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Ms. Shikha Sharma

Post Graduate Diploma in Guidance and Counselling, Post Graduation

Psychologist, New Delhi

4 Years Experience  ·  500 at clinic  ·  ₹200 online
Ms. Shikha Sharma Post Graduate Diploma in Guidance and Counselling, Post G... Psychologist, New Delhi
4 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Shikha Sharma
She has helped numerous patients in her 4 years of experience as a Psychologist. She has completed Post Graduate Diploma in Guidance and Counselling, Post Graduation . Save your time and book an appointment online with Ms. Shikha Sharma on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in Guidance and Counselling - Panjab University - 2014
Post Graduation - Panjab University - 2013

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Shikha Rohini - Delhi

E-15/161, Sector 8, RohiniNew Delhi Get Directions
500 at clinic
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My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days and he is feeling very anxious and irritated all the time. Please also recommend how to detoxify the lungs too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father took decision to quit smoke. He had been smoking for thirty years . Presently he has not smoked for 6 days ...
This is a very treasured moment in his life itself. You must encourage him and be with him engaging him as much as possible. He will feel anxiety and irritation for some time but do encourage him to talk about his feelings. The tobacco tar in cigarette smoke lines the lungs with huge patches that make that portion dysfunctional. His oxygen carrying capacity is jeopardized, and breathing will be impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but take him for a thorough medical check-up to assess the effects of his abuse. Regarding improving his lungs, he needs to do a lot of aerobic exercise breathing through his nostrils only. Then there are a lot of deep breathing exercises in Yoga which he can learn too. Deep breathing cleanses his system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting himself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in his city where the support is really extraordinary for like-minded people who are also in the same situation. Keep himself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all let him announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. HIsd resolution is important and keeping him motivated is the task for the rest of the family. You must capture this opportunity and make it his best effort.
2 people found this helpful
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Tip for Memory problem

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Memory problem

Memory problem - use food containing zinc such as fish nuts pumpkin seed red meat. Zinc play vital role in enhancing memory and thinking.

How to remember things like names, I feel difficulty in learning names of people and places in current news.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to get rid of Asthma if it is severe. Secondly develop concentration. Repeatd recall or mental recall of the names and practice will help you remeber your memory. Do you have this problem recently or for a long time. You may need Psychomety if that were so. However practice make perfect, with or without association techniques. Try SQ3R technique.
2 people found this helpful
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My brother inlaw's child is have some thing odd behavior because he thought about study and not want to study please help?

C.S.C, D.C.H, M.B.B.S
General Physician,
My brother inlaw's child is have some thing odd behavior because he thought about study and not want to study please ...
Age of the child need to be told and check for anemia and Hypothyroid state and also tell him gently about he need to study if he is prepared
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I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I am feeling well with this tablet, what are the side effects of using this tablet? And now I am feeling well shall I stop this medicine without consulting dr? Shall I re-start if necessary? I am not able to wake up early morning shall I take this medicine evening 6 pm or 7 pm empty stomach?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I a...
Nexito plus is a very good medicine for anxiety disorders and that shows in your improvement. However it should not be continued indiscriminately without a doctors advise. Also even if you feel completely alright, do not stop medications suddenly. Consult your psychiatrist/ doctor first. If you feel you are unable to get up early in morning, you can definitely take the medication at 7pm, preferably with half a cup of milk, if not a meal. Take care.
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Due to break up with my intimate girl friend I m very very depressed.I cant sleep properly and feel suffocated many times.Please help me.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Reactive depression with anxiety attacks You try Defocusing/ CBT/ Accepting the fact and sacrificing for the sake of universality/ Bless your heart with good things you get immense happiness. Keep busy with your work and If you get suffocation , relax and calm down on the feeling and when depressed try to tease the automatic thoughts. Dont look back, look forwards. Something better is waiting for you. Please contact us if you need help.
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Iam not able to recall my memory properly even when reading or talking iam not able to understand properly iam using medicines for schizophrenia since 4 years doctors are saying its a type of mental desease but they are not believing that only thinks which are useful to me are not able to recall pls help

