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Ms. Pallavi Singh

Dietitian/Nutritionist, New Delhi

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Ms. Pallavi Singh Dietitian/Nutritionist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Pallavi Singh
Ms. Pallavi Singh is a renowned Dietitian/Nutritionist in New Delhi, Delhi. You can visit her at Dr.Shikha sharma in New Delhi, Delhi. Book an appointment online with Ms. Pallavi Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello good evening sir . Sir I need some advice in my daily food .I am taking fruits like- blackberry ,banana, grapes , and foods - low salt ,low oil vegetables- radish, pumpkin, potato.I am eating only these. It's safe?sir tell me other fruits and vegetable which are not harmful?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello good evening sir .
Sir I need some advice in my daily food .I am taking fruits like- blackberry ,banana, grapes...
Some other fruits are - Plum, litchi, Black Currant, Orages, watermelon Vegetables- Spinach, corns, beetroot
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I am 20 years male. Please suggest me a proper diet chart since I suffer from diseases frequently. I catch cold easily. Suggest me some ways to overcome this.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am 20 years male. Please suggest me a proper diet chart since I suffer from diseases frequently. I catch cold easil...
You need a change in your lifestyle, need to change the diet of cold water, give up the addictive diet, do not eat onions, tomatoes, bananas, ice cream, curd, buttermilk, fatty foods. You should be healthy with balanced diet You can.
2 people found this helpful
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Flax seeds prevent Breast Cancer

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Flax seeds prevent Breast Cancer

Flax seeds prevent Breast Cancer

Flaxseeds contain several beneficial plant compounds:

1. Lignans: Lignans are present in almost all plants, acting as both antioxidants and phytoestrogens. Flaxseeds are the richest known dietary source of lignans. These nutrients function as phytoestrogens.

Phytoestrogens are plant compounds that are similar to the female sex hormone estrogen. They have weak estrogenic and antioxidant properties

Lignans are fermented by bacteria in the digestive system and may reduce the growth of several cancers, especially hormone-sensitive cancers such as breast, uterus and prostate cancers.

They have been linked to a decreased risk of heart disease and metabolic syndrome, since they reduce the amount of fat and glucose in the blood.

Phytoestrogens also help lower blood pressure and reduce oxidative stress and inflammation in the arteries.

2. P-Coumaric Acid: This polyphenol is one of the main antioxidants found in flaxseeds.

3. Ferulic Acid: This antioxidant may help to prevent several chronic diseases.

4. Cyanogenic Glycosides: These substances may form compounds called thiocyanates in the body, which can impair thyroid function in some people.

5. Phytosterols: Related to cholesterol,phytosterols are found in the cell membranes of plants. They have been shown to have cholesterol-lowering effects in the body.

Flax Seeds are very easy to incorporate into the diet. Grinding them is the best way to make the most of their health benefits.

28 people found this helpful

I am 21 years old. Whenever I lift heavy weight in the gym, my body starts shivering and I feel sick. What should I do for increasing energy? Y.

MBBS
General Physician, Mumbai
I am 21 years old. Whenever I lift heavy weight in the gym, my body starts shivering and I feel sick. What should I d...
I will suggest you to eat nutritious home made food with adequate fluid intake and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I want to join GYM but due to time problem I cannot join, I want to know that can I do exercise in gym at 10 pm to 11 pm, normally I do dinner around 8.30.I want to do normal gym exercise not heavy weight. Please advise is it advisable to go gym at 10 pm?

