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Ms. Chitrangi Sanghvi

MA

Psychologist, Delhi

28 Years Experience
Ms. Chitrangi Sanghvi MA Psychologist, Delhi
28 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Chitrangi Sanghvi
Ms. Chitrangi Sanghvi is one of the best Psychologists in Alaknanda, Delhi. She has been a successful Psychologist for the last 28 years. She has done MA . She is currently associated with Dr Chitrangi Sanghvi in Alaknanda, Delhi. Book an appointment online with Ms. Chitrangi Sanghvi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA - Delhi University - 1989
Languages spoken
English
Hindi

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G-33Godawari Aptt Alaknanda Delhi - 110019Delhi Get Directions
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I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.
Good Morning ~ Depression can occur with chronic conditions like the ones that you have i.e. Cervical spondylosis as well as sinusitis. It may also be related to problems with irritability and anger and the earlier you seek treatment the better the outcomes will be for your problems. I certainly believe that you will be able to overcome your problems if you seek help as soon as you can.
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I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time. One day a man slap me for laughing on him. Is this any adolescent disorder.

Masters in Clinical Psychology
Psychologist, Lucknow
I have laughing problem. I laugh a lot even in serious sad ocassion. In classroom also. A smile in my face every time...
HI lybrate-user, Sometimes, you just can't help feeling the urge to laugh. If you allow yourself to laugh during serious moments, you may end up accidentally offending someone. While it might not be that easy to stifle a laugh, for most people it can be done. If you feel the urge to laugh or say something completely irrelevant, excuse yourself immediately, if possible Think before you laugh. If someone says "My mother just died, your reaction may be to laugh. Not to make fun of the person or act like you do not care about their loss, but the sudden change of subject to something sad is awkward for you, so you feel like laughing or getting out of the conversation. Although you may not notice it, something triggers you to do so. Think first, then react. Listen closely to what the person says. Imagine immediately if you were in their situation. What would you do? Would you want someone laughing at you if your mother died? Listening to the person, then putting yourself in their place will help you realize that it's not something unimportant and funny. Think of something sad and depressing. If you need inspiration, the daily news is usually full of unfortunate events that will suffice to calm you down. Think about something that makes you want to cry. Although this can be unpleasant, it usually takes care of the uncontrollable urge to laugh. If sadness doesn't work, fear is also extremely effective. Think of a scene from a horror movie you just saw or a car accident. This is physically proven to work because the adrenaline (the fear hormone) released from your brain when you have these thoughts will block out the endorphins (the happiness or laughing hormone). It may take some practice to convince yourself enough of the fear, but once you have mastered it, it's very effective. Try pinching yourself or causing some other strong physical sensation, such as biting your inner cheek or your tongue (don't bite too hard!). Bite each side of your mouth together, so that the edge of your lips aren't rising up to make you smile or laugh. Hold your breath when you are about to laugh. This can act as a distraction, helping you beat the urge to laugh out loud. If you still squeeze out a smile which other people tend to notice, press your lips together so it doesn't look like you're smiling. Sometimes when you hold your breath though, it just squeezes the laugh out even louder or you laugh at yourself, so be cautious. Also, Use your breathing to control the laughter. Try exhaling as much of the air as possible from your lungs. This removal of the air will not allow the laugh to continue and make it stop. This usually works best when combined with the coughing technique mentioned above. A combination of techniques is often the best! Close your mouth and breathe heavily through your nose, as if you are laughing, just without opening your mouth. It can be covered up as a cold or something of that nature. Lastly, Distract yourself. Try a method for thinking about something else, or self calming. Some approaches that may help include: Count backwards from 10 to 1. If this doesn't work, try again. Even forward counting can help. Consult with me for counseling and therapy to figure out if it actually warrants more attention.
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Hai am Sanjeev. Am suffering from stammering problem since my childhood. My age 26. Is there any treatment to solve permanently. Pls help me. Send valuable suggestions. than you.

MBBS, cc USG
General Physician, Noida
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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My son is not able to concentrate on anything. He is not able to study becoz this. Maths calculation, normal study, general knowlegde is a fail for him. He cannot remember things. But he is able to daily activity. He also remember the cartoon series. He somewhat able to make word from english, if we ask him in marathi. Basiclly he is very much inocent. I have shown him to doctors, but Dr. Advised him to take him to spacial school. But he behave normal and now confuse parent. Do not laugh. It true. I just want him act normal in Hindi if i want say " main usee khud matlabi banana chahata hu" just like "THAT MINE"- matlab. That he can understand money and live life atleast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For various reasons your son may not be academically inclined and may therefore manifest special child needs. Also if he has had a poor foundation academically, he will display these drawbacks. If you can afford it, get a tutor and help him gain some fundamentals right and relearn some basics to help come in par with the other children. He will definitely improve. This may have nothing to do with mental backwardness but a mere neglect of his basics. His brightness in other areas rules out any backwardness. He cannot do higher thinking, if his basics were wrongly taught or learned. Apart from that he has entered adolescence, and may show a lot of unrest from the hormonal influences so that it is more complicating than it originally appeared. Here he could do with the help of a counselor to help him tide over the teen influences and facilitate good learning.
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Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and tobacco even I tried but I am facing so any procedure or tablets to avoid My sister has pcos problem. She treats from gyno Doctor in two times. But her problem hasn't gone.

