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Fortis Aashlok Hospital, Delhi

Fortis Aashlok Hospital

Multi-speciality Hospital (ENT Specialist, General Surgeon & more)

No-25, A-Block, AB, Community Centre, Safdarjung Enclave, Landmark : Behind Kamal Cinema Building & NDMA Building Delhi
5 Doctors · ₹1000 - 1500
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Fortis Aashlok Hospital Multi-speciality Hospital (ENT Specialist, General Surgeon & more) No-25, A-Block, AB, Community Centre, Safdarjung Enclave, Landmark : Behind Kamal Cinema Building & NDMA Building Delhi
5 Doctors · ₹1000 - 1500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Fortis Aashlok Hospital
Fortis Aashlok Hospital is known for housing experienced Orthopedists. Dr. Nitiraj Oberoi, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 75 patients.

Timings

MON-SAT
12:00 AM - 07:00 PM

Location

No-25, A-Block, AB, Community Centre, Safdarjung Enclave, Landmark : Behind Kamal Cinema Building & NDMA Building
Safdarjung Enclave Delhi, Delhi - 110029
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Doctors in Fortis Aashlok Hospital

Dr. Nitiraj Oberoi

MBBS, MS-Ortho, FRCS, DNB
Orthopedist
30 Years experience
1500 at clinic
₹300 online
Available today
11:00 AM - 01:00 PM

Dr. Vinod Kaul

MBBS, MS - General Surgery, MNAMS - Laproscopic Surgery
General Surgeon
41 Years experience
1000 at clinic
Available today
12:00 AM - 02:00 PM

Dr. Naveen Talwar

MBBS, MS - Orthopaedics
Orthopedist
34 Years experience
1000 at clinic
Unavailable today

Dr. Anil Safaya

MBBS, MS - ENT
ENT Specialist
36 Years experience
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"Very helpful" 1 review

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Ankle Instability - 6 Ways To Mange It!

MBBS, MS-Ortho, FRCS, DNB
Orthopedist, Delhi
Ankle Instability - 6 Ways To Mange It!

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

2327 people found this helpful

After running for 30 mins there is pain in the left side of the knee. Can't stretch the leg fully. Pain while walking.

MBBS, MS-Ortho, FRCS, DNB
Orthopedist, Delhi
After running for 30 mins there is pain in the left side of the knee. Can't stretch the leg fully. Pain while walking.
Hello this could either represent a snapping band on the outside of the knee or a cartilage injury that you might have incurred while playing or running. Kindly refrain from running, attempt physiotherapy and if no relief in a couenof days. Plan a MRI of the knee.

Hi I am having problem with my right leg where at only one part of leg I feel a heat sensation for some sec and it keeps repeating, it feels like some hot liquid is spilled inside my leg but on the outer part it's okay not hot.

MBBS, MS-Ortho, FRCS, DNB
Orthopedist, Delhi
Hi this is nerve pain. Make sure you consult a neurologist to determine the exact cause if the nerve pain, it could be a pinched nerve in the back or nerve impingement anywhere on the thigh or groin. Once the doctors determines the cause, the treatment can commence.
1 person found this helpful

My surgery has been done of L4 L5 spondylitis before 2 years. At present my both SI JOINT is paining too much & every day I have to take a medicine called ultracet. PLEASE SUGGEST WHAT SHOULD I DO TO REDUCE PAIN.

MBBS, MS-Ortho, FRCS, DNB
Orthopedist, Delhi
My surgery has been done of L4 L5 spondylitis before 2 years. At present my both SI JOINT is paining too much & every...
Hi, You need to define the exact surgery that you have had done. This could be pain either from spinal instability or residual nerve impingement. Get an X ray of your LS spine lateral in flexion and extension along with MRI of the LS spine with screwing both SI joints and also get a complete haemogram along with CRP and HLA B 27 screening. Once you have these the treatment can be planned.

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