Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Sunita

Psychologist, Delhi

Ms. Sunita Psychologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Pandav Nagar, Delhi. You can meet Ms. Sunita personally at Sunita Counsellor Clinic in Pandav Nagar, Delhi. Book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Plot No. 12,Lake View Nursing Home, Pandav NagarDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyedrop. Thanks and regards Ritesh kataria.

BHMS
Homeopath,
I feel irritation in my eyes while studying and I have to study at least 7-8 hours daily. So please suggest me a eyed...
Dear lybrate user, you can apply homoeopathic cineraria maritima eyedrops (dr. Reckwegg company). Apply one drop to each eye for thrice daily. You won't feel any burning if you apply this particular eye drop.
3 people found this helpful
Submit FeedbackFeedback

Sir/Mam I want to be a Singer and My Voice is so harsh .So what should I do to make my voice Better. What should I do not need to eat? What should I do for this.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Hello, For better voice do saline warm water gargling every morning and evening. Avoid sour food items like pickle, lemon and high grease food and cold food. You can take Homoeopathic medicine also for harsh ness of throat. Consult privately for treatment. Thanks
You found this helpful
Submit FeedbackFeedback

My brain is totally disturbed. I want to get rid of negative thinking. And to stop over thinking. Please help me to get rid of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My brain is totally disturbed. I want to get rid of negative thinking. And to stop over thinking. Please help me to g...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg and Attentrol 50 mg daily for anxiety n adhd. I need some guidance as to what documents/procedure will be required to continue these medications in Dublin. Would a prescription from India work that I can get renewed by a registered physician In Dublin every 6 months? Regards.

MD - Psychiatry
Psychiatrist, Chennai
Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg an...
You need to have a valid prescription which includes the doctor s registration number and contact details. Also the bill for the medications and a declaration from the doctor. This is to my knowledge. To get the same from ireland, the doctor there should approve of the diagnosis, if correct they will prescribe the same, do not worry.
1 person found this helpful
Submit FeedbackFeedback

What is the best home remedy for calming anxiety apart from deep breathing ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, there are many psychotherapy techniques which will help you manage anxiety. You need to change your life style according to the circumstances, learn to keep your mind at peace and be calm etc. Anxiety is body's defense mechanism. Learn to manage it effectively. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
Submit FeedbackFeedback

I can't write. I feel very fear when I want 2 write & often miss d letters frm my mind, initially I miss some letters only but now I feel each letter is missing, words come in my mind but I can not write them, I am very depressed & fearful. Plzz help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I can't write. I feel very fear when I want 2 write & often miss d letters frm my mind, initially I miss some letters...
Hi lybrate-user, I understand your fear but can you see you just wrote whole sentences with punctuation marks and full words. Realize that you can cope with it. Practice mental rehearsal - doing well and deep breathing exercise to calm your anxiety. The above written question is a proof for that. Revert back all the best.
1 person found this helpful
Submit FeedbackFeedback

I am not having a proper sleep over 4-5 months, the gap between going to bed and sleeping is almost 3-4 hrs, now I sleep at 4am always which is almost irritating, feeling fatigue throughout the day and having dizziness, is this insomnia? As my study is also hampered by this, kindly recommended few things which will help me get rid of it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am not having a proper sleep over 4-5 months, the gap between going to bed and sleeping is almost 3-4 hrs, now I sl...
Do regular exercises along with balanced diet. Drink a cup of warm milk daily night. Take bhrahmi vati and ashwaganda vati 2 tabs twice in a day after meals. Applying coconut oil on soles while going to bed will bring sound sleep every day.
You found this helpful
Submit FeedbackFeedback

I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now feeling pounding of heart. Can I take lorazepam to reduce these symptoms?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now f...
Hii, Happy for you that you are under treatment for OCD. Just want to say you that don't take any medicine by your own. You need to consult with your previous psychiatrist because he knows your symptoms very well .I think do follow up with the Dr. & ask him. That will help you definitely. Thank you, have a nice day.
You found this helpful
Submit FeedbackFeedback

I am a science student and I sometime feel stressed, burdened and exhausted. I don't get the reason. I want some suggestion as to how can I convince myself that I am not a dull student.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a science student and I sometime feel stressed, burdened and exhausted.
I don't get the reason. I want some sugg...
You can use meditaion,yoga, self hypnosis and try stress control. Physical symptoms of stress include: • Low energy. • Headaches. • Upset stomach, including diarrhoea, constipation and nausea. • Aches, pains, and tense muscles. • Chest pain and rapid heartbeat. • Insomnia. • Frequent colds and infections. • Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
4 people found this helpful
Submit FeedbackFeedback

I have bloating, constipation, indigestion and diarrhea since 2001. I am feeling incomplete after going to bathroom. I have fear of going outside places. I am out of my confidence to lead my life. I am from andhra. I thought it was IBS. Please suggest me treatment. If possible I will consult your clinic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I have bloating, constipation, indigestion and diarrhea since 2001. I am feeling incomplete after going to bathroom. ...
Hello- Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms. Here are six powerful ways to strengthen your agni: 1.) Meditate on a regular basis—Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. 2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk—A recent study published in Diabetes Careshowed that a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily. 3.) Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal. Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller. 4.) Sip on ginger tea throughout the day, and with meals. Ginger is known in Ayurveda as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2, 000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping. A recent study in the European Journal of Gastroenterology and Hepatology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested. The researchers concluded that these beneficial effects are a result of phenolic compounds, primarily gingerol and shogaol, and various other volatile oils that are present in ginger. Ginger Tea Recipe: Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. 5.) Eat your largest meal at lunchtime—Our bodies are most able to digest food at midday, when we are active. As studies have found, our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep. 6.) Focus on releasing negative emotions—You’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation.
5 people found this helpful
Submit FeedbackFeedback

Whenever I get up in the morning my voice changes and I have difficulty in speaking and also feel pain in throat. After drinking some water and clearing my throat I get relief. But to avoid this what should I do?

