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Dr. Nutri Kalp Clinic - Dietitian/Nutritionist, Delhi

Dr. Nutri Kalp Clinic

90 (188 ratings)
Master Of Science ( Home Science) , B.Sc

Dietitian/Nutritionist, Delhi

25 Years Experience  ·  0 - 300 at clinic  ·  ₹200 online
Dr. Nutri Kalp Clinic 90% (188 ratings) Master Of Science ( Home Science) , B.Sc Dietitian/Nutritionist, Delhi
25 Years Experience  ·  0 - 300 at clinic  ·  ₹200 online
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5 surprising foods a health conscious person should never eat<br/><br/>Most people are aware that...

5 surprising foods a health conscious person should never eat

Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy.

1. Muesli

The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.

2. Energy bars

Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin. 

3. Light yoghurt

The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place. 

4. Salads

Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place. 

5. Store-bought smoothies

You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.

If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes. 

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Not chewing your food fast enough can lead to serious problems

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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nutri Kalp Clinic
Nutri Kalp Clinic is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has over 24 years of experience as a Dietitian/Nutritionist. She is a Master Of Science ( Home Science) , B.Sc. She is currently practising at Nutri Kalp - Rohini in Rohini, Delhi. She has received 25 excellent feedbacks. Book an appointment online with Nutri Kalp Clinic on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master Of Science ( Home Science) - Chandra Shekhar Azad University of Agriculture & Technology - Kanpur ( U.P) - 2003
B.Sc - .. - 1992
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
AYUSH

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Nutri Kalp - Rohini

105, Harlal Market, Near Deepali Chowk, Sector - 7, Opp M2K Rohini, DelhiDelhi Get Directions
  4.5  (188 ratings)
300 at clinic
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Nutrikalp- Rajouri Garden

Shop No - 4, 2nd Floor, City Square Mall Rajouri Garden New Delhi Get Directions
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How to Pack a Healthy Lunch

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
How to Pack a Healthy Lunch

Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat foods which are low in calories and fats; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made foods are both tasty and healthier. Here are some foods, which you should definitely consider for a healthy you.

  1. Sandwiches: Cheese and tomato sandwiches are a great source of protein; especially cottage cheese, as it is an awesome low fat source of protein. Tomato is good for your skin and also prevents cancer. You can also consider a healthier version by swapping mayonnaise with avocado as it is full of healthy mono saturated fats.
  2. Salads: Salad, especially green salad, is one of the healthiest foods you can pack for lunch. It is simple to make and is a great appetizer as well. You can also add flavour to your salads by adding lots of fruits and vegetables that you like to eat.
  3. Eggplant Pizza: Instead of having the greasy one, you can make your own vegetarian pizza including your favourite vegetables. You can also opt for whole wheat pita pocket rather than the heavy pizza dough. And diced eggplant acts as a rich source of fibre and potassium.
  4. Chicken Wraps: These are one of the best, if you are in a rush and want to eat something spicy and healthy. Chicken is also a rich source of protein; you can add some ketchup to lend some extra flavour to your wraps. You can also include frozen corns, lettuce leaves and peas if you want.
  5. Fruits: If you want to maintain a healthy diet, you should surely include fruits in your lunch. It decreases the appetite for the actual meal. The fructose present in the fruits gives an energy boost and the fibre creates a feeling of fullness. Since most fruits are high on dietary fibres and low on calories, they help to keep your weight in control.
4563 people found this helpful

Are Organic Foods Worth It?

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Are Organic Foods Worth It?

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes with children, the aged, and the health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. That is where the concept of organic foods gained momentum.

Organic foods are produced by using approved techniques, promoting recycling of resources, which are not harmful to the environment and preserve biodiversity. These are foods which are grown without the use of chemicals, be it synthetic fertilizers, pesticides, hormones, or prophylactic antibiotics. 

There are permissible levels of chemicals defined by food agencies whose limits when exceeded can cause harmful effects with prolonged use such as birth defects, respiratory problems, reproductive issue, etc. So the question you need to ask is - if pesticides are used to kill insects, can the same do any good to the human body? Also, you must consider the quantity and if it is within the permitted limits.

Organic foods have been proven to be more beneficial relatively, since they are more nutritious, reduce allergies, digestive infections, reduce the risk of cancer, etc. However, bear a word of caution in mind. There are no long-term studies to prove this aspect. 

Also, it is advised not to overdo on the 'organic' part. A lot of times, there are organic junk foods available also. And then there are the organic foods which are produced in one part of the world, and are shipped over long distances. Do they really retain their nutrients and benefits over this duration? That needs to be answered.

