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Dr. Z.A. Haq

85 (42 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Dhule

7 Years Experience  ·  400 at clinic  ·  ₹200 online
Dr. Z.A. Haq 85% (42 ratings) Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Dhule
7 Years Experience  ·  400 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Z.A. Haq
Dr. Z.A. Haq is a trusted Unani Specialist in Nityanand nagar, Dhule. He has over 7 years of experience as a Unani Specialist. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at City sex counselling & therapy centre in Nityanand nagar, Dhule. Don’t wait in a queue, book an instant appointment online with Dr. Z.A. Haq on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Dhule. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Unani Medicine and Surgery (B.U.M.S) - M.C.C - 2010
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English
Hindi

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How can I Increase my weight. Say few food tips to increase my weight. Which food item is more useful to increase my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I Increase my weight.
Say few food tips to increase my weight.
Which food item is more useful to increase my ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I want to build my body. But after all gym exercises and good diet I am not able to build an esthetic body and not gaining sufficient weight. I am 5 feet11 and my weight does not increase above 60kg despite all efforts.

MSc
Dietitian/Nutritionist, Chandigarh
I want to build my body. But after all gym exercises and good diet I am not able to build an esthetic body and not ga...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I was so thin, even eating food I was not fatty Say any good healthy food to be fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I was so thin, even eating food I was not fatty Say any good healthy food to be fat.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am so weak I want to grow my body how can I grow my body please tell me about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am so weak I want to grow my body how can I grow my body please tell me about it.
Cows ghee in regular diet, milk & milk products, proper diet, stress free life, take dry fruits, seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid food kept in fridge, avoid salty, spicy,oily ,fast ,bakery foods, avoid excessive tea, coffee,cold drinks, Best luck.
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My height is 5.10" and weight is 95 kg. Please suggest proper diet plan to be fit and slim.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My height is 5.10" and weight is 95 kg.
Please suggest proper diet plan to be fit and slim.
For weight loss you may follow these tips: 1. Have small frequent meals instead of 2-3 large ones 2. Exercise daily for an hr 3. Take stairs instead of lift, walk instead of taking a transport 4. Drink 3 litres water daily 5. Include enough fibre in diet in form of whole fruits, salads, vegetables, stews, whole legumes (sprouts, rajma, soyabean), nuts, oilseeds, whole grains (millets, atta, brown rice, dalia, suji, oats, atta bread). 6. Have low fat dairy products 7. Meat like fish, chicken & egg are advisable. 8. Avoid junk/ processed/ canned/ fried/ sugary foods & drinks, alcohol. 9. Avoid eating out frequently.
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My height is 5. 9 and my age is 22 years old but my weight is only 48. Any suggestions?

M.S., B.S.M.S
Doctor, Chennai
Check your thyroid profile if everything is clear then you need to take venpoosani lehyam twice a day for a month with milk. Also need to know about appetite.
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What is the diet plan for a skinny my height is around 6 feet and my weight is 53 do not you think it is below the belt. I am. Frustrated help me.

BAMS
Ayurveda, Ambala
What is the diet plan for a skinny my height is around 6 feet and my weight is 53 do not you think it is below the be...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please advise me how can I loose weight without loosing muscle. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please ...
hello if you want to lose weight their diet should be as close to their normal diet as possible regular exercise. running , jogging eat 2 fruits and 3 serving of veggies to get good amount of fibre which will help you lose weight . stay hydrated by drinking good amount of water avoid junk foods , sweets too many bakery product and fried products. avoid preservative and carbonated beverages do not skip breakfast , have healthy wholesome breakfast do not keep long gap between your meals as it reduce the metabolic rate have a small frequent meals
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I am 36 yrs old. In nov 2013 I had liver issue, which lead to aspiration of absess. But till date there is some minor pain in my stomach. I do admit that I have erratic eating habit due to the reason that I stay alone for my job away from my home. The doctor's consulted in kolkata, my hometown said that the reason was due to drinking. But in mumbai when I consulted few doctor's with my usg report and ct scan said that it was due to drinking or having roadside food and contaminated water. While I agree to both the points as in the start of 2013 when I arrived at mumbai I did used to frequent out with my friends fortnightly and have some drinks and as I used to stay alone I used to skip breakfast and sometimes lunch. Also would have dinner outside. But for at least one year I have stopped drinking still the mild pain persists. Here I have to admit that my eating habits is still erratic and still I skip breakfast or lunch from time to time. And for water I only drink bottled water or boiled water. Is there any remedy for the same or do need to get myself checked up again.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Amoebiasis is usually the cause for liver abscess. Alcohol also damages the liver. Plus irregular food habits increase stomach acid causing pain. Now you have to follow a regulated life style. Eat more frequently but small quanitty each time. Totally avoid alcohol, too much of tea or coffee and no smoking. Avoid eating in roadside unhygienic places. Follow this meticulously.
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Hi. I am 16 years old male. I am very skinny. I look like 12 years old with little beard. I eat a lot. I have gained 5 kg weight but I am still skinny. I want to get bigger. So should I workout at gym or should I wait till 18? My face is also small. I want to get bigger muscles. Should I take protein shakes or not at this age? please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am 16 years old male. I am very skinny. I look like 12 years old with little beard. I eat a lot. I have gained ...
Don't start taking protein shake at this age take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to get good physique.
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How to raise my weight. I am very thin.

