rational combination.
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I hv 16 months male baby. Last two days suffering from heavy vomiting and loose motion.what to do

MD - Paediatrics
Pediatrician,
Properly hydrate the baby with ors solution. That may be due to viral infection. As most of the watery diarrhea can be due to viral infection. Start zinc 20 mg daily for 14 days.
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Dear Sir, Meri ek beti h vo bhut weak h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Vaise to me usse pediasure de rahi hu. Per koi farak ni LG rha h. So please help me

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Dear Sir, Meri ek beti h vo bhut weak h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Vaise to me...
Pediasure se kuchh laabh nahee jab tak usko purn nutritious v caloric diet n mile. Ghar mein bana protein yukt talaa khanaa bachche ke swad ke anusaar de. Doodh, sabzee, phal v dry fruits samay-samay par de. Jabaran khilaane ka prayatan n kare. Is aayu par usakaa vajan lag-bhag 14 - 15 kg hona chaahiye.
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Sponge his entire body with a wet linen for at least 30 minutes to reduce fever. Give him a antiemetic medicine drops oraly, weight for 20 minutes & give sips of water, may repeat drug if required. When child accepts water & food, give him paracetamol drops. See physician for further management.
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My daughter 5 years old fell from bed while sleeping. Having injury bump on the head. It is past 3 days. Looks like blood clot in the black color. Still not recovered to normal skin. What to do?

Diploma in Child Health (DCH)
Pediatrician, Mumbai
You can apply ice pack on her head. If still worried, can do usg skull to see if internal bleeding present.
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