Dt. Sushil Pandey

You can eat bananas, berries, orange and apples as they do not have high glycemic index provided your sugar is under control. Try to have fruits having low glycemic index.

Cupping therapy in back pain will give you good results and unani medication for digestive problems.

Mr. Lybrate-user, excess use of cough syrups containing codeine for long time is not good. Codeine can lead to addiction, both physical and mental. Plus causes constipation. According to the company's own list of side-effects list it can cause cns depression, lassitude, drowsiness, loss of appetite, dizziness, blurring of vision, tightness in chest, hypertension etc. So such preparations should be used sparingly only for a very short duration. Thanks.

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

Mr. lybrate-user, Thanks for the query. Diabetes mellitus does lead to erectile dysfunction, even when blood glucose control is good. If the control is bad then the affection is much earlier. Hence primary need is to have a strict blood glucose control. First and foremost id to control your blood glucose levels, fasting should be closer to 100 mg, PP :150 to 160 mg & HbA1c%<6.8. Then you may consider using PDE-V inhibitor jsut before the expected sexual contact. Thanks.

Hi it appears you have proliferative retinopathy, which can affect your vision permanently. So please consult a retina specialist immediately. Also see that your blood sugar is under very good control. This a major complication of diabetes. Do not waste any time and visit a good eye hospital today only. You have already delayed a lot. This is an emergency. Thanks.

6 Common Hand Washing Mistakes

Washing hands regularly is the single most important hygiene step in fighting the spread of bacteria, viruses and other germs.

Handwashing involves five essential steps: Wet, Lather, Scrub, Rinse and Dry.

Wet your hands with clean, running water and apply soap.
Lather your hands by rubbing them together with the soap.
Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Do not touch bathroom surfaces or door knobs once you dry your hands

Here are the common mistakes you make while washing hands.

Not washing long enough

Wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process ineffective as the germs are still left on the skin.

Missing the important sites

By just rubbing the soap between your palms and washing it off does not mean that you practice hand hygiene. Germs tend to hide under fingernails and in the pockets between fingers, so you should scrub these areas vigorously every time you wash your hands.

Not using soap

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.

Not washing frequently

It’s important to wash your hands not only after using the restroom, but after handling garbage, before you eat and even after you’ve touched surfaces in public areas that may contain flu and cold germs, such as stores, gyms and public transportation.

Not drying thoroughly

Even the best handwashing techniques are worthless if you skip drying. Germs love to breed in moisture. Leaving the bathroom with still-damp hands can make it easier to pick up germy microbes from the next surface you touch

Not following the “No touch technique”

Many viruses live in closed spaces, like faucets, counters and other restroom surfaces. After you have washed use your elbow or a clean towel to turn off the tap and open the door in public restrooms. It’s a good idea to do this at home too

How to use a Hand sanitizer:

Alcohol-based hand sanitizers do not require water and are an alternative when soap and water are not available. The product should contain at least 60 percent alcohol.

Apply enough of the product to the palm of your hand to wet your hands completely.
Rub your hands together, covering all surfaces, until your hands are dry.

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Good production of Collagen is responsible for fuller, plumply cheeks. Collagen enhancing creams are waste of money. You can get results with exercise and diet. Do facial exercises 3- 4 times a day. Specially, the blow and filling air in mouth. Add following in your regular diet: Avocado, mango, carrot, eggs, blueberry.

reduce u weight thru low kcal food like fruits, vegetables, sald, small and frequent meal, less oil butter and deep fried food with more exercise.

To maintain normal health you should lead a healthy lifestyle. Have balanced diet regularly with lot of leafy vegetables. Plenty of water by mouth. Go for morning walk followed by free hand exercise. Avoid junk food particularly food outside where proper hygienic condition not maintained. Avoid alcohol and junk food. For normal fever take a tab of paracetamol or tab calpol.

Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.

It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.

Mud Therapy

These may be taken by people who are living in places with a seemingly pleasant yet unhealthy weather. They may benefit from it. Both red and black varieties of mud are used for mud therapy which helps in eliminating toxins primarily through the skin and also other organs such as intestines and kidneys.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

Take high protein and calories. Do some regular exercise. Exercises like cycling, tracking, swimming r good to increase height. Eat fresh seasonal fruits, vegetables Along with diet and exercise a proper sleep for 7-8 hrs is very important.

Homeopathic treatment involves detailed case taking. Detailed history of your complaints - physical and emotional symptoms is analysed and evaluated and medicine is prescribed that treats the problem from its roots thereby preventing recurrence.

Possibly no. Exercise and cbt have a positive effect on depression and are proven to improve depression. However in your case, the duration of illness i. E. 2-3 years is striking. This is just because chronic depression usually requires medications and a holistic approach with ruling our other causes of such depression like hormonal imbalances and specific vitamin deficiencies.

Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Hello, Do not resume with intense workouts. Workouts should be done under the professional guidance.

Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.