MBBS
General Physician,
I want to join GYM but due to time problem I cannot join, I want to know that can I do exercise in gym at 10 pm to 11...
Although the effect of exercising after dinner vary from person to person, the best way for you is to have a light dinner follwed by atleast 1 hour (prerably 2 hours) break before exercising. So exercising at 10 pm after having dinner at 8.30 pm should be fine for you.
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Dr. fenugreek n karela juice is. Gd. Fr diabetic patient daily I gave thz thng to my mthr n alomd 5 mrng wth walnut.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dr. fenugreek n karela juice is. Gd. Fr diabetic patient daily I gave thz thng to my mthr n alomd 5 mrng wth walnut.
Hello! fenugreek seed is good for diabetic. But one need to know one single food can't manage glucose level. Diabetes can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Best to visit a dietician with all reports for personalized diet plan.
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Mai gov job me hu aur sath me further comptition ke liye preparation kar raha hu, so I dodn't hv enough time for exercise and running, then, mujhe wajan kam karne ke liye aur slim hone ke liye kya karna chahiye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mai gov job me hu aur sath me further comptition ke liye preparation kar raha hu, so I dodn't hv enough time for exer...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Please let us know whether eggs are good even for heart patient or not ? Whether they should eat total egg or they should eat white portion and throw yellow portion of egg ? How much quantity a person can take per day or week if the age of the heart patient is 50 .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please let us know whether eggs are good even for heart patient or not ?
Whether they should eat total egg or they sh...
You can have whole egg everyday. Yellow is a good source of proteins and vitamins specially b 12. Eggs do not effect the levels of cholesterol.
2 people found this helpful
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How can I remove my extra fat on my stomach? Please give some home science solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I remove my extra fat on my stomach?
Please give some home science solution.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I have type 2 dibities for 3 years. Sugar level. Fasting 135. And pp. 178. Average. Wat I do. That level go down. specially. Diet schedule.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have type 2 dibities for 3 years. Sugar level. Fasting  135. And pp. 178. Average. Wat I do. That level go down. sp...
you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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I'm suffering from hair thinning and diminishing hair line ,so for the same when researched found the DHT to be the culprit as the symptoms match with what I have so to reduce this DHt tl, I thought of taking saw palmetto capsules every day, but one of my friends says that saw p. May cause ED! (Impotency) so what your take on this should I /shouldn't I consume it.

MBBS
General Physician, Trivandrum
I'm suffering from hair thinning and diminishing hair line ,so for the same when researched found the DHT to be the c...
Dht blockers can cause erectile dysfunction and other unwanted side effects. Saw palmetto is a natural herb with less concentrations of dht blocker so it should be safer to drugs. There is an option of using topical dht blockers on your scalp to improve hair growth.
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Hai I am asking for I am very shot and my weight is 63 kgs its over weight how to my fatt loss please tell me.

BHMS
Homeopath, Faridabad
Hai I am asking for I am very shot and my weight is 63 kgs its over weight how to my fatt loss please tell me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I gone through an operation and now wants to loose weight. Please suggest me the remedies to do so. Thank You.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I gone through an operation and now wants to loose weight.
Please suggest me the remedies to do so.
Thank You.
To reduce weight it's very important to balance your energy intake the expenditure. Eating small & frequent meals, including high fiber foods such as whole cereals & whole pulses will help you to lose weight but I would suggest you to discuss your lifestyle in detail so to ensure good results.
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Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years old. Had ulcer prob since few months n ws death due to a heart attack. He ws very healthy n happy. So we r all very shocked abt this uncertain.

BHMS
Homeopath, Jaipur
Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years ol...
That's very rare. But if you have ulcer pain then get it treated. Best and natural treatment is homoeopathic treatment and that too via classical homeopathy which will not only cure your ulcers but also root out the risk of future heart problems if you r suspecting of any.
1 person found this helpful
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I am 24 yrs old. My height is just 158cm and weight is 52 kg. Kindly advice me to incerease both height and weight please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your ideal body weight should be 60.Do some strength training exercises under proper guidance and take a balanced diet.
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Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.

BHMS
Homeopath, Delhi
Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.
Start taking alfa alfa q - it is a good appetizer. For a constitutional medicine pls consult via lybrate with detailed case history.
2 people found this helpful
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Health Tip

MBBS
General Physician, Lucknow
Health Tip

Rush to emergency in a hospital if you have crushing feeling in the chest, you vomit blood and your stools are black or bloody.

I had unprotected sex with someone whom I do not know the status of HIV what should I do what is the chance of getting HIV and what best I can do to be safe.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
I had unprotected sex with someone whom I do not know the status of HIV what should I do what is the chance of gettin...
Chances of HIV are not so much, but of Hep B are more. U should take Hep b Vaccine. Should avoid sex with strangers and never without condom Check for HIV, Hep B and VDRL after 3 months.
1 person found this helpful
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Sir I am feeling fear of unknown places which I have never seen before. Sir I do not know how to come out of it. please help me.

BHMS
Homeopath, Chennai
Sir I am feeling fear of unknown places which I have never seen before. Sir I do not know how to come out of it. plea...
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Doc, I want to get rid of the fat deposited in my legs and thighs. I have too fat thighs and lower legs. I don't have time to work out. So please suggest some best medication that can help burning fat as fast as possible.

MBBS
General Physician, Mumbai
Doc, I want to get rid of the fat deposited in my legs and thighs. I have too fat thighs and lower legs. I don't have...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing fat deposits few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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