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Ms. Tanu Goel

Psychologist, Delhi

Ms. Tanu Goel Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Tanu Goel
Ms. Tanu Goel is a renowned Psychologist in Mayur Vihar, Delhi. You can consult Ms. Tanu Goel at tanu in Mayur Vihar, Delhi. Book an appointment online with Ms. Tanu Goel on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 years old. My problem is getting depression easily and these affects my daily routine life and also on my important works. Please help me how to overcome this. And suggest me calm my mind. Thank you.

PGDPC
Psychologist, Pune
I am 22 years old. My problem is getting depression easily and these affects my daily routine life and also on my imp...
Dear lybrate user, nice of you to state the issues you are confronting, the fact that you have written about and and show your concern for your daily routine shows you want resolution. Take some time out and figure out what your goals are and how you can get there. Note your goals point by point, also spend some time to figure out how you will achieve them. Share these with your close friends or others you are close to. Take their suggestions. When you are free pursue a hobby or part time interest that will keep you occupied. Enjoy your life and all the opportunities that come your way. Wishing you all the best! with regards,
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I have a hectic headache when I think a lot and highly depressed. Any blights could be allergic.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have a hectic headache when I think a lot and highly depressed. Any blights could be allergic.
Over thinking can cause headaches. Counselling can help you to understand yourself better and manage your thoughts so that they don't overwhelm you and you become an emotionally stable and functional person.
1 person found this helpful
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Yesterday I swam longer distance than usual. Since then I feel quite out of breath with chest tightness. I'm also quite tired. I am often getting tired sooner than people my age. I often have chest tightness although today it is much worse. I am just lying down this afternoon. Could this be caused by anxiety? Am I making something out of nothing? How can I tell?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Yesterday I swam longer distance than usual. Since then I feel quite out of breath with chest tightness. I'm also qui...
Being concerned about ones health issues is not anxiety. Swimming more than your usual, means you crossed your usual physical limits, that is natural to create strain on your physical health. I think rest and relaxation should bring you relief. About your capacities, physical I assume, being less as compared to people of your age ma need some evaluation. Consult your physician for an assessment.
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I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate and my I my head starts paining badly I go in depression very fast plzz recommend me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Exams are round the corner. Can shank pushpi help in memorising the lessons for my son who is in class 8th.

