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Ms. Monica Sharma

M.Sc - Applied Psychology

Psychologist, new delhi

6 Years Experience  ·  800 at clinic
Ms. Monica Sharma M.Sc - Applied Psychology Psychologist, new delhi
6 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Monica Sharma
Ms. Monica Sharma is a renowned Psychologist in Rohini, Delhi. She has been a practicing Psychologist for 6 years. She is a qualified M.Sc - Applied Psychology . She is currently associated with phonix intervention centre in Rohini, Delhi. Save your time and book an appointment online with Ms. Monica Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Applied Psychology - Annamalai University - 2011
Languages spoken
English
Hindi

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D-11/384, sec- 7, Rohini, New Delhinew delhi Get Directions
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Hai doctor, My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me some suggestions am mentally disappointed because of this. Please suggest how can moisturize my face.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hai doctor,
My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me ...
Hi I will prescribe some harmless but effective remedy. Try to buy original medicines or I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Take Lipocol and Alfalfa (homoeopathic dosage). If problem continues consult me online.
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Break up hone k bad bhi cope up Kar nehi pa Rahe Hai. Lagta Hai depression mein ja Rahi Hu. Rat mein nind nehi hota Hai. Jada se Jada 4 hrs hota Hai. Iske asar professional life mein bahot par raha Hai. Please help me out. Thank you.

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
Break up hone k bad bhi cope up Kar nehi pa Rahe Hai. Lagta Hai depression mein ja Rahi Hu. Rat mein nind nehi hota H...
Dear Dr, outright you told him to do yoga and meditation. It is unbecoming. Break up at this tender age is of course a bolt from the blue. Adolescence is mysterious, you know it well. He needs someone to talk it out. It will take him some time to get over or come to terms with the fact. The classic symptoms of lack of sleep and other bio drives distractions are not uncommon. Once he understands he has miles to go before he sleep, as told by Robert Frost, an English poet, he will be in this trauma, the so-called. When the soft feelings and the blues get over, he will be into mainstream. Yoga or meditation can't stop your cries. The cry or the explosive within has to take time to overcome. No substitute to it. Hope, you won't mind my reply.
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Sir I am OCD suffer and I smoke, tobacco should I avoid all these? And is this the main reason that I suffering by OCD? Is this the reason which decreased the level of serotonin? Sir kindly tell me your advice wiil be grate full to me thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am OCD suffer and I smoke, tobacco should I avoid all these? And is this the main reason that I suffering by OC...
OCD is a fear-based disorder and so if you identify the fear and learn to deal with it appropriately, you could look at recovering from this. However, therapy is needed and so you should meet with a counselor. Smoking is very bad for you for many reasons. So you should ideally quit it soon.
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Dear sir, From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiety and given some tablets, but it won't help me. May I know how long it will take to cure, it was big problem, please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir,
From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiet...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
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Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't get feelings to myself. How do I solve this?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Anger Management - What Works and What Doesn't

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Anger Management - What Works and What Doesn't

Anger is an emotion found in every human being. There is nothing wrong with being angry. However, if it gets out of hand there might be serious consequences. Knowing a few things about anger management might help the next time you are struggling to manage anger. 

The Wrong Approach
Before knowing, what are the right things to do, it is necessary to know what doesn’t work well. This will give a better insight on anger management. 

  1. Often, we think suppressing anger might be the right thing to do. But, it is not. Trying not to react to a situation and keeping it under wraps, might affect your health and can even be the root cause of heart disease. However, suppressing it often lessens the intensity of the anger.
  2. Just like suppressing it is not a good idea, venting it out completely is not the right approach as well. Venting might help you to cool down faster later on, but initially, it might hurt the other person and also have a negative impact on health. Venting anger occasionally will also make the person aggressive in nature.
  3. Thinking or using words like always, never, should/shouldn’t, must/mustn’t do not usually help. Thinking about ‘he should never talk to me like that’ or ‘they are always being unfair to me’, brings about negativity and doesn’t help in calming down.

