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Dr. Debdutta Gautom

MD - Medicine

Internal Medicine Specialist, dibrugarh

3 Years Experience  ·  300 at clinic  ·  ₹250 online
Dr. Debdutta Gautom MD - Medicine Internal Medicine Specialist, dibrugarh
3 Years Experience  ·  300 at clinic  ·  ₹250 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Debdutta Gautom
He has over 2 years of experience as a Internal Medicine Specialist. He has done MD - Medicine. Book an appointment online with Dr. Debdutta Gautom on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 36 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in dibrugarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Medicine - Gauhati Medical College and Hospital - 2014
Languages spoken
English
Hindi

Location

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Astha Clinic

AT Rd, Dibrugarh, Assamdibrugarh Get Directions
300 at clinic
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15 minutes call duration ₹300 online
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from chicken pox it paining me so much what should I do to prevent itching.

DHMS (Hons.)
Homeopath, Patna
I am suffering from chicken pox it paining me so much what should I do to prevent itching.
Hello, * take easily digestible liquid diet, * take boiled water. * avoid cold intake and cold exposure homoeo-care* @ variolinum. 30-4 drops, one dose for 5 days. @ bryonia 30-4 drops, thrice a day. @ rhus tox 200-4 drops, twice a day. Report your after a wk. Take care.
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Panic Attacks: Solutions

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Panic Attacks: Solutions

What is a panic attack?

Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:

  • Shift your focus:

Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.

  • Imagine the positive:

Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.

  • Use these grounding techniques:

Look around you and identify:

  • 5 things you see

  • 4 things you feel

  • 3 things you hear

  • 2 things you smell

  • 1 thing you taste

Deep breathing:

Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.

1 person found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi lybrate-user, I appreciate you seeking help. For some reason (s) that you have not specified in your question, you have not been able to sleep for 2 days. Consequently, you seem to be excessively stressed out and hence the headache. First and foremost, I would advise you to relax and get a good sleep for a couple of hours in a stretch. Sleep is the best medicine that shall give you a complete relaxation and most likely you will feel much better then after. In order that you feel well and get a restful sleep, I would recommend you the following - (a) apply'pain balm' (from'himalaya') topically on your forehead, twice daily or sos as needed. (b) try light tapotement on your head for 15 to 20 minutes. You may either take help of a trained masseur or someone else can also help you with the same. (c) press the heads of both your thumbs, together, tightly, for a couple of minutes and then release. The above-mentioned should mostly address your current issues. Keep me posted on how you feel. Take care and all the very best
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I have more weight and I want to loose some fat what I do for loose my weight and be fit please answer me!

Vaidya Visharad
Sexologist, Narnaul
I have more weight and I want to loose some fat what I do for loose my weight and be fit please answer me!
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am 21 year old i have a problem of asthma how can I overcome from this problem?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ayurvedic medicine provides natural bronchodilator, anti-inflammatory and anti-allergic properties. Adhatoda vasica, the main herb in asthma management, is standardized to 1 % vasicine. Vasicine exhibits respiratory stimulant activity. It exerts anti-inflammatory activity equivalent to hydrocortisone and potent anti-allergic property. Steroidal alkaloid solasodine of solanum xanthocarpum exerts bronchodilator activity equivalent to deriphylline. Tylophora indica has antiasthmatic, anti-inflammatory, antianaphylactic properties that suppress cellular immune responses. Ocimum sanctum has anti-bacterial activity coupled with anti-inflammatory and analgesic properties. Thus, ayurvedic tablrts reduces severity, frequency and duration of asthmatic symptoms.
2 people found this helpful
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I am 29 years old. My weight is 68 kg. I am over weight. So how can I reduce my weight.

BHMS
Homeopath, Chennai
I am 29 years old. My weight is 68 kg. I am over weight. So how can I reduce my weight.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
2 people found this helpful
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I am getting shoulder pain from 2 days. I think its because of not sleeping in proper position in the night. It gives me pain like a cramp. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting shoulder pain from 2 days. I think its because of not sleeping in proper position in the night. It gives...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. -sleep with two pillows: one pillow is for your head, as usual, the other is to go between your elbow and your body (on your affected side) so that your arm is held slightly away from your body. If you usually sleep on the side where you have no pain, put the pillow in front of you and hug it, to help keep your arm away from your body. Best wishes.
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I am 23 years female and I am suffering from cough from last one week. I had antibiotics but I haven't get any relief. Please suggest me some remedies.

