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Ms. Sunita

Psychologist, Delhi

Ms. Sunita Psychologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Pandav Nagar, Delhi. You can meet Ms. Sunita personally at Sunita Counsellor Clinic in Pandav Nagar, Delhi. Book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 12,Lake View Nursing Home, Pandav NagarDelhi Get Directions
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I have only daughter aged 19 yrs. She has mental retardation & we found it at the age of 7 during schooling. She is going now special school but very less interest study, dance, drawing. How we can convince her into these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(biochemic) kali phos 6x 4 pills 4 times supportive treatment is available, safe and without side effects in biochemic system of medication. Consult me in private to find out details.
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My daughter is 2.5 years old, she speaks only single words like mama, papa only few words. I am very much concerned. Please if anybody guide me on this.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
You need to practice more with picture books. Involve her in daily chores in kitchen and make her familiar with common things.
1 person found this helpful
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I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is supplied for use. Earlier I stay in chandigarh where water is supplied from canal then I have no hair fall. Most of my hairs are removed form front head pl tell me the medicine.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is sup...
From your case it's just because of change in source of water, you might be already notorious for falling hair and change in water resources started your hair fall.
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How long it will take to get normal from MANIA (BIPOLAR DISORDER) SINCE 20 DAYS. UNDER TREATMENT.

MD - Psychiatry
Psychiatrist, Chennai
How long it will take to get normal from MANIA (BIPOLAR DISORDER) SINCE 20 DAYS. UNDER TREATMENT.
It varies between 2-8 weeks usually to return to normalcy, depending on the severity of Mania and the medications used.
1 person found this helpful
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I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?
Dear ns, liking girs or not liking is linked with your experience. When we are born, our mind was like a clean slate. Circumstances and our experience started writing on that slate and those writings became our rules. In this case too, you dislike girls because of your past experience and perception. We need to change that. Better option is to get marrieage. Rational emotive therapy and cognitive restructuring should help you. Post a private question to me with every details and I will help you with this problem. Take care.
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I constantly feel low and am reeling though lot of self conflict. I have gone thorough a messy divorce, unsuccessful career, and unplanned.

dpm,dnb
Psychiatrist, Noida
I constantly feel low and am reeling though lot of self conflict. I have gone thorough a messy divorce, unsuccessful ...
U have lots of stressor. You need to ventilate with someone. It can be either your close friend, familt member or your doctor. So go ahead.
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist, Chennai
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I am male. 22 years old, and I am depressed.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately. Www. Lybrate. Com/drsajeev if you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt, well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www. Lybrate. Com/drsajeev ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately,
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Dear sir I am suffering from headache for 1 year, but I am still suffering from it. I have tried so much medicines but I am till not cured well. It causes lack of concentration in my studies and being unhappy in the class. I want to remove it fully by natural products. So sir please suggest me some light medicines and diet plan to get rid of this headache?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am suffering from headache for 1 year, but I am still suffering from it.
I have tried so much medicines bu...
Homoeopathic medicine r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain-- daily 30 min bramari prnayam early morning avoid fast and junk food and try tohave home made diet only avoid strong smelllike perfumes, deo, paints.
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.
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Now a days I cant control on my mood anger and irritation are common getting irritate in small matter and angry like no tomorrow having negative thinking.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be suffering from severe depression, kindly consult a psychiatrist there are medicines and counselling for your problem.
1 person found this helpful
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How to get rid of smoking I am 18.

Reparenting Technique, BA, BEd
Psychologist,
With a whooping cough and smoking is an extremely dangerous combination. You must stop immediately. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I tried avoiding. It nd now it has worsened somewhat. I hear mummbling sounds at times. And while studying I feel someone comes nd wispers in my ears. I am feeling really depressed. Im a final year MBBS student with my exams in 2 months. I do hv a history of using earphones constantly. For long hours. But dos problem is really bothering me a lot. please doctors I need help ASAP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I ...
You might be under stress. Since you are preparing for final year mbbs exams, please schedule your studies in such a way that you get enough breaks in between. Kindly try to relax your body and mind during these breaks. If possible, go for walk, jog, or some other games or exercise at least for half an hour per day. Have healthy food at regular time and have plenty of water and fruit juices. Learn deep breathing techniques, which will calm your mind. If still the music in your ears persists and if you feel that someone is whispering in your ears, then see a psychiatrist immediately. All the best.
2 people found this helpful
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I have a short memory. I tend to forget things very easily. Can you recommend me any solution?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. take care.
2 people found this helpful
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I am 19 year old. I am always in depression and tensions. What have to do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am 19 year old. I am always in depression and tensions. What have to do?
Dear , you are just 19. You should be able to understand the difference between disappointment and depression. Disappointment also present symptoms identical to depression. I certainly think that you are disappointed, not depressed. Were you disappointed in the near past? take care.
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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I just need to find the right girl and marry. Still I am looking for the right one but not yet to find. The girls whom I contacted and approached have their own unresolved stories .Even though I didn't expect the perfect match but still I need someone which I can even compromise with her flaws. The other thing is I feel depressed whenever people's reaptedly asked me to Marry. Of course I am 32 now which I desperately need to marry. But am still trying to get the good one. Previously I was in relation ship for about two years but failed which I strongly believe that I didn't contribute that much for the break up. So whenever I sit alone I feel bad about the previous one and get offended .but no matter what I am struggling to get some one and forget all the past. So what do you advise me? Thank you very much.

Masters in Clinical Psychology
Psychologist, Lucknow
I just need to find the right girl and marry. Still I am looking for the right one but not yet to find. The girls who...
Hi lybrate-user, I can very well understand your situation. It must be a tough one and you must be feeling quite helpless over time. Firstly, forget about what's gone its good that you did not fall apart and trying to get your life back on track. Kudos to you for that. Secondly, there is no age for love or marriage. Marry when you are Ready and 100% sure about your life and the partner you are planning to marry with. Let people say its your life so do not make decisions in haste until your heart permits because its you who will have to deal with the consequences. Do not lose heart and keep looking for more alliances and I am sure someone will click sooner or late but yes do not give up and compromise with the situation when you know you deserve much. Do not stress out things take its own course. You can consult with me for counseling therapy and guidance. All the very best.
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Hi doctor Actually I used to sing and preparing for auditions but then I fell ill and suffered from cold and now I can not sing anymore. please tell me if it temporary. Will I get my voice back or not? At one side I was ready for auditions and now I can not even sing casually. No low notes, no high notes and the voice quality sounds terrible. I want to get my voice back.

MD - Psychiatry
Psychiatrist, Chennai
If the voice changed due to cold it will revert back do not worry, some viral illnesses take a long time to heal. Consult an expert ENT so scarring or vocal nodule is not formed.
1 person found this helpful
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I have concentration problem. I can not read but I love reading. What I do and what medicine I use.

C.S.C, D.C.H, M.B.B.S
General Physician,
Tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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