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Ms. Chitrangi Sanghvi

MA

Psychologist, Delhi

30 Years Experience
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Ms. Chitrangi Sanghvi MA Psychologist, Delhi
30 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Chitrangi Sanghvi
Ms. Chitrangi Sanghvi is one of the best Psychologists in Alaknanda, Delhi. She has been a successful Psychologist for the last 30 years. She has done MA . She is currently associated with Dr Chitrangi Sanghvi in Alaknanda, Delhi. Book an appointment online with Ms. Chitrangi Sanghvi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Delhi University - 1989
Languages spoken
English
Hindi

Location

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Dr Chitrangi Sanghvi

G-33Godawari Aptt Alaknanda Delhi - 110019Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a college student. I have recently developed an urge for smoking. I smoke 4 cigarettes a day. But the fact is I still have control over myself and I want to discontinue it. Little bit of guidance and suggestion would surely benefit me to quit smoking now as I believe in the latter stages it's might turn into dire consequences if I keep smoking. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1Tishya,this Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking . 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. Myself is a homoeopathic doctor and I can also suggest you medcines which can help you quitting this habit but I think you have that guts to quit this habit on your own and if you still feels like to start a medicine then consult me.
2 people found this helpful

My mother is suffering from schizophrenia for 3 years I gave medicine through food till 1 year ago. Now she does not take medicine in any form. What am I do?

MBBS
General Physician, Mumbai
I will suggest her to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion.
1 person found this helpful

I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my teachers or simply to have a chat with some whom I dnt knw very well or some one with authority. I can not keep my composure. And my hand start shaking and my face turns red Give advice?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my t...
Dear Lybrate User, It appears that you have anxiety. I think you were criticised by your elders when you were growing up or not appreciated enough for your efforts And as a result, now you are underconfident. I guess you also feel weak and helpless in front of people who have authority and power. You might be experiencing anxiety or fear because of the medical condition mentioned by you or some fearful experience in your early childhood. It is very important for you to understand that any skill can be learnt and your performance can improve with practice. Even talking to people effectively, is a skill. With little guidance, you will be able to learn this. Mind and body work together. So when you will become more confident, means when you will become strong mentally, your body will not shake and your face will not become red. In my opinion, Counselling will help you. Please contact a Counsellor. All the best.
2 people found this helpful

Hi, I am having depression and I am taking stablon tab at bedtime for a period of one month n prodep 20 mg in morning n after that mydoctor advice me to stop stablon n start tryptomer 10 mg at bed time from then I feel sleepy n severe headache whole day n during this period I again start depression like feeling n weakness.

MBBS, DPM
Psychiatrist, Bangalore
Hi, I am having depression and I am taking stablon tab at bedtime for a period of one month n prodep 20 mg in morning...
Dear lybrate-user, Tryptomer is a sedating antidepressant. But 10 mg is not a dose to lift depression. Please consult your doctor again. She/he may restart stabalon and prodep or increase the dose of tryptomer if you tolerate the sedation by then.

I am suffering from depression since 8 years. Now a days I am better. But I have mild depression. I am a patient of panic disorder. I take arpizol from the beginning. Now what should I do?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from depression since 8 years. Now a days I am better. But I have mild depression. I am a patient of p...
You can go for following remedy You can also try thes home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.

I have been drinking alcohol regularly and now I am in no position that I can skip it even for a day. Yesterday for some reason I had taken it on less amount than I take usually and I was unable to sleep the whole night .and I was getting tremors I was feeling my heart beating very fast. I have been drinking from the last. 7 years .I can't a night in which I could go away without drinking .I really want to move on but this habit has really taken a toll on me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, I can understand. You must understand the difference between ALCOHOL ADDICTION and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
1 person found this helpful

