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Healers at Home - Laxmi Nagar

Physiotherapist Hospital

#650, Guru Ram Das Nagar, Dr. Khanna Wali Gali, Laxmi Nagar. Delhi
1 Doctor · ₹500
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Healers at Home - Laxmi Nagar Physiotherapist Hospital #650, Guru Ram Das Nagar, Dr. Khanna Wali Gali, Laxmi Nagar. Delhi
1 Doctor · ₹500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Healers at Home - Laxmi Nagar
Healers at Home - Laxmi Nagar is known for housing experienced Physiotherapists. Dr. Ham, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 51 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

#650, Guru Ram Das Nagar, Dr. Khanna Wali Gali, Laxmi Nagar.
Laxmi Nagar Delhi, Delhi - 110092
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Doctor in Healers at Home - Laxmi Nagar

Dr. Ham

MPTh/MPT
Physiotherapist
8 Years experience
500 at clinic
Unavailable today
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Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Injury
Orthopedist, Bangalore
Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

  1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
  2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
  3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
  4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
  5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

Fibromyalgia - How Homeopathy Can Help?

BHMS
Homeopath, Raipur
Fibromyalgia - How Homeopathy Can Help?

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". Fibromyalgia is an ailment which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness. The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease. 

1. RhusTox

RhusTox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 

2. RutaGrav

RutaGrav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.

3. Rhododendron
 

Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 


4. Arnica

 For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 


5. Causticum

Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.


6. Bryonia

Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 


7. Kalmia Latifolia

 When, besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure. 

Hip Replacement!

MS - Orthopaedics, DNB (Orthopedics), MNAMS - Orthopaedics, Fellowship in Joint Replacement
Orthopedist, Jaipur

Mobility for a person is very important, and when you look through, the hip is a very important component to this. It connects the upper and lower parts of the body and helps in movement. It is a ball and socket joint, where the hip bone provides a socket, into which the upper part of the thighbone (femur) sits into, allowing for free movement.

Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected, leading to limited movement and increased pain and stiffness. For these people, being able to get back a hip which will allow them to be back on their feet is a boon for sure. It helps in relieving pain and improving mobility, almost giving people a second lease of life.

Reasons for hip replacement:

  1. With natural ageing, the hip joint can lose its ability to move, due to normal wear and tear of the hip and thigh bones
  2. Diseases of the hips (infectious or autoimmune) can also lead to hip replacement
  3. Injury or trauma is another major cause that requires hip replacement
  4. Joint problems, leading to repeated dislocations
  5. Tumours of the relevant bones

Understanding the procedure in detail

  1. The affected bones (whether diseases or worn out) are replaced with a prosthesis which is compatible with the normal body tissue.
  2. While some materials fuse to the natural bone, others do not and are simply placed as a separate unit
  3. This is a surgery which requires hospitalisation and stays for up to 5 days depending on patient’s overall health condition
  4. The entire procedure may take a couple of hours and is usually done under general anaesthesia
  5. An incision is made through the side of the hip
  6. Both the hip and the thigh joints are prepared, diseased tissue removed, re-shaped, etc. to make way for the prosthesis
  7. The prosthesis is introduced through the same incision and positioned into place
  8. As noted earlier, there are two types. The ones which fuse to the bone have pores in them into which normal bone eventually grows.
  9. The other variety is the cemented version, and a glue is used to keep it in place
  10. Most doctors now use a combination, that is cement a porous prosthesis, into which bone will grow, and the incisions are closed
  11. The patient stays in the hospital for 1 to 4 days depending on overall health
  12. Once discharged, infection and pain control are continued
  13. Exercise and physiotherapy play a major role in restoring normal function
  14. Weight management is also very important
1 person found this helpful

Whenever I walk or jog for a longer time, the pain starts in my shin. Last year I was exercising, once I was sitting on my knees and my whole body weight was on my knees, after that there is pain in my right knee. Its been a year and the pain still occurs sometime.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever I walk or jog for a longer time, the pain starts in my shin. Last year I was exercising, once I was sitting ...
It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.
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I have some pain in my back and suffering from past many days and I have some sex problem also.

DNB Orthopaedics
Orthopedist, Kolhapur
I have some pain in my back and suffering from past many days
and I have some sex problem also.
For back start walking Back strengthening exercises yoga I think this may solve your other problem.
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Sir / Madam I'm suffering from Writers Cramp for the last 5 years taking pacitane 2 mg tablet daily from the last 6 months and I was administered botox injection. Still I could not the pen and write properly my index & thumb finger pains a lot. Is the disease is curable if so please suggest me my career is at stake now.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Sir / Madam I'm suffering from Writers Cramp for the last 5 years taking pacitane 2 mg tablet daily from the last 6 m...
Go for Cervical XRay and revert back to me for further details. Along with Manual Medicine, a good Medical Nutrition Therapy course for three months should yield positive results. Consult with me for further evaluation. Good luck!
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I am suffering from severe knee pain and even after a lot of home remedies I am not able to get rid of this knee pain. So pleaes advice anything to do so that I will be relieved.

MS - Orthopaedics
Orthopedist, Raipur
I am suffering from severe knee pain and even after a lot of home remedies I am not able to get rid of this knee pain...
Kindly get a xray standing ap lateral and skyline patella xray done and upload it and also elaborate your complints in what activities you are having knee pain and since how long.
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I am 27 year old male I have back pain for 2 years I used many pain killer medicine but have t get relief.

MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I am 27 year old male I have back pain for 2 years I used many pain killer medicine but have t get relief.
Hi Mr. lybrate-user, As you told you are suffering from Low back pain since last 2 years. Lt's a long duration since you are suffering. Mostly It's postural in younger age group. Try to keep spine straight, avoid lifting heavy weight, try to recreate the normal curvature of spine, these simple life style modification may help a lot. There are many causes of low back pain like Postural, Trauma, Inflammatory,Degenerative, Metabolic, Tumour, Miscellaneous. It's not always a localised disease as most of the persons think. I think if you have any of the following then you should consult an Orthopod/Spine surgeon/Rheumatologist initially. 1. Inflammatory diseases are mostly associated with LBP and other systemic involvement like Respiratory, ophthalmological, cardiac, other musculo-skeletal etc. 2. LBP with shooting pain along thighs, legs, calf muscles, around anus with or without urinary disturbances/ weakness in movements of lower limb including toes/ Numbness, parasthesia along any part of lower limb. 3. LBP with urinary disturbances with or without discoloration of urine. 4. LBP associated with any obvious deformity of back with or without fever. There are so many diseases that are associated with LBP sometimes even causes are not within musculoskeletal system even. Don't ignore it, get consulted as early as possible for proper diagnosis and treatment. Regards.
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My back is paining and felling cold and lots of weakness I am getting sweat too. Please suggest.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My back is paining and felling cold and lots of weakness I am getting sweat too. Please suggest.
Will help you develop a treatment plan so you can manage your symptoms. Excessive sweating caused by an underlying condition may go away when that condition is treated. Hyperhidrosis: Tests and diagnosis.
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