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Dr. Neeraj

Physiotherapist, Dhanbad

Dr. Neeraj Physiotherapist, Dhanbad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeraj
Dr. Neeraj is a renowned Physiotherapist in Saraidhela, Dhanbad. He is currently associated with PHYSIO CLINIC in Saraidhela, Dhanbad. Book an appointment online with Dr. Neeraj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I m 22 year old. I m suffering from lower back pain before 6 month. What should I do.

BHMS
Homeopath
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I m 22 year old. I m suffering from lower back pain before 6 month. What should I do.
Hello I think you are suffering from the lower back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.

Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

1.Cut out on spices
We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.

2. Warm your body
According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

3. Padahastasana
Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

4. Anuloma Viloma
Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

5. Bishop's weed seed tea
Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.
Effective Ayurvedic Treatment For Low Back Pain
4045 people found this helpful

When I was playing cricket, I got my finger dashed into a wall. It is two months now, I am having the pain till now. Can you help me? Do I need to see a doctor?

BHMS
Homeopath
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When I was playing cricket, I got my finger dashed into a wall. It is two months now, I am having the pain till now. ...
Hello, Take Hypericum 30 ch, 3 drops twice daily and ledum pal 30 ch, 3 drops twice daily. Revert after 7 days.

My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen. He is getting more n more pain even taking meds, what the remedies to take.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen....
Post injury knee pain can be because of meniscus tear or ligament injury. He will need to get mri done at the earliest. Treatment will depend upon report. Till then apply ice pack 5 times daily for 10 minutes every time. Take rest for few days. See how it feels. Since he is already taking medicines without relief, get mri done.
1 person found this helpful

1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is still there. It's a loose tummy and looks as if it belongs to 100 kg guy. I have done everything. Please suggest how to cut these fat cells.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is ...
Hi firstly congratulations on this wonderful achievement. Next challenge you can work on is to firm up your ab muscles. As per your height, your ideal weight should be around 58-62, so you still have to reduce some more. However right now, do not focus much on reduction. Now focus on exercise and firming up. Do 60 mins exercise everday. Out of that 40 mins cardio - running / jogging/ cycling / treadmill and 20 mins, crunches, sit ups and other abs exercises. This will help you to reduce your ab area. Take a measurement now and measure after every two weeks. All the best.
6 people found this helpful

My jaw is locked and I pains when I try to open it. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray, tmj open & closed mouth) to decide upon treatment. Until then have soft diet. Avoid yawning. Replace posterior teeth if they are missing. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good but near in my thumb bein coming pain when my thumb movieing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

I am 59 years male. Have backpain at spine. Weight 90 kg doctor gave pain killer and advised to reduce body weight. But due to spinal pain I cannot exercise or walk for some time. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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I am 59 years male. Have backpain at spine. Weight 90 kg
doctor gave pain killer and advised to reduce body weight. B...
You cannot exercise but you can follow a diet plan. Diet plan would take care of 70 % of your weight problems while exercise takes care of the rest 30 %. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
3 people found this helpful

44 aged woman. Suffering from shoulder pain which passes to right hand muscle and around neck. How it can be cured.

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello doctor. I am 33 years old. I am working in retail since last 9 years. My job is to stand 10 to 12 hours a day. From past 2 years I am having very bad pain on both my heels of my foot. I can not stand for more then 1 hour. My pains are unbearable. I have tried some medicine but nothing worked out for me. Morning when I wake up from my sleep, I can not just stand and walk. I have to sit and wait for sometime and then walk. I have even done my uric acid test, its normal. Please help me, I use to have alterday tablets but now I have stop taking it. I have even tried wearing doctor soles inside my shoes but that too was of no use, my pains are still there. I have now resigned from my job of sales from past 2 months and now I am sitting at home but it is still paining. Recently I bought dyna par plus spray for my foot, guess what, the pain is still not leaving my foot. I will be very happy and grateful if someone can help me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist
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Hello doctor. I am 33 years old. I am working in retail since last 9 years. My job is to stand 10 to 12 hours a day. ...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

My mother is 52 years old. My mother have muscles pain (low intensity) in whole body which remains most of time, during housework. The pain goes when body muscles are pressed via hand. Also, have problem of long term stomach gas due to weak liver and intestine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother is 52 years old. My mother have muscles pain (low intensity) in whole body which remains most of time, duri...
Homoeopathic medicine stellaria media q (sbl) drink 10 drops in 20 ml fresh water 3 time daily carbo veg 30 (sbl) drink 2 drops in1 spoon fresh water every 2-3 hourly.
1 person found this helpful

Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.

She is having pain in her knees. We did consulted so many doc tried so many medicine also test for gatiya bai that quite obvious problem we often see in the women these day. There is no problem in movement of legs. All she is having problem while standing and walking. Perhaps she is too fat that might be reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She is having pain in her knees. We did consulted so many doc tried so many medicine also test for gatiya bai that qu...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use knee support
1 person found this helpful

My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have shoulder pain what to do?

BPTh/BPT
Physiotherapist
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I have shoulder pain what to do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will help in pain free movement of joint. Wishing you a good health.

I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and more so what can I do to stop pain of my thai. Please give solution to me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have pain in my thai from last four days. I had try all medicines and oil for it but the pain is getting more and m...
Thigh pain can be caused by a very wide variety of conditions.Thigh pain caused by a minor muscle strain or contusion may be controlled with home treatments, such as rest, ice, elevation of the leg, and pain relievers. In some cases, thigh pain may be caused by a serious or life-threatening condition, such as deep vein thrombosis, bone fracture, or hip dislocation. Seek immediate medical care if you have difficulty moving the leg or walking, deformity of the knee, thigh or hip,severe pain; sudden swelling or color changes in the thigh.

I am suffering from back pain last 1 month. What should I have to do?

Mch orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Most likely to be mechanical back pain. If your examination of spine and x-ray is normal means there is no any secondary or pathological cause of your back pain. So if you had mechanical back pain, the following measures will help: you have to do back exercises regularly lie on hard bed correct your posture while sitting avoid prolonged sitting avoid lifting heavy weights.

I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 21 year old and I have a problem in back means I can't easily move from one direction to another.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi, My foot fracture what's problem after 10 years?

MS - Orthopaedics, MBBS
Orthopedist
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Hi, My foot fracture what's problem after 10 years?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10.

My maasi is 49 year old sometimes she feels cold and sometimes she feels warm and she also has back pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You have to actually specify what do you mean by cold and warm, is it her feeling of temperature or something else? for back pain, please mention duration of back pain, any associated leg pain, numbness etc and please mention for both complaints what investigations and treatment has been done till now? do not hesitate to contact me if you need any further assistance.
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