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Dr. Neeraj

Physiotherapist, Dhanbad

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Dr. Neeraj Physiotherapist, Dhanbad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeraj
Dr. Neeraj is a renowned Physiotherapist in Saraidhela, Dhanbad. He is currently associated with PHYSIO CLINIC in Saraidhela, Dhanbad. Book an appointment online with Dr. Neeraj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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PHYSIO CLINIC

New Gupta Market, Steel Gate, SaraidhelaDhanbad Get Directions
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I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

MPT, BPT
Physiotherapist, Noida
I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do please help me?

MPT, BPT
Physiotherapist, Noida
I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do plea...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I am 40 year old age I am suffering from last 20 year anklosing spondylises my father suffering from same disease.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Although ankylosing spondylosis is not curable, its possible to reduce its disability. You need to exercise regularly. Get the help of a physiotherapist or yoga therapist. Your orthopedic doctor may give you some medicines to slow the progress of this disease. In case hip joint is involved its best to undergo total hip replacement. Please don' t take steroids.
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Doctor I have problem of joint pains called fibromyalgia. Either I take alopethic or homeopathic or ayurvedic treatment for it.

BHMS
Homeopath, Faridabad
Doctor I have problem of joint pains called fibromyalgia. Either I take alopethic or homeopathic or ayurvedic treatme...
Hello, Homoeopathy can help to relieve your symptoms to some extentfects without side ef, share each and every detail to me for proper treatment.
2 people found this helpful
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath, Chennai
My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.
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Sir my mother age 55 yrs having sudden intermittent and moderate pain in left hip following down behind the thigh since 4 days and before this pain she got pain in back (lower back pain) for 2 days I did massage by analgesic then back pain went but hip pain is still and occuring mostly resting time. What I shoud do, please suugest me.

BPTh/BPT
Physiotherapist, Mumbai
Sir my mother age 55 yrs having sudden intermittent and moderate pain in left hip following down behind the thigh sin...
Hi I can understand your problem. The pain is due to nerve compression at lumber region but still clinical examination is needed. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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My joints of leg and hands are not functioning properly as when I woke up in the morning it is difficult to stand and even difficult to move my body parts. What is the problem for tbat?

MPT, BPT
Physiotherapist, Noida
My joints of leg and hands are not functioning properly as when I woke up in the morning it is difficult to stand and...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Sir mere kamar se pair tak dard karta hi 2 years se Kya kre 3 se 4 doctor ko dikhae but thik nhi hua please help Me sir.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Raigad
Sir mere kamar se pair tak dard karta hi 2 years se Kya kre 3 se 4 doctor ko dikhae but thik nhi hua please help Me sir.
It might be bcoz of calcium and some mineral deficiencies and also bcoz of electrolyte imbalance. So take Cap Caldikind plus once a day atleast for three months.
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Hi I am 32 year male last one my 2 leg very pain redness on leg please. Suggest what To do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If there is swelling and severe pain during walking take a doppler study of veins and artery of the leg and see for further queries consult privately to have a detailed discussion to solve your problem.
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I am suffering from from ankle pain since last 4 weeks may I know the reason. please kindly do needful to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from from ankle pain since last 4 weeks may I know the reason. please kindly do needful to me.
It may be strain due to sports injury, running, if you hv no major issue otherwise tk x-ray of ankle and apply ice and hot pack avoid long standing strain full activity if it treatment work then ok otherwise tk physiotherapy treatment must.
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