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Ms. Smita

Psychologist, Delhi

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Ms. Smita Psychologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Smita
Ms. Smita is one of the best Psychologists in Mehrauli, Delhi. You can meet Ms. Smita personally at Tulsi Homes Clinic in Mehrauli, Delhi. Book an appointment online with Ms. Smita on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tulsi Homes Clinic

401, 4th Floor,Gupta Building, Mehrauli Land Mark: Near Tower Build TempleDelhi Get Directions
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I lost somebody very close to mine and since then I feel very depressed please help me out.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody very close to mine and since then I feel very depressed please help me out.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
5 people found this helpful
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Hi Due to work and life tensions and stress I am totally depressed, lost hope in life, can't laugh, can't live and day by day losing my interest towards family, work and life. Could you please help me what to do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be suffering from severe depressive illness. Kindly visit a psychiatrist at the earliest for a resolution of your illness
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My friend has cigarette 2-3 a day, how harmful is that? he cannot quit but can substantially reduce it, what can be the precautions taken? and if any other suggestions relating to diet please advise.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, as such your friend is gradually reducing the habit, it may not cause much problem. Ask him to have regular physical exercise and good healthy food.

My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself every time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself every time please hel...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some for you to experience memory loss at this age. Kindly meet with a counselor and sought out the stress from your life and good memory will return to your great relief. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
60 people found this helpful
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Plz tell me whether the voice loss/ voice change due to overuse (while singing high notes), laryngitis or pharyngitis is temporary?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Whatever the reason, please visit nearest patanjali chikitsalaya to get free guidance and medicine with no side effects. If you do pranayaam as taught by baba ramdev daily It will be very very effective- esp ujjai and udgit are a must. You will get miraculous results for free and without adverse effects of allopathic medicines!
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I am a 27 yrs old girl, I am facing lots of problem in my relationship. I also introduced my bf to my parents but they are not ready to accept him. I have been in this relationship more than 1.5 year. I and my bf have already decided that we will not go against our parents. I am feeling very insecure because my bf took 7-8 times back foot from this relationship. Each and every time he used to talk about my parents that they are not agree and I will not got against them. Every time when I expected his support I found myself alone in front of our parents. I don't know what should I do, I am feeling very depressed because of his behavior. At times I feel its very simple to break this relationship and move on. Every time I only convinced him that everything will be fine. Earlier every time I took initiative whenver he broke up with me but this time I really felt broken and I havn't talked with him since last 6 days. I dnt knw what I should do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your parents? reason to disapprove of this relationship must be considered, if it is valid. If it is not justified, then you can wait. But I understand that both of you have agreed not to do anything as long as they disapprove. That is a good decision. Then how come he is constantly referring to that? is he insecure? in that case you must let him go because it is not fair to hold on to him, if the future is not secure. I am only surprised that since he had agreed, he must also be patient. During the interim you must work on your parents to change their mind. If they are adamant then it seems like a losing battle. You must stop convincing him every time he is reminded about the parents? being against this relationship. He either stays committed or quits, and you need not blame him either. Leave him from an okay position and seek another but this time someone whom your parents will approve. If this is the time and opportunity to stop the relationship completely since you have already stopped talking to him, then go ahead and leave it now. The delay to decide will only lead to unwelcome compromises.
4 people found this helpful
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I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.

MD - Psychiatry
Psychiatrist, Chennai
I am 47 Yrs male. Anxiety Disorder from last one year for unnecessary reasons. Pls help. Some times panic attack.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. Consult a psychiatrist and get remedy. All the best.
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I am very depressed now because of many stresses so that I feel always illness and weaknesses please help me and having also some internal health problems.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am very depressed now because of many stresses so that I feel always illness and weaknesses please help me and havi...
Good Morning ~ Stresses can take the best of a person and make him into a depressed or anxious person who is non functional. It seems like you have recognized the fact that you are depressed. One way you can probably approach the situation is to find ways to cope better with the stresses that you are having. You will find time to ponder over the subject and come up with unique solutions if you do mindfulness meditation. I believe that you also will get rid of the internal health problems (you have not mentioned what they are), if you focus on distracting your mind from weaknesses and concentrate on issues that are helpful for bringing you back into a non-depressed state. Medications are helpful, however I recommend reading more about depression so as to come to proper conclusions regarding the necessity for treatment from a psychiatrist.
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