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Ms. Monica Sharma

M.Sc - Applied Psychology

Psychologist, new delhi

6 Years Experience  ·  800 at clinic
Ms. Monica Sharma M.Sc - Applied Psychology Psychologist, new delhi
6 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Monica Sharma
Ms. Monica Sharma is a renowned Psychologist in Rohini, Delhi. She has been a practicing Psychologist for 6 years. She is a qualified M.Sc - Applied Psychology . She is currently associated with phonix intervention centre in Rohini, Delhi. Save your time and book an appointment online with Ms. Monica Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Applied Psychology - Annamalai University - 2011
Languages spoken
English
Hindi

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D-11/384, sec- 7, Rohini, New Delhinew delhi Get Directions
800 at clinic
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I'm very depressed because my exam was not good, what should I do to recover from this?

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
I'm very depressed because my exam was not good, what should I do to recover from this?
Dear lybrate-user, bitting yourself up for your exam will not help you. Try to forgive yourself for not having done a good job this time and focus on doing better next time. Focus on what you can do better and not the past! all the best, mz.
1 person found this helpful
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I am suffering from mood swing and stress and some time I have very negativity in my mind.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am suffering from mood swing and stress and some time I have very negativity in my mind.
Hello lybrate-user. Start observing yourself .keep a track record of your mood swings maintain a diary list up the possible reason for your mood swings. .Sit alone calmly take deep breathes talk to yourself try to sort it out. .keep chocolates, eating chocolates releases happy hormones .Try to make a routine so that things go well and possibly there is no time for mood swings. If you love working out go for it n if you are less active kind of person then meditate. Hope this works out :) You can also take help of self awareness and reasoning psychology because any drama or mood swings never comes up itself we choose to react so or associate ourselves in one or other ways. So sit calmly and for ask the reasons to yourself. For further help you can consult any psychologist of your near by area they will guide you properly and will give you tips.
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My mother having age 70 yrs is suffering from mental disorder since last 30 yrs and taking medicines 1. Sizodon-2 and 2. Largatil on daily basis. Please suggest is there any treatment for recovery from the mental disorder. If any day she missed to take the medicine she feels wakefulness and talking like unwanted subject.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for two weeks. Revert back after two weeks with feedback.
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I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can not be able to settle my life permanently in a peaceful manner, for the reason I am getting depression in life and for the reason I feel lathery in life and not getting any interest in life. Becoz of my failure with unsatisfied results. What should I do and how shall I achieve my goal. To survive happily with family members.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can ...
Dear Lybrate user. The problem you have described is the story of every other person in 20s and 30s today. The world around us has drastically changed since the industrial revolution and more so after the technology boom in 21st century. Today there is no limits to earn but also a huge competition to face. We have created a virtual reality of targets around ourselves and we live every moment to fulfill them. We create goals for every day, every week, every month, every year and justify them by thinking that we want our future secure and happy. But when we achieve the goal we instead of enjoying it and living our present, set another goal to achieve. This is how we forget to live in our present and get stressed out. Simply bringing Stress Management Techniques to your everyday life in form of a good 30 minutes aerobic exercise everyday (swimming, morning walk, jogging, skipping as per your choice), a fixed sleep wake schedule with night sleep time not later than 11 in night, healthy and timely diet, and keeping some time everyday exclusively to talk and enjoy with your loved ones. Along with this I would suggest Relaxation exercises and mindfulness therapy to you. What you have described are some symptoms of depression and so my suggestion would be to have a detailed interview with a psychiatrist to have a good intervention i.e. If medications are required. Hoping for your best. Take care.
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I have my friend addicted to drugs since last 6 months, spasm, how should he overcome with this! Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the advice I give to someone who is addicted to drugs themselves. You may advice him based on this feedback. Please meet with a counselor and a doctor and let them assess whether you need to be admitted to a rehabilitation center of not and then you can follow their guidance. Attempting it as an out-patient candidate is near impossible to succeed. So instead of wasting time, opportunity, and getting discouraged by failure I suggest that you can straight away go for rehabilitation, after you talk to the professionals of course. You will be administered medicines there too but the center will be geared to help you over a 6 month period to address all the issues and to follow the 12-step method in your recovery. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend NA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon-type meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your abuse in particular and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely stoned, and admit you by force. This will however, require the family’s consent. Do not delay for any reason and stop fooling around with half decisions.
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There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days ago. I am suffering from dehydration? While I had 6 glasses of water in the morning, does this low urine output mean that my body is still in dehydration mode despite consuming 6 glass of water. Do I shift to intake of electrolytes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days...
Low urine is sign of dehydration. 6 glasses of water may not be sufficient. Take ors and more normal water so as to have at least 2 ltrs of clear urine, you should be allright, intimate progress after 6 hrs.
7 people found this helpful
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Can I use st john's worts tablets for my depressive moods?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Hello sir, using any medicines on your own is not advisable. You can consult both dermatologist and psychiatrist team and plan for its usage in their guidence.
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Respected, I am 16 year old. I am aspirant of iit. While studying after 15 to 20 minutes I got some pain in my head and after doing study I feel some vibration type in my head, and also suggest me how to increase my IQ,

