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Ms. Manisha Sharma

Psychologist, New Delhi

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Ms. Manisha Sharma Psychologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Ms. Manisha Sharma is a trusted Psychologist in Vasant Kunj, Delhi. You can meet Ms. Manisha Sharma personally at Adhirohaan in Vasant Kunj, Delhi. You can book an instant appointment online with Ms. Manisha Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Adhirohaan

A31/1, flat no. A3, Bhawani kunj, Vasant kunjNew Delhi Get Directions
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Hyperactivity in Children - Role of Homeopathy In Treating It!

BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Hyperactivity in Children - Role of Homeopathy In Treating It!

Parents get very concerned when they are just not able to hold their child’s attention who is restless, hyperactive, anxious, highly energetic, and never attentive. For some, this could initially be an exciting phase but can be an indication of some serious underlying disorder too.

Attention deficit hyperactivity disorder or hyperactive disorder or ADHD as it is commonly known is a group of symptoms including behavioural, mood, cognitive, and learning disabilities with a lot of aggression, irritability, excitability, forgetfulness, restlessness, reduced attention span, etc. in these children. Listed below are the common symptoms, which are almost diagnostic of ADHD are:

The impact is felt across all spheres of life including home, academics, school life, and in relationships with friends.

  1. Usually seen in children before the age of 7.
  2. With very short attention spans, the child constantly looks for something to do and be engaged.
  3. Very easy to get distracted even when engaged, the child is very restless.
  4. Sleep disorders.
  5.  With constantly being on the toes, the child feels tired and lethargic.
  6. Difficulty prioritising and frequent procrastination.
  7. They forget things quite easily and would ask for help with coordinating movements.
  8. Rare, but some children can have learning disabilities like dyslexia, but their intelligence levels are not affected.
  9. Disorganisation, leading to poor motor coordination and impaired movements.
  10. Difficulties with fine motor and cognitive skills may cause delay in engagement in sports.

Causes

  • Diet changes with rise in processed foods and sugary diet.
  • Social changes like nuclear families, single parents, lack of siblings, etc.
  • Increased time spent with electronic devices.

Homoeopathy has an effective cure for ADHD as it looks at the child holistically and proposes remedies. Homeopathic constitutional treatment provides an effective solution for adhd. Some common remedies are listed below. A word of caution though never self-medicate using these. ADHD is a complex condition and should be assessed completely before initiating treatment.

  1. Tarentula Hispana: Most commonly used in treating idiosyncrasies. The child is hyperactive, compulsive, restless, constantly moving, and has difficult being in one place, can be violent and destructive. Strange, but they have a strong liking to music.
  2. Stramonium: When the child is fearful or aggressive or withdrawn (usually due to a traumatic event), they tend to seek attention and this is then used.
  3. Hyoscyamus Niger: Used in children who present with manic or sexualised symptoms.

Homeopathy is used in ADHD where symptoms are across the spectrum - hyperactive to complete withdrawal, completely based on symptoms and psychotherapy plays an important role in treatment through behaviour modification techniques like CBT. If you wish to discuss about any specific problem, you can consult a homeopath.

4698 people found this helpful

Sir i am using lonapez 0.5 and zosert 50 mg since from 3days i am getting some electric shock like sensation in my brain wat to do pls suggest me pls

