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Dr. Shailendra Kumar Waskel

Pain Management Specialist, Dewas

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Dr. Shailendra Kumar Waskel Pain Management Specialist, Dewas
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shailendra Kumar Waskel
Book an appointment online with Dr. Shailendra Kumar Waskel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 32 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Dewas. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Me having pain in my back due to disc problem. What should I do to take Relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Me having pain in my back due to disc problem. What should I do to take Relief from this pain.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Am 37 years old female I get pain in the veins, bone's, joints, numbness of body sometimes I feels breathing problem at that time I feels suffocated.

Sport injuries
Physiotherapist, Mumbai
Am 37 years old female I get pain in the veins, bone's, joints, numbness of body sometimes I feels breathing problem ...
There are a couple of tests ill suggest you which will lead us to an appropriate diagnosis. Chest pain can be lungs or heart related where as joint pain can have various reasons. Few investigations will help you come to the right solution instead of just doing general treatment.
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I have back pain and my joints usually pains a lot and I have fever from 5 days. Whats should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain and my joints usually pains a lot and I have fever from 5 days. Whats should I do?
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
2 people found this helpful
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I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places i...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I have headache that irritating me. Sometimes its like hitting with an arrow from one side. Sometimes its like pain on whole head. Sometimes pain on either sides. What's this will be. How can I get cured!

Neurologist,
I have headache that irritating me. Sometimes its like hitting with an arrow from one side. Sometimes its like pain o...
Hi, You are having migraines- which can be variable in location (as you shared) and variable in intensity (dull ache, pressure and severe throbbing pain). Do not worry. These are the most common type of headaches. Trying to be regular in your sleeping habits, eating habits, drinking plenty of water and daily aerobic exercise can help you prevent those. Sometimes headaches can be triggered by foods as well- so when you experience a headache, try to reflect back and figure out your triggers. Medications are also available based on individual patient factors.
1 person found this helpful
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My vitamin d level is 7.4, taking oral vitamin d as prescribe by Dr. Some times affect my joint movement of elbow. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your vitamin d levels are extremely low and you should take calcium and vitamin d together because they work best when taken together. You will have to describe in detail the problems you are facing in your elbow region like whether there is any pain, swelling or any other symptoms. Do not hesitate to contact me if you need any further assistance.
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My mother is having DVT, she is on medication, from last 3 days she is having severe headache, today she vomited thrice and just sleeping.

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
My mother is having DVT, she is on medication, from last 3 days she is having severe headache, today she vomited thri...
I think along with blood thinners, she has been prescribed pain killers. Some patients are very sensitive to certain pain killers, which have vomiting as their side effect. Please check your medications with a vascular surgeon.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me dear sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Natural home remedy using lemon rind: 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief
1 person found this helpful
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I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed blood in my stool. What it can be doctors please help me its very concerning for me. I don't have any other symptom like vomiting nausea fever.

MS - General Surgery
General Surgeon, Pune
I'm having sharp pains in left waist when I touch its very sharp and otherwise it is dull ache in my waist. I noticed...
Loin to groin pain is observed urinary stones. You have blood in motion. Which is generally related to colon problems. Consult a surgeon. You may need sonography and/ or colonoscopy.
1 person found this helpful
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Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai hai. Pain ki vajah se knees par. Kay treatment sahi hoga.

BPTh/BPT
Physiotherapist, Bangalore
Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai ...
Hi, Take hot water fomentation once the swelling reduces, give ice pack to reduce swelling at the moment and that should help. It's a form of viral arthritis where patients suffer with joint pains. To some extent analgesics are helpful but advice not to go for it since the joint pain remains for a longer time after the fever.
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I want to ask that im taking triphala tablet and isab gol for stomach problem my question is should I take himalaya liv aid 52 tablet or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to ask that im taking triphala tablet and isab gol for stomach problem my question is should I take himalaya l...
No need to take liv 52 just tell me what problem exatlly do you had first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Sir, i m getting backpain after my delivery i met to the doc he gave me calcium tablets but it is not 100% effective . Please help me.

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas, dear after pregnancy back pain is a common problem because of muscle weakness , some deficiency occurs and some bad postures. U have to do low intensive exercises, regular walk, and calcium product like --milk, cured, butter milk, paneer , egg if non-vegetarian etc. U may get relief in few days.
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I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precautions like hard bed no heavy weights etc still not going away.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precaution...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my leg and I tried using volini also but its not working. Suggest me a good medicine please!
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)
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5 Medical Tests Women Should Never Ignore

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Medical Tests Women Should Never Ignore

Remember the old saying that prevention is better than cure. Women are often bombarded with information that includes many tests but there are a few which should never be ignored.

1)breast cancer screening: this should start when a woman is in her 20's and 30's by breast self examination done once in three months after periods. If you feel any lump, follow it up with your gynecologist. A mammography is recommended after 40 every year till 50 and every alternate year after that till 75 years of age. A person may require more frequent testing if she at high risk due to her personal or family history.

2) cervical cancer screening: cervix is the entry to the uterus where a baby grows. Cervical cancer is still the no. One cancer in sexually active women in india. It is important to have regular screening by doing pap smear tests after starting sexual activity and then if normal, once every 3 years till 65 years of age. The main reason this cancer occurs is due to hpv infection and after the age of 30 years every woman should have a hpv- dna test done once in her lifetime to assess her risk of getting this cancer.

3) osteoporosis screening: osteoporosis means weak and porous bones that are more likely to get fractured with smallest of falls and injuries. Bones start to lose their density after menopause in women. There are many high risk factors due to which the bones can start to weaken early but if none exist then at least a base line dexa scan which is an x-ray based test should be done at 65 years of age.

4) high blood pressure and cholesterol screening: high blood pressure is known to be a silent killer and it is important to get your blood pressure once a year after 30. But if you are overweight or have other high risk factors in your history, you can get it checked early to suit your lifestyle. Any blood pressure reading of more than 140 by 90 on two occasions means that you need to start treatment. High cholesterol is responsible for clogging our arteries and may lead to heart damage. Lipid profile should be done once in 5 years after the age of 25 years if normal.

5) blood sugar: if you are normal then a sugar testing should be done once every 3 years after 40 years. If there are risk factors like overweight, sedentary lifestyle or family history, one has to suit your individual needs. A fasting value of more than 125 or hba1c value of more than 6.5% suggests diabetes.

12 people found this helpful

While doing workouts like dips. I am suffering from back pain. What I have to do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
While doing workouts like dips. I am suffering from back pain.
What I have to do?
Dear lybrate-user, You have to pay attention in back strengthening foods to add strength to the muscles. Also check th posture of workouts and daily sitting, sleeping habit. Regards.
1 person found this helpful
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Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni chaiya. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni ch...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?
It's not common to all women. Your weight is your enemy. Those who have BMI above 2.5 suffer from many problems. One of them is knee pain.
1 person found this helpful
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Hi Doctor, Now I am suffering with cold and headache from early morning till now I haven't taken any medicine. Can you suggest me treatment please. Thanks Laiq.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, Now I am suffering with cold and headache from early morning till now I haven't taken any medicine.
Can yo...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day
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