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Ms. Smita

Psychologist, Delhi

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Ms. Smita Psychologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Smita
Ms. Smita is one of the best Psychologists in Mehrauli, Delhi. You can meet Ms. Smita personally at Tulsi Homes Clinic in Mehrauli, Delhi. Book an appointment online with Ms. Smita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Tulsi Homes Clinic

401, 4th Floor,Gupta Building, Mehrauli Land Mark: Near Tower Build TempleDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im having bad throat. I booze and smoke alot. Since morning it is very difficult to gulp anything. Is it just a bad throat or something serious. And its in the right side of the throat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Im having bad throat. I booze and smoke alot.
Since morning it is very difficult to gulp anything. Is it just a bad t...
You need to do warm water gargaling along with salt, sitophaladi churn a 1/4 tsf with honey 4 times a day for 3 days. It definatly give you relief but if not then consult ent physician soon.
1 person found this helpful
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I have a friend (24 years old) who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.

DHMS (Hons.)
Homeopath, Patna
I have a friend (24 years old) who is now a days going through depression.
Some of the symptoms from which she is goi...
Hello, lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. * always think that you are the best among all in this world & you can break the rock. Tk homoeo medicine, easy to administer, rapid to act with no adverse effect. @ five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol, junkfood, pizza, burger, * ensure a sound sleep for 6/7 hrs in d night. > report wkly, > your feedback is solicited for further follow up tk care.
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Mobile addiction, uses mobile during study time, will be appearing Class XII board exams in March 17, father still believe that if I study can do miracle like class X board exam in 2013. Gets unmindful, disoriented,less concentration when studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only your willpower to stop using it can help you. YOu can uninstall whatsapp and facebook till the exams are over.
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I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow and am drained. I have had a panic attack lately but all the tests were normal. I need help. Please!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost someone in April this year. Every since I come back from office everyday and I cry till I wet my entire pillow...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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On 15th I had me periods and it lasted for only 4 days. On 23rd I had unproductive sex and I took an ipill within 12 hr. Today during urination I noticed blood and thought it was periods but it stopped within some minutes. Im not bleeding now. Am I pregnant? Please reply.

M.D in Psychiatry
Psychiatrist,
On 15th I had me periods and it lasted for only 4 days. On 23rd I had unproductive sex and I took an ipill within 12 ...
I have gone through your problem. Highly unlikely that you are pregnant. You have taken ipill also. At the time of ovulation some may have spotting about 15 days in the present cycle. In another 15 days, you will have normal periods. Just in case if your periods get delayed and you may have doubts about pregnancy then urine pregnancy test may be done. It will reassure you. Haridas.
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I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I took some treatment from a general physician for six months and I was addicted with those medicines now the situation is under control but still I have to fight daily with it, my life is so painful and where is it going I have no idea. Please consult me what to do now? I want to live life just like others.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression since july 2013, somehow I overcame from the severe condition, during those days I too...
Depression medication may be the most advertised treatment for depression, but that doesn?t mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Medication may help relieve some of the symptoms of moderate and severe depression, but it doesn?t cure the underlying problem, and it?s usually not a long-term solution. Antidepressant medications also come with side effects and safety concerns, and withdrawal can be very difficult. If you're considering whether antidepressant medication is right for you, learning all the facts can help you make an informed decision. If you are taking medication for depression, don?t ignore other treatments. Lifestyle changes and therapy not only help speed recovery from depression, but also provide skills to help prevent a recurrence. Consult a psychiatrist.
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Hello sir I am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

