Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Ramesh Gupta

Orthopedist, Deoria

Book Appointment
Call Doctor
Dr. Ramesh Gupta Orthopedist, Deoria
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh Gupta
You can book an instant appointment online with Dr. Ramesh Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. Find the best Orthopedists online in Deoria. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ramesh Gupta

View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ramesh Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Stretches for Tight Muscles

mpt
Physiotherapist, Ahmedabad
Stretches for Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4822 people found this helpful

My friend fall down from stairs 10 days back so his wrist is injured a little bit but the x-rays didn't show any damage to the wrist or hand and he consult several doctors maybe 2 to 3 I think and took the medications they prefer but he still find some pain and most importantly stiffness so that his wrist is not moving freely like normal so what do you say about it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend fall down from stairs 10 days back so his wrist is injured a little bit but the x-rays didn't show any dama...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
Submit FeedbackFeedback

1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle.

MBBS
General Physician, Cuttack
If you are having neck pain take paracetamol 500mg 2-3 times daily after food, give hot fomentation,apply volini gel and take rest.If no relief consult
Submit FeedbackFeedback

My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors suggest to change the knees. Keeping diabetes in mind should I go for the replacement? What is your suggestion?

MBBS
General Physician, Ahmedabad
My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors s...
Decision depends on her overall health and activity level. If she is fit and active than operation is needed. If not much active and other health issues then conservative approach is best. For more scientific information feel free to ask
Submit FeedbackFeedback

I have pain in muscles of my body. My back, thighs and all muscular parts have pains. When I wake up in the morning then it's too high but during the day it's not like morning but still I have it. Even if I do massage after sometime it starts Paining back. I feel like if somebody would be doing massage whole day to me. What should be the reason and what are its cure?

MPT, BPT
Physiotherapist, Noida
I have pain in muscles of my body. My back, thighs and all muscular parts have pains. When I wake up in the morning t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Last 6 month getting pain on knee most of the time after sex only can I know what to do.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Last 6 month getting pain on knee most of the time after sex only can I know what to do.
Cold Fermentation Twice or thrice a day Isometric Quadriceps Exercises 10 reps each set twice a day.
1 person found this helpful
Submit FeedbackFeedback

Hi, I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actually feel the acid coming in my mouth while lying down. It has made me very scared. Also I feel heaviness in my left side and burning sensation. Please help.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I'm 28 years old, diagnosed with cervical spondylosis. Recently Im suffering from severe acid reflux. I can actua...
You need to have more water .diet should be soluble .and for cervical hot fermentation daily twice 15 min. Take care avoid chicken dals.
Submit FeedbackFeedback

Two days I have very pain in my left hand so please tell which medicine better for me.

DHMS (Hons.)
Homeopath, Patna
Two days I have very pain in my left hand so please tell which medicine better for me.
Hello, * did you sustained any sort of arm- injury? * any sort if gastric- disorder? * your, sleeping, posture might b incorrect. -* homoeo- medicine* # rhus tox 200-6 pills x3/dly. # arnica mont 200-6 pills x 3/dly. Report, fortnightly.
2 people found this helpful
Submit FeedbackFeedback

My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
1 person found this helpful
Submit FeedbackFeedback

Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.

BHMS
Homeopath, Kolkata
Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.
If the joints pain are severe and/or associated with fever please do a blood test for Dengue/Malaria. Take Rhus tox 200 - thrice daily for next 3 days Get back to me with the reports.
Submit FeedbackFeedback
View All Feed