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Ms. Shikha Sharma

Post Graduate Diploma in Guidance and Counselling, Post Graduation

Psychologist, New Delhi

4 Years Experience  ·  500 at clinic  ·  ₹200 online
Ms. Shikha Sharma Post Graduate Diploma in Guidance and Counselling, Post G... Psychologist, New Delhi
4 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Shikha Sharma
Ms. Shikha Sharma is a renowned Psychologist in New Delhi, Delhi. She has helped numerous patients in her 4 years of experience as a Psychologist. She has completed Post Graduate Diploma in Guidance and Counselling, Post Graduation . She is currently associated with Shikha Rohini - Delhi in New Delhi, Delhi. Save your time and book an appointment online with Ms. Shikha Sharma on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in Guidance and Counselling - Panjab University - 2014
Post Graduation - Panjab University - 2013

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Shikha Rohini - Delhi

E-15/161, Sector 8, RohiniNew Delhi Get Directions
500 at clinic
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Because of anxiety disorder can I forget even small things also. I am 26 yrs old.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You will have to address the cause of anxiety to help you overcome forgetfulness. A counsellor will be able to help you gently go through your life experiences and help you discover where anxiety is coming from. It's usually from the future and not feeling ready for some changes that it might bring along with it. Changes are inevitable in life and they will come. It is better to prepare ourselves and face them rather than avoiding them. A counsellor will help you to prepare yourself for the changes that you are expecting so that you feel more confident and in control of yourself. Having a realistic expectation from self and others will be essential. Looking for perfection in self and others also brings anxiety. Working for excellence is less stressful. You can contact me on private chat if you are interested.
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Dear doctor's I am suffering from'cystalia' (abnormal speech, like my name is mahaveer but I told like" ma ma mahaveer" and seriously I have ashamed to talk with others. Please doctors please suggest me to solve this problem. Please.

Masters in Audiology
Speech Therapist, Jaipur
I think you have stuttering problem just consult with a good speech therapist definitely your problem will solve.
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He is a daily smoker. We cannot prevent himself from smoking. How can he get rid off.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
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Dear doctor, an always relaxed and happy mind without worrying will help one to live for a long time? Pls tell me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Dear doctor, an always relaxed and happy mind without worrying will help one to live for a long time? Pls tell me.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Agrimony + 3 drops of white chestnut + 3 drops of Scleranthus.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Hello doctor I am 32 suffering from chronic depression from last one year every time feeling sad and have feeling to weep due to change in job from chandigarh to u. P. My whole life style is changed I am unable to adjust myself in this place it is soo much backward place. From last year I am also suffering from sexual problem like losing interest in sex and having erection problem. Is these health issues are interrelated or both are different diseases I have consulted to doctor for depression he gave me medicine nexito 0.5 mg and nexito plus but there is no response of these medicines. Please help.

MBBS
General Physician, Hyderabad
Hello doctor I am 32 suffering from chronic depression from last one year every time feeling sad and have feeling to ...
Dear lybrate-useri understand your problem very well. You are suffering from home sickness and anxiety in adjusting to new environment. You need to relax. Your decreased sex drive is related to your anxiety. Your medicine nexito is a very good med 4 your problem but it will take 4 weeks for its effect to show up. Once its effect begins you will be treated of your symptoms. Meanwhile stop thinking a lot and try 2 relax as much as posdible.
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I forget everything what I study please give me any simple tricks to solve my problem faster please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rachel, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. You should be able to learn books in a way that you will not forget anything. "effective learning methods" will be useful to you. Consult a psychologist. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Always some negative thoughts come to mind and I am suffering from depressions. How to get rid of this problem?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Always some negative thoughts come to mind and I am suffering from depressions. How to get rid of this problem?
when we have these negative thoughts, most of the time it is associate with some fear or loss, it may be associated with something which happend in your life. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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Overcoming Sexual Harassment: You Are Stronger Than You Think

DNB, DPM, MBBS
Psychiatrist, Delhi
Overcoming Sexual Harassment: You Are Stronger Than You Think

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

4189 people found this helpful

‌I remain depressed all the time. Don't feel like doing anything. I am a foodie, nowadays I don't feel like eating also. I hate my job. I cry at night thinking about I have to go to work the next morning. I am having issues with my boyfriend too. I am very sensitive. I get hurt by very small reasons. I cry for nothing at night when I am alone. I, myself can't figure out sometimes why I am crying. I am always with a gloomy face. This is having an impact on my everyday life. Sometimes I feel like it would be better if I would have died, but I can't do that thinking about my parents and bf. He loves me but sometimes if he is rude to me then instead of understanding why he is doing like that I start crying and hurting him back with more rudeness. I can't express myself to anyone. No-one understands me. I am an introvert. Painting was my passion. But nowadays I have lost interest in that too. I don't know what to do. There's no one to share my problems with. I don't have any good friends.

