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Dt. Sushil Pandey

Dietitian/Nutritionist, deoghar

Dt. Sushil Pandey Dietitian/Nutritionist, deoghar
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sushil Pandey
Dt. Sushil Pandey is an experienced Dietitian/Nutritionist in Arunachal, Deoghar. You can meet Dt. Sushil Pandey personally at Hindustan Health Centre in Arunachal, Deoghar. Don’t wait in a queue, book an instant appointment online with Dt. Sushil Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Deoghar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am farmer and I am 60 year old man. I work a lot in fields but last some months I feel tired almost time. I not able to work. What type of doctor I should consult.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc. Sir tell me any side effect or any benefits of these drinks in limited consumption Thanks Pradeep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir good evening Today I am asking about a human body benefits when consumption of limited Rum, beer, wine etc.
Si...
Limited 2 drinks may not cause any bad effect and help some get good sleep and relaxation, BUT there is always danger of going to problem drinking and therefore is not advisable to recommend . Side effect is amily liver disease
5 people found this helpful
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I have desk job and in the last 2 year my weight is gone up 75 kg to 85 kg I want to lose it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have desk job and in the last 2 year my weight is gone up 75 kg to 85 kg I want to lose it.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Dental Treatment is Now Painless - 5 Reasons Why!

BDS, FICOI, MDS
Dentist, Mumbai
Dental Treatment is Now Painless - 5 Reasons Why!

A majority of us would rather undergo any form of torture than go to a dentist. There is some great news for the ones who are silently enduring their dental pains. Read on as we reveal how to get rid of your teething troubles and that too painlessly!

#1- NO MORE INJECTIONS

If the fear of a needle is what’s keeping you away from the dental office, then think again as we can now numb you with as little as just a paste, spray or solution that doesn’t require an injection for its delivery. This revolutionary new technology takes away the prick of the needle and the pressure of the liquid expanding your lips and gums, instead, the solution enters by a digitally controlled dispenser going in drop by drop making it virtually undetectable.

#2- NO MORE DRILLING

The sound of the drill can be one of the most known triggers for creating fear and anxiety in the patient's mind. When coupled with its vibrations, heat and pressure the experience it creates oscillates from unpleasant to downright unbearable. If the drill were replaced by a beam of light that can clean up decay, even the most reluctant people would open up to the experience. Once patients experience the difference they not only get the most urgent and necessary treatments done but also opt for preventive treatments.

#3-  BLADE FREE SURGERIES

If you had to undergo a dental surgery earlier you may have had to worry about blood loss, pain, swelling, stitches not to mention the countless gory images that come to mind - but fortunately not anymore ! A surgery can be completely pain-free with little or no bleeding, Immediate recovery,no stitches and no swellings having you back at work or play almost instantly.

#4- QUICK & EASY ROOT CANALS

Root canal treatment as a procedure is probably more dreaded than even extraction or removal of a tooth. The pain and fear associated with this treatment are due to the primitive way that it used to be done in earlier. Automated technologies make root canals completely painless, precise, quick and smooth in as little as just one session.

#5- RELAXING MEDICATION

If these reasons do not sound convincing enough then pain relieving and controlling drugs before or during your appointment may be the solution for you.

Great strides have been made in the field of pharmacology with medication that can block or control pain centres in the brain.

We now choose from a variety of medication ranging from oral drugs to breathing gases through a mask, that can relieve your anxiety during the procedure to a point that you no longer perceive or detect pain.

The only thing left to fear now remains a nagging toothache in the back of your mouth that you have been ignoring.

As hard as it may seem to believe, truth is, that with the best technology, great ambience, and a host of distraction techniques - a dental appointment may actually turn out to be pleasant and save you a world of pain in the future!

3 people found this helpful

I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I follow strict dietary plan. I never eat oily and junk food. I always eat homemade food in right proportions avoiding overeating. Please suggest me any exercise to loose fat from my lower body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I...
Hello- Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals.. 2. Eat Eggs For Breakfast.. 3. Drink Coffee (Preferably Black). 4. Drink Green Tea.. 5. Cook With Coconut Oil.. 6. Take a Glucomannan Supplement.. 7. Cut Back on Added Sugar.. 8. Eat Less Refined Carbs. 9. Go on a Low Carb Diet 10. Use Smaller Plates 11. Exercise Portion Control or Count Calories 12. Keep Healthy Food Around in Case You Get Hungry 13. Brush Your Teeth After Dinner 14. Eat Spicy Foods 15. Do Aerobic Exercise 16. Lift Weights 17. Eat More Fiber 18. Eat More Vegetables and Fruits 19. Chew More Slowly 20. Get Good Sleep 21. Beat Your Food Addiction 22. Eat More Protein 23. Don’t Drink Calories, Including Sugary Soda and Fruit Juice 24. Eat Whole, Single Ingredient Foods (Real Food) 25. Don’t “Diet”, Eat Healthy Instead.
3 people found this helpful
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I want to reduce weight badly. What diet I should take. Earlier I used to skip meal in night but because of that I start feeling weak. Also my legs start paining. Suggest some healthy diet which help in reducing weight. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce weight badly. What diet I should take. Earlier I used to skip meal in night but because of that I st...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Tell the tips for weight loss and the tips should be simple and easy it can't effect my energy levels.