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
This is known as KIndling effect when you start a Psychotropic like Zosert or Lonazep even. This if not subsided in a week you can opt for change to another Antidepressant like Escitalopram 5mg to start with along with Lonazep Get an EEG done and please scan and amail to me. Dr Aravinda Jawali Consultant Psychiatrist 09845033734 jawaliag@gmail.Com Please send full history and tratment copies scanned along with EEG/ MRI and symptoms you were treated for.
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My son used to do very well in school and all of a sudden he is getting very bad marks in the 9th Standard. His promotion is doubtful. So my husband thought of taking him to a psychiatrist and see what his problem is. I have put him for Maths & Science in two different places but still he is not fairing well. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He does not need to go to a psychiatrist, as yet. Instead, take him to a counselor for teenagers and let him/her assess his situation. He is going through a mid-adolescent crisis, and a lot of your description is typical of such a phase. But it cannot be neglected. It must be investigated and he needs to be counseled. You may also find out from his teachers about his behavior at school, both in class and out of it. Check out about his friends and their habits too. He is distracted by something, and his mind may be occupied by much daydreaming. I don?t know if you have tried talking to him. If you haven?t, do so without being judgmental. Listen, and see if you can get into his frame of mind and be supportive without showing any alarm, even if you hear some frightful things. If you have been too strict with him, he may not open up to you. You may also talk to his closest friend, in strict confidence, to find out about anything he knows about your son. If there were any developmental milestones that were disturbed by any events, then report that to the counselor. I am assuming that his only current problem is academic in nature. One of you can also help him with his studies, being very patient and gentle. Simplify the concepts, and help him memorize certain basics so that he is equipped to progress to higher levels of performance using them as his platform. There is the likelihood of him lacking some important fundamentals that is hampering his shifting to higher level concepts for his grade. If so, repeat those concepts all over again in a simple and sure manner to enable him. And the last thing to consider is that he may have been using an auditory mode of learning that may be very inadequate for higher levels where the visual mode is more effective. Ideally, he would do best with the combination mode of audio-visual learning.
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I am 38 years old male I am suffering anxiety neurosis my right hand is shaking when I am drinking water writing what can I do sir.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 38 years old male I am suffering anxiety neurosis my right hand is shaking when I am drinking water writing what...
Hi, The hand is shaking due to anxiety. Seek psychiatric help immediately. The fastest way to relieve the symptom of shaking or tremor is to restore the carbon dioxide in your blood to its normal level. You can do this by breathing into your cupped hands so that you inhale carbon dioxide together with oxygen. You can even prevent the tremors or shaking associated with a panic attack. When you feel an attack coming concentrate on slow, deep and relaxed breathing. This will not only relieve the symptom of shaking but may avert an attack altogether. The shaking and tremors associated with anxiety may be due to an overstimulated nervous system. You can relieve these by avoiding stimulants like caffeine found in coffee, black tea, soft drinks and chocolate. Getting rid of the excess of stress hormones in your body can further help give your nerves a rest. Exercise is a great way of doing this and sometimes just moving the shaking hand or foot can help to relieve the tremor in it. Tremors or shaking are made worse by fatigue so a good night’s sleep is crucial. Being well rested will not only help with the tremors but will help you to cope better with anxiety. Try a soothing drink like chamomile tea or warm milk before bed time to help you sleep better. Meditation, deep breathing exercises and progressive muscle relaxation techniques are all ways in which you can reduce stress and combat anxiousness. If you are prone to shaking and it is worsened by anxiety wearing a heavy watch or a heavy bracelet can help to stabilize the tremors in your hands and make them less noticeable. Reduce Stress, Practice Relaxation Techniques and Get Enough Sleep, avoid alcohol or ciggerates.
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I can not remember anything. I think my brain is not working. What I can do for my memory help me?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory. 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
14 people found this helpful
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I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what should I do.

DPM, MBBS
Psychiatrist, Mumbai
I am 25 year old I have problem I every time think about sex and only sex what should I do please help and what shoul...
Sex-addiction can manifest in many forms. Hypersexuality can also be a symptom of another mental illness. Please visit a psychiatrist immediately. There are many different ways to tackle this problem but first you need a diagnosis.
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I am suffering from stress from 6 months. I am preparation for CA. I want some treatment for relief mind stress & con son trait my study.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am suffering from stress from 6 months. I am preparation for CA. I want some treatment for relief mind stress & con...
Dear user, you didn’t explain the reason behind your stress. Don’t go for any kind of medicine. You can help yourself and need some counseling sessions. Don’t think about the results of your exam, juss do your best, throw out all the worries from your mind and keep concentrate on your study. You can call and discuss your worries, tc.
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I m a very stress full person A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I m a very stress full person
A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
2 people found this helpful
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All about brain exercises

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
All about brain exercises

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

4549 people found this helpful

I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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