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Ms. Shaila Rawal

Psychologist, Delhi

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Ms. Shaila Rawal Psychologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I like my best friend and it feels like he too but he says he like me as a best friend only. We have been talking daily since 4 months. I feel like i am addicted to him because i feel like talking to him all the time and whenever he is not there or doesn't reply i get depressed . What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your best friend seems to have a social life beyond you while you don't seem to have much because you are dependent on him for getting attention and recognition. Try to look beyond him as there is a lot more to life. Be open to meeting more people and experience new situations. You will be a stronger and smarter person and capable of handling any tough situations. Give yourself a chance and look beyond him.
1 person found this helpful
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I have been feeling sleepy for most part of the day. I exercise regularly and have a proper diet yet I tend to sleep around 9-12 hrs on average. This is creating lot of problems with my routine. This problem increases with exams. Is it somehow related to anxiety issues? And can I take medication like modafinil or modawake for this?

Masters in Clinical Psychology
Psychologist, Lucknow
I have been feeling sleepy for most part of the day. I exercise regularly and have a proper diet yet I tend to sleep ...
No in anxiety you tend not to get sleep and in depression you may sleep more. Make a sleep wake schedule and stick to it. Exercise daily for 1 hour.
3 people found this helpful
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Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.

BHMS
Homeopath, Pune
Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.
Because of depression only why you depressed so much you don't think on negative thoughts always be positive.
4 people found this helpful
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Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.
Dear lybrate user... You are allowing the stress to overpower your ability to study. In this context I would suggest you to divide your study material in such a way that you keep only 2 hours a day for the first week. Gradually increase it to 3 hours a day the next week and go on increasing it every week, till you feel that its the optimal time to study a day. What mistake we usually make is that when we start we start with a high expectation with ourselves and thus we try to study 8 to 10 hours a day from the beginning. But actually what happens is that we study for 8 to 10 hours on 1st day and may be the 2nd day, but then we start loosing concentration and we read less than 8 on 3rd. Once we lag behind we start to ponder as to how we are going to finish on time and then we loose hopes. So as to avoid this I would suggest you to start slow and then gradually increase the time of study so as to let yourself adapt to the study time.Do not look at the syllabus and ponder as to how much is left, rather just divide what you have to study in a week and go start it without thinking as to how you will compete with others. Always during the study time you should keep rest other distractions off like online chats etc and in between the study time keep some fixed time for getting fresh air outside or listening music, whatever interests you. Have a healthy diet and never have it in a hurry. Always try not to ponder over things but rather to start with it as soon as possible. If you have any other query feel free to enquire. All the best to you.
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I have stress all time. What can I do for this? I don't suffer from this any more.

MBBS
General Physician, Mumbai
I have stress all time. What can I do for this? I don't suffer from this any more.
*When Your Stress Goes Flying Out the Window* Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. - courtesy of Sda.

