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Ms. Chitrangi Sanghvi

MA

Psychologist, Delhi

28 Years Experience
Ms. Chitrangi Sanghvi MA Psychologist, Delhi
28 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Chitrangi Sanghvi
Ms. Chitrangi Sanghvi is one of the best Psychologists in Alaknanda, Delhi. She has been a successful Psychologist for the last 28 years. She has done MA . She is currently associated with Dr Chitrangi Sanghvi in Alaknanda, Delhi. Book an appointment online with Ms. Chitrangi Sanghvi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Delhi University - 1989
Languages spoken
English
Hindi

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Dr Chitrangi Sanghvi

G-33Godawari Aptt Alaknanda Delhi - 110019Delhi Get Directions
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MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he want to die, always with aggressive and in angry mod. He is interested in any work, and care his family. Pl advice.

BHMS
Homeopath, Faridabad
MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he wa...
Hello, give him Kali phos 6x , 4 tabs twice daily. Withania Som. Q. 5 drops with water twice ddaily. Revert after 1 month. Take care.
2 people found this helpful
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I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had learnt throughout the year, now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam and can not become a doctor if this situation exists. And because of the depression I want to suicide. please doctor help me. I really need help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to keep a calm mind and follow these study tips and success wibe there. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Sir I want to ask that I feel something like memory loss problem, my HB level is 10g, is this is due to HB deficiency.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hb deficiency can make you tired and lethargic due to poor supply of oxygen to the cells and this does impact your output and can lead to difficulties in concentration. Do eat iron rich, well balanced diet and iron supplements prescribed by your doctor. Once the hb comes to it's normal levels resulting in good supply of oxygen to the organs, you will feel more energetic and will be able to focus well. You have not mentioned your age. Some amount of decline happens in memory capacity with age, if you are concerned then you can consult a neurologist.
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Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studies. But two years before I got heavy tension during my exams and after that exams I got a clear view on studies and got interest but my problem is that exam phobia did not leave me And I feel that if my exam phobia goes out then my interest on studies will also leave me. I am getting depressed, so what should I do now? Is my thinking way is wrong?

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studi...
Hello David you have nicely wrote that if your exam phobia goes your interest in studies may also go. Well it is true but in correct sense if exam phobia goes then actually you won't take your exams seriously, which can worsen your performance. There will be always tension for any exam and it can't be erased. But our job is to make it not go out of bounds.Well my advice to you is plan early for exam, Reading daily, Revise topics regularly which is very important. Take adequate breaks, take notes, use sticks notes, eat healthy, sleep well, avoid bad habits and enjoy your time with family and friends.
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HI doctor I am 19 years old. I am over tensed about everything. Does over Stress or fear causes psoriasis? Does fear of psoriasis diseases causes it?

BHMS
Homeopath, Raebareli
HI doctor
I am 19 years old. I am over tensed about everything. Does over Stress or fear causes psoriasis? Does fear ...
Please cool -- do meditation to relieve stress. Stress is the cause behind do many diseases including dm/htn/psoriasis/white patches/hairfall etc. Hence do not be tense and live life happily ever. Take five phos 4 tablets twice daily for next 2 weeks and report.
3 people found this helpful
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In my daily life I feel so depressed and feeling so bad. This is my exam time I can not concentrate to my studies and etc. Is there any way to concentrate on studies and to make my mind as happy. Sometimes I feel headache too.

BHMS
Homeopath, Faridabad
In my daily life I feel so depressed and feeling so bad. This is my exam time I can not concentrate to my studies and...
Hi. First, learn to relax your mind! Taking unnecessary tension will stop your brain from functioning normally and it would never ever give you solution to your problem! Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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Hi Sir I use to gym. Before 2-3 days I said to my sister to boil chole and rajma for me. I have said that but she did not Boil I angry at her. I think that my family does not support me. I always demotivated by my father. I think they all are opposite side to me. Many times my father have said nikal ja sale ghar se me tughe bedhakal Kar Dunga. By thinking this sentence I'm my mind I feel that I am living in this house like a DOG WHO has no no respect. I have my self respect I can't bear it anymore. It is usually done with me I can't live In this house. I want to left this house. Give me right way please.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Dear lybrate-user, You are over reacting to some thing very petty. If keep on getting angry with others, it will not helpTalk to your mother and request her to convey to your father that you get hurt with what he says You need to learn to be respectful even when things are not going your way. Going away from home just like that would be disastrous Try to focus on studies as much as possible because your education if your best friend.
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I am 22 years old and currently doing pg in physics. I have the problem that I usually feel frightened to speak in front of a gathering, and the problem only becomes worse if there are women around. Like I somehow don't feel comfortable in classroom and ask questions to the teacher. I always feel uncomfortable to speak to the girls when they come to for help or to discuss anything. I feel awkward (become red faced and sweat) if people look at me when I speak, but there is no such problem if there is complete darkness or there are only a few known people around. I have always been a bright student with thousands of successes to cheer about but this problem somehow doesn't allow me to enjoy my hard earned successes. Now I am in a fix what to do. I was thinking about taking sbl tranquil. please let me know if it is gonna help.

B. Sc. Speech and Hearing
Audiologist, Delhi
Stammering is not a disease it's always related to your psyche. Stammering is a normal phenomena it happens to all in different life situations. All have fears, anxieties while talking to strangers, opposite gender or seniors. But god has gifted us with coping mechanisms which help us to deal with such fears or anxieties. If one lag to cope in such situations stammering increases n becomes uncontrollable this is where the problem starts. So try to be confident and never avoid any situation where you feel under confident. Let stammering happen rather than avoiding talking in a particular situation or with someone. It will boost your confidence. Try to consult a good speech pathologist/ therapist. Speech therapy along with counseling will be of greater help. Try to speak slow and boost up your confidence. Talk to all avoid none. Take care.
2 people found this helpful
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Hi i am 18 years old I feel depressed because of tension can m very emotional person n I got anger very fast can suggest me what should be done?

