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Ms. Smita

Psychologist, Delhi

Ms. Smita Psychologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Smita
Ms. Smita is one of the best Psychologists in Mehrauli, Delhi. You can meet Ms. Smita personally at Tulsi Homes Clinic in Mehrauli, Delhi. Book an appointment online with Ms. Smita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Tulsi Homes Clinic

401, 4th Floor,Gupta Building, Mehrauli Land Mark: Near Tower Build TempleDelhi Get Directions
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I am love failure. I got very depressed by this. I want to start my new life forgetting all of my past what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am love failure. I got very depressed by this. I want to start my new life forgetting all of my past what should I do.
Forgetting is rather a difficult thing because you cannot fool your memories. The best thing is getting over your failures by building new memories and gradually replacing old ones. Be with friends and family and people who care for you. Pamper yourself. Eat healthy. Enjoy your hobbies. Relax and have good sleep at night. If you are finding problems with it then contact me online
8 people found this helpful
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My sister is severely depressed. We took her to a psychiatrist but she did not take the medicines and threw it away. Now she is not ready to go to the doctor and will not talk t any relatives. We are really worried about her and do not know how to help her out? Kindly give any suggestions.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My sister is severely depressed. We took her to a psychiatrist but she did not take the medicines and threw it away. ...
Good morning ~ I am glad that you are looking to help your sister. Depression can a disabling condition and as may well know it takes time to be able to look at the person in a way that would make her feel comfortable seeking and getting treatment. There is stigma that exists in society regarding mental health issues. I am not sure why your sister threw away her medications however it is best for her to talk to a psychiatrist online if she is not willing to go to them in person. I would really appreciate if you can have her take the medications herself or to seek help from me by booking an appointment. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
1 person found this helpful
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Dear doctor I am depressed due to heavy loss in my business. I have to pay money back to suppliers. I always think about it and their comes in my mind to suicide. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suicide is a cowardly way out. Your life is very precious, and all this debt has caused you so much anguish that the shortage of money has made you contemplate death, to escape the stress. Is life so cheap? analyze what went wrong with the business: was it miscalculation, or too much splurging and living beyond your means, or was it business forces far beyond your knowledge and control etc? then make a strategy to rework the plan and approach it to suit the current situation. Debtors will be satisfied if you at least repay in small amounts. If you have borrowed from private parties, whose rate of interest is illegally high, then you are under the threat of loan sharks, and must act accordingly to fight this menace. You can lodge a complaint and take legal recourse to bring justice to the plight you are in. Be a man and at least fight for justice. If you have to die in that fight, you have fought a good fight. You may also meet with a business consultant to get some professional guidance about the running of your enterprise. If worse comes to worst, sell the business and recover some of the losses. Have faith in god and pray regularly too, for some divine intervention. If all this does not work and you want to get financial freedom, contact me and I can propose a very lucrative business, if you have some seed capital for initial investment.
2 people found this helpful
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.
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Hi doctor, how are you. I am middle class, male, 36, from india living in a metro city. I lost my father a long time ago and my mother 3 years ago. By profession, I am an un-successful software engineer. My marriage broke few years ago (it was a 3 months marriage, no children) and my wife harassed me a lot due to one sided laws in india. I have a fight with both my sisters. At present, I am living alone (with my dog). In the past few years, I have taken a lot of emotional stress due to which my health deteriorated a lot. Now, my problem is that when ever I get angry, there is a lot of pain in my kidneys. I think there is a huge problem in the lower abdominal part of my body but its not showing anything serious when I conducted the normal whole-body test. What do you suggest about my problem? Should I go for some advanced tests?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor,
how are you.
I am middle class, male, 36, from india living in a metro city. I lost my father a long time ...
It clearly indicates that when there is no identifiable medical reason for your problem, there is definitely a psychosomatic one for the same. Of course an advanced test may prove me wrong but from the description of all the failed relationships you have had so far and the lack of success at yoru job does indicate a man of many sorrows and stresses. If the underlying reason is not identified, especially emotions, it is very likely that you are giving yourself some bodily ailments and it will be wise to pursue a line of treatment to deal with the emotional component. You will probably save a lot of medical expense and further complications, and learn to live a life of good cheer.
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In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so I feel some stress. And so I have to immediately sit down or sleep again. Why this thing is happen and what is the remedy. Guide me. Thanks.

