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Ms. Sunita

Psychologist, Delhi

Ms. Sunita Psychologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Pandav Nagar, Delhi. You can meet Ms. Sunita personally at Sunita Counsellor Clinic in Pandav Nagar, Delhi. Book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 12,Lake View Nursing Home, Pandav NagarDelhi Get Directions
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I am 21 year boy I usually feel sleepy all the time I can not concentrate on my studies How can I overcome on my sleepiness.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
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In depressed I am insecure about relationship I can't enjoy I don't feel wanted by my I.

C.S.C, D.C.H, M.B.B.S
General Physician,
In depressed
I am insecure about relationship
I can't enjoy I don't feel wanted by my I.
YOu have depression and need to take antidepressants and try these tips. Here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have phobia. And like every exam time this time also I could not sleep well. I wants to get rid of my problem. Plea...
Dear lybrate-user, phobia is a specific type of fear. If you have fear and anxiety symptoms, it is called anxiety disorder. I sugest you to provide more details and symptoms about your problems. The more you are able to explain the psychological problems, the more we will be able to help you. Take care.
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Doctor, I am suffering from depression I feel exhausted, feel like I m of no use nobody likes me I hav tries to commit suicide many times feeling of neglection same type of negative thoughts come into my mind. I use to forget the things.I feel stressed.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Recurrent Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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I had smoked marijuana and was diagnosed by anxiety disorder. But it has been 3 years and yet i am unable to travel alone or do rigorous exercises.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to determine the underlying causes for anxiety and develop awareness and skills to become more confident, less fearful and find your strengths which will help you to deal with problems more efficiently. You can go to a counselling psychologist in your city for this. I am from Bangalore and offer Skype sessions besides face to face interaction.
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Can loss of teeth affect memory ?

BDS
Dentist, Mumbai
Can loss of teeth affect memory ?

A recent study has found that the walking speed and memory of adults without any teeth decline more rapidly than those who still have some or all of their own teeth.

The study, out of university college of London, studied over 3, 100 British adults over the age of 60 from the English longitudinal study of ageing (elsa), and compared memory and walking speed within the demographic. Published in the journal of the American geriatrics society, the research found that study participants with none of their own teeth performed approximately 10% worse in both walking speed and memory tests than participants that had some natural teeth.

The associations between poorer memory and physical function were more obvious in adults 60-74 years of age than in those over 75.

'tooth loss could be used as an early marker of mental and physical decline in older age, particularly among 60-74 year-olds,' said lead author Dr. Georgios tsakos of the UCL department of epidemiology and public health in a recent college news release. 'regardless of what is behind the link between tooth loss and a decline in function, recognizing excessive tooth loss presents an opportunity for early identification of adults at higher risk of faster mental and physical decline later in their life. There are many factors likely to influence this decline, such as lifestyle and psychosocial factors, which are amenable to change.'

Prior to making conclusions about the associations between tooth loss and memory and physical function decline, researchers adjusted the results for potentially influential factors, such as sociodemographic characteristics, preexisting health problems, socioeconomic status, and education. Despite the adjustments for these factors, people without their own teeth still walked slower than those who still had their teeth.

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I am 23 year old boy, I'm smoking a cigarette daily from 10-12 months, I want to stop smoking habit, please suggest me any effective suggestion about it. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Hi lybrate-user. The best way to quit smoking is to use nicotene patches, which in your case should be around 14 mg per day. They should definitely help u. Rest you bcan consult me in private.
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I am very depressed because of exam please tell me how to come out form it. Thanks.

dpm,dnb
Psychiatrist, Noida
I am very depressed because of exam please tell me how to come out form it. Thanks.
You need to study well and concentrate on studies more, no need to be getting depressed. Make points and read, make flow charts and read, that will help you more in remembering.
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Iam a 20 years male searching 4 a job. Usually am always alone in my home. Iam always become nervous about my future. Iam always tensed. Because of this kind of thoughts iam not interested in going out and iam afraid of facing other peoples. How to reduce my tension and related problems?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Iam a 20 years male searching 4 a job.
Usually am always alone in my home. Iam always become nervous about my future....
Your symptoms suggest depression or anxiety disorder. Kindly visit a psychiatrist. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve apart from psychiatric treatment.
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I am 16 years of old male. my mind is not so sharp what should i do for this ?. Please doctor help me.

