Dr. Nutri Kalp Clinic is a Dietitian/Nutritionist in Rohini, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Nutri Kalp Clinic | Lybrate

Our central goal is to empower our clients to get thinner quick, look youthful, sound and alluring by utilizing progressed weight reduction medicines and hostile to maturing advances. Simultaneously our weight reduction facility in delhi sticks to...

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5 Nutrition Myths You Need to Know about

new delhi

Rohini, Delhi

5 surprising foods a health conscious person should never eat Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy. 1. Muesli The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers. 2. Energy bars Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin. 3. Light yoghurt The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place. 4. Salads Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place. 5. Store-bought smoothies You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake. If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes. If you would like to consult with me privately, please click on 'Consult'. Related Tip: Not chewing your food fast enough can lead to serious problems

5 surprising foods a health conscious person should never eat

Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, you have to forgo the following convenient foods that appear healthy.

1. Muesli

The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.

2. Energy bars

Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin.&nbsp;

3. Light yoghurt

The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place.&nbsp;


4. Salads

Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place.&nbsp;

5. Store-bought smoothies

You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.

If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes.&nbsp;

If you would like to consult with me privately, please click on &#39;Consult&#39;.

Related Tip: Not chewing your food fast enough can lead to serious problems

5 Surprising FOODS a Health Conscious Person Should Never Eat

Nutri Kalp Clinic is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has over 24 years of experience as a Dietitian/Nutritionist. She is a Master Of Science ( Home Science) , B.Sc. She is currently practising at Nutri Kalp - Rohini in Rohini, Delhi. She has received 25 excellent feedbacks. Book an appointment online with Nutri Kalp Clinic on Lybrate.com. Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutri Kalp Clinic

Nutri Kalp - Rohini

Rohini Sector 3, Delhi

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

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Dietitian/Nutritionist

Indian Dietetic Association

AYUSH

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Rajouri Garden, Delhi

Nutrikalp- Rajouri Garden 

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Dr. Nutri Kalp Clinic - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Delhi

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Dr. Nutri Kalp Clinic

Nutri Kalp - Rohini

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