Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Shaila Rawal

Psychologist, Delhi

Ms. Shaila Rawal Psychologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Shaila Rawal
Ms. Shaila Rawal is a renowned Psychologist in Vasant Kunj, Delhi. You can meet Ms. Shaila Rawal personally at Shaila Rawal Clinic in Vasant Kunj, Delhi. Book an appointment online with Ms. Shaila Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

No. 1079, Pocket B-C,Vasant Kunj Sector ADelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Shaila Rawal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to treat psychological disorder problem with proper treatment and with good results?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to treat psychological disorder problem with proper treatment and with good results?
Dear, there are two categories of mental problems. You must be able to distinguish between mental disease and mental disorder. Once you do so you are aware. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. For mental diseases, usually medicines are used. Most of the problems are curable. Now I would like to get more details from you so that I can diagnose your problem. Take care.
You found this helpful
Submit FeedbackFeedback

Hi sir I have very depression in my life plzz how to remove in my mind in my problems.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir I have very depression in my life plzz how to remove in my mind in my problems.
Depression stage comes in every one life. But somebody may give less priority somebody may give severe priority. Everyone affected depression status in their life cycle. But everybody not using medicine for that. They have the capability to control thier thoughts. You are sensitive and thinking too much about this status. Please feel free. Be share and express your personal internal feelings and problems to your close friends and family members. Do not spend alone. Aloneness is a dangerous thing. Be sociable and be happy all the time. Be enjoy the every movement of life situations. Do not think too much about unnecessary things. Feel always confident and positive manner. Better to come yourself from this stage. If it is not possible to yourself. Then better to consult a good psychologist in hyderabad. Ok all the best.
1 person found this helpful
Submit FeedbackFeedback

Does smoking reduces the sperm production in our body and what medicine should we use to quite smoking.

BHMS
Alternative Medicine Specialist, Mumbai
Smoking does lot more harm than just what you have mentioned in your question. It is not going to be easy to quit smoking but it is going to be worth it. I will suggest you various ways to quit smoking.
3 people found this helpful
Submit FeedbackFeedback

I am not able to learn my question answer. I am learning and suddenly I forgets and nowadays I am having my BSC. It part 1 exam. What should I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
You found this helpful
Submit FeedbackFeedback

How to overcome from thinking about persons who insulted us and to focus on studies?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to learn the art of detachment from what people say and do around you. Obviously, these were hurtful insults and may take some time deleting it our of your immediate memory. You could exorcise the emotions around it if you expressed them appropriately to another person, perhaps several times. If you are vulnerable, emotional, and have weak ego boundaries, detachment will be a little difficult. In which case I suggest you meet with a counselor and seek some help. The most potent way is to look at the truth of the insults and allow them to hurt you only if they are facts and not fictional: you are in charge of letting anything hurt you or not, anyway! if it is true you have some work to do rectifying the same. Otherwise, just ignore them.
4 people found this helpful
Submit FeedbackFeedback

I want to stop smoking. I tried a lot but I can not even for a single day. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.Consult me in private for management and homoeopathic medicines to quit smoking habit.
You found this helpful
Submit FeedbackFeedback

My mother suffered with depression. Taking medicine from last 2 years. Her behavior is getting change. Aggressive lose temper early. Put on extra weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffered with depression. Taking medicine from last 2 years. Her behavior is getting change. Aggressive los...
The weight gain can be side effect of medication and if the symptoms increase you may have to change medicines.
1 person found this helpful
Submit FeedbackFeedback

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
'As regards Habits, it may be briefly observed,that a regular method of living,avoiding ill-ventilated apartments,late hours,dissipation,over study,anxiety and other mental emotions, and taking sufficient air are the best preservatives of health'
As the above covers the whole subject nothing more need be added for your good health.
You found this helpful

Sir can you tell me how can I avoid smoking. Can you tell me any medicine which help me to avoid smoking.

MBBS
General Physician, Mumbai
Dear lybrate-user, to stop smoking simply take to higher taste like meditation and chanting by which the lower taste of smoking would automatically diminish. You can do meditation and chant any names of god who you have faith in. This has been proved scientifically too. Hope this helps. Sincerely
You found this helpful
Submit FeedbackFeedback

Doctor,my girlfriend crys alot in the night hours I couldn't sleep well and I feel like crying to she always miss me I to miss her when I don't see her face to face I gets angry she loves me alot I love her alot what to do doctor its happen alot in the night hours when she cries I feel like crying which increases my head pain.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Doctor,my girlfriend crys alot in the night hours I couldn't sleep well and I feel like crying to she always miss me
...
Hi lybrate-user! It happens at this age. I think both parents are strict. Both have fear that you may get separated, due to families unacceptance. I feel both families are unaware of this, and so both fear what will happen if they come to know. So may be that they are strict, so she is crying and I believe both love sincerely at least at present. Keep in touch with her, but try to wait till you settle financially and get matured, and then you can try convincing both parents. She wants you Take care. If you feel free to consult with me online definitely you can With regards, Psy. MSV. With regards,
1 person found this helpful
Submit FeedbackFeedback

Constant anxiety. Anxiety/Panic attacks for no reason some times. Mouth/saliva feels weird. I Feel unreal, like im watching life from a glass. I have Imaginary fantasy worlds in my head. Sometimes depressed. I get aggravated easily. I have really sensitive ears. Many noises annoy me. People making certain hand motions etc. Makes me upset. Happy and sad at the same time. Think I have mental disorder (runs in family) not sure which one I may have though. Help? Any ways to calm anxiety and depression? Any idea what im experiencing?