Doctor of Medicine - Pediatrics
Pediatrician, Agra
Do frequent revisions, this is the key to success. Play some brain boosting and cognition enhancing games frequently. Take iron and vitamin rich diet.
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I can not focus on anything. Very loose concentration. What shud I do to improve. I am taking medicine for last 2 years. I avoid mind works. lengthy chapters. Too lazy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It may be due to the stress of the problems you already have for which you are taking medication. If you combine medication with counseling you will experience far better results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hello, My age was 24 and I am getting heavy anxiety if I masturbate and I am getting lesser normal (not fully) if I stops. Now I stopped doing as I lose my concentration too. Can you please tell about the interlink between masturbate and anxiety. From 5 years I used to masturbate heavily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
My age was 24 and I am getting heavy anxiety if I masturbate and I am getting lesser normal (not fully) if I s...
They are not interlinked. You have to calm your mind and do masturbation and should not feel it is bad. It is a safe act.
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My father blood sugar level is high. Blood sugar level is 100 times more than normal range. How I take care of him properly? Also please Suggest what should eat a sugar patient? He is also stress for some days also. What to do to reduce stress?

MBBS, DPM
Psychiatrist, Bangalore
My father blood sugar level is high. Blood sugar level is 100 times more than normal range. How I take care of him pr...
In addition please take him to a doctor and try to control sugar level even if it is by medicine or insulin injection. coaxing him to go for walk with you also helps.
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I feel so irritated sometime and also I weep a lot for small things. What should I do?

BHMS, diploma in IACH
Homeopath, Jaipur
I feel so irritated sometime and also I weep a lot for small things. What should I do?
First you started anulom-vilom pranayam regularly for 10 minute. Deeper meditation for half hour. Do your favorite work daily which you like most.
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Hi, I am married for 10 years now and now I got involved in an extra marital affair. He is in married. In the starting my boy friend used to devote time ,praise me, support me and made me happy. Now suddenly after some time he got involved in his job. Spend very less time with me. He Still claims that he loves me. But now psychologically I am very disturbed. I feel very sad and depressed if he does not talk to me. He says he loves me but I don't trust on it. Even though I love him q lot. What can I do to make my self happy. And how can I gain trust on him again.

BHMS, DEMS
Homeopath, Pune
U cheat your husband so how is it possible you feel happy. Bcoz back of the mind you knw you cheated your husband. If you r loved someone so tell truth your husband also. And he also cheat his wife. If really your love is true then trust him. Relationship is build on trust. Do something new like meditation, yoga, exercise, take vitamin b 12 riched foods. Don think too much. Avoid stress.
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Sir I am 23 year old. I was in relationship for 3 years. But last year due to breakup I got strongly addicted to smoking. I controlled it but still daily I need 3-4 cigarette. Due to this I feel very week. I want stop this addiction but can't. So please help me to get out from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of stress or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-------------you should not ruin your life in such a way and you should try to sort out matter with your gf-------------what is the fun of spoiling yourself for a girl but act and implement in such a way that one day she regrets about this breakup---------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I have violent mood swings. During any conversation if any thing is said against me or a different opinion is expressed against my opinion I become angry and violent and vulgar speech comes out of me. I am very particular and perfectionist in my work and if other family members do not follow it I get angry. What to do ? If this is psychological disorder then suggest a Doctor in Jaipur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may follow regular 1/ yoga and exercise every day and morning walk before sun rise. 2/ pranayam. 5 minutes 3-/ meditation 20mts two times daily. The regular practice of yoga and meditation will create a strange change in your life where your consciousness will be awakened as well as you feel self confidence and get enlightenment. You need to consult a yoga teacher for your guidance.
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How to increase concentration in studies I am facing problem of concentration I can't even concentrate in class room. Help me doc please am an engineering student. M.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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