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Ms. Chitrangi Sanghvi


Psychologist, Delhi

28 Years Experience
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Ms. Chitrangi Sanghvi MA Psychologist, Delhi
28 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Chitrangi Sanghvi
Ms. Chitrangi Sanghvi is one of the best Psychologists in Alaknanda, Delhi. She has been a successful Psychologist for the last 28 years. She has done MA . She is currently associated with Dr Chitrangi Sanghvi in Alaknanda, Delhi. Book an appointment online with Ms. Chitrangi Sanghvi and consult privately on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MA - Delhi University - 1989
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Hello Doctor, I am 23 years Old and I am a ca final student not able to give my exams due to this mental illness From past 16 months I am suffering from bad anxiety and depression but from past week my thoughts getting changed everyday earlier I was getting that everyone is talking about me or wants to kill me now I am getting that I want to kill others or I want to do some violative act or want to kill or hurt myself. Well yesterday I went to the psychiatrist and he has diagnosed me with OCD and prescribed me Paxidep CR 12.5 once in a day, Clonazepam 0.50 Mg 1 and half tablet a day and risperidone 2 mg Half medicine in the night I have start taking other medicines except risperidone as it is a anti psychotic Now please can you tell me what symptoms I am going through and should I take risperidone.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hello Doctor, I am 23 years Old and I am a ca final student not able to give my exams due to this mental illness From...
Hi, Thanks for writing in, welcome to the forum. Let us look at your scenario systematically. First, what is the likely diagnosis? It is difficult to say with the limited information available, but if one were to conclude with this information, I would agree with the diagnosis that was assigned to you (OCD). Your doctor is not using risperidone as an antipsychotic here, but as an augmenting agent. The dose of risperidone is on the lower side and that further confirms his intentions. The use of risperidone when there is unsatisfactory improvement with an SSRI is well known and proven beyond doubt. But the question here is whether we can just have improvement with an appropriate dose of paxidep alone or not. The only way to get to know that is to try it without the risperidone with appropriate dose adjustments from time to time. A call regarding risperidone can be taken after a few weeks of treatment along these lines. Please understand that all of the above suggestions are for your information only and I have no intention to question or interfere with your doctor's line of treatment. Also, since I have not seen you, I am assuming that the diagnosis of OCD is accurate and you have previously not taken medicines for the same or previously did not have any psychiatric ailments. A number of psychiatric terms, diagnoses and medication classes are deceptively similar to words used in general english. For example the word obsession as used in english and as used in psychiatry are completely different. Similarly, a medicine that is called an antidepressant or an antipsychotic is not simply a medicine to be given in depression and psychosis only, but depending upon the dose and other medicines being used alongside, can have vastly different effects and can be used in many different conditions. For example, a medicine such as propranolol, depending upon the dose and formulation can be used in the treatment of migraine, BP, anxiety, heart disease, intra-abdominal bleeds, aggression and so on. So stay away from a simplistic interpretation of what a medicine is for and clarify with the doctor. Take care!
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I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who has given me medicine Pari CR 12.5 mg, I have consumed at night and in the morning I have one big bowel on my forehead. Is this the side effect of the medicine. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who ha...
This does not seem to be of much serious nature. Try one more dose and if you get sweating and rash you can consult your doctor. Take the medicine regularly and in case of any type of problem, have confidence in your doctor and consult him and follow his advise specially during the initial phase of treatment. Good luck.
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I am 23 years old. Few months back, I was severely depressed because of my personal reasons. Still I could feel the effect of the same on my mind. I cann't think properly nowadays and sometime get lost in my own world. I am looking for the solution for the same. Hope you can help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The depression you had a few months back will take some time to leave your system. The depression would have opened up neural pathways related to it, chemical imbalances, and electrical impulses. After the symptoms of the main attack have disappeared, the residual affect will linger for some more time. You can move it faster by getting back to normalcy and through therapy. Exercise is phenomenal to deal with the depression because it is the most holistic medicine for a host of problems. Tackle the emotions, which would have played a significant role in your depression, and unless they are dealt with properly, the disorder can come back, sometimes with a vengeance. You have to sleep for not more than 8 hours, and eat a good and healthy diet. Keep up with your social activities and follow the three important features of healthy living: be responsible, be respectful, and be functional, always. If this does not work, go back to the doctor and report your condition. It is possible that the treatment may have been stopped earlier than desirable.
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Sir one of my friend is an alcoholic. Recently he had breakup with his wife. Now he is creating levels are high and he is under dialysis. I am wondering if the reason for his condition is high blood pressure or alcoholism. Please reply I am worried for him.

Psychiatrist, Kollam
Alcoholism is one of the reason for high blood pressure. Though alcohol has direct effects on bp it also indirectly affect bp. Usually alcoholic people eat oily food and nonveg food more frequently than non alcoholic people and they also spend much time in drinking without physical activities.
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I have an habit of doing night outs in exam time. There will be any problems in doing that.

