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Dt. Sushil Pandey

Dietitian/Nutritionist, deoghar

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Dt. Sushil Pandey Dietitian/Nutritionist, deoghar
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sushil Pandey
Dt. Sushil Pandey is an experienced Dietitian/Nutritionist in Arunachal, Deoghar. You can meet Dt. Sushil Pandey personally at Hindustan Health Centre in Arunachal, Deoghar. Don’t wait in a queue, book an instant appointment online with Dt. Sushil Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Deoghar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hindustan Health Centre

Bramh Samaj Road, Near baidyanath dham railway stationdeoghar Get Directions
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L am 18 old my weight is not increasing what can I do such critical condition of my body.

Vaidya Visharad
Sexologist, Narnaul
L am 18 old my weight is not increasing what can I do such critical condition of my body.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.

Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?

DHMS (Hons.)
Homeopath, Patna
Last month my readings are 6.4 before breakfast and 6.9 after breakfast. Hba1c 5.9.so wat can I do?
Help, Lybrate user, though hb1ac 5.6% is more or less normal but pathologically it should be raised to. 6.0%. There is nothing to be panic about, relax! take care.
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My 2 upt test are negative. When to take blood pregnancy test? Is blood pregnancy test better than upt? A year back when I had pregnancy the upt test give the result in positive after a month. Can it be possible again?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My 2 upt test are negative. When to take blood pregnancy test? Is blood pregnancy test better than upt? A year back w...
Hello urine pregnancy test is normally positive after 37- 42 days from last menstrual period. Pregnancy test in blood can be done at an early date.
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I have desk a job and my weight is 75 kg and when I have join job my weight gone up to 85 kg please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have desk a job and my weight is 75 kg and when I have join job my weight gone up to 85 kg please help me.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. As you do desk job, do stretching in between and snack on fruits and nuts. Thank you.
11 people found this helpful
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I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy work but when I cannot sleep.

MD - Psychiatry
Psychiatrist, Chennai
I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy...
You need to consult a psychiatrist to improve your sleep and stop smoking, other might give just sleeping pills, while psychiatrist treat the underlying disorder.
2 people found this helpful
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I have very weak body My weight is very less compare to my age. Help me how to grow up my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very weak body
My weight is very less compare to my age. Help me how to grow up my body.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to get a healthy body because I am very slim, I tried by taking meal on time and fruit but fully waste. Please suggest for a healthy body.

Vaidya Visharad
Sexologist, Narnaul
I want to get a healthy body because I am very slim, I tried by taking meal on time and fruit but fully waste. Please...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.

My mother has taken overdose of vitamin D3 Doctor had prescribed 60k Units capsule once weekly, but my mom has taken 3 in one week (between 21 Nov - 27 Nov) Do we need to see a doctor to detoxify? Any home remedy is also appreciated.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My mother has taken overdose of vitamin D3
Doctor had prescribed 60k Units capsule once weekly, but my mom has taken ...
You can rest easy. No need to worry. Problems can occur only if Vit D is taken in excess over several months. In your mothers case she has only taken two doses extra. Our body usually flushes out unwanted stuff on its own. However you can take following steps to detox. 1. Drink more water for next fortnight. 2. Take two lemons per day with water. 3. Take beetroot salad everyday 4. Take no milk or milk products for two weeks. Only tea can be taken. These are just precautionary measures. But nothing to worry about she will be fine.
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My father was having diabetic 7% HbA1C 11.7% Estimated average glucose 289% S.creatinine 1.56my/dl My father age 70 years Sex Male So I need your help Is s, creatinine is normal? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
My father was having diabetic 7%
HbA1C 11.7% Estimated average glucose 289% S.creatinine 1.56my/dl My father age 70 y...
Need to have a well balanced diet avoid all sweets, rice products, maida, pls let me know if he is on any specific medication then we accordingly treat him with proper diet exercise and ayurvedic meidcations.
2 people found this helpful
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Hi Doctor. What is metabolic rate. How it works for weight loss. If weight loss is happening is metabolic rate increase or decrease please let me know. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor. What is metabolic rate. How it works for weight loss. If weight loss is happening is metabolic rate increa...
Our metabolic rate is the rate at which our body burns calories. If weight loss is happening, it means metabolic rate is increasing.
1 person found this helpful
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