The Right Approach

  1. Counting to 10, the age old approach to anger management often helps in cooling down and giving a clear perspective. When we are angry, we end up saying and doing things we don’t mean to. Counting gives us some time and helps us calm down a bit.
  2. Breathe slowly when you are angry, say experts. Instead of talking or reacting to the situation, just breathe in and out slowly. When you breathe out more, your body will calm down and make you relax.
  3. Talk to someone who understands you when you are angry. Instead of venting out or suppressing it, talk it out with a friend or a family member. Tell them your feelings and why you are angry. This will help you a lot in relaxing. It works as a counselling session.
  4. To manage anger, in the long run, one should always lead a healthy lifestyle. It means not just having a healthy diet, but also having proper sleep, not being stressed about anything, doing exercise, etc. 
  5. Doing something creative often takes your mind away from angry feelings. Join a dance class, an art workshop, start keeping a journal, it will definitely help in the long run.
  6. Leave the place immediately for few moments and drink water slowly when angry. Don't prolong the anger, come back and start conversation normally. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2782 people found this helpful

My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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Hello I am 23 year old male. Recently I joined martial arts class for fitness. After workout I feel very tired and drained. Also my stamina is bad. Suggest me a good diet and how to increase my stamina. I smoke sometimes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Ankur, you should not quit. You should try and try. More and more workouts improves your stamina over a period time. At the same time you should eat good nutritious diet also. Two glasses of milk, three or four eggs, fruits, vegetables should be included in your daily diet. Talk to your trainer. Take care.
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Hey sir /madam Am rahul with 20 years old Now a days I find that I having some sort of memory problem With in a minute everything forgetting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I sincerely loved a girl but she cheated me now I could not live without her. I need help immediately. Please help me. Please. Please.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I understand your situation. Right now it may be looking a big disaster for you but 1 year down the line these things will not matter. Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals. I can guide you for any stress. Consult me if you feel overwhelmed with stress
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I am working as BIM Engineer. My question is regarding Humans emotions. An extreme level (i.e.Verge) of any emotions either it is happy / sad / frustrate/ wondering. Whatever it is. These leads to what and why so?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am  working as BIM Engineer. My question is regarding Humans emotions. An extreme level (i.e.Verge) of any emotions...
Dear lybrate user As we all know that extreme of anything is dangerous. Negative emotions makes us anxious sad depressed stressed and also change our physiology as secretion of hormones is also involved. Same thing happens when somebody gets carried away regarding happy and positive emotions. Moreover extreme levels of happiness can lead to negative outcomes such as an increase in risky behaviors. Happiness could be maladaptive in the wrong contexts for example an unsafe environment when it would be more functional to feel emotions such as fear or anger. Pursuing happiness as a goal unto itself paradoxically leads to an overall diminishing of happiness.
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I am mostly interested in other wife including my friend wife. But i am not that much interested in my wife.please help me,what's wrong with me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are in love with your wife. Aren't you? if your answer is no, you should introspect. Wife is your companion. If you see only sex and pleasure, then the relationship has no meaning. I suggest you to change your attitude towards your wife. You can have feelings and crunches towards other woman. But you should love your wife. You should be passionate towards your wife. Please consult a psychologist for online relationship counseling or face to face counseling. Take care.
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When I am talking to someone I getting nervous. I am afraid to face people. And because of this I am afraid to giving interview. Please suggest me how to recover from this problem.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Be aware of yourself, you are feeling insecure. Meet a life coach/interpersonal relationship specialist like me nearby or meet/speak to me, will help you.
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I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking care of my 2 years old daughter. I want to do job but they are not allowing. I am depressed pls give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking c...
You Have to frankly talk with them and get the help of your husband and take a wise decision . Depression can lead to many problems
