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Ms. Shikha Sharma

Post Graduate Diploma in Guidance and Counselling, Post Graduation

Psychologist, New Delhi

4 Years Experience  ·  500 at clinic  ·  ₹200 online
Ms. Shikha Sharma Post Graduate Diploma in Guidance and Counselling, Post G... Psychologist, New Delhi
4 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Shikha Sharma
She has helped numerous patients in her 4 years of experience as a Psychologist. She has completed Post Graduate Diploma in Guidance and Counselling, Post Graduation . Save your time and book an appointment online with Ms. Shikha Sharma on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in Guidance and Counselling - Panjab University - 2014
Post Graduation - Panjab University - 2013

Location

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Shikha Rohini - Delhi

E-15/161, Sector 8, RohiniNew Delhi Get Directions
500 at clinic
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How to improve memory power and concentration? I'm forgetting what I'm studying so what should I do even I'm forgetting by doing lot of times revision give me best solution which I can't forget what I study?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Your brain cells are never destroyed throughout life. That means no data is lost. That also means forgetting do not happen unless in the case of injury. I suggest educational counselling online. Take care.
1 person found this helpful
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Stress - How Ayurveda Helps Manage It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Stress - How Ayurveda Helps Manage It?

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

  1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
  2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
  3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
  4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
  5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
  6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
  7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
  8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.

How to get over negative feelings, recurrent despair, feeling of insecurity of self and kins, future problems, falludes etc effectively.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
How to get over negative feelings, recurrent despair, feeling of insecurity of self and kins, future problems, fallud...
Hi, actually negative thoughts are automatically popped up when you face the environment. Try to face the situation, don't escape from the situation Avoidance creates more negativity. If you want to know more. Click on the private consult button.
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I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem please suggest me some quick natural remedy.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem ...
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
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Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu also need brain exercises like mind sharpening games .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid of this tablet and is anxiety can be completely curable?

BHMS
Homeopath,
Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid ...
Dear Mr Ravinder....You can switch to Homoeopathy for your anxiety problem.....Try KALI PHOS 6X tablets....take 4 tablets thrice daily
2 people found this helpful
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Dear Dr. How to leave my bad habit of handling? This is so big issue for me. I want to leave it but I am not controlled on this. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Masturbation is normal, natural and is never a health problem. You can safely masturbate thrice or four times in a week. Worrying creates anxiety. Stop worrying. Indulge in games and hobbies. Take care.
1 person found this helpful
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My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing treatment from about 4 years but there is no improvement.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My uncle is suffering from paranoid syndrome. How to overcome that? Is it possible to cure that? He is undergoing tre...
Dear Lybrate user. I can understand. Paranoid schizophrenia and paranoid personality disorders are different. Both can be treated and the ultimate aim will be management, not complete cure. I suggest you work with psychiatrist for proper management. Take care.
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I have pain on my neck from last 1 week. I am a smoker. And I want to leave my smoking habit. Please give me a right suggestion.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do neck exercise and after stopping smoking take tablet libruim for a week at night
8 people found this helpful
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I smoked very occasionally. But from past week I am smoking one cigarette daily. And as of today. As ive decided not to smoke and haven't smoked. Im having a mild headache. And the pain is in upper head. Forehead, and the nasal track joining forehead. What should I do? The pain is consistent.

