Heat Therapy Treatment basically involves using heat to relieve pain in the joints or in the muscles. The therapist has many options to transfer the heat, from the simple hot water bottle to heating pads and other ways. The technique that works well is where the appropriate level of heat is applied at the right spot for the measured duration. Treating Pain with Heat is not a new phenomenon and has been practiced in some form or another. The heat can be applied in 2 forms, moist and dry. Some believe the moist heat treatment is more effective since it helps conduct heat more effectively than air. Hot And Cold Therapy reflects the use of heat therapy as well as cold ice packs to relieve joint pains and to control inflammations. Both have a role to play and the experts will be able to choose the best option from the two. The actual duration during any of the therapeutic applications will largely depend on the response the person gets from the treatment. As the heat is being applied, some people cannot bear the heat after some time. The number of sessions required to fully relieve the person of the pain also depends on the response to the treatment. Heat and cold can be used to treat pain and the affected persons can be fully relieved from the condition completely. Some of the treatments can be tried at home and used as and when required.
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