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My stress level rises every time I can not feel fresh anytime feels tried all the way and if someone scars me about my life or any such problem I get depressed and feel guilty .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My stress level rises every time I can not feel fresh anytime feels tried all the way and if someone scars me about m...
Practise stress level management techniques. Because of stress level you feel depressed. Guilty feelings come when you feel internally negative aspects. Why do you feel guilty. This guilt feelings all are coming because you keep internally without telling others always you feel and maintain secrecy each and every thing for that reason. You feel guilty. Be express others. There is no secrecy everyone have the same feelings. Better to be friendly with family members and maintain good relations with others. Do not be alone. Develop busy work schedule. Better to plan every work. Take rest and recreate your own channel of recreations, go to movies, temples, visit friends home, relative's home. Go to beach. Enjoy the each and every movement of life. Ok best of luck. Best wishes.
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We are newly married. About 3 month ago. My husband promised me take me to honeymoon. But yet he always making reason because of which we are fighting. I have done a lot adjustment but every time he stand with a issue. He don't go out & don't let me to. To enjoy my life. I am alive girl who loves to enjoy roam & live life. He is dull & very lazy kind of person. He gives reason every time in short action are less & reason are more. How to tackle this. Even he don't like me to enjoy with my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The relationship between a husband and wife is always a two way affair and a two way adjustment for positive results. Therefore you must understand his behavior and he must understand yours. I suggest online marital counseling for you two. Take care.
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Is there any psychotherapy available for same sex attractions? I had attraction towards girls when i was in childhood . But now my sexual attraction happens only with same sex ( boys) . I would like to change my sexual orientation. I read that homosexuality is removed from the DSM list by APA. Is'nt there any therapy for people like me? Pl. Help me. I want to change my sexual orientation & lead a happy heterosexual life like others. Thank you.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and concentrate on research. They also have good concentration inspite of less sleep. Pl reply.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and c...
Dear Lybrate user, your question is a very theoretical one and many studies have been conducted regarding this. Aging is a mystery for scientists and many exceptions exist that defy common aging phenomena. For example, take the cases of such rare people who have lived more than 110 or 120 years. No one knows for sure what is their diet and physiology that led them live for so many years. We may say that such people are chance phenomena. Because not everyone is living up to 100 or more years. The questions you have put are interesting but they lack logical validity. You seem to indicate that less sleep leads to great scientific discoveries. Or that people who take less sleep live for longer. It seems you want to say that by sleeping less one may focus on productive endeavors. But there are many critical points in this argument. First of all, there is no such evident certain causation. There may be people who seem to be productive but not because they are utilizing sleep hours. One or two hours may not make you super-productive if you are not determined and hard working towards your goals. We may reason otherwise that people who are productive and energetic may not require too much rest because their ambitions make them alert and competitive. They are living a meaningful life. Compare the life of a person who is watching television all the time and spending time on whatsapp or facebook. His life is too monotonous and dry. This kind of person usually sleeps more. He has so much time to spend in leisure. His brain is working slowly. On the other hand, a person like Narendra Modi or Shahrukh Khan, works for 18-20 hours per day. They remain fit and calm due to productive work schedule. They enjoy their life more. So the key to less sleep and more productivity may lie in hard work, ambition, and meaningful life. Hope this answer resolves your query.
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I'm aged 19 years .I'm a diploma graduate and working as deputy engineer in one of automobile company. Financially I'm better but personally I'm feeling of loosing something. I loved a girl in my 6th standard still I love her .I proposed her but she replies that she is not interested. I'm in depression now .what should I do?

MD - Psychiatry
Psychiatrist, Chennai
I'm  aged 19 years .I'm a diploma graduate and working as deputy engineer in one of automobile company. Financially I...
Love is a mutual feeling, if she does not leave you, you have to leave the fascination for her and concentrate on your work till you find someone else, rather than waiting for her and brooding over the past. At 6 th standard mostly it is puppy love or infatuation. Time is the healer, if still you can not forget her consult a psychiatrist, he will be able to help you out. All the best.
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