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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

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Network Hospital

BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (566 ratings)
2 Doctors
2 Specialities
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Doctor in Bnchy Wellness Medispa

Dr. Rojy Devi

Bachelor of Physiotherapy
Physiotherapist
85%  (10 ratings)
12 Years experience
500 at clinic
₹500 online
Unavailable today

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course
Yoga & Naturopathy Specialist
85%  (10 ratings)
40 Years experience
1000 at clinic
Unavailable today
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Specialities

Yoga & Naturopathy

Yoga & Naturopathy

Focuses on treatment and management of medical problems via yoga and naturopathy medicine
Physiotherapy

Physiotherapy

Effectively treats physical injury or diseases through vigorous massages and exercises
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Patient Review Highlights

"Well-reasoned" 19 reviews "Professional" 7 reviews "knowledgeable" 40 reviews "Very helpful" 88 reviews "Sensible" 5 reviews "Practical" 4 reviews "Inspiring" 6 reviews "Prompt" 4 reviews "Thorough" 8 reviews "Caring" 12 reviews "Nurturing" 5 reviews "Saved my life" 3 reviews "Helped me impr..." 9 reviews

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I am 23 year old. But my beard at little white how to it can be turned naturally black plzz give me all the suggestion?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 23 year old. But my beard at little white how to it can be turned naturally black plzz give me all the suggestion?
Hello Lybrate User, Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying. Rub crushed raw or unripe papaya into hair for 10 minutes to cure dandruff and hair loss. Mix indian gooseberry powder with lemon juice and rub the resulting paste into hair regularly. The white hairs will become black. Add black pepper and a spoonful of lemon juice to half a cup of curd. Rub it into hair, then wash after 15 minutes. The hair will become black with regular application. Black tea remedy coconut oil and lemon remedy coconut oil and curry leaves remedy.
9 people found this helpful
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My mother has breathlessness since 3 months. Even when she's not doing much physical work. Reports says hypersensitive pneumonitis in lungs. Is it something to worry! what's treatment for this?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
hi lybrate user, your mother has to avoid all cold items. drink hot water.avoid pickles curd oily items. do breathing excercises like pranayamas.
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In my health report, 1. My cholesterol level is down 2. I have lack of vitamin d please suggest me what should I eat?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
In my health report,
1. My cholesterol level is down 2. I have lack of vitamin d please suggest me what should I eat?
hii lybrate user, take plenty of vegetables and fruits. add milk and milk products. take protein rich diets.
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Can anxiety lead to muscle pain and stomach issue like morning diarrhea and anal discomfort. kindly tell me some kind of treatment to get rid of it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Can anxiety lead to muscle pain and stomach issue like morning diarrhea and anal discomfort. kindly tell me some kind...
Hi, Lybrate user, do mind relaxing excercises. Take balanced nutritive diet. Avoid spicy items. Reduce stress. Drink more water.
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I want to become a army officer but my weight is less. What can I do? Please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I want to become a army officer but my weight is less. What can I do? Please suggest me.
Hello Lybrate user, Here are 10 more tips to gain weight: -Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. -Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. -Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. -Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. -Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. -Add cream to your coffee. This is a simple way to add in more calories. -Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. -Get quality sleep. Sleeping properly is very important for muscle growth. -Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. -Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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What is oil pulling? Does it help in our health. How to do it? Please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
What is oil pulling? Does it help in our health. How to do it? Please suggest me.
Hello Lybrate user, Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our health. Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around in the mouth to draw toxins from the body. When done daily this practice is incredibly effective for: -Brightening & whitening teeth -Healthier gums -Removal of mucus -Boosting the immune system -Preventing bad breath -Increasing energy -Having a clearer mind -Decreasing headaches -Clearing the sinuses -Alleviating allergies -Better sleep -More clearer skin -Regulating menstrual cycles -Decreasing inflammation -Improving the lymphatic system -Improving PMS symptoms. How to Do Oil Pulling in 4 Simple Steps:- -Measure one tablespoon of oil, such as coconut, sesame or olive oil. -Swish it around in your mouth for 15–20 minutes, being careful not to swallow any. -Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a - buildup of oil, which may lead to clogging. -Rinse your mouth well using water before eating or drinking anything.
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Yoga - How Does It Improve Your Daily Life?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Yoga - How Does It Improve Your Daily Life?

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.

Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.

  1. It helps in improving health.
  2. It gives you enhanced strength of mind.
  3. Your physical power and stamina gets boosted.
  4. Your body is perfectly detoxified.

Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.

Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.

Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.

Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions.

6817 people found this helpful

Psoriasis - Causes, Symptoms & Ayurvedic Treatment For It!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Psoriasis - Causes, Symptoms & Ayurvedic Treatment For It!

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterise the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

  1. Raised, red patches of skin topped with loose, silvery scales, usually on the knees or elbows
  2. Thick, red patches known as plaques, and dry, silvery scales appearing on the scalp, face, elbows, knees, palms, and soles of the feet.
  3. Dry, cracked skin that may bleed
  4. Joint swelling, tenderness, and pain
  5. Thickened, pitted or ridged nails

Causes of Psoriasis According To Ayurveda

Acharya Charak has described the involvement of vata and kapha in ekkushtha or psoriasis. Accumulation of toxins or ama could also lead to this condition.