DUSM
Unani,
How to raise my weight. I am very thin.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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I am 32 years old male with liver infection. Addicted to alcohol and nicotine. Haemoglobin 5-6. Please guide for the treatment. Thanks

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I can prescribe you medications to remove addiction to these harmful substances and also help your liver infection and low haemoglobin. Do let me know if you are interested.
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Myself age 31 male. I want to Increase my body weight. Requesting your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Myself age 31 male. I want to Increase my body weight. Requesting your suggestion.
Hi lybrate-user I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
3 people found this helpful
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How can I fit my body. I am too thin I eat all things which are good for health like milk bananas eggs etc. But they are not reacting to my body there is no change in my body what can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I fit my body. I am too thin I eat all things which are good for health like milk bananas eggs etc. But they ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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I feel very weakness and my health is not good. I want to became healthy and strong. please tell me any solution.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
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She had diabetes, 31 age, diabetes attacked 16 months back, now suffering with weight loss how to gain weight? She almost losses 8 kgs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She had diabetes, 31 age, diabetes attacked 16 months back, now suffering with weight loss how to gain weight? She al...
Mr. Lybrate-user, if someone has diabetes then it is essential to get it treated with appro0riate drugs either oral anti diabetes drugs or insulin. Choice of drugs will depend on the age, type of diabetes and severity of the condition. When diabetes is uncontrolled weight loss does occur. Once disease is well controlled, then patient tends to regain the weight in a few months. Thanks.
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I am 30 year old but my weight is below 50, and I never feel so hungry. Please suggest what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Digestion is weak and appetite is poor, requires dietetic changes and herbal preparations to correct appetite and digestion.
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Hello doctor. I am a male of 23 yrs. I always feel weak instead of energetic. When I do something for sometime I feel tired quickly. Whats may the reason for that and whats the solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You did not mentioned about your weight. You may take energetic drinks like lemon water with honey once or twice. Do not take oily junk food. Take small meals four to five times a day. Drink plenty of liquids.
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I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and what is the solution for that? I feel too tired. Pls suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and...
What you are having are symptoms of early pregnancy. Till 3.5 - 4 months, some patients experience symptoms like headache giddiness altered taste in mouth retrosternal burning mild breast pain burning in upper part of tummy (above umbilicus) mild pain occasionally on lower tummy frequent passage of urine gaseous distension of tummy infrequent motions weakness feeling of having no energy in body, limbs feel tired feel sleepy all the time feel listless, not interested in any work, nausea vomiting feel like body has fever, but temperature on measurement is normal feel as if you are in convalescent eprios all these symptoms are normal, and are due to the body's response to the hormones released for pregnancy growth. The major symptom is due to hyperacidity, which causes most of the symptoms. This can be tackled with dietary alterations: from getting up to sleeping at night, eat every 2-3 hourly eat dry food stuffs (puffed rice, biscuits, chapati sabji, papad, peanuts, sprouted beans, khakhara, dhokla, idli, dosa, candy, chikki, sweetmeats from mithaiwala, namkeen items.) eat just a small wati full every 2-3 hours try to eat food stuff thats dry. So that it does not come out in vomits eat food stuff at normal temperature, as hot foods have strong aromas eat foods with different tastes to prevent boredom eat food stuff that is ready made, so the energy drained in making it avoided even if you vomit after every food intake, keep on eating, as food neutralizes the acid produced in the stomach avoid foods with excess chilli, spices, masala and oil avoid eating street food esp panipuri, samosas, puris etc even if a patient vomits she always retains a good part of the eaten food in her tummy. So frequent eating will fulfill her daily requirements if you have gone to a gynec for a check up she would have prescribed you some anti emetic tablets, take these anti-emetics meant for pregnant women if plain anti-emetics are not working, you can add to them, some over the counter medicines to tackle acidity like syrups and tablets to reduce acidity as acidity is main cause of vomiting frequent eating will also keep glucose levels high, and help in making you feel better avoid- powders which are put in water to make" energy drinks" like glucon-c, d etc which are finally chemicals. While all kinds of fruits can be consumed in pregnancy, except papaya, pineapple, it is best is to take fruits which are rich in water (watermelon, oranges, sweet lime) keep yourself occupied by involving yourself in activities like reading, listening to music, learning some art like knittting, sewing etc.
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I am 19years old. pursuing my last year and also doing a Ground Staff course. But I do not look like a 19years old girl. Im very thin. I have to put on my weights. Please recommend me a deit so as my weight go up very fast. I dnt have any confidence to give a ground staff interview cuz im very thin. Please give me advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19years old. pursuing my last year and also doing a Ground Staff course. But I do not look like a 19years old gi...
Dear lybrate user, You may take Cal. Phos 12 x four tablets twice daily for ten days. Also take rich diet eg. Banana shake. One glass date milk one glass grapes juice one glass clarified butter with sugar daily for two months etc
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