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Dr. Sumananand Jha

Physiotherapist, Dhanbad

Dr. Sumananand Jha Physiotherapist, Dhanbad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumananand Jha
Dr. Sumananand Jha is a renowned Physiotherapist in PCC Road, Dhanbad. He is currently associated with CARE AND CURE PHYSIOTHERAPY CENTER in PCC Road, Dhanbad. Book an appointment online with Dr. Sumananand Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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CARE AND CURE PHYSIOTHERAPY CENTER

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I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a bad lower back pain and I want to get rid of it, please suggest some exercises to help me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an minor accident two months ago after that I have pain in my back. But their is nothing in x ray reports....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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Mam I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size and want to know whether breast reduction pills like Alexia will help me or not or is it safe to take such pills. Please tell me how I reduce my breast size.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Mam
I'm suffering from back pain n shoulder pain bcoz of my heavy and large breast. I want to reduce my breast size a...
No valid proof this alexia helps. A reduction of overall weight will help. Breast reduction surgery is the definitive solution.
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am 38 years old and both my legs are paining during the whole day. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 38 years old and both my legs are paining during the whole day. What should I do?
First consult with proper details. This happens with some nutritional deficiency. You may start a multivitamin tablet. You may also take homoeopathic medicine Calc Phos 30 1 dose every third day.
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I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo to solve my problem.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo ...
Before suggesting any treatment I would like to know few things like 1) does back pain is associated with morning stiffness? 2) do you have fever, weight loss, loss of likeness for food? 3) do you have pain stiffness in other joints of body along with difficulty in breathing? in mean time get following investigations done 1) cbc, esr, crp 2) ra factor. Anti ccp, hla-b27 3) x ray low back ap and lateral view 4) chest xray pa view to relieve your pain try application of hot water bag thrice a day followed by application of relispray. Do this till above tests are done and revert back with reports.
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I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.

D.P.T
Physiotherapist, Hyderabad
I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.
Dear lybrate-user, since when you got pain in leg it is to be studied, to reduce pain you can apply heat fermentation twice a day for a week, if still pain persists you need tens therapy and some muscle strengthening excercises.
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.
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I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my shoulder. I played batmitton today after a long time. It is really painful to even move it. I applied some balm but it is not working. I have a batmitton match this weekend can participate.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my should...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My father is suffering from joint pains. Nearly from seven years he had gone to many hospitals for consulting. But no results and used many tablelts given by doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father is suffering from joint pains. Nearly from seven years he had gone to many hospitals for consulting. But no...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.
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Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Lm 30y im getting leg pain I can not able to stand 1 hour also what I have to do.
Do heat fermentation twice a day and rest avoid long standing if it work then ok otherwise it physiotherapy treatment tens therapy and ultrasonic therapy after relief start strength exercise like quadriceps exercise in gradually process.
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I am 26 years old lady, I have a baby by operation and immediately after that I feel pain in my spine. Then, please share your information about this.

MS, MBBS
Gynaecologist, Noida
Backache after delivery is quite common and mainly because of wrong posture and calcium deficiency. So take proper back support while sitting and feeding your baby. Continue taking calcium tabs and vit d.
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Getting pain at muscle. I have done lots of tests but doctors are not saying anything right. Where I have to consult exactly to know my problem.

BHMS
Homeopath, Faridabad
Hello, is there any history of injury or hurt to the area? do share your reports and rest of the symptoms with me. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hello. When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fine. Only in 30 it's my shoulder is ready to play cricket. But some tyms this pain killing me. Please help me.

BHMS
Homeopath, Faridabad
Hello.
When I play cricket. My left shoulder pain so badly. After a 30-45 minutes break during the match its going fi...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get physiotherapy as well as ayurvedic massage done which will help you a lot with these homoeopathic medicines. Get back to me thereafter.
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Hi. My age is 38 years. I have a pain in my both the knee when I am walking. Please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. My age is 38 years. I have a pain in my both the knee when I am walking. Please tell me solution.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Dislocated Shoulder - How It Can Be Treated?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Dislocated Shoulder - How It Can Be Treated?

Have you met with an accident recently and ended up with a dislocated shoulder? In this form of injury, a blow or any kind of injury causes the top portion of your arm bone to come off your shoulder socket. In extreme cases of a dislocated shoulder, the nerves and tissues surrounding your shoulder are damaged. If you experience a dislocated shoulder frequently, it may lead to chronic weakness and instability.

Treatment
It is important for you to treat a dislocated shoulder right after it is experienced. Your arm bone needs to be moved back into your shoulder socket. As the dislocated joint starts swelling up even more and causes more pain, immediate treatment is necessary. After the arm bone is placed back into the socket, pain gets relieved to some extent. After the repositioning of the shoulder bone, you need to apply certain treatment measures.

They are as follows:

  1. Apply ice to your shoulder for reducing the swelling and pain. You need to do this every day for 20 to 30 minutes. Carry out this therapy for around 3 days and repeat it after every four hours in a day.
  2. You should use a shoulder immobiliser or a sling in order to prevent any further injury until medical treatment is received.
  3. You may take certain painkiller medicines. These may include NSAIDS or non-steroidal anti-inflammatory drugs. They help in dealing with the pain and swelling associated with your dislocated shoulder. However, these medicines are associated with some side effects. You should not take such medications for extended periods without consulting your doctor.
  4. You need to carry out various strengthening exercises, along with stretching.
  5. In major cases, the above-mentioned treatment measures bear success and deal with your dislocated shoulder and its symptoms. In some intense cases, a surgery may be required.
  6. Sometimes, a surgery a for dislocated shoulder is required in order to repair your torn ligament. After such a surgery, you will be required to keep your arm hanging in a sling for around two months.
  7. In some severe and extreme cases of a dislocated shoulder, a surgery is carried out for correcting the position of your bones. In cases of recurring dislocated shoulder, a surgery for tightening the tendons surrounding your joints is essential.

The rate of recovery from a dislocated shoulder depends upon the seriousness of the injury. A dislocated shoulder may require a time of 3 weeks to 12 weeks for recovery and the recovery rate varies from person to person.

I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from piles. Will you please tell me some symptoms of piles ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from p...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15 kg weight in one year. Please guide.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 57 years old and having back ache in muscles for the last so many days due to thyroid problem and lost almost 15...
your are taking med. tab.gemer-1., muscular pain occurs in thyroid...you may take for it..tab. voveran 50 mg sos.
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