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Ms. Shaila Rawal

Psychologist, Delhi

Ms. Shaila Rawal Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old. I started chewing tobacco in my school days. But last few months I am not using any tobacco product. Today I found that there were white spots in my gums in corner side. And as I know It can be a symptoms of oral cancer so I would like to know that should I take a checkup for oral cancer. And if yes than what will be the charges.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am 24 years old. I started chewing tobacco in my school days. But last few months I am not using any tobacco produc...
Hi lybrate-user, I appreciate you seeking help. Well, it may not be oral cancer yet. I would advise that you get this clinically examined by an experienced dentist. If in doubt still, you can always connect with a head and neck oncologist for 2nd opinion. Additionally, please continue with your good habit of staying away from tobacco products. Streamline your diet and lifestyle, and maintain a good oral hygiene. You can take green tea, twice daily. Hope this helps. You can connect for a suitable naturopathic traction should it require anytime. Do take care and all the very best. Sincerely.
2 people found this helpful
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

I am a student. And I don't concentrate in my studies. My learning power is soo weak and my exams. Is near. Plzz. Can tell me some tricks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rohit. Concentration is attention span. Attention span can be improved by creative learning methods. Please search google for '' creative learning methods '' and adopt some of those methods. Please consult a psychologist online for counseling, advice and therapy. Take care,
3 people found this helpful
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He is my boyfriend n whenever we go out to spend some quality tym it ruined becz he doesn't do sex his penis gets erection at the same tym it seems tgt but d tym he starts inserting it it gets lose and falls the same tym and said he has anxiety problem thats bcz he can't do . I'M getting frustrated of our relationship is suffering bcz of this n m afraid about my future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He is my boyfriend n whenever we  go out to spend some  quality tym it ruined becz he doesn't do sex his penis gets e...
You should take him to a sexologist and that person will guide him with exercises and his mental makeup to help him. Being unmarried and indulging in sex may cause a lot of anxiety in him too.
1 person found this helpful
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My father is a TB patient and is taking medicine for second treatment, from 2months, Today he forget to take the Before breakfast medicine named RCINEX capsules, so when he realized that he hadn't taken Medicine he take that medicine immediately, and his stomach was not enough full. So is there any risk of taking RCINEX just after breakfast? It just happens once today.

Md ayurveda
Ayurveda, Bangalore
My father is a TB patient and is taking medicine for second treatment, from 2months, Today he forget to take the Befo...
Hello, nothing to worry much - he may feel bloated abdomen or fullness in abdomen. - ask him to take a walk if he s able to do - or ask him to do some movements in sitting posture only. - give him a glass of warm water - next follow timings correctly. Thank-you.
2 people found this helpful
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I need to quit smoking. But I am not ablrle to. Although I smoke not more than 5 a day but I wanna get rid of that too. Can someone suggest anything please.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Hello doctor, my age is 51 years. My life had extra struggle since 1980 and still I am. Now my problem is that I forget all, some time for short and some time for long period. Even when I start thinking from home, have to go that certain work or I have to go to that certain places. But I forget all. Even I go to other way riding and return back home unsuccessfully. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back to the last year and see if you can identify any stress that may be causing this memory loss, purely because of your age. Stress is a major reason for us to lose concentration and therefore loss to memory. You should then meet with a counselor and work this stress out of your system and memory will happily return. If it is not due to this stress you may then need to go for a thorough medical check up and see if there are other reasons to affect memory. In the meantime it would be wise to write down things that you need to remember and tick off the ones completed. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. Whatever your age, there are many ways you can improve your cognitive skills, prevent memory loss, and protect your grey matter. The hippocampus, a region of the brain involved in the formation and retrieval of memories, often deteriorates with age. Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age. Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills. Exercise the mind and keep it always occupied with new challenges in the form of reading, learning new languages, doing crosswords, puzzles, anagrams, jigsaws, picture completion, picture comparison, sentence completion, Sudoku, riddles, etc. Exercise is a must, and a good eating habit and diet is very essential. Do not drink and smoke, and if you have any bad habits kindly stop them, immediately. You must learn to be stress free and learn relaxation exercises too. Maintain good relations at home and with society. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Read newspapers, magazines, and books that challenge you. Get in the habit of learning new things: games, recipes, driving routes, a musical instrument, a foreign language. Take a course in an unfamiliar subject that interests you. The more interested and engaged your brain, the more likely you’ll be to continue learning and the greater the benefits you’ll experience. Take on a project that involves design and planning, such as a new garden, a quilt, or a pond. New research indicates that walking six to nine miles every week can prevent brain shrinkage and memory loss. According to the American Academy of Neurology, older adults who walked between six and nine miles per week had more gray matter in their brains nine years after the start of the study than people who didn't walk as much. If you are not yet old, you may want to work on prevention rather than the cure. That is a good idea. Plan your day well but do not be too rigid. Follow a meaningful and prayerful lifestyle too. One thing that I have seen in many people who have started to live a life of giving and sharing (either in time, money, service and love) have found such pleasure and satiation that the longevity in life and in memory has received a major boost.
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Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
121 people found this helpful

