Dr. Asha Sonkar
Dr.ashasonkar's fitness & diet clinic
Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- Bachelor of Ayurveda, Medicine and Surgery (BAMS) , Govt ayurved college osmanabad , 2011
- Post graduate diploma in Dietetics and clinical nutrition , Apollo hospital hyderabad , 2017
- Diploma in yoga teacher , YCMOU, Nashik , 2016
Languages spoken
- Marathi
- Hindi
- English
Clinic Location
Dr. Thakare hospital building, near Jaihind senior college, wadibhokar road, deopur, Dhule
Clinic of Dr. Asha
| Clinic's Name | Fees |
|---|---|
| Dr.ashasonkar's fitness & diet clinic | ₹ 500 |
Book Clinic Appointment with Dr. Asha Sonkar
Dr.ashasonkar's fitness & diet clinic
Read what people are saying about Dr. Asha Sonkar
Question and Answers
Avvari Saikumar
male • 29 Year Old • Dec 13, 2018 • Chennai
I am 28 year old. How do I get chubby cheeks naturally. Kindly help with some useful tips to getting Fuller cheeks.
Asha Sonkar
5 years ago
Hey spot reduction or increase is not possible by diet but you can do some facial exercises fr fuller cheeks.
A.Raghul
male • Dec 13, 2018 • Madurai
What should I do to increase blood circulation what foods should I take to increase the blood.
Asha Sonkar
5 years ago
For increasing blood you should eat green leafy vegetables, dates,figs, pomegranate juice if you are non vegetarian then eat liver. Fr increasing blood circulation you h ...read full answer
Nilesh Dhakad
Male • 20 Year Old • Dec 13, 2018 • Ujjain
I am unable to loose face fat I have tried many of exercise and diet but no changes.
Asha Sonkar
5 years ago
Spot reduction is not possible by diet, but by doing some facial exercises you can tone down your facial muscles.
Lybrateuser
Male • 21 Year Old • Jul 28, 2018
My weight nkt increasing I eat lot of protein things nothing help me to increase.
Asha Sonkar
5 years ago
Please check for your hormone s, for thyroid and iron and you are not eating according to your calorie requirements, eat High calorie ,high protein rich foods such as mi ...read full answer
Atul
Male • 24 Year Old • Jul 28, 2018
My whole body fat is around 20% and BMI is also good. I workout rigorously from last two and a half months. Theres a lot of fat around belly and love handles which my tr ...read more
Asha Sonkar
5 years ago
Drink lots of water, vit c rich foods ,green tea ,eat less salt ,do some sides bending exercise and belly exercises also do kapalbhati it really helps Also improve your ...read full answer