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Ms. Smita

Psychologist, Delhi

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Ms. Smita Psychologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Smita
Ms. Smita is one of the best Psychologists in Mehrauli, Delhi. You can meet Ms. Smita personally at Tulsi Homes Clinic in Mehrauli, Delhi. Book an appointment online with Ms. Smita on has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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401, 4th Floor,Gupta Building, Mehrauli Land Mark: Near Tower Build TempleDelhi Get Directions
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I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine or due to smoke it's started. And sometimes when the the headache started it's feel like hammering inside my head. What to do?

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
I am suffering from a chronic headache. Sometimes its become intolerable. I also observed that due to heavy sunshine ...
Smoking related headache is very common better known as cluster headache. The onset is sudden burst of unbearable pain the only quick relief is pain killers or you need to stop smoking its you body telling you enough is enough. During these sudden attack fresh air helpsso you can go for run make it a habit for a healty lifestyle.
1 person found this helpful
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I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my frustration. Sometimes I cry a lot. Shout for nothing. And I can't be focused on anything. I'm always in some kind of stress or tension. Like I need to open up something. Tell something. But I can't. Please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my...
Hi we are always here to talk to you and solve your problem don't panic when you feel frustrated start deep breathing and think about the happy moments of your life and you can try painting, singing, dancing and the activities in which you feel happy. Try it andi if needed you can contact us.
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Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tell me know the dangers of anxiety, I'll try to avoid it permanently. Pls pls. I'm very confused in this connection. Pls pls pls tell me the danger of anxiety to human body.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tel...
Dear lybrate user...Scientifically anxiety leads to weight gain and not weight loss. Anxiety or any kind of stress leads to elevation of blood cortisol and this hormone is responsible to increase weight particularly in the waist region of the body. What I perceive in your case is that you are not able to gain weight and this makes you feel anxious in social situations. Anxiety is a normal phenomenon and is essential to survive and take appropriate actions once situations demands, but it is the excess than the situation appropriate anxiety that is harmful and needs to be targeted. Neurobiologically excess of anxiety or stress leads to increase in the hormone cortisol and having high cortisol is not good for our body systems. High cortisol leads to high blood sugar level and in long rul may cause Diabetes Mellitus, Heart Attacks, Stroke and paralysis, Hypertension and many more. So managing stress in life is very essential for being healthy. Learning Stress Management in life will definitely help you. Be in touch for learning more stuff. Take care
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Why I can not even do basic multiplication many days. Only some days I feel like I am on my full potential. Others I do not even feel like talking with anyone and do not even have the will power to study. I can concentrate whole day some days other day I can not even see my books. Whenever someone hurts my feelings I experience these and no matter how small things are I just feel bad and my brain keep visualizing those bad experience. How can I be normal?

I would suggest you to do some of life style changes like. @ early morning 30 min walk @ 3 litres fluid intake daily @ avoid junk food @ eat healthy food @ get in touch with family and friends. Not through social media but personally following these simple steps you find change in yourself if need medicinal help then I would suggest go for homeopathic treatment.
1 person found this helpful
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I am having pain on my back side of my head whenever it pains within 2 days my symptoms are I get angry very fast and I feel weakness.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having pain on my back side of my head whenever it pains within 2 days my symptoms are I get angry very fast and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I love someone very badly. We were in relationship of about 3 year She left me last year for no reason I think so because she don't told me the reason why she left me since then I feel depressed and I can't take that for so long and I want to forget her and I started taking drugs but I also did't worked and now I can't feel anything . No fillings . Always remembering her and same thing happens memories hurt and I then again take dose of drugs I see her everywhere . Always think about her And this changed my whole life . Everything is spoiled in my life not a single thing is good in my life and this made me to think about suicide It hurts now please help me please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
You are maintain a strong relationship with her. You take it easy. She also treat to you like that or you do any mistakes. Analyse yourself. Ok what happened it is over. Do not think too much about her. She has no feelings on you. There is no strong intimacy between both. Then leave it. Why do you spoil yourself. Girls are coming and going in our life. There are not become long time friends. She has no feelings on you. Then why do you think about her. Better to leave it. Forget those days. Better to mingle with others. Share your feelings with your family members and friends. Do not be alone. Be sociable. Develop a very good career. Think about yourself. Marry one good girl. Then think about your family. Do not waste time. Do not think too much unnecessary things. Ok best of luck. My best wishes.
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Mental Illness - Treatment Options For It!

