Dt. Sushil Pandey

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.

You can drink milk empty stomach once or twice in a day eat ghee butter dry fruits regularly according to the your hunger don't overload your stomach with heavy food or frequent meals 4-5 times in a day do not drink water before food avoid stress tension worry work load which may be reason for not gainging weight for more details consult privetly.

Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

Hi Dates are sweet, whether it's dry or fresh. Dried dates are deliberately dehydrated to remove their moisture and increase their shelf life. It is rich in calcium, iron and fibre when compared to fresh juicy dates. However it's carbohydrate content is high and hence high in calories. Having 1 or 2 fresh dates once in few days can be beneficial but with a good control of diabetes.

1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.

Gaining 10 kgs in three months is not a healthy sign. Usually problem with Gym Trainers is that their maximum focus is on weights instead of cardio. Then they will encourage you to eat a lot since you are doing gym. So while you may burn about 300-350 cals in 90 mins at Gym You tend to overeat since you have been told that you can eat whatever you want. This free-for-all eating leads to excess weight which you are facing right now. What you can do now. 1. Restrict your diet. Gyming does not mean unlimited eating. Focus more on fruits/salads/water. 2. At Gym spend at least 50-60 mins on cardio eqpt like Treadmill/ Xtrainer, Cycle. 3. You can do three stretches of 20 m cardio and do Strength/abs/Stretches in between. 4. Your Gym trainers may not like this schedule. Just explain to them that you want to focus on Cardio from now on. 5. This will help you lose weight and stay fit.

Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.

The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects.

Only wight reduced will not cure for that need constitutional homeopathic medicine will cure your problem permanently & without surgery . We treat it form root , try it

You may start Homoeopathic medicine Alfalfa Q 10 drops before every meals in water... Also take Homoeopathic Medicine Tuberculinum 200 one dose..