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Rashmi Medical Centre

Internal Medicine Specialist Hospital

# G-98, G Block , Pocket G, Sector-20, Noida. Delhi
1 Doctor · ₹0
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Rashmi Medical Centre Internal Medicine Specialist Hospital # G-98, G Block , Pocket G, Sector-20, Noida. Delhi
1 Doctor · ₹0
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Rashmi Medical Centre
Rashmi Medical Centre is known for housing experienced Internal Medicine Specialists. Dr. K.C. Sood, a well-reputed Internal Medicine Specialist, practices in Delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 87 patients.

Timings

MON-SAT
09:00 AM - 11:00 AM

Location

# G-98, G Block , Pocket G, Sector-20, Noida.
Sector-2 Delhi, Delhi - 110006
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Doctor in Rashmi Medical Centre

Dr. K.C. Sood

MD - Medicine
Internal Medicine Specialist
48 Years experience
Unavailable today
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5 Amazingly Effective Ways To Lose Weight!

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
5 Amazingly Effective Ways To Lose Weight!

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly:

1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories.  Here are some things you can practically do:

  • Take stairs whenever possible
  • Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
  • Park your car a little further away and walk to your destination or meetings
  • If availing public transport get off a few stops earlier and walk to your destination.

2.  Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.

3.  Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.

4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 

5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.

9 Ways to Help You Get Through a Divorce?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
9 Ways to Help You Get Through a Divorce?

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger, exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation.
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily.

Intrauterine Device(IUD) - Should You Be Using It?

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Intrauterine Device(IUD) - Should You Be Using It?

If you are thinking of adopting one of the effective birth control measures, you can try an intrauterine device (IUD). An IUD is a small plastic device which is placed in the uterus and it helps in preventing the pregnancy. A plastic string is attached to one end for ensuring proper placement and for removal. An IUD can be removed easily and is a reversible birth control method. There are several advantages and disadvantages of using IUDs.

There are two types of IUDs which are commonly used. They are as follows:

  1. Hormonal IUDs: In case of hormonal IUDs, a small amount of progestin is released into the lining of the uterus. This hormone is similar to the progesterone hormone. This hormone helps in thickening the cervical mucus, thereby, making it difficult for the entry of sperm into the cervix. The growth of the uterine lining is slowed down, which makes fertilised eggs inhospitable.
  2. Copper IUDs: In this form of IUD, a tiny amount of copper gets released into the uterus. Sperm is prevented from entering the egg as they get immobilised on the way to the fallopian tubes.

Advantages

  1. Most women who have used this contraceptive device are satisfied with them, according to surveys.
  2. A woman using an IUD is protected from pregnancy totally and no other preventive measures such as taking a pill every day is required.
  3. These devices start working as soon as they are fitted and can easily be removed.
  4. They can be implanted in the uterus four weeks after giving birth to a baby or after an abortion.
  5. Breastfeeding is safe for women using copper IUDs.
  6. Using IUDs enables a woman to smoke cigarettes and high blood pressure is prevented.
  7. Women who use hormonal IUDs experience less blood loss during menstruation and less pain.
  8. IUDs can be used for several years.

Disadvantages

  1. IUDs are quite expensive.
  2. IUDs can only be removed by a health professional.
  3. These devices do not provide protection from any sexually transmitted disease or HIV.
  4. The insertion of IUDs can cause a genital infection in the uterus and lead to pelvic inflammatory diseases.
  5. There are chances of an IUD getting misplaced in the uterus, which may lead to pregnancy and injuries as well. The wall of the uterus may get punctured upon insertion of this device, leading to cramping, backache and excessive uterine bleeding accompanied by pain.

It is important that you must consult a doctor before thinking of getting an IUD fitted. Several screenings and tests need to be carried out before deciding upon the IUD that would work best for you.

My age is 18 and I feel heart palpitations (fast heartbeats) while I walk or sleep but gets better with time and comes back again. Is this normal?

MBBS, M Med, DR. MOHANS DIABETES INSTITUTE, Chellaram Diabetes Institute
Family Practitioner, Navi Mumbai
My age is 18 and I feel heart palpitations (fast heartbeats) while I walk or sleep but gets better with time and come...
A detailed consultation would be required to evaluate this. You should do an ECG, blood for Hb and Thyroid profile test to rule out any organic disease. Palpitations may also be caused by anxiety or stress.
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I am 22 years old. And I have very much obese. I want to loose weight advice me some diet plan and exercise. And I think I am in depression help me out.

MSc
Dietitian/Nutritionist, Lucknow
I am 22 years old. And I have very much obese. I want to loose weight advice me some diet plan and exercise. And I th...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am suffering from back pain on left side and stomach I want to know what happens to me.

Rheumatologist, Chennai
I am suffering from back pain on left side and stomach I want to know what happens to me.
It may be due to mechanical low backache please do yoga stretching exercise and spinal extension exercise if pain is too much please take mild pain medication or local analgesic cream.
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Sir or madam hi my name is santu and my weight is 88 kg last 2 months I working out but my weight did not lose.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Sir or madam hi my name is santu and my weight is 88 kg last 2 months I working out but my weight did not lose.
Dear user, I hope you are doing well. Only activity isn'€™t enough for weight loss. Weight loss is the combination of mentally and emotionally along with right eating pattern. Need proper strategy for fat loss. We are having proper wt management program which are customise as per individual requirements. You may start certain changes like avoid junk food, simple carbs and add more veggie and nuts in your diet, drink enough water. You may start personal consult with us. We are please to provide our services to you.
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Recently I got high fasting sugars I have been in diabetic for 3 years my hb1 ac is always 5.2 to 5.4 from 15 days I am experience these levels nearly range 113 to 143 through strip testing in glucometer.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Recently I got high fasting sugars I have been in diabetic for 3 years my hb1 ac is always 5.2 to 5.4 from 15 days I ...
Hello, Thanks for the query. WHat has been the PP glucose level? Ideally fasting should be < 100 mg. It is difficult to say why the levels are high, since there is no other detail like drugs being taken, diet and exercise etc. If HbA1c% is as stated, then control is fine. Thanks.
1 person found this helpful
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Hi doc whenever I try to start exercising, I have pain in thigh muscles. How can I continue doing exercise without pain.

BPTh/BPT, MPT - Manual Therapy
Physiotherapist, Surat
Hi doc
whenever I try to start exercising, I have pain in thigh muscles. How can I continue doing exercise without pain.
Hello lybrate-user, Whenever we start exercising, we suffer from some pain the next day. So always, start exercising gradually and then you can increase the repetitions. What kind of exercise you are doing, it really matters. Also, what you can do is that use hot packs post exercise which will help you to relax your muscles. Now a days, electric hot bags are also available or you can also utilise the hot water bags in which you have to pour hot water.
3 people found this helpful
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I am 22 years old and am overweight weighing 73.5 Kgs. Please suggest me some fat reducing exercises and some diet plan.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 22 years old and am overweight weighing 73.5 Kgs. Please suggest me some fat reducing exercises and some diet plan.
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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