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Ms. Shaila Rawal

Psychologist, Delhi

Ms. Shaila Rawal Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 1079, Pocket B-C,Vasant Kunj Sector ADelhi Get Directions
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I have a habit of liquor. What should I do for get rid of it?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Only strong will power to avoid alcohol, diverting your mind when you are tempted, avoiding parties and occasions where alcohol is served and attending meetings can help.
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Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely disturbed as shes in a very unstable relationship and can not seem to break away from it. Even If she decides to let go she somehow relapses back and does not seem to be happy about the relationship or about herself. Even continuous advice from friends does not help her. Is there any way to help her focus on herself rather than the boy through therapies? She is in need of help desperately. Pls help her. Thanking you

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi doctor. I am posting this question for my friend. She is 22 years old and currently in bangalore. Shes extremely d...
Yes sir it's a disturbance in co-ordination between motor centre an demotion centre of brain. You need to visit a osteopath which help you to make coordination between both the centre by doing cranial therapy. Which is only can handle by expert osteopath.
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How to stop smoking? couple of years back daily half packet I will smoke but now only one cigarette. Before going to bed. Now I need to stop this one also! what can I do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
1 person found this helpful
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I m smoking for 10 years I want to quit smoking is there any way I can regain the ling capacity again.

MBBS
General Physician, Faridabad
It’s not too late to reverse the effects of smoking. An overwhelming amount of damage to your health can be reversed by quitting. Studies have shown that quitting at around age 30 reduces the chance of dying from smoking-related diseases by more than 90%. If you quit at around age 50, you reduce the risk of dying prematurely by 50% compared with those who continue to smoke. Even those who quit at around age 60 or older live longer than those who continue to smoke. Not only that but you’ll experience immediate health benefits from being a nonsmoker – as quickly as 20 minutes after you quit. What Happens When You Quit Immediately after quitting smoking, heart rate and blood pressure, which is abnormally high while smoking, begin to return to normal. Within a few hours, the level of carbon monoxide, which reduces the blood’s ability to carry oxygen, begins to decline. Within a few weeks, circulation improves, you don’t produce as much phlegm, and you don’t cough or wheeze as often. The workload on the heart is decreased and cardiac function is improved. Food tastes better, and your sense of smell returns to normal. Everyday activities no longer leave you out of breath. Within several months of quitting, you experience significant improvements in lung function. In one year, your risk of heart disease, heart attack, and stroke is halved. In five years, many kinds of cancer, including lung, larynx, mouth, stomach, cervix, bladder, show decline in risk, and that decline approaches the risk of someone who has never smoked. Within 10 to 15 years, risk of lung disease, including bronchitis and emphysema, are decreased. Conditions such as cataracts, macular degeneration, thyroid conditions, hearing loss, dementia, and osteoporosis are positively affected. Nerve endings in the mouth and nose begin to regenerate, improving taste and smell. Medications may work better, enabling some to be taken in decreased doses. If you’re taking birth control pills, quitting smoking will decrease your chance of heart attack and stroke due to clotting. You’ll have decreased risk for impotence and infertility. If you’re pregnant, you’ll protect your unborn child from Sudden Infant Death Syndrome (SIDS) and low birth weight. Years will be added to your life: people who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness.
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I am very sensitive feel pain when I saw any children or old age suffering for food or shelter 2ND problem is my mind gets very much disturbed when I try to find an answer to a question that after death what happens to the property of a human which is called soul I know the answer that it is a real fact but why it disturbs me please help out I have crossed a life with struggle like migration from Kashmir residing in tents for 7 years and now after a struggle am on respected position but again this question which is a point of disturbance Best regards.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am very sensitive feel pain when I saw any children or old age suffering for food or shelter 2ND problem is my mind...
Hi lybrate-user! You have gone through difficulties in life, struggled hard, as you told life in Kashmir is really tough, that is the reason your heart and mind is so soft and sensitive. I will suggest you it is up to you to carry out or not, you can do some social service like providing food for the poor, food or clothing or donation to the orphans or orphanage, which will give you emotional satisfaction. You need to keep going on and on right. There are people who are good as well as bad, it is a mixture of good and evil, you can't actually stay stagnant at one point and keep thinking about this 4G life, which is Kaliyug according to Lord Vishnu, if you do so people will cheat and let you down. You are good, be good, do good, live good, but do not interfere in others affair unless otherwise you have the power to do so, it is proverb survival of the fittest, that is this 4G LIFE AND WORLD. Everything has changed. So you need to do your duty alone cannot expect the result. Soul as you know is immortal, it takes the place of another body after one body is destructed just like tearing our clothes, that is the chain. Be strong. Be good. Live good till your breath. Take care.
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She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found with the symptoms. Her some symptoms are 1. Unwanted thoughts 2. Sleepless 3. Courage less feeling 4. Nerve contraction. Unable to hold some objects 5. Seasonal disease 6. Feeling like unworthy to live. 7. Crying when thoughts come 8. sweating etc please suggest some tips.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found wi...
Depression what it is a mood disorder which affect the person thoughts and behaviour and lead emotional and physical problems. Given symptoms you have describes, I would recommend you to seeing a psychiatrist for antidepressant medication and psychologist for counselling to overcome this problem. All the best!
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Does hypnosis therapy is safe for those who have anxiety problem? Please advise.