MBBS, DPM
Psychiatrist, Bangalore
I smoked very occasionally. But from past week I am smoking one cigarette daily. And as of today. As ive decided not ...
Dear lybrate-user, Congratulations for your decision not to smoke. When you are only one cigarette a day, it is easier to stop it fully. Sometimes stopping cigarettes give a mild headache. It will disappear after few weeks, if you don't restart smoking. However the site of your headache indicates, it might be an ENT problem. Consult ENT doctor.
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I feel so depressed no money no work. What should I do to get out of depression please tell me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed no money no work. What should I do to get out of depression please tell me.
Keep trying for work till you succeed. Keep searching for new job options. Be consistent in your efforts. Remember" if you are not successful, you have not tried hard enough" don't get discouraged. Put in more efforts and you will see, you will have some work. It will bring money, and then you can start dreaming again. Please don't give up. Have faith in yourself and be consistent. You will be successful. All the best.
1 person found this helpful
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I am student .when I am reading and learning anything. I don't remember many question and answers. please give some tips increase my memory remember power.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Memory and Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts which interrupt in the process of learning. Try to get full sleep.-Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. Take regular exercise - Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Study in a place with no or less distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. Avoid multi-tasking - While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. Fixation of priorities - If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. Take short breaks in long study - If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. Play Brain Games - computer-based brain-training programs can help you sharpen a range of skills, from reading and comprehension to improved memorization and more. Master a New Skill - Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of memory loss and enhances health and well-being. Try Mnemonic Devices - Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try 1.Acronyms (such as PUG for "pick up grapes") 2.Visualizations (such as imagining a tooth to remember your dentist's appointment) 3.Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly) 4.Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number). Concentration Exercises - There some exercises which improve your power of concentration i.e. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study. Your feedback matters for follow up. Thank -you.
2 people found this helpful
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I wanna quit smoking n I tried lots of methods but failed. Can you prescribe any medicine so that I don't get the craving. Thank You.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds which made matters worse. My family doctor has put me on mirtaz 7.5 and due to severe problem of falling asleep I'm on zolfresh 10 my depression is a little better as its been 15 days but I still am not being able to fall asleep n when I do my whole day is gone as I land up sleeping in at 5 am n 6 n getting up late we have tried having the medicine earlier in the night so I sleep on time but doesn't help. I have a problem falling asleep sleeping not staying asleep. I face erections problems too. Kindly help with a solution n a prescription which works well with mirtaz for falling asleep and for my ed issue as well Kindly suggest the medicine n plan of action from your side.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds...
Because of the side effects of psychiatric drugs you are facing erectile dysfunction. Do not depend on too much medication. Take psychotherapy and behaviour therapy may helpful. Beter to come from medical status to normal status slowly. Develop positive attitude. Do not search another medicines. Better to develop a positive attitude I do not need any medicine. This attitude may come slowly it is in your hands. You want depend complete life on medicine or not. It is up to you. Please consult psychiatrist ask medicine without side effects. After that consult psychologist to overcome from this status. One day stop the both process realize yourself. Feel comfortable and be happy.
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I' m 43yr old woman. Sir I feel my nerves system shivering at night when I wake up. I also feel bones weakness. Suggest me what can I do. am not feeling well not Secure. Tell me please sir. Thanx.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, these symptoms could be due to anxiety and obsession. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care.
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I'm undergoing a lot of depression. And a lot mental pressure problems! How to recover?

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I'm undergoing a lot of depression. And a lot mental pressure problems! How to recover?
Dear Ms. lybrate-user, Depression is a treatable condition. You should consult a psychiatrist to get yourself evaluated first. Treatment with medications and psychotherapy will help you recover completely from depression. In addition, start exercising daily. Start ventilating your feelings and emotions with someone close on a daily basis. Start doing relations exercises like meditation and deep breathing daily. I do hope that you recover soon. Best wishes.
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Catch a trauma whenever try to concentrate to anything deeply and got panicked for that.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Govind.... It is a deep situation and cannot be understood in one sentence.... and so cannot help you with this much detail.... It will be more easier to help you if you consult with details...Surely will help with homoeopathic medicines...
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Are there side effects in prolonging the consumption of antidepressants? Do we become dependent on antidepressants?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Are there side effects in prolonging the consumption of antidepressants?
Do we become dependent on antidepressants?
Antidepressant drugs are inherently incapable of being addictive. However, many people misunderstand the continued need to take antidepressants for long periods as addiction. it is like antihypertensive and antidiabetic medicines. But there is scope for stoppage here. Side effects depend upon the exact medicine you are using. In general they are very safe. Side effects are usually due to improper usage.
2 people found this helpful
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I am 31 yr old and going through a big problem. I work in retail industry and leave @ 9am in d morning and return home @mid night. Such stress has given numbers of health problems. 1. I became an alcoholic person due to stress 2. After I came back home I don't get that sex drive. Though my wife is not complained abt this but I can feel her pain, this is making me depress. Even if I get it someday I feel loose erection and experience quick evacuation. Plz help

MBBS, DPM
Psychiatrist, Bangalore
I am 31 yr old and going through a big problem.
I work in retail industry and leave @ 9am in d morning and return hom...
Dear lybrate-user, You are only 31 years old. You seem to be having both alcohol and sexual problem. Stress need not be controlled by alcohol alone. There are other methods of stress management. Both loose erection and quick evacuation may be due to lack of proper blood supply to penis. You need to get your blood sugar, BP, lipids and heart checked up. If anything is disturbed, it needs to be corrected. Alcohol increases your desire to have sex and takes away the performance. Please ask your wife whether it is lack of sex or alcohol and late return from work bothers her more. If you stop alcohol, you may spend some quality time with your wife. She will be happy and help you to get better erection and delayed ejaculation. With all the reports come online text or audio.
1 person found this helpful
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I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat I found mucus coming out often. When I speaks people barely understand me. Am I suffering from any disease. If so what can I do to treat it, if it's curable. I really need to get rid of it. Because it effects my day to day activities since I experience it.

DORL, MBBS
ENT Specialist, Faridabad
I notices sudden change in my voice sound. My voice is like hoarse and vibrates when I speaks. When I clear my throat...
You need to go for thyroid testing, as this is the main organ which deals in the small muscles of larynx, secondly this may be due to the dryness in the mouth as this can be improved by taking iron diet properly, and milk products.
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