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Ms. Sunita

Psychologist, Delhi

Ms. Sunita Psychologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Pandav Nagar, Delhi. You can meet Ms. Sunita personally at Sunita Counsellor Clinic in Pandav Nagar, Delhi. Book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. 12,Lake View Nursing Home, Pandav NagarDelhi Get Directions
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I am suffering from illness and I am very depressed from thus habit. Can you tell me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from illness and I am very depressed from thus habit.
Can you tell me what can I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative medicine for lithium. Lithium has given lots of trouble like thyroid, bp, skin and more.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative med...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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I am addicted patient of ciggraite and now I wanna leave a cigrate can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to stop. Still we are feeding this syrup. Please suggest me when we can stop this syrup?

MBBS, MD
Pediatrician, Gurgaon
My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to sto...
If you give small dose of d3 vit. You may continue for months. Exposure tomorning sunlight can be more helpful.
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I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to what I'm saying. Basically everyone will enjoy my partnership at the starting of the relationship/friendship but later on they are not giving value to me just because of my strict behavior.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
I'm feeling very depressed because of the people's behavior around me. They are ignoring me and not concentrating to ...
Change your perception. Think from both the angles i.e. Your perspective and friends perspective. May be they are not ignoring you but your own prejudgement about someone is bringing change in your behaviour and leads to change in others behaviour too. Work on yourself.
1 person found this helpful
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Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always thinking about the past (we had gone through a bad patch after marriage) and start over reacting. Sometimes it looks like that I am facing two different personalities - one very caring and sweet and other one (after getting angry) is totally opposite, very rude, abusive and dangerous face. This is like the worse situation I face. I got very afraid & don't want to face this situation again and again. 2. Getting bored very frequently with anything. 3. Difficulty in taking decision I love my wife very much and I want to live a happy life with her. Please help

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always...
It will be wise for you both to get your personalities assessed. Marriage is an institution, where both the partners need to adjust and change to accommodate others pluses and minuses. Get an appointment fixed with a psychiatrist who does marital counselling or a clinical psychologist who does the same and both of you can reduce the altercations and can be happy most of the times
1 person found this helpful
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Hi, I have multiple lipoma in my body, especially in hand. I consulted many doctors in allopathy but nobody had any treatment and suggested to do surgery or leave it like that. If there is any treatment which can make it melt then please suggest. I have developed this lipoma from more than 5-6 years.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I have multiple lipoma in my body, especially in hand. I consulted many doctors in allopathy but nobody had any t...
No any treatment or medicenes do not waste money if more pain in that good is small surgery. No more pain in that suurgery.
6 people found this helpful
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
1 person found this helpful
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Please help doctor I am in deep depression. I am 29 year male Since childhood I am suffering from homosexuality disorder so I did not notice that I am attracted to men only not attracted to girls or woman at all. Now its time I have to marry a girl and get good life and some people will tell that I walk like gay and do like gay things and all that time I feel very pain and easily get depressed I cannot concentrate on any things even though still now also if I masturbate then also I watch gay movies and porns only I done how to get rid of this problem. I am in severe depression getting helpless how to get rid out of this from my mind I do not know please help me to overcome this habit and I need heterosexual life. Is it possible for me to go straight?

Masters in psychology
Psychologist, Noida
Please help doctor I am in deep depression. I am 29 year male Since childhood I am suffering from homosexuality disor...
Dear lybrate-user, Homosexuality is not a disorder that you need treatment for. However You definitely do need to see a psychologist who can hep you accept yourself. I can understand you must be feeling suffocated with all the should and should nots and now with added pressure of getting married. I would strongly suggest that you don't jump into the decision of getting married. For it will not only spoil the life of that girl but also your own. You will not be able to do justice to the relationship and that would suffocate you even more. Meet a psychologist/counselor who will help you adjust and accept your sexuality and in the process teach you how to manage your feelings and take healthier and happier decisions in life. All the best!
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I am 17 year old I can not remember my lesson when I read then my head very pain I can not remember my lesson until 1 day. Doctor please tell me what should I do. 15 February my exam start. Or my head pain around when I read. What medicine eat this problem.

