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Dr. Mohd Arshad

Unani Specialist, Deoband

20 at clinic
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Dr. Mohd Arshad Unani Specialist, Deoband
20 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr.Mohd Arshad

Jamia Tibbiya Deoband Boys HostelDeoband Get Directions
20 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There...
if u want relief firstly avoid weight training and tk relaxation treatment . do physiotherapy treatment and rest after relief do spine stretching exercise. and after complete relief do weight training in gradually process
1 person found this helpful
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Hai good afternoon, I am looking very thin, but my consumption is high. What are the precautions I have to do. My age is 23 and my height is 5.3. And I am waiting for your suggestion. Please give me a good suggestion as I am waiting for reply.

MSc
Dietitian/Nutritionist, Hyderabad
Hai good afternoon,
I am looking very thin, but my consumption is high. What are the precautions I have to do. My age...
If you think that you are underweight, then doctor can find out the proper cause of it. It may be for poor intake of nutrition, stress, lack of exercise or disturbed sleep and also genetical factor. • You should take healthy balanced diet in which proteins, fats, carbohydrates, minerals, vitamins and fiber are there. Take these nutritional foods regularly at proper time like almond, egg, nuts, dried fruits, banana, milk, whole grains, using low-fat dairy products etc. • Don’t drink water when you are eating. It limits your food intake. • You should eat after properly chewing. It increases your digestive power. • You can take seasonal fruits. • Don’t go to sleep immediately after taking heavy meals. • Do regular exercise. • Sleep at least 8 hours. • Avoid spicy food, cold drinks. You do not mention your height. Your weight should be at this age 55kg to 68kg. Excellent result you can get with properly use of homeopathic treatment. You should always opt for a proper treatment which can help you to solve this. If untreated, you can face some health hazards
1 person found this helpful
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I want to be energetic in whole day to day life, I want to do every work actively, what should I do? What diet should I have?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet eat antioxidant rich foods do exercise and yoga eat various colored fruits and vegetables.
1 person found this helpful

I want to gain weight with proper dieting and natural methods. How can I gain weight.

Vaidya Visharad
Sexologist, Narnaul
I want to gain weight with proper dieting and natural methods. How can I gain weight.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

Hi I am 17 year old my weight is 49 kgs. I am vegetarian. I want to gain my weight. Can I get advise from u?

C.G.O
Gynaecologist, Mumbai
Start protein powder two times in a day in milk, have your diet on time, start exercises to keep yourself healthy.
11 people found this helpful
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I was taking lemon honey on daily basis in the morning after waking up but I have been advised not to take as it may increase my weight. Want to know whether I have been advised correct or not.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I was taking lemon honey on daily basis in the morning after waking up but I have been advised not to take as it may ...
Its okay. You can take. Sugars in honey are fast absorbing and will save your muscles from breakdown when you take it in morning and your muscles are important to burn fat.
1 person found this helpful
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How I will get a fit and muscular body. I used to go to gym and do physical exercises by my own and what diet I should take when I am doing a gym.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 18 year old teen. I go to gym daily and now more than two months have passed. Now I am taking whey protein supplement from the last five days and I think I have lost fairness of face. Will this supplement affect me like that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 year old teen. I go to gym daily and now more than two months have passed. Now I am taking whey protein suppl...
Hye. Proteins as supplement is needed only if your work out is intense. If proteins are in excess of your needs or if your water intake is not good enough there are chances of skin breaking out pigmentation on the face. Don't just concentrate on protein intake. A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey. Maintain hygiene.
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I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
Hello, you need to gain weight, your weight is less than the normal. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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