  1. Viruddha Aahar (Opposite diet or contradictory foods) and Mithya Ahara (Improper Diet)
  2. Excessive intake of yogurt, seafoods, salty foods, black gram and sour foods, spicy foods, fermented foods, maida (fine flour), and bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  3. Mithya Vihara (Improper Lifestyle)
  4. An irregular lifestyle disrupts the digestive process and creates imbalance in the doshas.
  5. Adrista Hetu (Unknown Cause)
  6. Excessive Physical and Mental stress
  7. Leading a stressful life or too much consumption of alcohol and tobacco can also trigger psoriasis.

Ayurvedic Treatment for Psoriasis

Ayurvedic treatment of psoriasis includes counseling, lifestyle management, diet management and ayurvedic external and internal treatment. In the case of scalp psoriasis, shirodhara with proper oils is also a very effective treatment. Treatment may also include stress management, oral Ayurvedic medicines, immunomodulators for immunity, topical treatments, regular follow up appointments and yoga and meditation to relieve mental stress. The blend of natural herbs and elements, which are extremely beneficial for the health and skin. The panchakarma therapy in Ayurveda is strong enough to cure psoriasis effectively. The therapy includes a thorough detoxification of the whole body system and removal of all harmful toxins from body fluids. Thus the main aim is to purify the blood system and restore the digestive system in order to prevent the disease.

It is important to maintain a healthy lifestyle in order to adapt to this condition. Regular exercise is also very important. Yogic asanas and pranayam can help to keep the mind and body fit and healthy.

Few precautions for psoriasis patients:

  • Psoriasis patients should say no to acidic food products like urad dal, radish, sesame, jaggery etc.
  • Patients with psoriasis should practice yoga on a regular basis to prevent the disease.
  • Psoriasis patients should not use chemical skin products. Instead, they should use natural cleansers like besan.
  • Picking, scratching or peeling of skin should strongly be avoided.
  • Usage of cotton clothes is recommended.

Here are some natural Ayurvedic home remedies, which are helpful for psoriasis patients:

  • Cover the affected part with a banana leaf to fade the reddish patches.
  • Soak 15 sesame seeds overnight in a glass of water and drink it early morning on an empty stomach.
  • Consume half a glass of bitter gourd juice in the morning for 5-6 months.

For more information, you can consult a professional Ayurvedic practitioner.

6241 people found this helpful

Kidney Issues - How Can Ayurveda Help You Out?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Kidney Issues - How Can Ayurveda Help You Out?

Two kidneys are present on either side of the spine, above the waist. The kidneys perform important functions of cleansing the blood, controlling blood pressure and maintaining salt and mineral balances. Kidney related issues are to be treated as soon as they occur as failing to do so might lead to kidney failure, which is a serious condition.

Ayurvedic approach for treating kidney related problems
Each type of medical treatment has their distinctive approaches towards such treatment and so does Ayurvedic care. The weak body is toned up in a natural way in the first stage. The second stage is the prevention of diseases using natural remedies and the final stage is treatment through ayurvedic care.

Causes for kidney related issues and Ayurvedic care for such issues
The causes for kidney related issues are toxins, anatomical abnormalities, abiotic stress, mental imbalance, the easy entrance of microvita, and side effects of various allopathic medicines. One major reason for kidney related problems is the side effects of modern medicines or over dosage of allopathic medication. On the contrary, the medication system of Ayurveda effectively treats all the issues in a natural way without imposing ill-effects to the human body.

When to seek Ayurvedic care?
A few symptoms, the occurrence of which indicates that you should consult a doctor for checking of kidney related issues are nausea, weakness, ankle swellingvomiting and shortness of breath. A few other symptoms are high blood pressureor urea and decreased hemoglobin. If these symptoms are due to kidney related problems, Ayurveda cure for kidney related issues is one of the best options for recovery.

Prevention of kidney failure- Ayurveda treatment to avoid dialysis
"Prevention is better than cure." If kidney problems arise, it is best to take preventive measures to avoid kidney failure. A few things that help in preventing kidney failure are controlling blood pressure, controlling blood sugar and improving breathing pattern. Diet plays a major role in preventing kidney failure. Ayurveda approach insists the change of acidic diet to an alkaline one. Diabetes and blood sugar can also lead to kidney failure. According to Ayurveda, natural remedies are available to treat chronic kidney failure patients. Dialysis can be avoided and the kidney functions can be restored with the help of a few herbal remedies in the Ayurveda approach. The level of creatinine and urea are controlled effectively by Ayurveda treatment

Recovery using Ayurveda care for kidney failure patients
Kidney damage for a period of 3 months or more is known as chronic kidney failure. The treatment of underlying cause, treatment of damaged kidneys and treatment of dhatus (body tissues) which makes up the kidneys are done in the case of Ayurvedic care. The kidneys are made up of "Rakta" and "Meda" and treating these two will lead to recovery. The benefits of using Ayurvedic medications for kidney related issues are plenty. The kidney damage is recovered, the risk of death can be reduced to a significant extent and frequency of dialysis can be minimized effectively. 

7010 people found this helpful

I have a question to take my health which is I have a slim body never grow up so wanna know about it why it's happening with my body I need to gain some fat so how it can be done.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have a question to take my health which is I have a slim body never grow up so wanna know about it why it's happeni...
Hi, Lybrate user, take more protein rich diet. Add more fruits and vegetables in your diet. Take a routine blood test and thyroid test.
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