I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression used lot etizolam, escloparam,fuluxetein, dipolarex,amitriptyline, clonazepam etc now my doctor prescribed tryptomer 25 mg to 10 mg lonazep 0.25.my migraine ibs was better now. Using librax, pantocid l as well. But my anxiety was too high can't control help me with any suggestion pls.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I have been suffering with migraine, ibs since 10 years gb removed 2 years back. Having anxiety tension depression us...
The fact that you have been taking anti anxiety drugs for more than 10 years and still suffer from migraine, anxiety and depression, means your problems are more due to your personality factors than physical causes. You seem to have a very low self esteem and are low on self confidence. You will need to go through intensive psychotherapy. Consult a good psychologist/ psychotherapist, who can help you understand your fears, mental blocks and help you overcome your low self confidence. Medicine can give you temporary relief, unless you change your thought process, you will continue to have difficulties. To begin with, focus on what'you' want in - stop thinking about what people expect you to do. Have a routine for yourself- healthy diet, lots of water (at least 8-10 glasses a day), some physical exercise- yoga, walking, aerobics, dancing- whatever is to your liking. Think positive and set daily goals for yourself.
3 people found this helpful

My mind is not working properly in study ,the learning capacity is also decreased than before, what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.

I am 49 years old and feel very depressing from my life. I am always want to weep. I acn not help my self for me. Some times I want to suicide. I know that is not solution but I feel helpless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and need immediate help. Suicide has never been a solution at any time. Kindly, refrain from such thoughts itself and do talk to someone who can help you. Life is extremely precious and is a gift from God. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful

12 Parenting Tips To Prevent Sibling Rivalry!

Ph. D - Psychology
Psychologist, Delhi
12 Parenting Tips To Prevent Sibling Rivalry!

Sibling Rivalries develop when parents do not give equal importance to their children; they may unconsciously create competition and comparison between their own children that may, later on, result in major differences amongst them. It is the duty of the parents to teach their kids how to respectfully handle interpersonal relationship amongst siblings. Just like every problem has a solution so the sibling relation can also be enhanced through communication along with various ways being used by parents:

  1. Parents themselves should stop making comparisons between their children. They have to highlight the strengths of each child and accept their weaknesses without any criticism. They should not play the card of favouritism or take sides.
  2. Parents should spend individual attention to each child, by spending one to one time with each child and ask them about their personal likes and dislikes to make a special bond with the child. They can further guide them to describe the positive qualities of their siblings during a few of the interactions.
  3. Whenever possible, let them settle their own differences and if required the parents should sit and resolve the differences between the siblings, especially in a contest of inequality in terms of strengths and eloquence.
  4. Parents should never dismiss or suppress your children’s resentment or angry feelings. They should acknowledge and let the child guide how to ventilate that energy constructively.
  5. Make the older sibling feel important, and especially teach them the concept of sharing.
  6. Parents, first themselves need to express self-control and then help the child learn the same. Parents should focus more on the positive qualities of the child and appreciate for the same.
  7. Parents should boost the self-esteem of their childavoid the use of sarcasm and demotivation by all means. Parents should not label one child as intelligent and other as dull, one as slow/stupid and the other as street smart.
  8. Parents should work as a team, and not as an individual. Parents should teach each kid to be responsible for their conduct and actions, and privileges come along with responsibilities.
  9. Parents should introduce the concept of empathy to their kids, in order to make them aware of the impacts of their own behaviours towards others.
  10. Parents should also teach their kids to be gender sensitive, and give respect to each other beyond that.
  11. Parents should teach their kids to set their limits; they are additionally required to teach their children to respect each other irrespective of the age, avoidance of physical as well as verbal abuse.
  12. When sibling rivalry becomes excessive in the form of physical or verbal violence parents should take the stand against the bully and if required take the help of a professional family counsellor.

Last but not the least, we all should work together in changing the perception of the society, believing in an equivalent treatment to both the kids, additionally, providing them with a fair share with their rights and make sure that they understand that in spite of differences between the siblings, this relationship is forever.

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