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Remedies for Staying Healthy in Summers
Have a quick look at some health tips for staying healthy during summers.
Include Tulsi Seeds - Use tulsi seeds in your drink. This has good cooling effects.
Yogurt - Yogurt and other low-fat dairy products will also help you remain cool and provide you with calcium and protein.
Hot and spicy food - You should avoid taking hot and spicy food items as far as possible as the fruits and vegetables have organic salt in them and they are sufficient for the body in summers.
Fried food - Cut the intake of fried and fast food items.
Hygiene - Try to maintain good hygiene level regarding your body, clothes as well as in your choices of food items too.
Yoga and Exercise - Limit your strenuous activities to early morning and late evening to avoid getting exhausted and worn out.
The above-mentioned tips for a healthy diet for summers will help you maintain a good health during the summer season. A little change in your everyday life will make you healthier and fit.