Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 36 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Durgapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I want to loose my weight in 1 month. I tried all the ways all the ways like running, skipping n cycling but not getting good result. Give me any other idea.
Hi doctor. I am 22 year old. I am so weak and thin. And sometime I feel very hard headache and pain of full body. Please suggest me some medication.?
What is creatinine serum test for? how does higher creatinine impact a person? how can we reduce or control higher creatinine?
Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some time its bleed with out insert my finger ! Please Help me.
I have cold and fever regularly. At least once in a week, and my body weight is not growing faster. What I have to do?
Hi, I am 18 years old. This question is for my mother who is a teacher by profession. Her immune system doesn't work good. She gets cold and cough frequently and other ailments like head aches, back aches, body ache, fevers and she also have thyroid from last 4 years. She is a hard working lady yet but she is weak. Please help me get her out of her ailments. Do recommend some methods or medicines for these ailments ?
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.