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These symptoms are part and parcel of the disease. You could go for a review to another doctor and see whether the dosage or medication itself needs to be changed. Sometimes with continuous use, the body?s tolerance for the substance may negate the effects they were originally meant to serve, and you may need higher dosages as time goes by. I am also of the opinion that you will need counseling alongside the medication to help you cope with the nuances of the disease. I have some exercises to help with concentration, for which you can contact me. You need to exercise regularly, be active, put yourself into a tight schedule of interesting and productive activities, attend to work, take some family responsibilities at home, and do some regular chores like marketing, cleaning, gardening, etc. Socializing is very important and you must make a willful effort to concentrate when people are talking. A professional will guide you through all this.
1 person found this helpful
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I have been smoking from last four to five years and I am addict of it now. Now I want to quit smoking. How can you help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
3 people found this helpful
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How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
6 people found this helpful

Dear sir/ madam, I was topper in our class till 8th standard that time I had high thinking power, memory power and understanding power. But after 9th standard suddenly I lost all these powers day by day. Now I am unable to think, understand and remember suddenly. I do not know what to tell suddenly it takes more time to get that words. What is the treatment for this? how to gain all these powers again back normally as previous?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
To improve memory, it's important to destress often by way of exercising, relaxing, meditation, holidays, playing sports, dancing, playing music etc. Whatever suits you and relaxes you. Also eating brain healthy foods to help the brain think clearly, remember and reproduce at the right time. For this you will need to stop junk foods like maida, high sugar and fatty foods, processed foods, cold drinks. Brain healthy foods are good quality proteins, omega 3 fatty acids in fish, poultry, eggs, vegetables and fruits. Nuts and oilseeds are a rich source of this. Your brain also needs vit b 12 to function well. Make sure that you have enough of this in your diet. If you have any stress in life and don't get good sleep then you will tend to forget. Counselling is an excellent way to work through your stress and learn coping and managing skills, tips and techniques and feel more confident and in control of yourself and your environment.
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How to concentrate on my competition exams. I get emotional thoughts when I am studying. So many times I cried in the mud night about my future.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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Hi doctors. I'm 28 yr old male, i'm facing a lot of problems at this age. My head is paining all the day and i'm getting angry on everyone who is around me, I feel alone, I do masturbate a lot almost everyday, i'm a chain smoker. At Least 20 to 25 cigarettes per day, i'm having problems with my parents. End up with arguments and I'm going to loss my family business too, i'm elder son in my family and I don't have any respect in my family life, many people told me that i'm definitely facing some psychic problems, I do get angry everytime on everyone, my girlfriend thinks i'm psycho, i'm takin everything for granted, which leads me to live an easy life, i'm running from hard work, i'm really very tensed about my future, so I please request you to give me a right path and if you can then please consult me. I'll b thankful to you all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctors. I'm 28 yr old male, i'm facing a lot of problems at this age. My head is paining all the day and i'm gett...
Not only is everyone else against you but it sounds like you are also against yourself! The key to your resolution is the anger you talk about: it can give you headaches, make you aggressive, make you abuse yourself, make you lethargic and non-functional, and you are close to losing your business too. You need to quickly meet with a counselor and discuss these problems. I am sure that that person will want more information about this anger. Something may have happened in your childhood and your parents could be very helpful to identify the cause. In time this anger when turned inwards will lead to depression and make you feel listless. I also recommend that you go for vigorous exercise everyday and keep with it forever. You need to get a good night?s rest and eat healthy food. You need to become responsible, respectful, and functional anyway. By this trend you may loose your family, friends, girl friend, and position in society.
1 person found this helpful
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Social Anxiety - A Guide To Help You Overcome It!

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Social Anxiety - A Guide To Help You Overcome It!