MD - Psychiatry
Psychiatrist, Chennai
Hi i am 18 years old I feel depressed because of tension can m very emotional person n I got anger very fast can
sugg...
Dear lybrate-user, you need to get your personality assesses first along ith basic blood tests for anemia and thyroid which can also make a person emotional. Your personality may fall under emotionally dramatic type, if so, go for short term ssri's ans CBT (cognitive Behavior therapy). All the best.
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My question is that I am in love with two person first one from my 9th class and 2nd one is in my college and I love both of them. I have drunk bear 5 days earlier and now my condition is I have heaviness in my head and chakkar also. And sometime I forget that what I have told to other people and I am not afraiding from anyone and told all secret of everyone to others. I am talking about periods against everybody. Please tell me suggestions.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My question is that I am in love with two person first one from my 9th class and 2nd one is in my college and I love ...
As you have understood the after effects of drinking 5 beers at a time, avoid drinking them together. Same is applicable for your love life. Choose the best of the two and emphatically tell the other about your feelings. Though you can not completely get rid of guilt. Be mature in future as your careless attitude can lead you to bigger trouble.
1 person found this helpful
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I am not getting concentration on studies but exams r coming soon , I am forgetting Wht iam studying ? Now I am 19 years of age.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hi, Don't panic. Everyone feels the same. Keep studying with faith in yourself and complete studying portions with devotion and leave the rest to God. You will succeed. Don't worry even if you think you can't Remember. Every one feels the same. Rest assured you practise searching answers for questions. You practise. You will get over the negative feelings. Good Luck
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Sir I can't remember anything easily at the study. Whenever I remembered something after few minutes I forgot all the things that I have remembered.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My 6.5 years daughter is hyper active.She not sit at one place for a minute and now ignores our instructions and not concentrate in study but her imagination power is very good and memory is very strong . Always she tried to make things from broken toys.How can we tackle her,please give guidance ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Powerful life mantle. Not a disease. Wait and watch. He will be rectified automatically. Do not do rever engg.
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I bloat I lot after having meal. Gas is formed that spins my head. Burning in chest. Anxiety. Bp shoots. Uneasiness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I bloat I lot after having meal. Gas is formed that spins my head. Burning in chest. Anxiety. Bp shoots. Uneasiness.
Dear lybrate user, **the food but ginger is well accepted as a traditional cure for indigestion. Ginger as a food ingredient or in a strong ginger tea helps in causing stimulation of saliva, bile juices and gastric juices while all these play important roles in digestion. Drinking ginger tea is certainly much more beneficially to get rid of gas and indigestion problems than coffee and soda.
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Dear doctor, from 25 september I am feeling many problems about stomach. September end october start: did sonography - result inflammation of ascending and descending colon. Medication- for one month. November: no improvement was shown. Did gastroscopy- result - gerd medication - for one and half month. No improvement. Even symptoms of gerd was not there. December middle and end: weight was continuously loosing and allopathy not showing effect, 29-31dec period was worst so much weakness not able to walk, anxiety disorder and panic attack and hormonal imbalance occurs. It continues for two months around and still bit there. (mean while many blood, urine tests were done) january: started homeopathy treatment for one and half month - result was little bit shown. 3rd feb - ayurvedic started with allopathy saline 7days dns and magnexforte iv injected. Followed by ayurvedic medicine and stool routine analysis, stool culture, ct scan and colonoscopy. Told to me bacterial infection and in stool culture amikacin was susceptible. So taken amikacin 12 injections. Alongwith ayurvedic medicine. Ayurvedic medicines till going on. Alongwith panic attacks, anxiety disorder, hormonal imbalance. Solopose plus 0.5mg and serta 25mg going on with ayurvedic tablets. Dr. Please do the needful, social life disturbed so much. Wanted improvement health wise. If chronic indigestion leads to functional disorder panic attacks, anxiety, depression, hormonal imbalance, how it can be recovered. Right now homeopathy treatment going on.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I understood your problems. You r suffering from colitis associated with other problems. Don't worry. Take arg nit 200 and nux vom 200 twice daily alternately for 15 days. Otherwise consult
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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I am married but now we are separated from each other. We filed divorce in June 2016 but now I have fear of divorce n I am very depressed. I couldn't even understand what to do in future please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are pursuing the divorce for good reason and do not see a solution, then you can go ahead. But if there are serious doubts, go back to your husband and the both of you can visit a marriage counselor and sort things out. You are still young and may have made an impulse decision and acted on it. There is nothing wrong to have regrets later. I see that divorce proceedings have not actually proceeded. So there is time. Besides, I don't know if you sought professional help prior to making this decision. If you have not, then please do so immediately. Without professional help you two may have played some psychological games and will regret it later. Like it is happening now. Do not let your ego stop you from reaching out and accepting your mistake. Yes, there will be fear of the divorce when you actually come to face it. This is true for a lot of couples but make sure it is for the right reasons otherwise you would have gone ahead and will have more depression from the regret. You can actually turn the clock.
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

Masters in Clinical Psychology
Psychologist, Lucknow
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Hi, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult me for discussing the nature of problem in detail.
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Respected sir m physically challenged by my tongue. I have speaking problem I hesitate many times while speak (tutlaana) Any cure for this or is this go fine.

MD, MBBS
Psychiatrist, Delhi
This is stammering or stuttering, it is the result of low confidence level and anxiety and this can be managed adequately by contacting.
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I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get restless in very less efforts. Can you suggest me some ways so that I can be calm?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling depressed due to my 12th CBSE maths paper which a great disaster to me due to which I do less work get r...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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