BHMS
Homeopath, Raebareli
In the morning when I wake up and stand from my bad. At that time in my head I feel that some water is moving and so ...
Dear user there can be various reason behind your dizziness need details of your complaints for better suggestions. However for now take the medicine bryonia 200c once daily in morning for 3 days and consult back.
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Do anti depressants lead to suicide or suicidal tendencies if taken for longer period of time. Do they become ineffective if taken for longer duration?

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Do anti depressants lead to suicide or suicidal tendencies if taken for longer period of time. Do they become ineffec...
The term 'longer duration' is vague one. Lets get it this way...there are guidelines about how long antidepressants should be continued in any given case. Discontinuation of treatment before that period carries high risk of relapse.On the otherhand, decrease in effectiveness over time is not established. Emergence of suicidal ideas after initiating treatment with antidepressants is not established. But yes, some studies have observed that initial improvement in motor activity and energy before improvement in depressive ideas might increase chances of acting upon these wishes.
1 person found this helpful
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My relative 37 years old who take medicines of depression last 10 year. Its bed for health?

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
My relative 37 years old who take medicines of depression last 10 year. Its bed for health?
For getting off medications you need to undergo quantum energy sessions with bach flower remedy. A total detox with soul spa technique will be v helpful.
2 people found this helpful
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I 64 years old suffer depression to2011 treat start after angioplasty2012 bp 155/90 s random180 prescribe drug we take Daxid 200 od zyven 50 od puse etizola 1 od to08/2012 sofor gradually dose increase but we do not feel good in day and sound sleep night advise.

MD - Psychiatry
Psychiatrist, Chennai
I 64 years old suffer depression to2011 treat start after angioplasty2012 bp 155/90 s random180 prescribe drug we tak...
Daxid in very high dose, kindly get a 2nd opinion from another psychiatrist and follow for 6 months at least, you might feel better as the current group of medications has none to augment depressive symptoms. All the best.
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EMPOWERING YOURSELF - YOU CAN CHOOSE NOT TO BE SAD

Post graduate in counselling psychology
Psychologist,
EMPOWERING YOURSELF - YOU CAN CHOOSE NOT TO BE SAD
1. Avoid thinking about the people who has hurt you

Another person’s hurting words and actions can certainly trigger sad thinking and feelings but remember over thinking on those words will lead you nowhere. Putting your energy to think another people’s actions and behaviour, on which you have no control, can lead you in a state of sadness, self-compassion and hopelessness. Psychologist Shivani Misri Sadhoo suggests on such conditions when another person hurts you, remember yourself that you have no control on another person’s actions and mindset, be it good or bad. So don’t waste your time or energy thinking about the incident. Instead of that, focus on inner conversations, self-analysis and put efforts to improvise things in your life and its goals.

2. Embrace optimism in your life:

Often when people get hurt they explain things to themselves in a pessimistic way. AVOID that. Remember very often pessimistic thinking approach leads to self-isolation, depression and withdrawal. What is required rather - being optimistic, try to adopt a way of thinking like, “the person talked to me roughly, did I wrongly intervene in his/her personal space? , I should take care of this next time”, or “something might not be right at that person’s end and his/her rough behaviour is an outcome of that situation”. Such kind of thinking style will always help you to become a better observer of life and will improve your interpersonal skill and the way you handle yourself.


3. Friends and relatives VS Telephones Mobiles and computers

Sitting in front of TV, Mobile and laptop screen for hours reduces brain stimulation. Remember humans are designed to do whole body movement, to move our muscles that stimulate our cerebellum, which in turn stimulates our cortex. So tell yourself if you want to be happy in life, then choose family outings, relative visits, friend gatherings, exercises over TV, mobile and PC.
52 people found this helpful

I am taking peri cr. 25 for the last 6 months I feel better in the morning but by evening I start feeling giddy and anxiety. Ambulax m doesn't help. I am retired. But I exercise daily get good sleep. Noon and night. I don't contemplate on any issue. My children are well settled. What I can't stand is argument or long discussions. Which my wife has the habit. I take 2 drinks daily and feel better. My head is generally heavy. Otherwise I have no money problem. Have own house and cars. At times I want to break out and go uphill on my own and be by myself.

