Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 31 years of experience on Lybrate.com. Find the best Alternative Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Ms. Prerna
Ketogenic Diet Treatment
Sexual Therapy Treatment
Treatment of Rheumatic Complaints
Kora Method Slimming Treatment
Submit a review for Ms. PrernaYour feedback matters!
I have pimples spots and dark spots on my face. My skin is oily. please tell me the precaution and treatment.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me! I have talked with doctors from my neighborhood but did not get better results.
He is facing problem with his throat it's paining horribly and not able swallow anything. Before he has severe cough what would be the best medicine get rid of this problem.
A person get brain hemorrhage and paralysis attack on the right side. Before 4 month. We are not satisfied with improvement. Can you suggest the better treatment..
I am 18 years old. When I travel in an A/C car ,I used to get a vomiting sense. But when I am in A/C in my home, I don't encounter this problem. What is the reason for it? Is there any solution.
Hello Sir/Ma'am, I think I have some mental disorders and I want to get rid of it. I had a recent breakup, and since then I have known lots about my mental health. I am mentally and verbally abusive. I am controlling person. Trying to control every situation, moment and peoples. Also I think I am living different personalities. I released when ever I am not with anyone I make choices and do things that I would not do when being with someone, specially my elder brother. Other than that I am not able to communicate with people freely and always have aome fear about the situation or unknown peoples. Please help.
Lasting Longer During Sex - A Step By Step Approach For Stopping Premature Ejaculation
Here's a step by step approach for lasting longer during sex so you can stop premature ejaculation. These steps rely on the simplest methods to start and graduate on to the surefire method which will ensure that quick ejaculation won't occur.
Foreplay. First thing you want to do is extend foreplay as long as possible. Women take longer to orgasm, so you need to "warm them up" during foreplay as long as possible. This way, during sex, you will both be closer to experiencing orgasm at the same time. Plus being able to stop premature ejaculation will be much easier, and employing the next steps will be much easier.
Pull out. If you feel quick ejaculation coming on during sex, pull out and relax by taking deep breathes. You still want to please your partner through other means, while your body settles down and you get your "second wind" where you can continue having sex. Lasting longer during sex will be easier to do during your "second wind" if you pull out, relax your body, and then pick up where you left off.
Take your mind off of sex. Lasting longer during sex is much easier to do when your mind is not focused on the act itself. You can practice deep breathing during sex, while focusing on your breath by bringing air in slowly and then gently releasing the air. Don't try to think of football or some other sports as other guys may recommend. You may lose your excitement, and your erection, altogether.
Kegel flex during sex. Doing kegels during sex is your last secret weapon to stop premature ejaculation. After you've extended foreplay, pulled out, and have taken deep breathes during intimacy, you now want to implement kegel flexes. This actually takes some training before hand to ensure the muscles you are flexing are strong enough. These are the same muscles you use while stopping urination. While they are strong enough to cease urinary flow, they usually are not strong enough to stop ejaculation flow. You will want to spend a few weeks flexing these muscles on their own to build up their strength. Then, while having sex, when you feel ejaculation coming on, do your kegel flexing to prevent ejaculation flow. Once prevented you are able to continue having sex longer, and if you find the urge for ejaculation to occur again, simply do another flex.