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Ms. Shaila Rawal

Psychologist, Delhi

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Ms. Shaila Rawal Psychologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Shaila Rawal Clinic

No. 1079, Pocket B-C,Vasant Kunj Sector ADelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doc Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started having some suicide thoughts, that is related to the problem, will just so much problems cuz that kind of thinking, or I'm suffering from a depression,? I ve been told that the depression doesn't cone from problems.

BHMS,NDDY
Homeopath, Jaipur
Hello doc
Lately I am facing the major problems on my life, and it's kinda taking a lot of time from me so I started ...
Dear at that time you need theoretical medicine. It will help you I suggest you you should take private consultancy for your problem if you don't want take nux vomica 1m singal dose it will help you
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Sir, I am 21 year old. I have stammering problem. Now it's increase more. I can't speak thoroughly. So mental pressure increase day by day. Please help me to get out form that problem.

Masters
Speech Therapist, Delhi
You need to be relaxed. Improve your confidence. Do breathing exercises, relaxation exercises and speak slowly. Do not avoid situations in which you have difficulties. Consult Speech Therapist or Speech language pathology for detailed assessment and management.
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I smoke hooka for 10 minutes daily than it is very very bad or not so bad. And how many it increase the risk of risk diseases than a non smoker.

BHMS
Homeopath, Faridabad
Hi. Smoking cigarette and hooka, chewing gutka, all these are not good for your health as it causes cancer. You are so young, why do you want to spoil your health when we are already living in a polluted place? Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me. Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
3 people found this helpful
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I have glossophobia because when I give a speech on stage I scared so can I use Propranolol.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have glossophobia because when I give a speech on stage I scared so can I use Propranolol.
Dear user. Glossophobia or speech anxiety is the fear of public speaking or of speaking in general. Various treatment options are available to treat glossophobia. Certain drugs such as beta blockers may be used to help people relax before speaking in public. Complementary therapies such as hypnosis, meditation or psychotherapy can be quite beneficial in helping you to overcome glossophobia. I suggest online counseling and hypnotherapy. Take care.
1 person found this helpful
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I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from 2 years daily 7 cigrate ,is this related to some cancer give me some solutions to quit smoking.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from chest pain from two weeks, I feel like pain is from both lungs ,I am child smoker , smoking from ...
You need to stop smoking immediately and consult a chest physician, it can be due to lung inflammation or cardiac causes (angina). Get ecg, cxr, echo and blood tests to find the reason. If you can not stop smoking on your own, consult a psychiatrist for anti-craving drugs.
3 people found this helpful
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My 8 years old son have some speech problem. For the past few month, while speaking he stammers. Initially it was less but now I'm feeling it increasing more. It can be cured or not. Give some suggestion for speedy recovery.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- speech and language assessment properly by speech therapist Small and long sentence slow speed speaking exercise attention properl only words stammer Breathing exercise by different types air Pampering not child Regular speech therapy.
1 person found this helpful
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I feel that I have low energy and no concentration on work. What are the best ways to treat.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Do Pranayama meditation regularly withexercise and good diet Take leafy vegetables sprouts and fruits and milk Medicines are not required.
1 person found this helpful
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I've been a kind of person who is not very flexible and have many boundaries. Whenever I have crossed them, mostly I've regretted. Just for an example, when I watched TV series for the first time in college, I enjoyed it. But soon I regretted. So, I decided not to watch any series afterwards as it was time consuming. I had a good amount of social anxiety and what people might think about me mattered a lot more than what I would like to do after certain time. Initially, I couldn't digest the changes and even having feelings for someone was hard to digest. I tries to suppress it harshly for about 5-6 months them but then finally I got into relationship with the same person. But I disturbed my academics and I lost my confidence here. Then I started feeling inferior to one girl which was overwhelming. After a little break, unintentionally my bf brought his past lover in talking and one night he drank with her. And unconsciously, they got intimated to an extent. That episode completely broke me. I wanted to forgive him and love him because of the kind of person he is but I was tired of struggling with anxiety and stress for long time. So I couldn't do it and many times I've reacted badly with him which made me feel more bad about myself. Basically, now I'm not able to handle all of it. I get afraid when some negative thought strikes my head as I don't know when I'm going to act in what way. I'm just always in this negative pool. It feels hard to get out of it. What should I do?

MA - Psychology, PhD Psychology
Psychologist, Delhi
I've been a kind of person who is not very flexible and have many boundaries. Whenever I have crossed them, mostly I'...
Hi lybrate-user I am glad you are reaching out, I understnd that there are a lot f negative feelings and emotions attached to the events that happened. N these events and many other in the past has made an impact in your mind, which is adding on to the stressa and anxiety. What is required is some cognitive restructuring to help you ease out your mind and resolve your anxieties. You could consult for further detailed assessment and evaluation.
1 person found this helpful
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I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental condition. How can I cool.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental conditio...
Try breathing and relaxation exercises. Make little changes in your life style and you will see the improvement in your condition.
1 person found this helpful
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I am smoker. Mujhse cigarette nhi chut rhi hai to main kese cigarette chodu. Plzz tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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