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Ms. Shaila Rawal

Psychologist, Delhi

Ms. Shaila Rawal Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hi. My name is Latifur Rahman I m worried about ma health. I don't know what should I do? Doctor recommended me to lose weight but its very tough for ME. I m official person there is lots of stress n work work schedule is very long approx 10 hrs. Really I m worried about ma health. Plzzzz suggest me what should I do to lose ma weight n look fit.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi.
My name is Latifur Rahman
I m worried about ma health. I don't know what should I do? Doctor recommended me to lo...
Hi, I don't think health is less Important than work.if you don't remain fit every sphere of your life will be effected. its advised you do some time management. To de stress take breaks. have warm water lemon and honey empty stomach in morning and throughout the day have warm water. cut on carbs potatoes aerated drinks etc. have leafy vegetables and eat every 2 hours. For that u will have to eat every two hours even at office. when you get up.. do some skipping for 10 minutes . search you tube videos they have 7 minute 5 minute work out. try to do that. It may be tough initially but if you don't you will feel bad afterwards . so why not try. you can consult me for any query
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I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and also bad feeling all days. What to do I don't understand while everything around me is good happenings.

BHMS
Homeopath, Faridabad
I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and...
Hello, It seems you are in depressive stage. Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor. 3.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. .
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I am a regular student and my weight has been a topic of stress for me since a few days. Since a very long time i'm trying to put on some weight. Tried a lot of things but nothing seems to work. Need some advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a regular student and my weight has been a topic of stress for me since a few days. Since a very long time i'm t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 28 years male I have problem of high pulse rate from about a month ago I have done ecg and the report is normal and anytime I check my blood pressure it is also normal and I have a problem of anxiety due to my intestine irritation pls let me know what should I do.

M.Phil clinical psychology
Psychologist, Gurgaon
I am 28 years male I have problem of high pulse rate from about a month ago I have done ecg and the report is normal ...
Mind and body are interlinked, and psychological problems like high levels of stress, anxiety or tension badly effect our bodily functions. When we are in continue state of high levels of stress, our body demands and needs more energy to fight against it. Due to this, activation of white blood cells occur. However, for a longer duration if it occurs results in weakening of immune system and leading to problems like headache, diabetes etc. Engage yourself in some relaxation exercise like deep breathing on a regular basis like pranayam or yoga. Also, it is important to identify the stressors and work upon them. For this, you need to consult a doctor/psychologist who can help you in better management program.
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My concentration levels fall off after 30-40 minutes study. Please help me what can i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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Depressions And Homeopathy

MD-Homeopathy
Homeopath, Kolkata
Depressions And Homeopathy

Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.

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M addicted to weed. But I really want to get red of dis. I seriously fed up aid Di's.PlZzz tell me how to stop smoking weed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are already aware that weed causes many physical and mental health problems. You must quit weed. The best method is to use your will power. There are other methods like deaddiction therapy. But without willpower deaddiction therapy too fails. Please be self motivated and use your will power. I suggest online counselling and deaddiction therapy. Take care.
2 people found this helpful
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My mother have desperation problem like fear of what to do and excited and always like to sleep But not in deep sleep just lay down on bed.please help

DHMS (Hons.)
Homeopath, Patna
My mother have desperation problem
like fear of what to do and excited and always like to sleep But not in deep sleep...
Hello, tk homoeo medicines: @ ignatia 30-6 pills, thrice. @ pulsatilla 30 -6 polls, thrice a day. She should go for meditation to reduce stress and to nourish her brain to calm her nerve to ease her problem, she should tk, plenty of water to regulate metabolism. Her diet be easily digestible. She should avoid, caffiene, junkfood, dust. Tk care.
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I think too much and plan too much , since my childhood , but couldn't anything like my plans. Now I have a good running business and a nice family. But I have lots and lots of problems which I have created by being lazy all time and accumulating my jobs. Today I don't have time for anyone , even my family .whenever I gather some courage to do my pending jobs. I try to do them fast. And again gets back to the same dead end. It seems that the life is finished. I am not able to fulfill anyone's wishes and not even mine. I am totally trapped in my own problems. Now I can't even leave my addiction to smoking and drinking. That is further ruining my life. I am totally messed up.please help