MBBS
General Physician, Hyderabad
I am 17 year old I can not remember my lesson when I read then my head very pain I can not remember my lesson until 1...
Hi! First of all don't get panicky Keep yourself really cool Tension causes headache then you will not be able to concentrate hence u won't remember anything. Don't study late nights it will worsen your problem further more. Take a fresh bath sit in a quite place take a slow and deep breath for few min and study Write down everything that way u remember better. If you have a good friend you can do combined studies this way u will be benefitted more. Eat well, drink milk and soaked almonds and fresh fruits Drink more water per day it will kill your stress Please think big this is not the end of the day. You are just 17 you have to go long way so kindly keep yourself kool. If your problem is so severe please consult a psychologist. Thank u
2 people found this helpful
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I am 34 years man, my problem is that I am working in private firm from initial period but whenever my job left I went in deep depression and I tried to commit suicide pls suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
As you have depression and suicide tendency you need to take medication and consult a psychiatrist. You think positively and you will get a better job if you try. You have to do meditation and yoga for mind control.
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I am 44 yrs old having wife and 2 kids age 10 & 6. I am working in merchant navy. Due to my job I am out of my family about 7 to 8 months. I had love marriage I am hindu and she is catholic and there is lot of difference in culture and I cant understand her language and we are staying close to her parents house. She does not allow any my family member to come to my house. Last one year she started mens hostel business and due to this she ask me lot of money and I never ask and she never tell me what she is doing with money. Now a days she leaves house about 9 in the morning and comes back 9 in the night. I need to do all my house work. When ever I ask her to come back early she start shouting on me abuse me and says you dont believe me. And she abuse my parents after that we start verbal fighting and she calls her mother and say everything I cant understand anything. She gets phone call till night 12. 30 and if I ask she says why you want to know. I am getting disturb bcz I have only few months leave after again I will go back to ship. I am feeling very lonely and cant understand whats going on her mind. Sometime feel to suicide and end my life. She start saying that I am mad and need to go to doctor. Doctor pls let me know what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Running a hostel can be a 24-hour job. She could be very busy, but when you come she needs to make some arrangement to spend time with you. Where are the kids in all this? how has your sex life been all these years? perhaps she could also be frustrated being without you for such long periods of time. I don? t know for how long she has been running this hostel but she should be earning substantially by now, if it is a profitable business, as I know it to be. Why is she talking to people so late in the night? why does she have to talk to her mother in her language only? there are too many loose ends and some investigation needs to be initiated. You can appoint a reliable detective agency to find out and to keep a tab on her dealings. If it is proved that it was all in vain, then at least you can rest peacefully in your mind. But if there is something going on, it is time to confront the same. You need not be foolish about it all. There has to be some account about the money that is being spent, her time, the children? s upkeep and definitely spending quality time with you when you come down. She seems to brush you off with weak arguments which are not good signs. Now if it is proved that she has been playing up, is she worth dying for? not at all. Nobody is worth dying for, period. Before getting into any speculation, find out and then do what is needful. You have a right to know about your wife, her dealings, her time of 12 hours out, and the wellbeing of your kids. Have a serious talk to her, if possible, after you have some evidence. Unless your parents have interfered or were rude to her, she should not be disrespectful to them. In all inter-caste marriages, the differences pose problems and can lead to a lot of complications, if the couple are not very adjustable people.
1 person found this helpful
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I want to lose my health? Please give me valuable tips. How can mentally free also give information?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my health? Please give me valuable tips. How can mentally free also give information?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been breakup with me and she'd marry with another soo. How can I dissolve my this situation? How can I forgot her?