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking peri cr. 25 for the last 6 months I feel better in the morning but by evening I start feeling giddy and a...
Hi, simple breathing exercises and yoga meditation can be used to calm tour anxiety at night. Don't run away from your anxiety accept and embrace it. Anxiety settles after sometime, learn to interpret it in non harmful ways. You can consult a psychologist for it. All the best and yes you can go uphill all by yourself and enjoy the change.
2 people found this helpful
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Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes this makes me so angry. Please help me in this case. I had also tried few exercises to cure depression but it doesn't work. Please suggest me something better. .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes th...
Do not think too much in one situation. Do not be alone. Better to develop busy schedules. Do not give priority to small things. Do not think always I have depression. Feel always happy. Better to develop friendliness and good social relations. Be always happy.
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My child aged 16 is brilliant at studies however very inattentive and inconsistent. She has developed addiction with cell phone. If not allowed behaving aggressively. We tried to keep her pampered. occasionally it worked. We have another child aged 9.We remain conscious so that sibling rivalry does not grow. However despite our efforts the situation no improving. Kindly help.

PDDM, MHA, MBBS
General Physician, Nashik
Teenage cell phone addiction is not easy to deal with, but being a parent, you should always try your best to help kids to overcome the obsession. Here are different solutions to cell phone addiction in teenagers. First of all, a parent should become a friend to his/her teen. Be ready to talk, help and support your kid in any situation. Treat your child as you would treat an adult – a person equal to you. Show your teenage son or daughter how to be in charge of his/her behavior. At the same time, show your authority. You are the parent – so it’s you who sets the rules. Become a positive example. Use your own cell phone less and pay more attention to the members of your family. Set a limit on the money that you give out monthly for your child’s phone. Another good solution to teen cell phone addiction is setting a limit on the Internet data available. Once the allotment runs out, the Internet will be disconnected. Therefore, a teen will use cell phone less frequently and more thoughtfully. Monitor their mobile activity.
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I lost my grandmother last 1 month ago then feel very depressed and prefer keeping to my self all the time. Help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost my grandmother last 1 month ago then feel very depressed and prefer keeping to my self all the time. Help me.
You are going through grief reaction and its understandable. Follow few suggestions. - do not stay alone - be with family, friends and people who can comfort you if you still feel sad and depressed and have associated symptoms like decreased sleep, anxiety then do not hesitate to consult me for a short course of medications and counseling. Take care.
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I am 21 years old. I get tiered very easily these days and m not able to concentrate on any thing.

C.S.C, D.C.H, M.B.B.S
General Physician,
It can be from anemia or hypothyroid state and you have to test your blood CBC and TSH and inform me
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I am smoking from 2 years now I am planning to quit the smoking is there any suggestions for that how to clean the lungs or etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Do breathing exercise to clean up lungs.
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Im taking unflavoured flavoured protein from 5 months and taking anxiety medicines also im fine n its time to stop these medicine but now I changed my protein to chocolate flavoured n its make me anxious again is there need to stop this flavoured one or it will be kk with time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im taking unflavoured flavoured protein from 5 months and taking anxiety medicines also im fine n its time to stop th...
It is fine to take flavoured protein supplement if it suits your taste and no danger in taking it
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk on stage and got freeze and very nervous. So I did some research on the internet and I got that I should take some propranolol. So should I take it. And how should I take it. Please help me.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
I am an 18 year old boy. And I am very afraid of speaking in public. And have a lot if stage fright. I can not talk o...
This is a very common problem due to lack of exposure and lack of confidence. So just take help of your friends and family to discuss and practice. Join some drama and music classes. Don't takes any medicine.
1 person found this helpful
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I am 37 year young man . I get aroused very fast and gets premature ejaculation. Migraine and weakness. Can not focus into any kind of job. Feels stress too much.

MD - Psychiatry, MBBS, FECSM
Psychiatrist,
I am 37 year young man .
I get aroused very fast and gets premature ejaculation.
Migraine and weakness.
Can not focus...
Hello, premature ejaculation needs a detailed evaluation. We need to understand how this started and has this been specifically associated with a particular partner or in all situations. Also of this happens with a particular setting etc. You will definitely benefit from medications, therapy and also a detailed evaluation. It is also important to understand if your partner has any specific problems too. Therapies such as sensate focus techniques, relaxation strategies and stop sqeeze techniques are known to help all the best!
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