BHMS, DEMS
Homeopath, Pune
If you want quit smoking. Then its absolutely good. Quit early as soon as possible. No need to do medical test before quitting. Around in one year you r healthy person.
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Sir. I have indigestion problem as lose motion occur and gas in stomach. As I also smoke cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Cigarette smoking is acidic and can increase the gaseousness. You could be under some stress for these symptoms to persist. Please meet with a counselor and talk talk about your emotions and you feel better and many f these symptoms will disappear.
1 person found this helpful
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I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration on my studies but I love to study please tell me some advice about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration ...
You will need to deal with your depression with a counselor, and if that person advises you to meet with a doctor you will need to do so too. You need to cooperate with both therapies to the best success. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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My son is 5 studying in class 1. He shows disinterest in studies, never finishes work on time , I try to motivate him but then too he takes too much time copy a single page of 5-6 lines . His learning abilities are hampering too. Please suggest and help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Children learn from training. School teachers are trained for imparting behavioral training to children. In that sense, you don't have to worry. Teachers should look after your child. You should be a better parent at your home. Your child needs domestic behavior modification which parents are entrusted with. I suggest you for a parental counseling so that I can teach you how to modify your child's behavior. Take care.
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Sir I am debjit 21 years old male frm kolkata. I am a chain smoker I hv strtd that frm class 11 now the prob is I want to stop this because of daily ill ness. So is there any medicine to avoid this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
2 people found this helpful
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I am taking cigar from 3 years. I am taking 2 per day. Now I am getting somewhat pain in my heart area and I am trying to leave this habit but I cant and what is the pain I am getting is it serious?

MBBS
General Physician, Mumbai
I am taking cigar from 3 years.  I am taking 2 per day. Now I am getting somewhat pain in my heart area and I  am try...
The pain might be a muscular pain and if you want to live the habit stop it at once and take tablet folvite twice a day for a month
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I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family problem sometime I feel to suicide but I do not have guts what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 18 years old male and I have been suffering from stress disease which is due to carrier section and family probl...
As you think suicide is not the right decision for your stress. You will can be free after it but what about your parents & family. You must have to consult a psychologist near your approach. They will surely help you to come out of it. Think positive & be calm at this time. Do some breathing exercise when you feel excess stress. & remember don't harm yourself it will harm full to your family too.
2 people found this helpful
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Doc I have a problem of forgetting. I forget to some general things even some names or words that generally everyone knows.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
There is s possibility that you are having learning disabilty (dyslexia) with limitations in working memory. Check whether you are attentive to whatever you do, or preoccupied with some other thought whenever you are doing any activity. If this is the problem then improve your attention by overcoming the preoccupation using" here and now" method consistently. If you feel that you have to improve you memory there are a number of techniques such as cue control, sequential prioritizing etc. If you feel that you are anxious stressed or sleep deprived which leads to forgetting consult a clinical psychologist at the earliest edit answer.
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Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit many temples in Tamil nadu. God is true or not. I don't know about tat really I waste my money worshiping god?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit...
Depression is a treatable disease of the mind, which certainly affects your thinking, mood, emotions and also your decision making. Rather than blaming god or anyone for waste of your money, it would be more appropriate to start treatment for your depression. Like any other illness it is completely treatable. Consult online with a brief description of your present complaints and details of treatment taken if any so far. Take care.
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Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to concentrate on anything. I have a problem of irregular period. Are they connected. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. I am suffering from severe mood swings. At times I feel too energetic and on the other I break down . Not able to...
The mood swings are of major concern and you will need to visit a doctor and a counselor to work on that. Whether your irregular periods is connected to the mood swings is quite likely because of the stress you may be undergoing. At your age, this observation is good and important as this is the final stage for resolutions and problems that need attention as they crop up more during this phase. The mood swings are likely to do with a problem of unresolved anger and while that sounds simple, it isn't. So with all seriousness cooperate with both therapies for the best results and be careful that you do not quit therapies just because you may be feeling fine: the doctor and the counselor​ should make that decision.
2 people found this helpful
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I am a frequent smoker and I want to quit smoking as i'm feeling health deficiency. Please help me to quit smoking with the easiest way so that I can start the procedure as soon as possible. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the best way to stop smoking is to stop it outrightly and immediately. To manage nicotine craving you can exercise, use chewing gums or nicotine patches etc. Please post a private question to me with all the details. I think you need mobile based counseling. I am happy to provide you with more tips and help you. Take care.
1 person found this helpful
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My question is to psychiatrist. I always think negatively. Don't know if I heard any bad news bad about I will compare it with my life. I mean I think that if it happens with my life. Always feel fearness. Bad dreams and again and again I remember the dead persons face and get feared at night. Dont know .please give me suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
My question is  to psychiatrist. I always think negatively. Don't know if I heard any bad news bad about I will compa...
Hi its quite apparent there is some unconscious fear or ongoing stress in your Life which is affecting the quality of your life. Do exercise daily for an hour to start with but your problem needs to be managed through counseling and therapy. Consult a psychologist for same. You can consult with me too. All the best.
1 person found this helpful
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