M.Sc - Applied Psychology
Psychologist, Bangalore
I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been break...
Indeed you must be going through a lot of pain now. Your gf has moved on. Yes it's going to hurt for sometime, you don't have to think about forgetting her, you just have to accept that she has left and is no longer an option for you. You must be feeling angry at her for going away but it appears more as sadness in the moment. Begin with removing any object, gift or pic of her etc that reminds you of her from your possession. You can also avoid going to cafes or eateries or parks etc that both of you would have frequent, for sometime. It's important to remind yourself that your exams and career is what will be useful for your future. So collect yourself and prepare for your exams because the loss of time will hurt you more than loss of your gf after few years. Wish you all the best for your exams!
5 people found this helpful
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Hello Doctor, My marriage has been 3 years. But I'm not satisfied with my married life and totally mentally disturbed and Depressed. Reason my wife not good understandable and creating lot of problems with me and my family too. Her parents also not take my problem seriously. My wife's father and brother are in Delhi Police. My wife indirectly keeps me warn. I have a 2 years old baby boy. My wife has been taking every way. But It is strongly preferred her swagger. It's just as well have been married for 3 years. I m so depressed that how to pass rest of my life. Now I'm a victim of the diseases. Loss interest in job, feel Lonely, depressed, sometimes think about suicide. I think I can solve this problem to divorce but me and my wife parents not supporting me. My wife is also likely to disturb me. Although not want to divorce. Please Doctor tell me a solution please.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Talking to your wife about this is the only solution. No couple is perfect. There will be some qualities in your wife that you like- highlight them more - appreciate whatever you like in what she does. Most of the times problems in relationships arise due to miscommunication, over expectations and lack of trust. Spend more time with your wife and child and try to find out her likes and dislikes. Avoid discussing your problem with family members because that gives a signal to your spouse that you don't trust and love her - and this increases your problems.
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Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujhe ahsas hua ki me galat jagah ja rha hu. Aur me job location se apne ghar tak. 2 sal se travel kar rha hu. Pta nhi kya hua tha. Mene kabhi koi nasha bhi nhi kiya he. Aur tab se mera sar bhaut dard kar rha he. Me kya karu. Please give me some suggestions.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujh...
Dear lybrate-user, you will need a consultation from a psychiatrist and a neurologist to see exactly what the problem is. What you are saying appears to be like a neurological symptoms but considering your age, there is a strong possibility that it may have some psychiatric basis. We will have to get blood tests like hemogram, rft, lft, electrolytes, rbs, tsh and vitamin b12 levels. Ecg and mri brain will also be needed. Do not ignore this and get it properly evaluated. Take care.
2 people found this helpful
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I am 16 years old, I am a student last year my brain memory is so good in study, but now I am reading too much my brain is not memorizing any typs of subject please help me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Take a good sleep of minimum 7 hours. revert me after 1 month.Take care.
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Hello Sir/madam Few days back One of my friend, s friend gave me a spiritual (panic healing) healing. I think it, s a hypnosis kind of healing. She made me sit by closing my eyes. Asked me to think about what is bothering me in life. I did so. I was fully aware of my body though. She put the CD of Om shanti Om. After doing all the spiritual healing she asked me to go and sleep. And she left. Since that day I started getting some flying and out of the body dreams very often. Which scared me in the night Sir! Kindly let me know Sir how to get rid of these dreams. I spoke to her she said you are born again now do forget your past. Kindly let me know is there something in the healing to worry about? Are it, s a normal thing after this healing? Thanks a lot regards

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello Sir/madam
Few days back One of my friend, s friend gave me a spiritual (panic healing) healing. I think it, s a...
I am not aware of such spiritual healing. Healing is always supposed to calm you. I would suggest that you talk to a close family member or friend. Sleep with your mother or sister and pray before you sleep. Be confident...these things cannot disturb you for a long time. I am sure you will get over it very soon. Do talk to me if you need any counselling or just want to share your fears.
1 person found this helpful
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Hello Doctor, recently two of my relatives have gone through divorce due to which even my elder sister is sceptical to get married. What are the possible reasons behind failure of marriages in recent times and how to work on them? Please suggest in detail. Thanks, in advance.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, I understand your concern. A couple has the most intimate relationship. When two people get married, they are not aware that the other person is coming from a completely different background and a different family and hence is likely to have a different perception about everything in life. Unfortunately, both - the husband and the wife, think that their own perceptions, values and beliefs is" the correct" way and the other person is having wrong perception and values etc. They both need to understand each other's perceptions and also should be able to communicate to each other. Unfortunately, again, none of our academic courses teach us effective communication. Because of this, both the partners fail to communicate their needs, expectations, likes-dislikes, views etc to their spouse in assertive way. Many times both think that the spouse should" understand" their feelings, which does not happen. Now a days most of girls are working and they don't want shoulder the additional responsibility of being a mother and a cook, sweeper, cleaner etc at home. The times have changed but our society's outlook towards women has not changed. Our society still expects a wife to be very submissive and not to have her own rights or likes. Unless our society changes its views towards women, we will have problems in keeping the marriages intact. One more major reason for failed marriages in our country, is, undue interference by the parents (both sides). The parents need to respect the couple's privacy and they need to be within their boundaries. Because of our traditional upbringing even the husband/wife think that they still need to listen to their parents in every respect, which aggrivates the matter. To solve this problem" pre-marital" counselling is the best solution. A counsellor can help both (husband-wife), to understand their own personalities, their respective needs, values and expectations. Even the in-laws should have pre=marital counselling so that they also know their respective roles and responsibilities. Actually every boy and girl in our country needs to have pre-marital counselling even before they decide to marry a particular person. This will help them to find a suitable match for themselves and thus reducing future problems.
2 people found this helpful
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