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Dr. Mohd Arshad

Unani Specialist, Deoband

20 at clinic
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Dr. Mohd Arshad Unani Specialist, Deoband
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have work in a company from 2 year and in days my weight is very low it become 70 to 60 please tell how I got my weight again.

MSc
Dietitian/Nutritionist, Hyderabad
I have work in a company from 2 year and in days my weight is very low it become 70 to 60 please tell how I got my we...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am not able to make six pack I am trying it from long days ago doctor please help I really need help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not able to make six pack I am trying it from long days ago doctor please help I really need help.
Hye. Thankyou for the query. Six pack is not a sign of fitness and it cannot happen overnight. You need to work on a good exercise routine and a very healthy diet. The type of exercise and the post pre workout meals and basic diet is very crucial. There is no short cut like a certain food or a certain abdominal workout that will help. It's a good combination of the required diet and exercise routine that will help.
3 people found this helpful
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I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get severe shoulders and leg aches. Is my body weight causing it? If so. How to reduce my pains.
Yes, wt reduction is very important for you. Homoeopathy has good treatment for your pains, without causing adverse effects. Take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 6 days.
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I am suffering from skin allergy on my arm it's like ringworm I used many cream like ring guard and panderm while using this cream it's ok but again it's started pliz suggest me how to cure this.

BHMS, M.D.
Homeopath, Pune
I am suffering from skin allergy on my arm it's like ringworm I used many cream like ring guard and panderm while usi...
hello lybrate user, circular eruption with itching is tinea corporis(ring worm). It is a fungal infection. It is contagious infection transmitted by fomites such as towel, hotel bed sheets etc. it often have reoccuring tendency even after completing antifungal treatment. maintain proper hygiene, keep affected area dry, use separate towels, avoid tight clothing, avoid synthetic cloths. have healthy diet.avoid stress. take homeopathic treatment for fungal infection. it's safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc.; such well selected remedy gives complete cure and stops the reoccuring tendency of infection. message back for consultation.
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I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain and breathing. I feel tired very fast always feel jam and blocked in chest. please help if any homeopathic medication.

BHMS
Homeopath,
I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain an...
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
4 people found this helpful
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I am 23 year old. Before 4 month my weight was 58 kg and niw this is 53 kg. Please help me for gaining weight.

BHMS
Homeopath,
I am 23 year old. Before 4 month my weight was 58 kg and niw this is 53 kg. Please help me for gaining weight.
Have a healthy diet with high protein,,take green veggies..lots of fruits..hv butter in ur diet..take walnut,cashew,almond...take chic peas.with this u need to do some exercise..drink plenty water..
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How to become fit and fine and maintain good health by using home product's without any side affects.

MSc
Dietitian/Nutritionist, Hyderabad
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
2 people found this helpful
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Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also dnt eat dat much junk food. So, please consult me for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello, the issue with me is that I want to gain my weight but can't able to gain as my diet is also very gud n I also...
You should exercise , this is the main treatment for weight gain as well 45 minutes of daily workout is necessary. Yoga or gym or cycling - pick whatever suits you and practice it everyday There is a excellent supplement in Ayurveda for weight gain called Shatavari Kalpa. Use 1 teaspoon of this powder mixed with a cup of warm milk twice daily. This is a natural and a very safe product. Include plenty of proteins in your daily diet - soya, pulses, sprouts , eggs are rich sources of proteins, have them everyday
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Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my upper body is not growing m 20 years old so can you recommend me with something n I am so addicted to tea that I can not live without it please suggest me wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hie Am Harsh kaur you wanted to ask you that I having protinex since few months, I have gained a little weight but my...
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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My prostate size is 44 cc. I am taking Tasulin (0.4) once in night. But now a days I am not comfortable. What to do? Increase dose or change medicine.

MS - General Surgery
General Surgeon, Patan
My prostate size is 44 cc. I am taking Tasulin (0.4) once in night. But now a days I am not comfortable. What to do?
...
Treatment does not depend on size of prostate but on the symptoms you have. Start taking tamsulosin dutasteride combination tablet. Get an ultrasound of kub with post void residual volume. Depending upon your symptoms we can change the medicine but no advantage of increase the dose.
1 person found this helpful
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Sir meri helath nahi ban pa rahi h Or hamesha gas seene me jalan hoti h Face pr pimpal bhi nahi hat rahi h doctors ki salah bhi le chuka hu koi aaram nahi mila aap koi dava bataye.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir meri helath nahi ban pa rahi h
Or hamesha gas seene me jalan hoti h 
Face pr pimpal bhi nahi hat rahi h 
doctors ...
Take good amount of fruits, ample of water in the daily schedule. Along with this you need some medicines which you can consult and know. This is absolutely curable. Take sound sleep and relax urself.
8 people found this helpful
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Please help me, I am a boy of 23 and I am too much underweight. I just want to solve this problem and gain some weight. What is main reason boy like me not gaining weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Please help me, I am a boy of 23 and I am too much underweight. I just want to solve this problem and gain some weigh...
Hello. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with warm water in it. Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc. The best remedy is sitting in" prithivi mudra" for about 20 minutes everyday.(touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) lastly I would suggest that with proper care of your food and exercise system you can achieve your desired body shape and natural remedies doesn't even have any side effects besides prevent the diseases instead of just curing it. Thanks,
5 people found this helpful
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Hello doctor. My body is weak. I want to make a attractive body and with a normal weight. What is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello doctor.
My body is weak. I want to make a attractive body and with a normal weight. What is the solution?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *drink plenty of water *eat dark green leafy vegetables and fruits daily
1 person found this helpful
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My health is no growth I am 22 Year old my weight is 51 kg. please tell me how can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My health is no growth
I am 22 Year old
my weight is 51 kg.
please tell me how can I gain my weight?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
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Sir I feel very tiredness after the working hours of my job. I feel so much pain in my body due to which I don't do any work after my working hours. So please give any suggestion.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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Hello. I am feeling very sad. As I am not gaining height. Also tried many products but still my height is small so I want you to please tell me about what should I do? Please reply soon I will be thankful to you please please I can do anything for gaining height.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello. I am feeling very sad. As I am not gaining height. Also tried many products but still my height is small so I ...
In view of age one may take chance to gain height as age is less than 21 years. This includes stretching exercises, yogasana like tad asana, sarvangasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice in morning and evening may help.
2 people found this helpful
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Hello doctors my name is samir khan and am looking for some weight gaining protien I have taken a lot of protien but there is no improvement in my health please consult me a good mass gaining protien thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctors my name is samir khan and am looking for some weight gaining protien I have taken a lot of protien but ...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under weight. Any suggestions to increase weight and became fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 24 years old, I feel like my BMI is not upto the mark, I eat everyday good quantity of food but still I am under...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
1 person found this helpful
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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I am 20years male and masturbating since 17 or 18… n however I am Following this process everyday. It feels great but I do not Want it to happen more. It feels good at times. Its like a Satisfaction to my body. But the same time. It’s gonna Harm me in some ways. I want to control. Without following Any medical help? Can you please help me with this? I really Want to control it. I can control myself…even I didn’t do it For days but still I need some help? Not medical help? Please if possible. Give me some measures?

BHMS
Homeopath, Sindhudurg
I am 20years male and masturbating since 17 or 18… n however I am
Following this process everyday. It feels great but...
Performing masturbation in itself is a healthy and quite expressive way to satisfy one’s natural sexual desire. However sometimes this masturbation becomes an addiction and disturbs the personal and religious life of individuals. In that case taking action to control over performing this act becomes necessary. Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks.
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