BHMS
Homeopath, Delhi
cough may be due to any infection.first you can try for one week following. 1.Ginger is one of the most popular natural cures for a cough. Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it. Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough. 2.Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day. Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it. 3.Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat. if after that problem remain same then get a sputum test done.
1 person found this helpful
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I am having nasal allergies .i am getting treatment from ent doctor. Now it is well good. Will allergies be seen in allergies test?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having nasal allergies .i am getting treatment from ent doctor. Now it is well good. Will allergies be seen in a...
Hi lybrate-user. If you will go for allergy test possibly there will be 10-20 items which you use in day to day life as your allergens. Which you possibly cannot avoid. So ultimately allergy test is not fruitful. If your allergy is better by allopathic medicines. Which is very unlikely and there are all the chances that it will comeback once you will stop the medicines. Or you will have to take medicines lifelong. Better take homoeopathic treatment from your trusted homoeopath.
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Hello doctor Can you suggest me any medicine in homeopathy that can fulfill routine vitamin intake. I am 45 years and suffering from high bp and sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor
Can you suggest me any medicine in homeopathy that can fulfill routine vitamin intake. I am 45 years and...
Mr. lybrate-user, Thanks for the query. It is essential to first control your BP and blood glucose effectively. BP should be 120 to 130 /70 to 80 mm Hg and Blood glucose fasting <100 mg, PP 150 to 160 mg & HbA1c%<6.8. With this if one is taking a healthy balanced diet then there is hardly any need to add regular vitamin supplements. Since I am a diabetologist, have very little idea about homeopathy. But if one has the need for vitamins then it can only be met by taking specific supplements. Thanks.
1 person found this helpful
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Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

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I am suffering from dry cough in two weeks and I am loosing in my hair your opinion.

BHMS
Homeopath, Chennai
I am suffering from dry cough in two weeks and I am loosing in my hair your opinion.
Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum. Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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I have problem or grey hair. And so many products are available in market .presently I am using henna in every 10 days from last 9 years. Does henna illeffect hair. Suggest me good hair colour.

MBBS
General Physician, Mumbai
I have problem or grey hair. And so many products are available in market .presently I am using henna in every 10 day...
Henna does not damage the hair and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
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How I make my mind in perfect and how I feel better and I can not sleep easily. please tell me best answer. Sorry I do not know perfect english.

MD Internal Medicine, MBBS
General Physician, Delhi
How I make my mind in perfect and how I feel better and I can not sleep easily. please tell me best answer. Sorry I d...
Remove stress by practicing simple lifestyle, if you use mobile phones before sleep it affect quality of sleep.
1 person found this helpful
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I have headache since 4-5 years, and I can become free after taking a deep sleep, so what to do? to get relief.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache since 4-5 years, and I can become free after taking a deep sleep, so what to do? to get relief.
8 hours of sleep is ok in normal condition. avoid day time sleep. avoid tea/coffee/cola in late evening and after. take early dinner. consult if not ok.
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Italians consume pasta, Chinese have noodles. Is it okay for Indians to consume the same? Will it affect our health?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Italians consume pasta, Chinese have noodles. Is it okay for Indians to consume the same? Will it affect our health?
Hello lybrate-user, pastas and noodles are staple of that respective countries. They balance it by eating other healthy foods like vegetables, meat, fish poultry etc with it. However indians have chapatti and rice as their staple and their bodies are used to digesting it well as had since childhood. However if one is able to have a balanced diet with ocassional cheating on pasta and noodles then its fine.
1 person found this helpful
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In my ultrasound report "Gaseous distension of bowel loop seen" what does it means? Is it something to worried about? Please let me know that please. I am very much in tension. Thank you.

MD - Radio Diagnosis/Radiology
Radiologist, Jammu
In my ultrasound report "Gaseous distension of bowel loop seen" what does it means? Is it something to worried about?...
No worries it is a common finding when you r not able to passes gases and due to constipation sometimes there is gaseous distension of the abdomen.
1 person found this helpful
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I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.
Hey lybrate-user, only going to gym doesnot work. Balanced diet along with that is very important. Also pre and post workout meals are important. Let me know if you want further consultation.
1 person found this helpful
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Having blurry eyesight What can I do to control or prevent diabetes? How do I know if I have diabetes?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Having blurry eyesight
What can I do to control or prevent diabetes?
How do I know if I have diabetes?
For blurring vision you should consult ophthmologist for refraction & if prescribed glass you should wear for clear vision , for confirmation of diabetes you should for fasting blood sugar ,post prandial blood sugar & HbA1c.
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