I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?
If the workload is causing the stress, learn to manage your work well. Even when you overdo exercise, it can cause stress. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
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I become very loud and loose control at times due to many issues of the past or surroundings, this is hampering my personal life. I know and realize that control is the best remedy and giving other their space and time is the solution. How can I remove this odd trait of mine.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, I am happy to see that you are accepting that you need to change some of your reactions. Most of our behaviour we learn from our parents, grandparents, teachers or other important people in our life. Probably while growing up you have learnt these reactions. So now you need to re-learn how to react in different situations. You have mentioned about certain issues in the past, which are affecting your present life. In my opinion, you need to sort out your past issues and learn to" let go" of certain things. After doing this, you will be able to move forward in life. You have certain suppressed anger, guilt or shame, sadness etc. These suppressed emotions need healthy outlet. Once you are relieved of this pent up emotions you will be able to behave rationally. To do this, please talk to a counsellor who will help you in giving healthy outlet to your emotions and will also help you in learning some assertive techniques. Once you learn this, you will be able to express your emotions in socially acceptable way and people around you will have their own space and your rights also will be protected.
1 person found this helpful
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Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this problem has ruined my life since the last 3 years I think too highly of myself and this has created family problems between me and my parents I expect everything from them and am not able to give them anything in return I guess I am narcissist. I get too much frustrated and angry when I don't get what I want and that too immediately and then I am not able to calm myself down. I have been sent to two rehabs becoz of my anger and I fear that the next time I go I won't return home. I have been given medications since last 2 years but recently I have experienced more side effects with medicine and I think that I am better if I don't take it the medications included risperidone, quetiapine,lithium and I stopped taking that bcoz my situation got worse I started over sweating, over thirsty, my anger got worse and I didn't feel better I just want to be alright within a few months and don't want to end my future and career just before it starts because I'm just 16 years old. Please help me with this problem docs please.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Hello I have a doubt regarding my health and I fear a lot nowadays. I have a problem of psyzhophrenia and this proble...
MEDICINES ARE TO BE TAKEN REGULARLY TILL DOCTOR STOPS AS THEY ONLY CAN CONTROL YOUR SYMPTOMS. IF YOU ARE UNHAPPY WITH ALLOPATHIC , TRY VISITING NEAREST PATANJALI KENDRA FOR MEDICINES WITHOUT SIDE-EFFECTS. YOU MUST PRACTICE ALONGSIDE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE . YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. I REPEAT, PLEASE DONOT STOP MEDICINES. YOU MUST CONTINUE WITH THEM. ANY PROBLEM RELATED TO MEDICINE- PLEASE TELL YOUR DOCTOR. IT DOES TAKE TIME TO FIX THE REQUIRED DOSE WHICH IS DIFFERENT FOR EACH PATIENT. IF YOU FOLLOW PATANJALI.. DEFINITELY CURE IS POSSIBLE. BUT, YOU HAVE TO STICK TO ALL ADVICE TILL YOUR SYMPTOMS ARE ALL TREATED FULLY AND THE DOCTOR TELLS YOU TO STOP. BEST OF LUCK!
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I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling depressed. Sleep a lot. Still feel exhausted. I think I am like this from childhood.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy work. My last working day is 11 th sept, 2015. Notice I have always been appreciated for my work in my previous work place. My self esteem is hurt and my confidence shattered. I get sleep less nights and often think if I am so use less why am I still living. I am not able to come out of this from the past one month. Sleeping pills does not give me sleep. Am so clueless what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have joined a company last year june. Suddenly I have been called and told to look for a job stating a do a shoddy ...
Dear , this is not a problem of your workman ship or talent. Your company cannot afford you and therefore, they told you to quit. They gave you just a reason. That reason does not mean that you are not talented. There are many opportunities in front of you. In fact for your experience, you should get another job which pays more. Please do not dwell in past. Your past company do not deserve you. Also god wants you to work for more salary and in good atmosphere. Think positive. I want to talk to you. Please contact me and I will help you out of this situation. Take care.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
7 Steps To Divorce-Proof Your Marriage

Is marriage even fun anymore? That?s what many couples who are getting divorced are trying to figure out. Time after time, we read about or know of couples getting divorced after years of marriage, but why? Once again, another Hollywood couple has recently decided to call it quits. Comedian Chris Rock and wife, Malaak Compton-Rock filed for divorce after nearly 20 years of marriage?20 years! How does this happen? Are Hollywood marriages that hard to maintain? With the onslaught of African American marriages visibly breaking down, we compiled this list of tips from successful couples on how to divorce-proof your marriage.