Another thing to consider is the cost effectiveness of buying organic products. Because they take their natural cycle time to grow, the growth rate is slower and therefore they are expensive. Affordability becomes a question again, and you may think if such foods can be conveniently purchased by all? 

The trick is to use locally grown, seasonal fruits which are easily available and grown without using much chemicals. You can be assured of their freshness and the reduced use of chemicals in this case.

Use organic for sure, but please be careful not to fall for it all the time with all the products.

5401 people found this helpful

7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Foods That Aid In Fat Loss

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

  1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
  2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
  3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
  4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
  5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
  6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
  7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
     
4771 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi

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7 Benefits of Oranges

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Related Tip: Almond vs. Walnuts - Which nut is best for you??

4058 people found this helpful

Stress

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Stress

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.

1 person found this helpful

Sir I'm 48 yes. Old man, doing daily workout at gym. Recently I bought double mass gainer supplement. Now I like to know that is it safe to take this supplement? For your information it's been 2 yes. That me gallbladder is taken out due to stone by laparoscopic operation. I heard that supplements destroy kidney. By which chemical or vitamin contain in supplement can damage kidney.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello we would not recommend you to take supplements because yes in the long run it can harm your health. Try take up a good healthy balanced diet instead of any supplements.
1 person found this helpful
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How can I make my body physically fit and strong? I am now very weak and unfeet physically.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello to be fit & healthy, start wating a balanced diet that includes all the vegetables & fruits, cereals, milk & milk products eat frequent meals drink plenty of water to be wel hydrated eat lots of fruits & vegetables start some physical activity like walking, jogging, dancing, yoga etc.
1 person found this helpful
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I should gain weight but I'm not going to gym only home workouts like push ups, pull ups and sit-ups, what shall I do.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I should gain weight but I'm not going to gym only home workouts like push ups, pull ups and sit-ups, what shall I do.
Hello, to gain weight through diets, start taking more of milk & milk products, do not skip meals, take add soya flour, chana flour, in your wheat flour. Take munakka, makhana, khajoor, anjeer, chuara, nuts with milk.
1 person found this helpful
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Kiwis increases bone mass.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Kiwis increases bone mass.

KIWIS INCREASES BONE MASS.

30 people found this helpful

Mangos protect against several kinds of cancer.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Mangos protect against several kinds of cancer.

MANGOS PROTECT AGAINST SEVERAL KINDS OF CANCER.

21 people found this helpful

Watermelon helps control your heart rate.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Watermelon helps control your heart rate.

WATERMELON HELPS CONTROL YOUR HEART RATE.

47 people found this helpful

Blueberries protect your heart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Blueberries protect your heart.

BLUEBERRIES PROTECT YOUR HEART.

PINEAPPLES HELP FIGHT ARTHRITIS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PINEAPPLES HELP FIGHT ARTHRITIS.

PINEAPPLES HELP FIGHT ARTHRITIS.

36 people found this helpful

GRAPES RELAX YOUR BLOOD VESSELS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
GRAPES RELAX YOUR BLOOD VESSELS.

GRAPES RELAX YOUR BLOOD VESSELS.

65 people found this helpful

PINEAPPLES HELP FIGHT ARTHRITIS....

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PINEAPPLES HELP FIGHT ARTHRITIS....

PINEAPPLES HELP FIGHT ARTHRITIS....

I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and tummy fat.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and...
Hello sir according to your height your weight should be around 70 kg. Recduce your weight by have normal diet try to have small ande frequent meals, include more of fruits and vegetables in your diet, have salt free dinner thrice a week, try to avoid dinner after 7: 00pm.
3 people found this helpful
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PECTIN IN APPLES CAN LOWER BAD CHOLESTEROL BY 16 PERCENT

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PECTIN IN APPLES CAN LOWER BAD CHOLESTEROL BY 16 PERCENT

PECTIN IN APPLES CAN LOWER BAD CHOLESTEROL BY 16 PERCENT

CHERRIES HELP CALM YOUR NERVOUS SYSTEM.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
CHERRIES HELP CALM YOUR NERVOUS SYSTEM.

CHERRIES HELP CALM YOUR NERVOUS SYSTEM.

I am 19 years old adult but I am underweight. My weight is just 50 kgs and I seriously want to gain weight. Please can a dietitian give me a healthy vegetarian diet chart?

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am 19 years old adult but I am underweight.
My weight is just 50 kgs and I seriously want to gain weight.
Please ca...
Hello, we would suggest you to take good amount of dairy products daily in your diet. Eat in frequent intervals, drink plenty of water to be well hydrated, eat more of fruits & vegetables daily in your diet.
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