MBBS, DPM, MD - Psychiatry
Psychiatrist, Bardhaman
Mental Illness - Treatment Options For It!

Mental illnesses refer to an extended range of health disorders related to the mental condition of an individual which affect the health, mood and behavior of that person. Depression, anxiety, eating disorders, addictive behaviors, schizophrenia, etc. are the different types of mental illnesses.

Mental illnesses can create a lot of trouble in the normal functioning of the day-to-day activities of a person's life. Here are some of the common treatment options available for relieving mental illnesses.

  1. Medications:  Antidepressants, anti-anxiety medications, mood-stabilizing medications, antipsychotic medications are some general types of psychiatric medications prescribed by the doctor, which can be consumed depending on the condition one is going through. Although these medications do not cure the person completely, it helps in improving the condition.
  2. Psychotherapy: This type of therapy involves talking to a mental health provider about your condition and other related issues. In other words, it is also called talk therapy. It helps a person to cope up with his/her stress. The duration of such a treatment varies. It may either take a few months or even longer, if required. This therapy can be carried out in a group, with family members or even face to face with the therapist.
  3. Brain-stimulation treatments: When the medications and psychotherapies fail to work in treating mental illness, this treatment is applied. It involves procedures such as electroconvulsive therapy, transcranial magnetic stimulation, deep brain stimulation and vagus nerve stimulation.
  4. Hospital and residential treatment programs: In extreme cases of mental illness when a person becomes a threat to himself/herself, it is recommended that he/she be hospitalized to a psychiatric hospital.
  5. Substance abuse treatments: Substance abuse and mental illness go hand in hand. It worsens the condition of mental illness in an individual, if he/she cannot restrict the consumption of alcohol or drugs. In such circumstances, an individual needs to talk to the doctor regarding the treatment options for stopping substance abuse.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2701 people found this helpful

I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming for interview. So please tell me the way so that I can increase my weight and become fit.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming fo...
Hello, here are some tips to increase your weight, but most important is your confidence. Your looks don't define you, your talent does, so cheer up and go with the confidence for your interviews: ok so let's talk about weight gain, healthy weight gain: eat more often. Frequent meals. Min 6 meals in a day. Increase your protein intake. Have nuts, eggs, soyabean, soya paneer, cheese, milk. Don't drink water before meals. This can fill your stomach and can affect your appetite. Eat plenty of calories at each meal. In between you meals you can have nuts or milkshakes. Like banana milkshake, chikku milk shake. Get quality sleep. Heavy stress can also affect your weight gain. Avoid stress. Keep your body hydrated. Drink plenty of water. Try to avoid junk and fried foods. They can affect your metabolism and can cause you to gain fat instead of muscles.
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My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every moment .so we consulted to psychologist he told that he is suspicious on my mom and blaming my mom's character. My mom is good one. Doctor asked to use tablets but also he dint change after using tablets .he is still crying unnecessarily and unsleepy .and we are in dilemma and depressed with him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My father is 57 he is still very much interested in sex but my mom is not she is 48 aged. He follows my mom every mom...
Hi there ~ please have your mother consult a gynecologist. Usually the use of a vaginal lubricant cream is all that is necessary to have painless enjoyable sex at that age. However if there is another gynecological issue even that will be addressed. Hope you do so as soon as possible. I hope this helps. Take care and have a lovely day! sincerely
3 people found this helpful
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Panic Disorder - 8 Signs You are Suffering from it

Psychiatrist, Delhi
Panic Disorder - 8 Signs You are Suffering from it

A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly. 

Symptoms of panic disorder:
Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:

  1. The discomfort of the chest
  2. Profound sweating
  3. Hyperventilation
  4. Fear of losing control of life
  5. Feeling of detachment from the surrounding
  6. A choked feeling
  7. Heart palpitation
  8. Sudden cold flashes and tingling sensation

Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.

What causes panic disorder?
Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.

How it can be treated?
Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.

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