BAMS, MD Ayurveda
Sexologist, Lonavala
Constant anxiety. Anxiety/Panic attacks for no reason some times. Mouth/saliva feels weird. I Feel unreal, like im wa...
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.
You found this helpful
Submit FeedbackFeedback

I am 29 year married boy. From last 1 n 1/2 year my positive nature drastically changed into negative. My married life spoiled totally.

M.D,Psychiatry
Psychiatrist, Amritsar
U start takingtab d-veniz50mg daily in the morning. Pray andrelax. Find time to spend with wife. Go out on holidays.
You found this helpful
Submit FeedbackFeedback

I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression. Also read about CBT. What are these 2 types of therapy and what is the difference between them?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have read that psychoanalytic talk therapy is recommended along with antidepressants as a treatment for Depression....
Cbt or cognitive behaviour therapy will help you to discover your unhelpful and outdated thoughts, beliefs and and replace them with more helpful, updated thoughts, beliefs and behaviors. You also learn to connect thoughts to feelings and behaviours, monitor your thoughts and the feelings linked to it and an appropriate thought / belief to help you to scale down overwhelming feelings of hopelessness, helplessness and worthlessness. Cbt helps to set up a simple and achievable daily routine and to stick by it to help depressive people achieve daily goals and increase self worthiness. Psychoanalysis is broadly about talking and exploring the childhood of the patient to discover unhealthy beliefs about self, others and the world and also open up any toxic experiences and relationships of the past which might be undermining the confidence of the patient psychologically. These experiences are processed in an unbiased, non judgemental and therapeutic space so that the patient is able to see these experiences in a different and positive perspective and attach helpful and positive insights, meanings and conclusions in order to enhance emotional wellbeing and effective living for personal growth and development.
3 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I forget the things within 10to 15 minutes, one side we read anything I forget the things whatever I have read, have to read one thing two or more time to remember the things.

MD - Psychiatry
Psychiatrist, Chennai
For many people converting immediate memory to long term memory needs practise and aptitude. Some can do that reading once or twice, some 10-20 times, you need to keep trying and accept your memory and keep working hard.
You found this helpful
Submit FeedbackFeedback

What is the difference between Hookah smoking and cigarette. Does Hookah with flavor harms body? Kindly give some deep insight about that. Because over the internet there are different different perspective and it's quite confusing.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
In hookah smoke passes through water which was thought to filter out harmful chemicals but that is now not known to be true. Hookah may actually be more harmful because of the long smoking duration!
2 people found this helpful
Submit FeedbackFeedback

Hi my name is sardha. I am 16 year old student. What things I should care to improve my brain. I not able to concentrate in classes.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Change the way of living, incorporate these things and see the better results. Wishing you very best,
2 people found this helpful
Submit FeedbackFeedback

I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend, she wasn't very good at me always gets angry over small things. I'm the one who always forgives and begging for pardon. My first signs of a depression were not sleeping, lack of concentration those sort of things, and not being able to cope with daily things. Now my started to fall. Never experienced such things before. How could I get my mind calm. And tell me a solution to this hairfall problem. please suggest me what to do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend...
Hello your problems seem more like conflict in relationship resulting in making you unsettled. I wouldn't label you as depression. Besides if you are not happy and comfortable in a relationship why remain in it? the fear of losing a romantic partner makes young people put up with unpleasant things and finally instead of gaining security and confidence you lose your self esteem. I guess this is what is happening to you. Analyse your situation and make your expectations clear in the romantic relationship.
1 person found this helpful
Submit FeedbackFeedback

My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to concentrate on my work and career. Please provide some solutions.

MD - Psychiatry
Psychiatrist, Chennai
My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to...
Penis size is not the only way to please a woman, otherwise women will be marrying rubber rods. There are lots of things in married life like love, passion, sexual behavior includes desire, foreplay, satisfying the partner which is usually indulging in gratifying behavior after they knowing their needs. Orgasm many times are achieved by woman without penetration. So educate ur self about sexuality, become confident again. Treat your woman as an equal partner, shower her with love and affection, life will be happy
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(47 ratings)

Dr. Mehak Arora

MPhil Clinical Psychology, Masters in Psychology
Psychologist
Mantra : The Psychology Clinic, 
200 at clinic
Book Appointment
87%
(10 ratings)

Dr. Nisha Khanna

Ph. D - Psychology
Psychologist
Dr. Nisha Khanna, 
5000 at clinic
Book Appointment
89%
(105 ratings)

Ms. Kaustubhi Shukla

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
Pushpawati Singhania Research Institute & Hospital, 
300 at clinic
Book Appointment
85%
(78 ratings)

Dr. Priya Jha

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist
Lifecare Clinic, 
500 at clinic
Book Appointment
90%
(454 ratings)

Dr. Vikas Khanna

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
Dr Vikas Khanna's Counseling & Hypnotherapy Clinic - CAFE COUNSELLING & HOME VISIT FACILITY (GURGAON,SOUTH OR WEST DELHI) ALSO AVAILABLE, 
300 at clinic
Book Appointment
89%
(41 ratings)

Ms. Mariella Zanoletti

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist
Mariella Zanoletti's Clinic - Delhi , 
at clinic
Book Appointment