MD - Psychiatry
Psychiatrist, Chennai
‌I remain depressed all the time. Don't feel like doing anything. I am a foodie, nowadays I don't feel like eating al...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Episodes of depression are common. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, shock feeling in head, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible.
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What Is Bipolar Disorder?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
What Is Bipolar Disorder?

Bipolar disorder is the medical term for extreme depression and mood swings that are abnormal or too frequent. The mood swings may go from depression to mania, where the symptoms may border on suicidal behaviour, and other such dangerous tendencies. Find out more about Bipolar Disorder with this article.

Main Symptoms: The major symptoms of Bipolar Disorder are hypomania and depression. The patient may swing between these two states on a sudden basis. The dramatic mood swings do not have a set routine or pattern and can strike at any given time. The patient may be in a certain kind of state for a prolonged period like many weeks and months, or can even be in a certain state for a matter of days, before the next mood strikes. 

While hypomania is a very severe outcome of Bipolar Disorder, many people do not recognise it as a problem until it gets out of hand. This state can actually make a person feel high on energy where the patient may also achieve all-time highs in terms of productivity and a sense of wellbeing. This state can switch to a state of depression and hopelessness within a matter of days or weeks.

Types: Bipolar Disorder can be categorised into many types, depending on the level and severity of the mood swings. To begin with, Bipolar Disorder has full blown cycles of ups and downs in the mood of the patient. The up mood never really manifests into full fledged mania. This is a more mild form of the disease and the symptoms are often missed. 

Rapid Cycling is another form of Bipolar Disease where a patient may experience at least four or even more episodes of major mood swings within a period of 12 months. Further, Mixed Bipolar is a form of the disease where the depression and elevation may come together or in rapid succession of each other. Cyclothymia is another mild form of this mood disorder and comes with subtle changes in one's mood.

Diagnosis and Treatment: While the diagnosis is done by a clinical psychologist or a psychiatrist with the help of an examination of the symptoms, the treatment includes long term counselling and therapy as well as medication for more severe cases. The drugs and therapy aim at making the mind more stable with psychotherapy. Drugs like lithium or benzodiazepine can also be prescribed to control sleeplessness and hyperactivity as well as hostility and suicidal tendencies.

Talking and discussing things are the foremost methods used by psychiatrists when it comes to treating this disease. Persistent mood alterations must be run past a specialist in the field.

4187 people found this helpful

I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how to manage it.

BAMS
Ayurveda, Ambala
I am 28 years old fem suffering from pcod. My mood swings a lot and I feel lot of anger and depression sometime how t...
If you have many cyst in ovary then you should treat it by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely. You can consult me for medicines & treatment.
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My best friend, his mother expired few days back due to health issues. Even I had a good relation she is like my mom too. We are unable to digest the fact ,feeling alone. He is blaming himself that he was responsible for all he is recollecting the memories and words of mom. It is heart broking that we can't see her again. Please help us how to overcome this hard situation. How can I support him in this condition. I even can't believe myself what was happened. Please suggest us. Awaiting for your reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend, his mother expired few days back due to health issues. Even I had a good relation she is like my mom ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels very real. Because of which I start to doubt myself. What should I do? 2. Is it I have any delusional problem, what should I do. My memory is becoming bad day by day.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Scleranthus + 3 drops of Larch + 3 drops of Cherry plum + 3 drops of White chestnut + 3 drops of Clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Sir, I am suffering from stammering. Can you suggest me what should I do for that.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Which foods can I take for High BP and for maintaining good heart and Brain? Can I practice Yoga, Pranayama and light exercise? I am 24 and suffering from Cervical, high bp and anxiety problems.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Which foods can I take for High BP and for maintaining good heart and Brain?
Can I practice Yoga, Pranayama and light...
Dear friend, Don't add oil food to high state and take vegetarian food maximum. Do any one first and if possible go for light exercise Keep practicing to take everything cool. Every depression related problems will come to an end Be happy.
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Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a sexologist.

5907 people found this helpful

I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentrate on my studies because of the same reason. I had thick hairs. Now continuously I m loosing them from the tip of hair follicle. please help.

Vaidya Visharad
Sexologist, Narnaul
I m having a serious hairfall problem. I m scared of washing my hairs because of hair fall. I m not able to concentra...
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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Hello. I need suggestions to cure the school refusal problem in my 7 year old son. He refuses to go to school saying he wants to stay with parents. He is good in studies and sports and very active otherwise.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Hello. I need suggestions to cure the school refusal problem in my 7 year old son. He refuses to go to school saying ...
Separation anxiety is the issue or home environment is more rewarding and give more comforts from which he does not want to change. Parental counselling and behavioural intervention are the ways. Simply prepare him to be at school where he may be attracted to something like friends sports etc. First take him along with mother and slowly get yourself at distance from him,
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I a 34 year old female with bipolar disorder I have lost interest in sex what should I do ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Relax and consult your sexologist. If you want you may consult sexologist and relationship coach like me. I can definitely help you. This may be affecting your marriage, so be quick.
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