MD - Psychiatry
Psychiatrist, Guwahati
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better: •Study daily from the start of your academic session •Revise your lessons regularly. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Just focus on giving your best effort. •Take your class time seriously by taking notes summarizing what your teacher has said. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Put your best effort in your studies. All the best. For the headache, get your eye check up done & if headache persist consult a Neurologist & get detailed evaluation done.
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I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier mentally I goto depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier me...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I cant concentrate on any single work while I am doing anything on that time I will think about many other thing that doesn' t matter on the time and I am just 18 year old and mupy memory is too weak

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you are exaggerating. You cannot concentrate on one work 100% because very few people will be able to do so. You cannot have memory loss problem because you are too young. Routing low memory is possible because of your lazyness or because of your hurried activities. That is all. You may consult a psychologist if you prefer. Take care.
1 person found this helpful
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What are the health risks of smoking (or smokeless tobacco) for me personally? How many cigarettes can I smoke daily?

DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Hi. It is a well known fact that smoking is injurious to health. Not only does it affect lungs but also other organ systems. It carries high risk of health hazards from smoker cough to irreversible damage of lungs and eventually cancer. Tobacco in any form should be avoided.
1 person found this helpful
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I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?
Body dysmorphic disorder (bdd) is a distinct mental disorder in which a person has symptoms of a medical illness, but the symptoms cannot be fully explained by an actual physical disorder. People with bdd are preoccupied with an imagined physical defect or a minor defect that others often cannot see. Treatment for bdd likely will include a combination of medicines, psychotherapy and group and family therapy. Please consult a psychiatrist or psychologist. Take care.
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Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. Or when I run or walk on staircase very long time same happens. My doc says I need exercise. What should I do. I really like trekking but I can't do because of this. Will I ever be able to trek.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. O...
Please get yourself evaluated thoroughly by medical expert to rule out any medical problem. In case that is ruled out, then this is a case of Anxiety which leads to Panic attack and shows in form of breathlessness. Anxiety issues can be helped effectively by getting Jacobson Progressive Muscle Relaxation Therapy from a psychologist. It can be taught by them ad you can practice at home. It is a therapy where each and every muscle of body is relaxed and with continuous practice, this helps in easing the anxiety. Other method is hypnotherapy to help find the root cause of anxiety as there are many reasons for anxiety to be present. Hypnotherapy is a well known tool for helping in anxiety.
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I always try to get rid from my stress but seeing the ppl in difficulties directly influences myself to get attached to their helping concern. I am even trying to ignore but still my interior roars up and let's not take them as such. So how can I minimise my stress?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I always try to get rid from my stress but seeing the ppl in difficulties directly influences myself to get attached ...
It's good to help others. However an inability to stop yourself from going over the shelf shows your inner compulsions to help people so as to minimise your stress and anxiety, rather than just helping people. Learn the" relaxation response" so as to deal with anxiety whenever you face it. Try some relaxation exercises like yoga, meditation or deep breathing exercises. Eat healthy and have a refreshing sleep daily. In case you still find difficult to deal with the stress consult a psychiatrist.
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What will be the impact of chain smoker after 10 years. Can you please suggest the future of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I became boring person I didn't get motivated for anything and doesn't feel any interest in any activity. Is there any problem with me. How can I cure the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I became boring person I didn't get motivated for anything and doesn't feel any interest in any activity. Is there an...
You have to push yourself to be more active and participating in day to day activities. Make a schedule, organize your life stick to it. Do some interesting things/ hobbies/art/music etc. Make some small achievable goals and try to achieve it. Take psychotherapy from a psychologist.
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He is taking drugs like heroin from 2 years. Now color of his face is totally changes to black. I want to know what to do? Is there any treatment so that he can leave drugs. I want to know if his color changes is this affects on his liver and kidney. do we hv to take him for any test.

C.S.C, D.C.H, M.B.B.S
General Physician,
He is taking drugs like heroin from 2 years. Now color of his face is totally changes to black. I want to know what t...
FOr color change laser therapy is good and for heroin you have to do psychotherapy and use willpower
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How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling laziness all the time. having no interest towards any work. Also interest towards sex. And I am also suffering from ghat rog. Kindly suggest any beneficial suggestion to come out all of this. Penis is also so weak .strongness of penis is affected.

MBBS, DPM
Psychiatrist, Bangalore
How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling lazin...
Dear Mohit, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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