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For a 5 year old kid suggest some medicine to increase immunity as he is always having cough and cold.
I hve an problem n nose. Sometime due 2 dust. I hve lot of problem in nose and cause irritation which makes me totally frustrated.
What kind of disease can happen in steel plant where so much dust and silica is there? How to prevent ourself? Recommended mask?
I need to ask question for mom she is having restorative problem she is having more sensitive nose she is feeling the dust going inside the nose and all the pipes were affected seriously wat is the problem wat is the treatment?
My friend is having wheat allergy, he can't eat anything made of wheat! He is having this allergy since long. Is there is any solution for it?
How to cure asthma? I have to inhale foracort 200 daily with revolizer. If I do not take I feel difficulty in breathing. Is it possible to cure my asthma properly?
Hi, I have weak immunity system. Regularly gets malaria typhoid and fever. What to do? Feels weak. Please help.
I am 31 years old and I am 4th month pregnant. I am suffering from Bronchial Asthma. Please let me know the food to be taken and as well as precautions to be taken.
I am suffering from breathing allergy. Breathing problem from dust, bad air & dusty area. So give me the solution for get the fit & good health.
Sir, for the last 4 to 5 yrs. I have been suffering from acute allergy with the result I am suffering from severe cold and congestion, normally all the time water comes out from nose and eyes. Now from few weeks I am facing less listening problem in the left ear. Apart from this I am already doing treatment of Blood Pressure as well as Diabetes. Kindly suggest proper treatment to get rid from allergy and listening problem .
I am 50 years old. I was having dust allergy and used homeopathy medicine for almost 25 years. Doctors screwed me up with experimentation and made me subject. This caused lot of health problems. I request for antidotes so that I can be healthy like before. Please help me out.
Hi, I have two daughters. My younger daughter is 3 years old and she is very prone to disease. Her immune system is very weak. Always try to avoid her meals. Every month she get ill. Please suggest something for her.
Asthma I have a lot of for this disease what can I do for asthma I always use cetrizine ,Levi, montulocast salts tab. How can I feel batter of this disease.
#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.