DHMS (Hons.)
Homeopath, Patna
Hello,lybrate user, It's important to be mentally,free at the time of examination, you can continue if you so. Tk care.
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Anger - 6 Best Ways To Control It!

MS - Counselling and Psychotherapy, MA - Psychology, Master of Science - Counseling, Psychotherapy
Psychologist, Delhi
Anger - 6 Best Ways To Control It!

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. If you wish to discuss about any specific problem, you can consult a Psychologist.

5477 people found this helpful

5 Symptoms Of Bipolar Disorder!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
5 Symptoms Of Bipolar Disorder!

Bipolar disorder is a condition where the patient may go through certain periods of extreme happiness and joy which is known as mania. On the other hand, there may be other periods where the patient may be extremely sad and depressed and even suicidal.

What is surprising is that bipolar disorder (BD) is very common. Some facts are:

  1. About 1 in 5 people being treated for depression are likely to have BD. Most cases of depression are identified as BD much later, sometimes after years.
  2. Diagnosis takes time, sometimes years together, before treatment specific for BD is initiated
  3. It is not a single issue but combined with multiple other psychiatric conditions (anxiety, behavioural issues, substance abuse, etc.) making it further difficult.


As noted above, people with BD have two sets of symptoms. One set relates to depressive phase, and the other to a manic phase. Each of them could last for days, weeks, or sometimes months. The intensity of each is quite high, with depressive phase even leading to suicidal thoughts and the manic phase leading to grandiose ideas. Read on to know more about the symptoms, which can be classified into major categories as below.

  1. Behaviour changes: The manic phase could include extreme aggression, agitation, restlessness, racing thoughts, sexual hyperactivity, and extreme impulsivity. The person gets extremely talkative, is very uninhibited, makes big claims, and has grandiose ideas, feels very superior to peers, and is very prone to risky behaviours. Depressive phase could include extreme irritability, self-harming ideas or actions, and prolonged crying spells.
  2. Mood changes: The anxiety phase could include anxiety along with euphoria and elated sense of well-being. The depressive phase includes apprehension, hopelessness, lack of general interest in life, anger, apathy, and general discontent.
  3. Sleep patterns: The manic phase could be including prolonged periods of sleep, while the depressive phase could include periods of sleeplessness. The person could be depressed about small things and lose sleep over it.
  4. Cognitive changes: There is a false sense of grandiosity during the manic phase and racing thoughts. People could have difficulty in keeping pace with the person who has BD. The depressive phase includes lack of concentration, reduced the pace of thinking and action, and a lot unwanted, non-productive thoughts.

Bipolar disorder requires a lot of support from close associates in addition to medications. Watching out for early signs and early intervention is very helpful. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3573 people found this helpful

Increase remember memory of my mind so how help me tell me please wish to hear from your team soon? Thank you!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
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Dearest sir/madam I am a 25 years old boy I always think negative since 7 months and it leads to high depression and I am really worried that It began from a day when a friend of mine asked my to help him regarding his studies and at the next the I had my own exam. I didn't get enough time to study well anyway I passed my exam but during studies I was always think that I won't study well I and I want remember that subject which I study since that I always think negative almost about everything I really want to overcome this problem I want some suggestions Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Dearest sir/madam
I am a 25 years old boy I always think negative since 7 months and it leads to high depression and ...
Hi you need some cognitive behavioral therapy to do reality testing of your thoughts. Its not a big problem and you will cope with it soon. One advice for time being is whenever you feel stressed or even before sleeping. Do some creative visualisation. Take deep breath and imagine yourself step by step achieving your goals. Take pride in your accomplishments.
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Fear And Phobias - Hypnotherapy Treatment For It!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Fear And Phobias -  Hypnotherapy Treatment For It!

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

4 people found this helpful

Overcoming Sexual Harassment: You Are Stronger Than You Think

Psychiatrist, Delhi
Overcoming Sexual Harassment: You Are Stronger Than You Think

In India, crimes against women have been on the rise; they might have always happened at the same rate but today's media have become more attentive towards these crimes by bringing them to the forefront. Recently, the devastating news of an Assamese higher secondary student being raped and killed has surfaced. Her floating decomposed body was not discovered until 4th of May when the incident itself occurred on 28th of April. If a rape victim dies, it is the most unfortunate consequence that the parents and the loved ones have to live with but there are numerous victims who survive and they can lead a normal life with guidance and care. Any occurrence of sexual assault not only leaves scars on the outside but also have deeper psychological and emotional effects. The emotional scars can manifest in the form of post-traumatic disorder, depression and suicidal tendencies. If you know anyone who has undergone such an experience, then read on to find out how you can help her get back to her life.