BAMS, MD Ayurveda
Sexologist, Lonavala
Tell the tips for weight loss and the tips should be simple and easy it can't effect my energy levels.
The best ayurveda herb for your case is natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day surely you will get results.
1 person found this helpful
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Know More About Renal Stones!

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Know More About Renal Stones!
  • The common misconception that people have is that kidney stones happens only in old age. But in reality, it can happen to anyone. 
  • Lack of fluid intake is by large a major reason for kidney stones. Adequate care taken to maintain the desired level of water intake can help prevent the formation of stones. 
  • Our state-of-the-art urology unit offers minimally invasive, scarless options for urologic procedures and medical management of kidney stone

I don't want this life, Help me how can I avoid myself to suicide and other negative thinks.

BHMS
Homeopath, Chennai
I don't want this life, Help me how can I avoid myself to suicide and other negative thinks.
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance
1 person found this helpful
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I am 34 old male going to gym regularly, wanted to know what are the parameters I should get checked in a blood test to make sure not to hv any deficiency.

BHMS
Homeopath, Anand
I am 34 old male going to gym regularly, wanted to know what are the parameters I should get checked in a blood test ...
Mostly you should get your regular blood-routine /micro checked. Other important tests: vit-b12 sodium potassium calcium vit d.
3 people found this helpful
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How to loose weight without any dieting & exercises? Through simple home remedies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to loose weight without any dieting & exercises? Through simple home remedies.
Hello, Dirting means you give right food to your body and not Refrain eating everything. Eat smart, not less.
1 person found this helpful
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I have a problem of leukorrhea and itching. I am having some antibiotic and food supplement syrup from last 4-5 days. But there is not much relief. Suggest me something. M feeling weakness and my work is getting affected due to this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a problem of leukorrhea and itching. I am having some antibiotic and food supplement syrup from last 4-5 days....
Vaginal discharge with whitish or yellowish colour is called Leucorrhoea. We have effective treatment in homoeopathy for your problem.. Take homoeopathic medicine Kreosotum 200—daily one dose in the morning for 7 days and give feedback. For any further help consult privately Rs 149/-
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I am trying to gain weight the healthy way. I am suffering of digestive issues (Acidity and stomach pain) and undergoing treatment for the same. I have lost weight because of the limited amount of food items I can consume given my condition. Please guide as to how I can gain weight without putting much pressure on my digestive health.

BHMS
Homeopath, Jaipur
I am trying to gain weight the healthy way. I am suffering of digestive issues (Acidity and stomach pain) and undergo...
hello megha,, your weight is in normal range as I saw,,, but still if u want to gain wt,, u can take plenty of water esp fill 1 lit water in copper mug and drink early morning ,, curd ,, cold milk,, bananas,, mango,, dry fruits ,, these all soothes your digestion and will help you gaining weight,, and yes a walk daily for 30 min will helpful for sure,,,
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I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?

DRCH, BHMS
Homeopath, Bareilly
I am so thin and I want my body to be fit and gain weight (almost like a movie actor's body), what may be the solution?
1] eat balanced diet and do regular exercise. 2] keep yourself away from the food item that causes disfigurement of the body. 3] you may go to gym to workout. 4] take protein rich food.
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I'm 20 yr aged boy. Having very poor weight only about 41 kg since frm several years. And I loose energy frequently & get tired while studying or doing any thing.. I have poor muscles. Please help me to more energy in doing things.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 20 yr aged boy.
Having very poor weight only about 41 kg since frm several years. And I loose energy frequently &...
Lack of energy can be due to many reasons such as impoper diet, poor digestion, less water intake, less sleep, certain deficiencies& hormonal imbalances. I would suggest you to take good protein sources in your diet such as nuts, milk products, soy products, sprouts. Drink at least 12-15 glasses of water daily. Take good sleep of 8 hours everyday.
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Though I am controlling my regular diet but still I am not being able to get slim. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Though I am controlling my regular diet but still I am not being able to get slim. Please tell me what should i do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.

MBBS
General Physician, Mumbai
kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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