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3533 people found this helpful

My daughter is mr child she is 30 yrs her iq level is 80% from last few months she does not like to eat any type of food, she sits alone in a corner & keeps on crying. What shall I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since she may not be in a position to communicate properly, take her for a full medical check up to rule out any other condition that may be causing this situation. If that is clear, then take her to a school for the differently enabled and meet with the doctor there who is qualified to communicate with her and find out what might be the reason for her change. You mention nothing about the mother, is she around? did something happen in the family recently that might have affected her so? her own awareness will not be of the best level. Normally, in such circumstances, the other house members are more alert to her developments and may know something that you are not aware about. Kindly make some inquiries to get more details. The feeling she displays may be right but the reason may be suspect and for that someone who knows her well will be able to throw some light.
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I am married 32 years old have 2 kids. Due to depression i am not able to have a healthy sexual life. Friends suggest these tablets sildenafil citrate.

Masters in Clinical Psychology
Psychologist, Lucknow
I am married 32 years old have  2 kids. Due to depression i am not able to have a healthy sexual life. Friends sugges...
Hi lybrate-user, Despite some antidepressants’ sexual side effects, your best option for overcoming depression and its negative effects on sex is to get treatment. Beyond medication, you may want to try non-pharmaceutical methods such as cognitive behavioral therapy (a treatment method that addresses negative thoughts while supporting positive behaviors). It may not be an immediate fix, but it’s a worthwhile approach to managing both depression and sex problems. Also, Preliminary research suggests that 20 to 30 minutes of physical activity may be just the libido enhancer you need. In fact, exercise can boost both your emotional health and your sex drive. Exercise gets your blood moving, releases some of the mood-enhancing chemicals that come along with a good workout, and gets your bod into better shape (making you feel better about yourself, too). Anxiety, low self-esteem, and guilt are common causes of erectile dysfunction. Its advised to seek psychotherapy from a psychologist online or in person. All the best.
1 person found this helpful
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I am a CA student. And I was forgetting what learned in suddenly. How can I improve my memory power. Pls give me a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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He lost his close last week and feeling depressed all the time so, how can he be cured?

MD, MBBS
Psychiatrist, Delhi
He lost his close last week and feeling depressed all the time so, how can he be cured?
The losses are inevitable in life, you need to let it stride by. Concentrate on your work and let it pass. Time is the greatest healer.
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I've been living separately from my husband for the past two years and it might lead to a legal separation. I'm 32 years old working woman. I feel that life has come to an end and there is no purpose left for me. I feel that now I will be dragging my life for whatever time I'm alive for. Would be craving for love and relationships. I just can't seem to be normal anymore.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
A counsellor will actually be able to help you sort out the emotional mess that is part of going through separation and divorce. It is surely not an easy process due to legal hassles and the dreams and expectations coming to an end can leave a person feeling bitter, devastated and hopeless. Yet I notice that you are 32 and working, which could also mean that you have some daily tasks to do and some goals to achieve at work. Use these to keep yourself occupied and find your purpose in life through this for the time being. Get in touch with other divorcees and see how they managed during and after divorce. After all, divorce is on the rise and this is a predicament many people have gone through and passed also. At your age, the main purpose of life is to find love, have kids, and nurture them, and also through work express your creativity and productivity. This helps your age group( middle age) to find meaning and purpose in life. But many people choose a different path and devote their time to hobbies, social work etc which is again an expression of self care and returning back to society what you got from them. If you are social, then you could join groups where the interests are common. You can do activities with them. If you are not social then this is a good time to start socialising. Every dark cloud has a silver lining. You are now free to choose how you want to spend your time and life, without having to ask for permission. Give yourself time to heal, but do something In this time to heal yourself. Meditations, yoga, gym etc will also help you. Take support of friends, colleagues and family. I work in Bangalore and offer Skype sessions to outside clients too.
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I need counseling or my married life I am 36 years old and from last few years there are something wrong between me and my wife. Please advise.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Since you know some thing is wrong between you and your wife, either try to talk it out with your wife. If that effort meets a dead end, contact a marriage counselor and get in to therapy.
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My girl friend use to tell her about her ex boy friends when I am with her in relationship I dint tolerate that one I scolded her very badly but now I am feeling very bad what she's feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. She should understand your feeling. You can always beg for her pardon and pledge you will not repeat such behavior again. She will understand. Take care.
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