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Dr. Pramod Kumar Upadhyay  - Ophthalmologist, Dhanbad

Dr. Pramod Kumar Upadhyay

F.M.R.F. Vitreo-Retinal Fellow, MD-USA, Fellow- Glaucoma , Fellow PHACO & IOL...

Ophthalmologist, Dhanbad

25 Years Experience  ·  200 at clinic
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Dr. Pramod Kumar Upadhyay F.M.R.F. Vitreo-Retinal Fellow, MD-USA, Fellow- Glaucoma ... Ophthalmologist, Dhanbad
25 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pramod Kumar Upadhyay
Dr. Pramod Kumar Upadhyay is a trusted Ophthalmologist in Govindpur, Dhanbad. He has been a successful Ophthalmologist for the last 25 years. He is a F.M.R.F. Vitreo-Retinal Fellow, MD-USA, Fellow- Glaucoma , Fellow PHACO & IOL, Advanced Medical Retina Fellowship, Fellow Surgical Retina, Fellowship in Ocular Trauma, LLRMMC Merrut, Sankara Eye care Institute, Coimbatore, . He is currently associated with I-SavSmile Retina &Dental Solutions in Govindpur, Dhanbad. Save your time and book an appointment online with Dr. Pramod Kumar Upadhyay on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. We will help you find the best Ophthalmologists online in Dhanbad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
F.M.R.F. Vitreo-Retinal Fellow - King George's Medical University, Lucknow - 1993
MD-USA - ECFMG - 1997
Fellow- Glaucoma - ARAVIND EYE CARE System - 2001
...more
Fellow PHACO & IOL - Mahatme Eye Hospital, Nagpur2001 - 2001
Advanced Medical Retina Fellowship - ARAVIND EYE HOSPITAL Madurai 2005 - 2005
Fellow Surgical Retina - Drashti Netralaya - 2012
Fellowship in Ocular Trauma - Drashti Netralaya - 2016
LLRMMC Merrut - LLRMMC Merrut - 1999
Sankara Eye care Institute, Coimbatore, - Sankara Eye care Institute, Coimbatore, - 2006

Location

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I-SavSmile Retina &Dental Solutions

C2,3, Smart city Karmatand GovindpurDhanbad Get Directions
200 at clinic
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I am 26 years old. I have working on computers now since 2 days my eyes become red and paining very badly and water is coming out. What to do.

MBBS
General Physician, Faridabad
I am 26 years old. I have working on computers now since 2 days my eyes become red and paining very badly and water i...
keep distance from screen, keep away your eyes at regular interval of 1/2 hr for 2-3 minutes, it will help. thanks or go for eye sight test
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When I work on my lapi my eyes get blinking and tears comes from my eyes why it happen.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
When I work on my lapi my eyes get blinking and tears comes from my eyes why it happen.
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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Is there any exercises or remedies to improve the eye sight completely that make me free of spectacles?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Is there any exercises or remedies to improve the eye sight completely that make me free of spectacles?
Hello. Unfortunately, there is no such exercise which would make you free of spectacles. Yes, there are a few precautions which would prevent the spectacle power from increasing further. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. Also, I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Take care-regards.
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How To Maintain Good Eye Health :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Maintain Good Eye Health :


How to maintain good eye health


1. Eat for good vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins c and e might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.


2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.


3. Wear sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both uva and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

Diabetic macular edema
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look away from the computer screen
Staring at a computer screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches

Neck, back, and shoulder pain
Taking the following steps to protect your eyes:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
Some people may need glasses to help with contrast, glare, and eyestrain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.


6. Visit your eye doctor regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on when they're easier to treat.

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Protect your eyesight when you have diabetes
A comprehensive eye exam might include:

Talking about your personal and family medical history
Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together
Eye pressure and optic nerve tests to check if you have glaucoma
External and microscopic examination of your eyes before and after dilation
You might also need other tests.

type diabetes
141 people found this helpful

I didn't sleep at night so my eyes become very irritating please tell me what should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I didn't sleep at night so my eyes become very irritating please tell me what should I do.
dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better and have a good sleep
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I am talking Methylperdisinol since 6 years for myositis. So I want to knw that how can protect my eyes with glaucoma. I had cataract surgery done.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am talking Methylperdisinol since 6 years for myositis. So I want to knw that how can protect my eyes with glaucoma...
Hi Sonu.. This is a steroid.. and as per my knowledge it has many side effects... My advise is to start the homoeopathic treatment with proper consultation side by side for better health..
1 person found this helpful
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My eyes are becoming week consistently that is too irritating to me My sight is 5/6 no. -4.75 of my left eye and -4.50 of right. Please suggest me the best.

M.Optom, D.Opt
Optometrist, Noida
My eyes are becoming week consistently that is too irritating to me My sight is 5/6 no. -4.75 of my left eye and -4.5...
Hi. Myopia generally stops increasing by the age of 20-21. If you have to work on computer for longer time at a stretch, take 2 minutes break every 30-40 minutes to relax your eyes. You may also use under corrected glasses for reading or working on computer. Wearing rgp contact lenses too helps in controlling progressive myopia.
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I have red eyes for 3 years. What should I do and I have hair fall also please give the solution for my problems as soon as possible.

BHMS
Homeopath, Delhi
I have red eyes for 3 years. What should I do and I have hair fall also please give the solution for my problems as s...
Hello,you can take homeopathic medicine Euphrasia 30 (4 drops in little water) thrice a day for 3 days and revert. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
12 people found this helpful
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My eyesight power is decreases very frequently from last 5 years, before this I had no specs, presently m 28 yrs. M suffering this eye problem of eye sight since 22 years n its contineusily decrease and reached at -3 at both d eyes approx. Very much worried regarding my eyes issues, please help me if you people can. Thanks so much.

BHMS
Homeopath, Faridabad
My eyesight power is decreases very frequently from last 5 years, before this I had no specs, presently m 28 yrs. M s...
Hello Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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