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Anxiety is the feeling of worry, nervousness, or unease about something with an uncertain outcome. In general, anxiety is a normal reaction to stress and everyone experiences anxiety from time to time, especially in today’s demanding and stressful lifestyle.
In fact, anxiety is our body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. People with anxiety disorders generally have repeated disturbing thoughts or apprehensions. They may avoid certain circumstances outside of worry.
The particular reasons for anxiety disorders are unknown, in spite of one-in-four Indians being affected by them. As with most mental ailments, anxiety disorders are thought to be caused by a pattern of factors. It may likely be genetic, psychological and environmental aspects combined together to cause anxiety disorder.
Psychologist Shivani Misri Sadhoo shares 4 such strategies to reduce or relieve anxiety if we try to implement them, they can certainly get better results in our daily life who are suffering from high level of anxiety. They are as follow:
Exercise is one of the most important things you can do to keep stress at bay. It may appear contradictory, but applying physical stress on your body by means of exercise can relieve mental pressure. The benefits are best when you exercise daily. People who exercise daily are lesser prone to experience anxiety than those who never exercise. There are some reasons behind this:
- Stress hormones: Exercise decreases your body's stress hormones such as cortisol (in the long run). It also helps release endorphins, which are chemicals that improve your mood and acts as natural painkillers.
- Sleep: Exercise can also improve sleep quality which can be adversely affected by stress and anxiety.
- Confidence: If you exercise daily, you may feel fitter and confident in your body, which in turn helps to achieve mental wellbeing.
2. Consider Supplements:
There are various supplements that promote stress and anxiety reduction. Here is a short synopsis of some of the most common ones:
- Lemon balm: Lemon balm is a member of the mint family that has been studied for its anxiety resistant effects.
- Omega-3 fatty acids: A study showed that medical students who received Omega 3 supplements experienced a 20% reduction in anxiety-related indications.
- Ashwagandha: Ashwagandha is an herb used in Ayurveda to treat stress and anxiety. Several studies indicate that it is effective.
- Green tea: Green tea contains various polyphenol antioxidants which are beneficial to health. It may lower stress and anxiety by increasing serotonin levels.
- Some supplements can interact with medications or have side effects, so you need to consult with a doctor in case you have a medical condition.
3. Reduce Caffeine Intake
Caffeine is a stimulant found in tea, coffee, chocolate, and energy drinks. High doses can surge anxiety. Individuals have a different level for how much caffeine they can tolerate. If you feel that caffeine makes you fidgety or anxious, think for reducing intake or stop it.
4. Spend Time with Friends and Family
Social support from friends and family can assist you to pass through stressful times. Being part of a friend group gives you a sense of belonging and self-worth, which will help you in difficult situations. A study found that for females in particular, spending time with friends and children helps release oxytocin, a natural stress buster. This effect is called "tend and befriend," and is the reverse of the fight-or-flight response.
Counsellor Shivani Shares her Insight on Women Marrying a Man Younger to Her with World's leading news group - BBC
5 Ways To Maintain Work-Life Balance As A Couple By Relationship Counsellor Shivani Misri Sadhoo
In today’s fast-moving lifestyle with a demanding professional life, daily traffic congestions, mounting EMIs and other day-to-day challenges, couples end up with little time to spend at home, with each other. Hence, many couples today are struggling to sustain the romance and bonding in their relationship and this is gradually becoming a major reason for separation in today’s society.
That is why maintaining a balance between your personal and professional life becomes of utmost importance for couples. Here are some vital tips to juggle day-to-day work responsibilities while not sacrificing quality time with your partner.
Relationship Counselor Shivani Misri Sadhoo in Conversation with Femina Magazine Shares that all Disagreement with Your Partner isn't Bad
Are you in a relationship with a manipulative person? Here are a few telltale signs:
If you are in a relationship where you feel that you are being taken for a ride, chances are, your partner is manipulating you. Dealing with such a partner is tricky because it’s often hard to detect this manipulation. Here, relationship experts & marriage counselor Shivani Misri Sadhoo give us points to call out a such a relationship.
The guilt trip If they send you on a guilt trip after every argument, even when it’s not your fault, it’s a high probability that you are being manipulated. They try to manipulate your emotions by making you feel as if you don’t care, even when you do.
Undermining your confidence Manipulators want to control you, which means that they don’t want you to be confident. They try to destroy your confidence by making.
Eminent Psychologist and Marriage Counsellor Shivani Misri Sadhoo share Tips for Newlyweds on how to Handle In-laws Relationships with Femina Magazine
Read here: https://www.femina.in/relationships/love-sex/tips-on-dealing-with-inlaws-as-a-newlywed-53441.html
Dealing with a partner, who loves to gossip, can be detrimental to your relationship, Delhi's eminent relationship experts & marriage counsellor shares how to deal with a partner who loves to tittle-tattle with Hindustan Times newspaper.
Counselor Shivani Misri Sadhoo Shares Insight on Today's Generation's View on Arrange Marriage Vs Love Marriage in the Leading Hindi Magazine Vanita
Relationship Counsellor Shivani Misri Sadhoo Shares Her Psychological Insight on the Viral Hit Wink of Priya Prakash Varrier with Indian Express Newspaper
What’s this song and dance over a wink of Priya Prakash Varrier in 'Oru Adaar Love' ? It’s all in the mind of the audience
Recently, a wink caught the eye of the nation and a teenager was forced to drag the matter to the highest court in the land after a complaint was filed against her over the gesture. Malayalam actress Priya Prakash Varrier became an overnight sensation after a video clip of a song from her upcoming movie Oru Adaar Love, in which she can be seen winking flirtatiously went insanely viral and prompted a tidal wave of memes. However, soon the young star found herself in the eye of the storm, after a section of Muslims lodged FIRs against her and the film-maker for hurting religious sentiments. Some Muslims believe that the song was sung by the Prophet to profess his love for his first wife.So, what is in a wink and how can it offend someone?
According to psychologists, the context and culture of a place must be taken into account before coming to any conclusions on the gesture. “Culturally winking is not taken negatively in the West while it is objectionable in the Middle East,” Dr Shivani Misra Sadhoo, a Delhi-based psychologist told The Sunday Standard.
Speaking of the psychology behind winking, Shivani said that interpretation of the gesture is solely dependent on the situation.“Winking can denote that two people are just having fun. It may also be a sign of two friends communicating. And yes, there also is a flirtatious connotation to it,” she said....
Read here: http://www.newindianexpress.com/thesundaystandard/2018/feb/25/whats-this-song-and-dance-over-a-wink-of--priya-prakash-varrier--in-oru-adaar-love--its-all-in-1778503.html