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Ms. Smita

Psychologist, Delhi

Ms. Smita Psychologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Smita
Ms. Smita is one of the best Psychologists in Mehrauli, Delhi. You can meet Ms. Smita personally at Tulsi Homes Clinic in Mehrauli, Delhi. Book an appointment online with Ms. Smita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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401, 4th Floor,Gupta Building, Mehrauli Land Mark: Near Tower Build TempleDelhi Get Directions
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How to loose weight and I have bad breath what to use how will my husband quiet drinking and smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
So many questions within one question. There are no short cuts to reduce weight. Exercise, diet are tried and tested. To control bad breath, do not eat junk foods, eat timely, evacuate timely and clean your mouth twice, use salt water gargling. You should consult a psychologist to help your husband.
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How to leave a cigarette?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
If you want to stop smoking, you could try these: 1. Set a date for yourself to stop smoking. Or you can slowly reduce everyday or weekly. 2. Tell everyone that you are stopping smoking so that they can support you. 3. Remove ash trays, lighters and cigarettes from your room, car, office etc. 3. Take support of support groups like nicotine anonymous. 4. Use nicotine chewing gum or patch in the transition phase. 5. Be aware of your triggers and examine them. Counselling helps in this and explore stressful situations when you tend to smoke more. You would be able to manage the stress without having to depend on the cigarettes and finding your own strengths and resources within yourself and the environment to cope with stressful situations. 6. Congratulate yourself when you are able to successfully manage without smoking. 7. Expect days when you slip and smoke. Don't be hard on yourself. Examine your reasons for slipping and learn from them. Most people who quit successfully have tried it at least 3-4 times. If you have any questions, please click on private chat.
3 people found this helpful
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I am losing my temper very fast.Please I need something to remain calm.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Learn to relax and manage ur anger. The anger will make u more sick and increase ur blood sugar as well. Find out why u r angry. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.
1 person found this helpful
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Sir/Madam, I am unable to quit smoking and drinking habits so how can I get rid of this. Thanks!

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Raju , To quit smoking you can take stevia leaf decoction which is a natural solution for it . You can take steam suana which helps to eliminate toxins from your blood. For quitting alcohol you need to take herbal medicine after proper case analysis .....it very effective and doesn't have side effects,. Regards, Dr. Heena
2 people found this helpful
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MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AGAINST GOD. please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
MY WIFE IS ALONE BECAUSE MY SELF GO TO OFFICE AND MY KID GO SCHOOL SHE GET A DIFFERENT THOUGHT WHICH SHE HAVE FEAR AG...
This is not a good sign of mental health. Prevention is always better than cure. Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,
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I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues and/or practice.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling depressed for about a month, and so cannot concentrate also losing the spirit to stick to career issues ...
Depressive symptoms only since a month could be due to adjustment issues or a brief depressive phase. Underlying causes like hormonal disturbances, associated stress and anxiety etc also need to be dealt with. However depression like any other illness is completely treatable. Feel free to consult me online or consult a psychiatrist in your vicinity with her details for an appropriate management.
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Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Elevated PSA
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed a...
Donot worry first of all. Psa level can be because some other resion too so witout having confusion yu must get biopsy of prostate done pl repeat psal leveltoo meanwhile pl. Let me know your complaints.
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My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My brother have tensed every time not relaxed. How can I help my brother. What are causes of this tension?
HI Lybrate USER. 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast ) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals do all these things for 30 days it gives you good result.
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Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath, Ahmednagar
Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
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MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Never too late to start.Take a first step towards mental health.
TALK ABOUT DEPRESSION
1 person found this helpful

Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my urologist told me to have hormones checjked after blood test I have found that my total testosterones and FSH is low the values of hormones report are FSH 1.44 mIU/mL Total testosterones 361 ng/dL LH 3.87 mIU/mL Prolactin 5.10 ng/dL I have a low libido, kindly advice me to get normal naturally.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi i am 26 years old male my weight is 49 kg, last year I was very much in stress after that I have low libido and my...
Dear lybrate-user, the testosterone deficienty is marginal. You can improve the testosteron level by exercises, eating lot of fruits and vegetables, engaging in social situations etc. Do not forget to get sun bath atleast one hour per day. You should work with your urologist for the solution. Take care.
11 people found this helpful
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How many days the disulfiram effective? Means he should not drink to avoid vomiting nausea. Is any other antabuse types of drug for smoking also.

MD - Psychiatry
Psychiatrist, Udaipur
Disulfiram is a good friend. He ask you daily don't take alcohol as disulfiram is with u. For smoking cessation such aversion phenomena is not seen with medicine but many other options available. Like nicotine patch, vernicline tablet, nicotine replacement lozeng.
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Hello Dr. Please tell me the possible consequences if I do not treat my depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Dr. Please tell me the possible consequences if I do not treat my depression.
Dear Shikha. Welcome to lybrate. Clinical depressive disorder is a neuro chemical disorder. If you do not treat depression the following consequences could happen: Excess weight or obesity, which can lead to heart disease and diabetes. Pain and physical illness. Alcohol or substance misuse. Anxiety, panic disorder or social phobia. Family conflicts, relationship difficulties, and work or school problems. Social isolation. Therefore, You should treat depression. Take care.
5 people found this helpful
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I am suffering from depression. I take allopathic medicine for 7 months. It doesn't work . And Now I take homeopathic medicine. It works Is homeopathic treatment is right?