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I think too much and plan too much , since my childhood , but couldn't anything like my plans. Now I have a good runn...
Life starts at any stage in a fresh manner. Life end means we no more. Up to that we have a chance to change our life as per wishes. Everyone have their own weakness. Of course you loose some jobs. Now happy and settled with family members. Minimise the dosage of the drinking and smoking day by day. Better to meet old friends. Better to help others as per your level best. Feel and think we want to do so many things in life. Develop positive approach towards life. Visit new places, enjoy new recreational activities. Ok best of luck.
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40 years old lady and married. She have a child boy 15 years old. He studying in 10 standard. Problem is that my cousin sleep along vd husband and son on one bed. She mostly sleep with son. And always doing tight hug. She never doing gap with his boy. She take bath in front of him even change Clothes in front of his boy. And mostly touch private part also. We are doing objection many time but she said that he is his only boy and she loves him so much. And she is right. We are unable to understand her situation. please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, this is not only unacceptable but it is bad for the child. Nudity in front of a grown up child and in his teens is very impressionable. She may be reluctant to break the symbiosis and it has been stretched far beyond its recommended term. He may, therefore, not grow up at the pace he should and will be a very dependent child, as he grows up further. Sleeping with the parents and physically holding in the manner you describe are all indicative of molly-codling beyond his years. Some elder person from her family can either dissuade her or she can be taken for parenting consultation to a professional. That person will explain to her the ramifications of such behavior, especially for the development of the child. Loving a child is one thing but this kind is overdone and we refer to it as'smothering and not mothering' as a boy, his concept of sexuality and manhood will all become contaminated.
9 people found this helpful
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I want to quit the smoking he to quiting and any side effects or any causes I accoutrements if I quit the smoke.

MBBS
General Physician, Mumbai
It is great to quit smoking which is a harmful to body. If you cannot suddenly stop, then gradually reduce smoking but make it a point to quit fully in a specified time duration. Engaging mind in higher activities like meditation, yoga and services help a lot to quit smoking. Also drink cow's milk in night before sleep.
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He is forgetting the things to do and he don't remember even while he is studying he do not remember next day what he has learned and I do not remember what work I have to do its look like my brain is not working properly what he should do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Anxiety: Why Bust It and How?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Anxiety: Why Bust It and How?

Anxiety is nothing but stress and can result from everyday work-life pressure. One's body becomes alert in a stressful situation. Too much anxiety and stress is harmful for one's health and can cause severe damages.

The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues and why you should get rid of anxiety.

  1. Depression: Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.
  2. High blood pressure: The blood pressure rises during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.
  3. Stomach problems: Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.
  4. Disorders of the respiratory system: People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

Because anxiety does not do any good to you and your health, it is pertinent to control it.

How to best deal with anxiety:

  1. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  2. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  3. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms.
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Hi I am currently working in Noida, I have a problem of excessive sleepiness during day time, which is making me not to remain fresh and alert. It makes me difficult to read and remember. I am not getting good night sleep due to change in location as I am from South India. For past 5 years I worked in Chennai since 2 years I am suffering like this. I am divorced and have suffered a lot of incidents which are applying pressure. Kindly suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am currently working in Noida, I have a problem of excessive sleepiness during day time, which is making me not ...
Your divorce may have a lot to do with your stress. Change of location does play a part but together with the divorce, they could cause a lot of sleeplessness. I suggest you deal with the stress and a lot of improvement is likely to happen forthwith. For improving your sleep try some or all of the following: Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am having a slower speed of speech ,than normal people. This happened after I suffered from Japanese encephalitis.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
PLEASE WATCH AND DO PRANAYAAM AS TAUGHT BY BABA RAMDEV DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP UJJAI, ANULOM-VILOM AND BRAMRI AND UDGIT ARE A MUST. YOU WILL GET MIRACULOUS RESULTS!
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist, Chennai
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS
Ayurveda, Ambala
I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time.
Plea...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Sirs/madams. Good evening. My wife is 40 yrs. She has been using depressive tablets for two yrs. Right now using Bupran sr 150 at morning mirtaz 7.5 at nights. Her period are almost regular. But this time for two months no period found? What will do now? Please tell us?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sirs/madams. Good evening. My wife is 40 yrs. She has been using depressive tablets for two yrs. Right now using Bupr...
Do a urine pregnancy test to confirm whether she is pregnant or not. If she is not pregnant then the menstrual irregularities can be a part of hormonal imbalance, peri menopausal symptoms or any other problem of the female reproductive tract. In that case consult a gynaecologist for examination and evaluation. Ongoing medications have in role in menstrual problem.
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I have no type of any work and any hard work but all days is like a so stress full for me. I am gonna tired so badly. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have no type of any work and any hard work but all days is like a so stress full for me. I am gonna tired so badly....
Dear lybrate-user. This couldmbe due to mental stress. Sitting idlemand doig nothing ismalso stress. Please change your attitude. Engage in exercise, games, entertainment and education and career. Consult a psychologist. Take care.
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Hi, I just want to know if this is a problem. I'm someone who is unable to make up my mind but when I do I constantly keep changing what I want to do all the time. It annoys a lot of people because they get confused. Is this a problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I just want to know if this is a problem. I'm someone who is unable to make up my mind but when I do I constantly...
Dear, decision making ability is based on experience. Experience of self as well of learned experience. In your case, you are able to take decisions under these circumstances. Don't worry. You could need psychological counseling. Take care.
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89%
(41 ratings)

Ms. Mariella Zanoletti

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
Mariella Zanoletti's Clinic - Delhi , 
at clinic
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