Hello I am 26 years old, in my 16-20 years age I easily remember everythig I read/learned, but now I forgot everything by 1 day, why it is happened? please tell me how to get back my memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
You try various techniques to remember which I can teach you. Just try a tab I can suggest. Ask me privately with your blood reports, cbc and tsh.
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I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.
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1 am 50 year old and I am getting irritate on fan sound more crowded area or else if some one talk loudly, and also I talk myself some time and faced lot of trouble in my life. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have become very sensitive and high strung to feel this much of irritability at slight noises and disturbances. It means that you are very scared about something and want to be in control to somehow lessen the fear. These sounds will become disturbing, and instead of relating to your fear, you may be getting angry, and people will become less tolerant of you. In the meantime the fear is not dealt with and there is more fear happening: sounds like a vicious cycle, I guess. But my biggest concern is this talking to yourself. It means the stress is very high. Right now you are aware that you talk to yourself but later the condition may become so adverse that you may not know that you are doing this and that can be very problematic. Meet with a psychiatrist and a counselor and discuss your problems and symptoms. They will help you deal with the issues and decide, if medication is required. Please cooperate and be sensible about seeking help. Do not delay as it can get worse and make the problem too difficult to treat in an advanced state. Also do not discontinue the therapy until it is advised by the counselor.
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I am 35 years old, and loosing temper all the times at home, I am not happy at home what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say,'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I m 25 year old. My result was declared on 16 july and I didnt clear my exam so I am so upset. I dont understand wht to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I m 25 year old. My result was declared on 16 july and I didnt clear my exam so I am so upset. I dont understand wht ...
Dear , your results was declared and you did not pass. So what. You have next chance. Please understand, you did not pass the exams because you did not prepare well for the exams and did not write exam well. You cannot blame the other aspects. Understand it and start studying for the next exams. Take care.
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I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts which will make them uncomfortable to me as well n many times I tired to avoid but its not happening with every thinking wrong about me and my character please help me out.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 28 years old n I facing problem when ever I interact to girl or women my eyes will go on there private parts whi...
It is age problem. You are unmarried it is happening. Better to develop eye contact conversation. Do not think about their inner parts do not watch more time pornography and sex books etc. Better to treat them like men. Then everything gone. Do not feel and do not give high priority to this. It is not at all your mistake. Sex thoughts comes it is a good sign of good health. Control sex thoughts do not think too much about it. If any one feel inconvenience do not feel your self. Now ladies are very open. If any one praise they feel very proud. Yourself feeling excessively this problem. So my friend do not think about this problem. Feel always flexible. Enjoy the every movement of life. Ok best of luck.
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I am working in my own shop and I smoke daily 9-10 cigarettes and I want to quiet smoking asap.

MD - General Medicine
General Physician, Delhi
You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.
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My son age 21, suffering schizo-effective disorder from last 2 1/2 years. The soduim valporate and risdone plus keeps him sleep and awake well, but cannot take any activities or mix with people. What should be done? Is this a disease nutrition deficiancy? Can "rasayan ayurveda help or what can help? jawahar

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You can consult a clinical psychologist, evaluate his IQ and use behavior modification therapy or cognitive behavior therapy
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Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it gets me uncomfortable.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it get...
Dear Geeta. Welcome to lybrate. Panic attack is due to underlying anxiety disorder. You should treat your anxiey disorder first. Psychotherapy will be useful. Consult a psychologist. Take care.
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I can not concentrate, how can I concentrate on my study and what should I do at late night study?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Keep aside all your worries. Note down important tasks to be done after study and forget about them while studying. Keep study room comfortable. You may join any of your colleagues who may bring your attention back when diverted during study. You may download few relaxing music or instrumental music to run in background while studying. This will help you in improving concentration so that you may pay attention on your studies. All the best.
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I feel to have sex all the time doctor I feel I need a girl for me but am unmarried wt can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel to have sex all the time doctor I feel I need a girl for me but am unmarried wt can I do.
Dear lybrate-user. Everyone wants to have sex with opposite sex. But they do not have time to go behind such fantasies. They have many other things to do like education, career, family responsibilities etc. You can engage your self in all these activities and divert sexual thoughts. Take care.
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I can not remember many things in some useful times. What are the remedies and habits to regain memory power? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Ms. Mariella Zanoletti

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
Mariella Zanoletti's Clinic - Delhi , 
at clinic
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