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Ms. Sunita

Psychologist, Delhi

Ms. Sunita Psychologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Pandav Nagar, Delhi. You can meet Ms. Sunita personally at Sunita Counsellor Clinic in Pandav Nagar, Delhi. Book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 12,Lake View Nursing Home, Pandav NagarDelhi Get Directions
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Natural anti-depressants

Masters in Clinical Psychology
Psychologist, Lucknow
Natural anti-depressants
Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, giving you the much needed mood improvement.
40 people found this helpful

My friend from 2 months has following symptoms Sleep paralysis hallucinations absence of sleep please sir tell me what kind of depression she has? please suggest what can I do for her.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My friend from 2 months has following symptoms Sleep paralysis
hallucinations
absence of sleep please sir tell me wha...
Good Morning ~ I believe that your friend Vinni has problems with sleep and it is becoming worse with time. I strongly advice you to have your friend Vinni book an appointment with me so that she can find help in getting over the symptoms of sleep paralysis hallucinations and problems with absence or poor sleep. I certainly hope and wish the best for you and will give you the best possible care online if you wish to consult me as your psychiatrist.
1 person found this helpful
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I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for a positive thing. So please help me and suggest me that what can I do for it. And it mainly for my partner n my nearest person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for...
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic and stress-free.
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I m very aggressive nd goes annoyed on every second moment. I m unable to control my anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been a pattern for a long time I suggest that you meet with a counselor and with your parents. Your parents will be able to throw some light on where this anger is likely to come from. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.

B.A.M.S
Ayurveda, Noida
I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.
Organise you daily routine. Go for yoga and exercise, meditation will help you better. Take ashwagandharishta 2 tsf. 2 times with water after meal.
10 people found this helpful
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I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?
Good afternoon madam your age and wight and anxiety show that you need to go for general health check with cardio. After health check you can have online counselling session for life style modification.
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I'm 19 years old and taken a drop year for medicine and I got 94 %in my 12th standard but I am not getting marks above 500 out of 720 in my mock test my parents demotivates me regarding the same I really feel depressed after hearing this from them my exams are coming nearer what should I do to come out of this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I'm 19 years old and taken a drop year for medicine and I got 94 %in my 12th standard but I am not getting marks abov...
It is very very clear that you are a brilliant student. Keep your focus on your goal and use self motivation. You need to know that your parent's intention is good but their method is wrong. Love the intention and ignore the method of your parents. Take it as a self challenge and decide the best for you. Start smiling for yourself as and when you feel 'demotivated' because now you have understood and accepted that their intention is good and they want to challenge you to do good in exams. Take the challenge and move on. If you still need help you can connect with me directly on Lybrate for a direct online or in person talk.
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Well, I have an uncle. He is suffering from jaundice will bilirubin about 14. He was addicted to alcohol but is controlling himself. Thing is he is suffering from hallucination. He looks a lot many things which isn't there .What could be the reason or solution?

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
Well, I have an uncle. He is suffering from jaundice will bilirubin about 14. He was addicted to alcohol but is contr...
Bilirubin 14 in an alcoholic patient and altered mental status are signs of decompensated liver disease. Take him to hospital.
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Hi doc I'm Jason I'm suffering from depression since quiet sometime I have tried counselling but did not help me I want to find a solution for my listed diagnosis and want to live a normal life.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doc I'm Jason I'm suffering from depression since quiet sometime I have tried counselling but did not help me I wa...
Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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What are the ways to gain confidence?. I know it is not a health related question but I want to know about it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What are the ways to gain confidence?. I know it is not a health related question but I want to know about it.
Whenever you feel nervous just take 10-12 deep breaths and calm down your mind. And start doing meditation too. This also helps in gaining confidence.
1 person found this helpful
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Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.

MSc, PGDGC
Psychologist, Chennai
Hi doctor, I am very emotional and got the problem like anxiety, palpitation, stress on small issues. So please suggest.
Hi we have no control on others behavior and their attitude, it's better we need modify our expectations to others. Do some deep breathing exercise, jpmr and visualization for emotional comfort. Eat balanced food, include sunlight exposure in the early morning, drink amla juice, betroot juice, aswagantha soornam, on daily basis. Regards
2 people found this helpful
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Yesh I feel better after crying Since I am having this problem I often get angry nd lose my mind I do not want company Like to live alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions. Emotions need to be went out. Means you should get angry when your anger is triggered. Don't worry.
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When I'm doing one work, like when studying, meditation etc. Automatically diverting my mind. So please any helpful tips for mind concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Diversion always takes place. Meditation can never be done with complete concentration for ordinary people. Saints could do it. Regarding studying, you need to be interested in your subject and dedicated towards achieving your goal. Set an attainable goal. Dedicate yourself towards it. Automatically you get your concentration back. Take care.
1 person found this helpful
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Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any diseases in report but problem of headache same not feeling well plzz suggest best doctor or treatment, we've so frustrated please reply as soon as possible. Last 3 days admit in JLN hospital but not getting any result. please suggest sr.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any di...
When reports are normal. It may be cause of the psychosomatic disorder. You need psychological counselling. You are very sensitive. It is better to consult psychologist. Psychological counselling, cognitive behaviour modification therapy, relaxation therapy required to you. No doctor can clarify to you. No doctor is not also recommended to psychologist. Realise yourself it is must. Now think about this. It is psychosomatic disorder. I need to consult psychologist. Psychological counselling is no side effects. It improves your personality. It helps to overcome from your problems. It modifies your total life style modification. So it is better to consult a good psychologist. Be share your personal feelings and problems with your close friends and family members. Be happy all the time. Be sociable. Be feel always comfortable. Do not think too much about small problems. Take good rest and take in time healthy food. Be happy and enjoy the every movement of life. Ok all the best.
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I have smoked before 10 years I wanna know what kind of doses present in my body and how it will be fine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. If you want to know details, go for lung function test and blood test. Quit smoking. Quitting smoking can only bring back your body's original condition. Take care.
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I have a daughter who is 9 yes old studying in 4 th standard. She is quite hypersensitive. However I am finding that she is witnessing concentration lapse in her daily studies. For example inspite of knowing arithmetic methods of addition, subtraction, multiplication or division she commits silly mistakes. Similarly while writing answer in English or hindi there are lot of spelling mistake. She hardly devotes more than 10 minutes in one stretch. Kindly suggest me either in form of medication or otherwise how to improve her concentration.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
This is typical of her age - instead of worrying or scolding her, remain relaxed and ask her to check and recheck her work - as if she is a teacher, who will look for any mistakes. Make her practice in a fun way by using white board, scrabble, monopoly, asking her to write the grocery list etc. If still there is problem, consult a psychologist.
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I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exer...
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
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I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done comes to mind. Please help sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done c...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
1 person found this helpful
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I lost someone very special last year. I prefer to stay alone thereafter, please help me out.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost someone very special last year.
I prefer to stay alone thereafter, please help me out.
Opt for counselling near you or book online appointment here. If it is hampering your self too much. Or then time is best healer give your self time. Don't stay aloof. Try and do things that you enjoy. Life is very beautiful do your best.
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