1. If you have to fight, walk and fight. Many arguments stem more from being cooped up together in tight quarters than from the issue at hand. Plus, getting fresh air is good for you, and it will give you more energy for No. 3. (Hey, everyone knows that makeup No. 3 is the best kind.)
2. Over-Communicate. Some, many men especially, don?t see the value in over-communicating to their spouse. While one spouse may not want to hear or share everything about themselves, the other spouse may want to know. So if one spouse needs to hear it, it?s important to the marriage. Over communication also cuts down on rumors about you and your mate?you?ll already know the truth before anyone else says something. Treat your life like a great Facebook post, SHARE IT!
Check This Out: Marriage Mistakes WOMEN Make (Yes, It?s True)
3. Have sex with each other. Seriously! Sex is proven to lighten the mood, make you feel better in a number of ways, including reducing stress. One piece of advice someone shared is to begin to undress anytime you and your mate start to argue?you will either have sex or die laughing (Ha! It?s worth a try). And if you can?t have sex with each other for some reason, let your spouse know that you are thinking about having sex with him and that you are looking forward to the next time you are both available for sex. Try sending a ?sext?. Just make sure you?re sending it to the right person!
4. Respect ?Me Time?. Sometimes your spouse needs to go to the bathroom for 45 minutes. Look, he?s not going to the bathroom the whole time; he?s trying to get away from you. And that?s OK. Maybe you?re being annoying. We can all be annoying at one time or another. That doesn?t make you a bad person or a bad marriage, it?s just time to one?s own thoughts and feelings.
5. Listen just to listen, don?t listen to respond. Many times, while our mate is talking, we are thinking of our response. That?s not truly listening. Sometimes we must forego what we want to say and listen to what he/she is saying (and not how they are saying it). Trust me, it will get you out of hot water many times.
6. Never apologize if you aren?t sorry. Some spouses want to ?keep the peace? and say they are sorry or apologize to keep their mate happy, but if you?re truly honest with your mate, you will state the truth. It may seem harsh at first, but it will get everything out in the open.

7. Date, date, and date some more. Just because you got married, doesn?t mean you have to stop dating. People say it over and over again; ?do the things you did to get me after you got me.? But we understand it?s sometimes hard to do with jobs, kids, responsibilities, etc. But you have to have unwavering when it comes to dating. Dating allows you to continue to have fun with your mate and learn more outside of marriage. Couples who dated for at least three years before their engagement were 39 percent less likely to get divorced than couples who dated less than a year before getting engaged. So even if you didn?t date long before marriage, make up for DURING the marriage. Keep dating!
6 people found this helpful

Getting nervous and behaving abnormally particularly on eclipse days such hitting materials and some time humans. Kindly advise remedial measures.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This phenomenon has been studied. The persons who have mental illness or epilepsy and organic brain damage are more susceptible to either suggestions of something like magnetic changes might cause such a phenomenon. Treatment is to give a minor tranquilizer or sedative injection or antipsychotics or antiepileptic dose increase well in advance by own doctor.
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I was cheated my gf of last few months but then she will know everything so how am I can get her trust again I am still realize she was a part of my life but she will decided he will never live with mi as future so what will I do in that time.Please help sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Do not even think that she will come back to your life. Forget her. Take care.
2 people found this helpful
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What is the best way to avoid mental stress and tension due to which people cant even sleep at night.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I suffer from anxiety and feeling jitter or I think lot of thing anytime without any reason anytime I feel stressed what cn I do please plz help me I am totally confused my life going to hell now.

MD - Psychiatry
Psychiatrist, Chennai
I suffer from anxiety and feeling jitter or I think lot of thing anytime without any reason anytime I feel stressed w...
Cosult a psychiatrist and seek remedy. Many do not do that due to stigma, but treatment for anxiety and depression give excellent results in few weeks and almost all feel happy, so do not delay. All the best.
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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How to do meditation as I want to remove my depression. I' m 19 year old boy suffering from depression from around 2-2. 5 yrs. So is there any way out?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Yes, you can meditate but more importantly please speak to a psychologist and a psychiatrist so that they can understand the reasons behind depression. After that, you can be given medicines along with counseling. I' m sure it' ll help a lot.
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Hi I am 24 years old I am already gone to depression now I taking medicine by doctor I want to know come back from depression? Please advice me.

MBBS
General Physician, Mumbai
Hi I am 24 years old I am already gone to depression now I taking medicine by doctor I want to know come back from de...
Apart from taking anti psychological treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I'm rooohit, I'm very much addicted to Internet. Do to this I'm facing serious problems. I'm unable to concentrate on studies. How to over come from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you should use your will power to come out of this addiction. Find other activities to do like reading, playing games, watching tv etc. Take care.
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Doc. I'm very tensed about my pox marks doc pls help me to get out this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doc.   I'm very tensed about my pox marks doc pls help me to get out this situation.
Dear lybrate user. I can understand. There is no use worrying about chicken pox marks because it will take at least 1 year to clear. Don't run around for treatment and medicines and waste money. Take care.
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