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Dr. Z.A. Haq

85 (42 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Dhule

8 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Z.A. Haq 85% (42 ratings) Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Dhule
8 Years Experience  ·  400 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Z.A. Haq
Dr. Z.A. Haq is a trusted Unani Specialist in Nityanand nagar, Dhule. He has over 8 years of experience as a Unani Specialist. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at City sex counselling & therapy centre in Nityanand nagar, Dhule. Don’t wait in a queue, book an instant appointment online with Dr. Z.A. Haq on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Dhule. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - M.C.C - 2010
Languages spoken
English
Hindi

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  4.3  (42 ratings)
400 at clinic
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I am not able to gain weight, before I, 70 kgs now I am constantly 60 kgs last six months, I try to gain. Please advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am not able to gain weight, before I, 70 kgs now I am constantly 60 kgs last six months, I try to gain. Please advise.
Please get the following tests done 1. Thyroid 2. Sugar 3. CBC. If your reports are okay then you can create a balanced diet plan in this manner. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplement should I take which has no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want increase my weight my current weight is 55 with height of 5" 7 and age of 23 years. Which protein of supplemen...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please suggest me- Is Endura Mass is best or not for weight gaining? If yes then explain how to use and if No, then why we should not use this product for weight gaining.

BHMS
Homeopath, Faridabad
My self Prince male 22 years old. My weight is 55 kg and my height is 5 feet 10 inch. I want to gain weight so please...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.you can also take enduramass as a supplement. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have consulted to endless doctors but even with proper diet and exercise I am not able to gain weight. There are no symptoms of hyperthyroid either. What if I stay underweight for a lifetime.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have consulted to endless doctors but even with proper diet and exercise I am not able to gain weight. There are no...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I am so thin. I want to become a fit bodyholder. So please tell me what I do. For be a bodybuilder.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am so thin. I want to become a fit bodyholder. So please tell me what I do. For be a bodybuilder.
According your height weight should be 55 to 60 kgs so this is not a big deal for gaining weight. First of all increase your charbohydrats and protein in your diet. Add a good amount of breakfast like. 1.2 slice of bread with panner stuff and 1 whole egg. 2.2 moong dal chilla with 1 whole egg. 3.2 mix vegetables paretha with 1 bowl curd. 4.1 medium plate of dailya 5.1 medium plate of vermicelli.
3 people found this helpful
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EFS Concept of Fitness

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise, food, sleep: we cannot achieve fitness with any one or two of these three elements. All these elements work hand in hand. We may have best food plan and sleep, but without exercise our bones will get weaker. Our cardiovascular and respiratory system will deteriorate and the percentage of fat will increase. Though we have slept sufficiently, we will feel tired and lethargic. Without a balanced food plan, we will maintain an unhealthy weight. The health of our hair, skin and internal organs will deteriorate. We may have the best food plan and sufficient exercise, but without sufficient sleep, our body will not have time to recover or carry out important hormonal functions related to weight loss, skin, hair and other functions. So, all these elements are required for attaining fitness levels and great health. To achieve a goal of fitness, we have to make a balanced choice of exercise, nutrition, and sleep.
13 people found this helpful

Want to gain weight, I will eat food but while eating I'll also drink lot water so that my stomach feels tight, so I'm not able to eat more food , how can I get rid of this problem?

MBBS
General Physician, Mumbai
Want to gain weight, I will eat food but while eating I'll also drink lot water so that my stomach feels tight, so I'...
Few diet tips for weight gain - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.
Yes, wt reduction is very important for you. Homoeopathy has good treatment for your pains, without causing adverse effects. Take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 17 years boy I am too skinny and have thin bones what should I do . Suggest me nutrients or food related things.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years boy I am too skinny and have thin bones what should I do . Suggest me nutrients or food related things.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am unable to loose weight my height is short and I am gaining lots of weight whats the most convenient way to. Loose weight.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am unable to loose weight my height is short and I am gaining lots of weight whats the most convenient way to. Loos...
Cut maida, sweets, eat every 2 hourly, moderate quantity, fruits vegetables, eggs, chickpeas, sprots, eat less at night exercise 45 min/day.
2 people found this helpful
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