  • Medical Examination: Physical effects of rape can be adverse on the victim. Forced sexual assault causes bruising, wounds and vaginal bleeding and immediate medical attention is required to ensure safety. Subsequent medical tests should also be carried out to check for Urinary Tract infection, Sexually transmitted diseases (STDs) and uterine fibroids.
  • Therapy: Wounds of the flesh heal, but it takes a lot of time to recover from emotional damage and in some cases the survivors bear the burden of psychological scars all through their lives. They may see the incident as an assault to their souls and develop depression, post-traumatic disorder, borderline personality disorder, sleeping and eating disorder. The loved ones have to be understanding and be patient with them. One-on-one therapy or group therapy sessions can be very helpful. Talking about their emotions and resolving issues of anger, regret, pain, fear, guilt in a friendly, supported and understanding environment can help them reconstruct their self-image.
  • Counseling: Guilt and shame are two most common stigmas that most survivors have to deal with. They somehow blame themselves for the incident and regret any step they think that might have led to the incident. They become so consumed by the incident that they think the experience defines them, instead of their persona which is called dissociative identity disorder. In such cases counseling sessions can prove to be very beneficial. They need guidance to understand the situation and separate themselves from the incident. The survivors may feel weak and victimized, overpowered and violated; they may also think that they have lost control of their bodies. Counseling can assist to resolve such issues and help them empower themselves with time.

It is important to make the survivors realize that it is not the end of their lives. With a positive attitude, proper rehabilitation and counseling rape survivors can lead a normal, happy life.

4188 people found this helpful

How I increase my memory? I forget everything after sometimes? I have hair fall problem. Everyday some hair fall occurs.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How I increase my memory? I forget everything after sometimes? I have hair fall problem. Everyday some hair fall occurs.
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. biotin daily for 1 month fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
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I always remain in a depress mood. Is this the reason that's affecting My study life and Everything?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always remain in a depress mood. Is this the reason that's affecting My study life and Everything?
At your age you should be feeling like" the king of the world" but you are sad and feeling low most of the times. What has happened? did something happen in recent past because of which you are not happy or did something happen in your childhood that is not allowing you to be happy? please check with yourself. Then try to sort out the issues. If required take help from a counsellor. We all have ups and downs in life. No phase in life is constant. If you are sad, then please remember - this will also pass. You will again have good times in life. At the same time, please try to have a positive attitude towards life. Make a list of all good things in your life and about yourself. Understand your own abilities and skills and accordingly pursue studies of your interests. Have goals in life. Have a systematic plan to achieve those goals. Expect some set backs hence, plan some alternatives/solutions for such situations. Life is beautiful. Enjoy life, by taking care of yourself physically and mentally. Be in the company of people and friends with positive attitude. Seek entertainment from healthy sources. Focus on studies as you are shaping up your future now. All the best.
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What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned out to be normal So wanted to know if there will be a change in result of echocardiogram frequently?

M.A. Psychology, Diploma in Psychotherapy and Counseling, Certification in Psychometric Testing, Ph. D - Psychology
Psychologist, Delhi
What is the validity of a 2d echocardiography? I had anxiety due to a muscular chest pain. Had done echo which turned...
Anxiety cannot be determined by an echo cardiogram, for determining anxiety and its severity, we use psychometric tests.
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I have too much negative thoughts in morning to evening. Mostly fear anything wrong happen in my life. And I am do every thing two or more time like wearing clothes more times. Wash hand many time. specially any new activity start. I have try to out of this type thoughts. But I am not success last 6 years. I am take escitalopram and clonazepam drugs 5 months but. Not help to me.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have too much negative thoughts in morning to evening. Mostly fear anything wrong happen in my life. And I am do ev...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating such as focusing on plant based food -vegetables, fruits, whole grains and fish Avoid dairy and meat products if you want specific advice take a consult.
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I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain health and avoid gastric problem I am facing these days. Kindly suggest a diet plan for the whole day specially for breakfast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain he...
The gastric problem is related to stress. That is obviously causing the problem of lack of concentration. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week.
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Im really suffering from stress and tension. Need some serious help. Please give some honest answer and advice. I feel I should consult a psychologist but im scared as to they prescribe medicines and I do not wish to take any. Im just alone and need some life coaching advices in life. Please help me for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Im really suffering from stress and tension. Need some serious help. Please give some honest answer and advice. I fee...
Hello Arzoo you can takr counselling with proper sittings from a good counsellor to clear all your stress n avoid all kind of tension.Counselli g will help you to move ahead with good skills.u canask for further advice
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What to remind yourself during a panic attack?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What to remind yourself during a panic attack?
What to remind yourself during a panic attack?
Carry a laminated card in your pocket which has the following written on it and read it calmly during a panic attack:-
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