BAMS
Ayurveda, Bangalore
Hi, Yes, Shankhapushpi is a good memory booster. But you can't expect instant results during exams. You will get better results if given continuously 3 months before the exams.
2 people found this helpful
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My wife is 38 and is suffering from anxiety, hot flashes in arms, legs and on the back below shoulder is often felt. Muscles in leg and hand get tensed, and a feeling like about to fall and a sort of scarceness is felt. How to solve?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress and anxiety must have arisen out of the surgery episodes. Should take some time to normalize. Psychotherapy, change in life style, meditation etc helps in calming the mind and thereby reduce stress and anxiety. Post a private question to me. I will help you. Take care.
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Sir mai bahut stress mai rehta hu job ko lekar. Meri memory bhi slow ho gayi hai jis wajah se mujhe yaad kam rehta hai. Mai kya kru.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai bahut stress mai rehta hu job ko lekar. Meri memory bhi slow ho gayi hai jis wajah se mujhe yaad kam rehta ha...
Dear , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of this pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of ...
Dear Sameer. Welcome to lybrate. Drink two glasses of cold water. Your stomach ache will be helped. Please quit smoking. Take care.
2 people found this helpful
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I am unable give answer to my superior spontaneously if know answer for that question. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. This usually happens because f lack of self confidence and lack of self esteem. Lack of proper experience in the field also can cause these problems. You need to improve your attitude, self confidence and self esteem along with experience. I suggest online therapy to improve all these. Take care.
1 person found this helpful
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I lost somebody in last year now I am very depressed so what can I do for this tell me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost somebody in last year now I am very depressed so what can I do for this tell me.
Lybrate user try to look at life with different perspective. Life doesn't stop without any one. Try to find motive in your life. Not able to help your self then get in touch. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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I cant remember things. I forget very soon. Like I forget any singers name or a maths formula or a movie name. I was not facing this before. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, without assessing yourself and your memory, I cannot suggest anything. Please post a private question with every details. Take care.
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I'm 27yr old single girl.Suffering from depressed thoughts for about a month now. Anybody can help me get back interest in my work, social and personal life.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Its just a phase which will pass. Introspect whether or not you have started liking to be like this! You yourself can be out of this codition very easily .Just pursue hobbies or things in life which you were unable to do.Be joyful and celebrate each moment of life' live moment to moment.This too shall pass and try five phos tonic 6x (biochemic) 4 pills 4 times a day for a month or so.
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My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some or other reason. Get irritated for smallest matter, not a good listener. Have lot of ego and never happy with his job and payment which is enough for his education and experience. Could this be due to depression.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some o...
Best option is to see a psychologist at the earliest possible. Your son seems to have lots of bottled up emotions. Let him take sessions with a qualified and experienced psychologist and definitely he will open up and all his symptoms will eventually go.
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I am 22 years and have been using weed since 2 years. As I saw in google that weed does not effect our body and I myself could not feel any side effect. So can you tell me if I continue smoking weed will it harm me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it? The obsession and compulsive use is when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: • Dizziness • Shallow breathing • Red eyes and dilated pupils • Dry mouth • Increased appetite • Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i.e. for example, you can see sounds and hear colors!!! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
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I am 30 yrs old married from 8 yrs and having a child of 5 yrs I am happily married after 8 yrs of marriage I met one of my very old fried cum relative on Facebook, we just got in touch nd chat regular after 15 to 20 days of regular but normal chat we became free to each other and talked about old memories and at that time we had crush on each other I cant say proper love to yhis thing we enjoyed being together thats it so we at this moment shared what we had in our mind at that moment and all this conversation was in chat or a bit of phn calls but chat was more and nothing was for present all was just in remembrance of past feelings which we shared at this present moment and all this came in front of my husband he is still thinking it that I love him right now he is angry he is not talking to me not answering what he wants from me what should I do to make him realize that nothing is for mow it was all olf thing and thag too it was just a crush nothing more than that I cried a lot becoz I love him what is real love is only my husband my child I feel so depressed alone empty without him I tried a lot to make him understand but he is not responding at all what should I do pls help this feeling is just killing me from inside I want him to just forgive me what I did what I shared to that person whom I dont love atall how should I make him understand he is my present and future and no one else.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am 30 yrs old married from 8 yrs and having a child of 5 yrs
I am happily married
after 8 yrs of marriage I met one...
Relationships are based on trust. Talk to your husband openly and confess with him if you are at fault. Promise him that it will not repeat in future. In a marriage nothing should be confided. This will lead to misunderstanding. Make effort to show your love to him. Make him feel that your husband is very important in your life. Build confidence.
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I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I should do.?

DPM
Psychiatrist, Mumbai
I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I shoul...
Spend time in activities that you enjoy. Try walking, exercise, relaxation techniques. Try to focus on positive aspects in your life. If your symptoms worsen consult your doctor.
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I am 19 years old boy. I am not able to concentrate in my work for more than 20 minutes. I am continuously getting distracted. Pls help me to keep my mind stable.

BEMS, BNYS, MD (E), BNYS
Homeopath, Kapurthala
Meditation is the best way to increase the concentration acid picricum 200 ignitia 200 anacardium q hyso 200 4 globules x tds ignitia q anacardium q avena sativa q passiflora q 20 drops xtds kali phos 6 x 4 glob x tds.
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I'm 21 years old and studying M.sc (Hs) Maths. I want to get a job after completing my post-graduation and for that I have to clear NET. I am plans but I am unable to execute. My concentration from past few years is becoming very weak. I don't memorise the things easily. I feel very depressed and stressed due to this. Plus when I feel the pressure of my parents for getting me a job soon and clearing any exam, but it seems impossible sometimes that I will succeed in my life by getting a job. How should I relieve my stress and increase my focus towards my career?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and I do not know if all of it is genuine. Please meet with a counselor and sort that out. In the meantime, do the following to improve focus and concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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