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist,
Does hypnosis therapy is safe for those who have anxiety problem? Please advise.
Hi Yes hypnotherapy really very helpful for anxiety problem. If counselling does not work people opt for hypnotherapy.
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Hi am a groups aspirant preparing since two years. Am unable to remember and recollect vt I HV learnt previously. Hw to improve memory power and vt to do to activate the brain as an abundant of storage? Please suggest am losing confidence on myself.

CCPH, BHMS
Homeopath, Bhilai
Do meditation daily. Only you hve to do is sit in silent early mrng close your eyes n concentrate, hear whtevr is gng around u. 15 to 20 or half n hr wl b mre beneficial. Ths wl help gain your confidence n concentration.
1 person found this helpful
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Sir. I have indigestion problem as lose motion occur and gas in stomach. As I also smoke cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Cigarette smoking is acidic and can increase the gaseousness. You could be under some stress for these symptoms to persist. Please meet with a counselor and talk talk about your emotions and you feel better and many f these symptoms will disappear.
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How to quiet smoking? I want to quit every single day but I can not stop myself to smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
1 person found this helpful
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Is there any medicine to quit smoking?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-addiction medications and de addiction treatment. Burpopion, verinicline are some anti smoking medications which you can get from a qualified psychiatrist.
1 person found this helpful
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Hi doctor I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but still I feal weakness sometime breathing problems little bit chest all time, I eat fruits daily and also outside food also sometimes, What is best natural way or food other than exercise than I must increase in my meal to decrease such chest pain and weakness.

MBBS
General Physician, Mumbai
Hi doctor
I am smoker but I left smoking it's more than 5 months, now I smoke but once in a weak or in ten days but s...
Dear lybrateuser, -first try to stop smoking completely since one or two cigarettes occasionally can lead you to more numbers slowly -slowly -for your problems take a healthy diet & do regular exercises --eat vegetables, fruits, whole grain foods like oats, dalia, dairy products like milk, eggs, paneer, nuts, non-veg like fish, chicken, have yoghurt daily -start doing exercises to increase your strength & stamina, do brisk walking, jogging, swimming, yoga, after sometime your problems will go away.
1 person found this helpful
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A syrup with the name cerybax it is good for mind as someone told me that it increase retention and recalling power So my question is whether this can be useful for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I do not understand. There is no such brain tonic in the given generic name or brand name. In any case, you should not use brain tonics without the consent of a neurologist. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
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Respected sir, Mai pehle depression ka patient tha. Kuch mahine pehle mujhe neend aane me pareshani hone lagi Achanak se. Uske Baad ab Mujhe kuch v theek se yaad nhi rehta turant ki baat v bhool ja rha Hun aur ab Mujhe neend v bahot lagti hai 24 ghante neend bahot tez aati Rehti hai jaise ki bahot Dino se nhi Soya Hun aur kuch feel v nhi hota. Mai kitni v der so lun neend aata hi rehta hai. Office me kuch v nhi ker pata. please help.

MD - Psychiatry
Psychiatrist, Chennai
Respected sir, Mai pehle depression ka patient tha. Kuch mahine pehle mujhe neend aane me pareshani hone lagi Achanak...
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
2 people found this helpful
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Hello, I smoke since from last 9 years. But from the last week I have stopped smoking and I am taking the nicotex chew gum of 4 mg And from the nicotex I am controlling on my smoking habit I am taking daily 5 chew gum of nicotex I just wanted to know is there any side effects of nicotex 4 mg or if side effects is there of nicotex than what should I do pls help.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulate you for getting rid of a deathly habit. Excessive consumption of chewing gum might cause insomnia, headache, flu like symptoms, nausea, dizziness, chest pain with anxiety, irritability. Hence, you should review the consumption nicotex. Tk, care.
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I just want to know depression can force to a patient to go in mental condition? Sometimes I am feeling very lonely don't want to talk with anybody. Suicide thinking are also came into my mind in several time. What should I do in such timing please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I just want  to know depression can force to a patient to go in mental condition? Sometimes I am feeling very lonely ...
Depression can lead to suicidal thinking and make you mentally unstable and you need to take antidepressants
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She don't used to speak even for weeks nd usually speak very less what is d cure of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, if this is her personality trait and she is not having any trouble with such a personality trait, it is better to leave her alone. Introversion is a blessing. You may talk to her regarding this and motivate her. Take care.
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Doctor please tell me what should be done to clear smoking effects and regain stamina I had smoked for 3 years and Wat medical test to be done to check smoking effect of my body .please doctor help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi You need to undergo treatment and counselling for the same. You need to undergo certain tests like Pulmonary Function Test and Spirometry test, which will help you to check the effectiveness of smoking. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage. Tame care. Not too late to stop. With regards
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I'm feeling irritated by people's behavior easily nowadays. What do I do about this?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I'm feeling irritated by people's behavior easily nowadays. What do I do about this?
You are probably expecting something from them and it's not getting met. Unfortunately people will not always behave as per your expectations. You need to be realistic about this. Counselling can help you to gain inter personal skills to manage your relationships and get the best out of your life. Please click on private chat if you have any questions.
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