MBBS
General Physician, Cuttack
Whenever I get up in the morning my voice changes and I have difficulty in speaking and also feel pain in throat. Aft...
1.It may be due to chronic pharyngitis. 2. Do warm saline gurgling 2-3 imes regularly. 3.Take throat lozenges. 4.Avoid drinking cold water. 5. If no relief, get your throat examined by ENT specialist
2 people found this helpful
Submit FeedbackFeedback

I am 52 yrs. I feel BPD about 35 yrs. What is the treatment. I have take ECT in age of 18 yrs.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Can you please send me latest lipid profile reports and latest ecg report? on that basis, I can suggest you the medication.
1 person found this helpful
Submit FeedbackFeedback

I lost interest in everything either it is about food, hobby, life,living style. I constantly asked a question from myself that why I am alive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I lost interest in everything either it is about food, hobby, life,living style.
I constantly asked a question from m...
Eat cow ghee drink cow milk eat satwik home food Pranayam is very beneficial Long deep breathing is also beneficial for mind thinking.
1 person found this helpful
Submit FeedbackFeedback

What medicine in homeopathy is there to control anger and stress. Name of the medicine in homeopathy is required.

BHMS
Homeopath, Faridabad
What medicine in homeopathy is there to control anger and stress. Name of the medicine in homeopathy is required.
Hello, take nux vomica 2000 ch, 5 drops daily morning empty stomach. Ginseng 1x, 1 tab once daily after meals. Revert after 15 days.
You found this helpful
Submit FeedbackFeedback

I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly because of that I loose my confidence. I am pursuing btech now and after 2 months will be facing my campus interview how could I get rid of it. Please suggest me uts urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly b...
You should attend english speaking classes, elocution classes, and public speaking courses to improve your pronunciation. There is good video material in the british council that are useful too. This is not a big deal and you can do it in a short time.
4 people found this helpful
Submit FeedbackFeedback

Hello sir, My problem is I am feeling sleepy every time I am not concentrate on my study's Give me solution what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please go for a complete medical examination to find out he cause of your sleepiness. If you are sleeping well at night, there may be other causes for this extent of sleepiness. In the meantime, you may follow these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
5 people found this helpful
Submit FeedbackFeedback

Sir, I am 21 years old boy, now I cant concentrate my mind and my medically energy is getting very low. What to do?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Deep breathing and sirsabhimukhasan, eat badam and pista, eat nutritious food 4 times a day, drink more water, sleep for 8 hours daily, control on tv, mobile phone, computer, radio etc.
You found this helpful
Submit FeedbackFeedback

I can't concentrate on studies. I tried many types of study position but no one help me to concentrate, I didn't understand what else can I do, can you please help me.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
1 person found this helpful
Submit FeedbackFeedback

Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose of 1500 mcg daily for 10 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose o...
Mecobalamin is a form of vitamin b12, it is water soluble vitamin and is primarily excreted through urine. In your case effects of oral tablets of mecobalamin are washed out of the body by 8-12 hours of their last consumption. Mecobamin has little effect on anxiety, if any and its effect on nerves take a longer duration than 10 days.
1 person found this helpful
Submit FeedbackFeedback

Sir some of my nerves of brains are found weak in my MRI report. These nerves continuously creates a disturbance and feels like beating like heart beats. It make me uncomfortable while making concentration in studies and some time I feel everything blank. I want to know the reason behind this problem. Is it stress or depression that I had for a long time or anything else.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir some of my nerves of brains are found weak in my MRI report. These nerves continuously creates a disturbance and ...
Dear lybrate user. Don't worry about the reasons. Think about what is to be done. Be happy, engage in sports, games and entertainment, include nuts in your food. You will be alright. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. G B Singh

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist
Dyslexia Consultation Centre, 
100 at clinic
Book Appointment

Dr. Rakhi Anand

BA - Psychology, MA - Clinical Psychology, Diploma in Clinical and Community Psychology, PhD - Clinical Psychology
Psychologist
Indraprastha Apollo Hospital, 
300 at clinic
Book Appointment

Ms. Mariella Zanoletti

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
Mariella Zanoletti's Clinic - Delhi , 
at clinic
Book Appointment

Dr. Priya Jha

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist
Manas Neurological Center, 
500 at clinic
Book Appointment

Ms. Kaustubhi Shukla

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
Pushpawati Singhania Research Institute & Hospital, 
300 at clinic
Book Appointment

Dr. Nisha Khanna

Ph. D - Psychology
Psychologist
Dr. Nisha Khanna, 
5000 at clinic
Book Appointment