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Ms. Shaila Rawal

Psychologist, Delhi

Ms. Shaila Rawal Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is Healthier Mindset the Way to Better Relationships?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Have you been emotionally invested in a relationship for quite some time? have you faced continual fights and disagreements with your partner? have these fights resulted into frustration or have they affected the natural course of your respective lives? if yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.
A healthier mindset can be adopted in the following ways:

1. To complain as least as possible: keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what'you think is the right thing, but your partner may not hold the same perspective.

2. Respecting and accepting your partner as he/she is: a package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you, if she/he wishes to.

3. Try to have a growth oriented mindset: a growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.

4. Stop using labels: labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.

5. Look for the trigger: most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.

6. Try to rekindle the spark: time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
Is Healthier Mindset the Way to Better Relationships?
3430 people found this helpful

I often get agrresive in a extreme way and I am so tensed about it.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Aggression and anger hides other primary feelings like sadness, inferiority, fear, embarrassment, worry etc. What do you feel immediately before getting angry? anger is as normal as any other emotion and need not be done away with totally. Anger helps you to know that someone is trespassing your boundaries or your needs are not being met. However, aggression is a higher level of anger which is often an indication of stress. The person feels out of control and compulsive to show aggression to get an upper hand. But this is a socially unacceptable behavior and is accompanied by feelings of loneliness and isolation when people start reacting to aggression. You would need to be self aware and find out your reasons to become aggressive and how else can you communicate to show your displeasure. 1. You can talk assertively and explain your anger rather than expressing it. 2. Talk without blaming the other person and try to understand their perspective and give your perspective too. 3. Choose your battles: you can fight for some things that are very important for you. Learn to let go of things that don' t matter so much. 4. Ask for time out and don' t attack the problem when you are all heated up. Cool down, think rationally and then talk. Aggression usually take sober the rational mind and logic and tends to think emotionally and illogically. 5. Use humor and tact to tackle situations: you need not react aggressively every time. Learn diplomacy and tact to get your point across. Humor is very helpful to dissipate anger and aggression. Don' t take life so seriously, hang out with people who are humorous, light hearten like minded and progressive people.

During depression illness, in a problematic situation, is it possible to be in relaxed mental state, before the problem ends.

Masters in Clinical Psychology
Psychologist
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During depression illness, in a problematic situation, is it possible to be in relaxed mental state, before the probl...
Yes before a problematic situation on when you are in a problematic situation- take deep breath, do not react sponatenously- think before speak. Consult with a psychologist for its proper management.
1 person found this helpful

I have lost interest in sex. I got married 2 years back but I hardly feel sexually driven towards my wife although I love her a lot. I have got my testosterone levels checked and it is absolutely fine. My marriage is in a deep trouble. Please advise.

BHMS, DEMS
Homeopath
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I have lost interest in sex. I got married 2 years back but I hardly feel sexually driven towards my wife although I ...
Homeopathic treatment will give you best result. Do exercise daily. Eat high protein diet. Eat green vegetables, fruits. Time spend with your wife. Avoid alcohol and smoking. Avoid stress.

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician
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Please quit smoking and drinking alcohol. Remember, prevention is better than cure !
1 person found this helpful

Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.

Is memory loss always a part of aging? How mush loss is considered normal?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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Is memory loss always a part of aging? How mush loss is considered normal?
Memory loss is there in aging. But the degree of loss varies in individuals. In younger age there can other reasons.

I have a lot of tension because of my study. I am not able to eat food. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a lot of tension because of my study. I am not able to eat food. What should I do?
Dear, Welcome to Lybrate. Tension means stress and related anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. You are troubled by your studies. You should learn to study in such a way that study never tenses you. Please consult a psychologist online. Take care.

I tend to experience problems recalling memory every time I get fever. Is this normal?

Reparenting Technique, BA, BEd
Psychologist
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Of course anyone will have a problem when they are sick with fever. In fact whenever we are sick we regress into a child like state and expect everyone else around to think for you and take decisions. It is a temporary lapse and not to be taken seriously. So take heart and when you are sick it is okay to surrender and submit yourself to the care of the nurse or parent etc. until you heal or recover.
1 person found this helpful

What have to do to increase the memory power of a man who had suffered a accident.

Reparenting Technique, BA, BEd
Psychologist
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If his memory has been affected by the accident there is very little you can do because there may have been some organic damage. However, if he does extensive physiotherapy along with neurological exercises he could probably recover some of it.
95 people found this helpful

I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called cervical . The pain n stiffness increasing day by day. I'm so anxious, please suggest me a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called ...
Do take an physiotherapist intervention for rehabilitation exercises and electro therapeutic modalities to relieve the pain management do revert for further assistance best wishes.

I am suffering from stammering problem from childhood what should I do to stop it.

Master of Speech Pathology
Speech Therapist
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Stammering cureing program for 3 month you have to join, or do some breathing exercise it will help to cure your stammering.
5 people found this helpful

Mere papa alcoholic hai but jab wo jyada pite hai or gusse me hote hai to wo bahut buri harkate karte hai like ladai karna khana na khana , kya wo psychiatric patient hai wo haar kisi se ladai karte hai and jab unka nasha utarta hai unhe apni harkato pr pachtava hota hai.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Mere papa alcoholic hai but jab wo jyada pite hai or gusse me hote hai to wo bahut buri harkate karte hai like ladai ...
Addiction is a disease. Your father is suffering from the disease of addiction. Need to support him, do not hate to your father. If you want to hate then hate to alcohol. You also know that your father not behave properly after taken alcohol. If he not take alcohol he behaves good with everyone. To get admit to your father in deaddiction center/ you can take treatment from psychiatrist. Decision is yours. Also search about alcoholic anonymous meeting online. You can take help from a. A. Member. Best luck, not to worry.
1 person found this helpful

I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full of anxiety. Looking forward for your reply. Thanks.

Reparenting Technique, BA, BEd
Psychologist
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I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full...
Even if you have read about the symptoms please visit a doctor who can help determine whether your assessment is accurate or not. The view and ability a professional has cannot be underrated and that person is specifically qualified to give you a more accurate diagnosis. Relying on your assumption may mislead the whole therapy. It will really help you to meet with a doctor, please.

I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful

I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what should I do?

BHMS
Homeopath
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I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what shoul...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
1 person found this helpful

I am addicted with smoking like chain smoker. And some times I thought to leave it but I could not do this. So is there any solution so please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
2 people found this helpful

I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
2 people found this helpful

Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist
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Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes
Tip to beat social isolation

Dear Sir/Mam, I have addition of chewing tobacco and even lots of time I tried to left if but no luck. So please suggest if there is any solution to leave it. I'm looking forward to hearing from you.

MD - Psychiatry, MBBS
Psychiatrist
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To get out of addiction you need to understand and analyse what are the risks due to tobacco vs risks of stopping tobacco. People who have taken professional help have more chances of success than trying on your own. The are nicotine gums available in the market and they are an option. Consult a psychiatrist to know how to go about it.
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