Healthy heart diet treatment, as the name implies, is all about eating ""heart healthy"" food and maintaining a good diet that works towards keeping your heart in good health. You might have often heard your dietician/ nutritionist prescribing you against the intake of certain food that enhances the risk of heart diseases. A healthy diet is not only good for your heart, but it is also good for your waistline. There are a great variety of fruits, veggies and foods, which if consumed regularly, can help you, keep all your cardiovascular diseases at bay. Nutritionists often suggest eating foods in their natural form as they come from the ground. Commonly known as the ""whole-foods diet"", this particular diet includes heart healthy foods like fish, vegetables, whole grains, fruits and even a glass of red wine or a piece of dark chocolate. Julie Zumpano – a dietician in Preventive Cardiology and Nutrition Program – has presented the following heart healthy foods that ensures a good healthy heart:
Fishes like salmon, trout, tuna and herring that are high in omega-3 fatty acids has anti-clotting features that keep your blood flowing, thus reducing chances of heart attacks.
Consumption of healthy nuts like almonds or walnuts satiates your hunger and makes your heart strong.
Intake of berries – blueberries, raspberries or cranberries – is full of heart-healthy phytonutrients that keeps your heart healthy.
Flaxseeds, taken in grounded form, are highly beneficial for your heart.
Occasional intake of a glass of red wine (4-ounce) improves cholesterol levels.
Vegetables of all kinds and in any form, especially, the red, yellow and orange veggies like carrots, sweet potatoes, beetroots and pumpkins are fibre and vitamin-packed that helps your heart maintain a good health.
Also, fruits and tomatoes should certainly be on your heart healthy food list.
Apart from keeping your heart diseases at bay and ensuring a heart healthy, the above-mentioned list of healthy foods are also know to work wonderfully well in controlling your blood pressure, lowering high cholesterol levels and keeping your kidneys and liver in good working condition for years to come.
Consult top doctors for Healthy Heart Diet online with ease at Lybrate.com. You can call doctor online and view their reviews. Book appointments online as well. Lybrate is best source of top doctors in Adarsh Nagar, AIIMS, Alipur, Anand Parbat, Anand Vihar, Ashok Vihar and in any other locality in Delhi for Healthy Heart Diet.