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
I am suffering from depression. I take allopathic medicine for 7 months. It doesn't work . And Now I take homeopathic...
I would recommend you to really contribute he allopathic treatment. If the current regimen hasn't suited you, express tour concerns about it to your psychiatrist. The medicines can always be changed. Every person responds differently to a particular drug. Also there are other treatment options like therapy (counselling) which are highly effective in combination with the medication. You have to be patient, and stick with the treatment. Some times it takes time to find the right drug, which suits you best. Good luck.
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I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not sure. Pain occurs suddenly and is sharp in nature. History of present illness is past 3 months as pain occurs suddenly no fixed time. I had my USG OF ABDOMEN DONE. IT WAS NORMAL. I also fear of it to be hernia? But actually what it is and proper treatment for it.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not s...
May be a simple pull on the testis during some inadvertant jump of vehicle over some speed breaker or a pothole on the road, because your USG is reportedly normal ( ruling out a ureteric stone, which could cause a raditing pain in lower abdomen to scrotal sac ), and you are not complaining of burning or obstructed urination hence less likely to be due to bladder infection. Try to wear a लंगोट to support the testis for 15 days and drive cautiously in rough roads. I hope it will subside after that.
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My daughter is staying away from home since last 10 years because of studies and work. Now she has completed her studies and want to do some job. We are telling her to do the job in our city so that we all can live together. But she doesn't want to come back and neither want to stay with us. She wants to be alone and away from us. She is marriage able but don't want to marry now. May be she is afraid of us that we will press her for marriage. How can we convince her that we want her to be happy and will never pressure her to go against her will. Should I stay with her for some time? Very confusing and worried.

Masters in Clinical Psychology
Psychologist, Lucknow
My daughter is staying away from home since last 10 years because of studies and work. Now she has completed her stud...
Ask here what is the reason behind her decision of staying away from home? is it because you will press for marriage or she won't have freedom that she can have otherwise? she may have friends or boyfriend there that she doesn't want to come back? if growth opportunities are good there let her do job there and one of you can go and stay with her. It's been 10 years she is away and therefore is not that home sick and dependant. Let her do job where ever she wants to. If you really want her back due to some genuine reason explain her the bright side of staying with you. Ask her about her fears and clear her doubts. Don't worry just tell her what you all feel genuinely leave rest on her. Make her little emotional if it s for her good. All the best.
3 people found this helpful
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Respected Sir It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she refuses to take allopathy medicine she has lost interest in me earlier she was so loving and caring for me now not interested to see my face watches other young males like loose charactered woman please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Sir
It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she...
Whoever said that is quite wrong. Medicine and therapy in combination are ideal for a cure for depression. In her depressed state she may be frustrated with her weight gain and low moods and is probably looking for some excitement even if it is to irritate you. You need not take it too personally but her depression is serious and needs immediate attention. To handle her weight gain she will need to get on a weight-loss program along with medication and counseling.
2 people found this helpful
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I am 26 year old and my problem is whenever I listen criticize about me I feel very nerves and uncomfortable along with my confidence also lost. How can I make my reputation and self confidence?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For most people it is difficult to listen to their criticism. Also in our culture everyone has some suggestion or advice about how we shall go about certain things. Some people will not even think about how other person will feel. They usually do not even think about your feelings and the fact that you get hurt. If you get hurt they will again criticize you for that. That is the cycle which keeps going. Now, is there anything that you could do to change them and stop them to criticize you? the answer is no. You can not change anyone. Only thing you can change is how do you respond to these kind of situation and people. Right now you are not only feeling uncomfortable and nervous but that is also affecting your self confidence. Now this is something you could work on. Ask yourself, if anything is possible, how would you like to behave and feel when people criticize you? you may realize that perhaps these people care for you, or may be they see lot of potential within you and want you to do even better. So take the advice with openness and positivity and it could only boost your self confidence. If the criticism is done with bad intention to make you feel bad and low. Then please my dear friend learn to ignore it because if you do feel bad then the other person is winning and would keep doing the same thing over and over again just for fun or winning. But if they see that you are not affected by their comments and you keep doing what you feel right, sooner or later they will start respecting you and their behavior will change towards you. Now to begin with you may pre - decide what will you tell yourself or what kind of support system you will come up with to handle the situation where you will not fall into the old trap of being nervous and loose your confidence. If you need help in coming up with something suitable for you. Hope this helps, wishing you very best,
1 person found this helpful
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How to reduce tension of business?

PGDAP, MBBS
Psychiatrist,
How to reduce tension of business?
Business is always going to bring its due stress but one needs to divert the mind in other interesting activities /hobby /charity/spirituality to cope with the stress.
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