PDDM, MHA, MBBS
General Physician, Nashik
Am reducing my weight what should be my ideal breakfast and I am walking daily 12 kmsI want to avoid smoking and toba...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Take help of a deaddiction centre for your smoking. Mention your sister's usg abdopelvis reports and revert.
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How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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Sometimes feelng tensed without any reason. What do we need to do to reduce such kind of tension?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately.
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How many soft or fizzy drinks can children have a day? And My friend has smoking habit how can I stop it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Simple carbonated water is not a problem. But children should avoid other carbonated sweetened drinks. To quit smoking, deaddiction therapy is most suitable and result oriented. Take care.
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I am taking the following Ayurvedic tablets as suggested by Ayurved Doctor for the past Five years. 1 tab of 'Cardimap' for BP and 1 tab of 'Sumenta' for stress. I am perfectly alright. I am aged 58 and maintaining normal BP. (i.e 120 -80). Shall I still continue the same? Is there any side effects.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am taking the following Ayurvedic tablets as suggested by Ayurved Doctor for the past Five years. 1 tab of 'Cardima...
While these are ayurveda medicines, hence no side effects. But it is not advisable to take any medicine for such a long period. Try controlling stress and BP with shirodhara, meditation etc. Check your diet. See if you are taking any salty, spicy or sour food items. Avoid those. Start having good quality cow ghee in diet. It would be helpful in both these conditions. In Sep/ october, try undergoing virechan karma at a panchakarma centre near you. It would be great for you.
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She is not able to sleep last 4 days she is feeling depressed and if she is alone she feels feared and depressed. Suggest a treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is not able to sleep last 4 days she is feeling depressed and if she is alone she feels feared and depressed. Sug...
The depression is causing all of these sleep problems. She must go and meet with a counselor immediately and if that person advises that she meets with a doctor she must do so and cooperate to her utmost. Please visit these professionals along with her parents. In the meantime please do the following sincerely because she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Please pray and have faith in God to alleviate her sufferings. Don’t wait for others to help. Use her own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, she needs to live in love and for love. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. Be positive every day and learn to be contented with what she has. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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What I should do to get peace by mentally? Many thoughts that will run in my mind and get disturbed and feel lots of tension or worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What I should do to get peace by mentally? Many thoughts that will run in my mind and get disturbed and feel lots of ...
These disturbing thoughts are indicative that there are elements from your childhood that need attention. It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately. This is actually what stress management is all about. The more emotionally fit and balanced you are, the more stress-free you will be and therefore peaceful.
2 people found this helpful
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I have sore throat and I am not able to eat anything and even when I smoke I get coughs mostly dry coughs and even shiver wen smoking.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have sore throat and I am not able to eat anything and even when I smoke I get coughs mostly dry coughs and even sh...
Smoking is not healthy Mr. Lybrate-user, this leads to dryness of the mouth, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear sai the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
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I am feeling very tension. Past I have a problem now its solved but whenever I remember that I used to get very tensed and thinks to make suicide.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am feeling very tension. Past I have a problem now its solved but whenever I remember that I used to get very tense...
Hello, at 20 years of age, it is very natural to feel tensed about future and feel insecure. Here it appears you are procrastinating over some thing in the past. Remember, past is past. And unless you keep digging it out, it can not be brought back. May be you have done something wrong and you fear it may affect your present and future? in that case, it is best to talk it out with someone. A trusted friend or a parent, tell them what is wrong and they might be able to be your support system if the problems strike.
1 person found this helpful
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How to become a tension free man ?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
How to become a tension free man ?
Hello sir, persistent feelings of stress, tiredness, loss of interest, loneliness & sleeping difficulties is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc.
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Hello sir. Some time In my mind very idea generated but still I have no focus on any one particular thinking so please guide me for this bed habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, your brain is creative but you do not have enough experience in the basic concept and do not have the required education. To have the experience, it takes time. Once you have the experience and the required knowledge, you will be able to implement your ideas. Don't worry. Don't get frustrated, instead, gain as much knowledge as possible. Take care.
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Hi, I am 29 yrs old working in it. I have financial problems as well as family issues. I am not married. I am not able to sleep at night. My daily routine from few months is spoiled. I am getting sleep at 4 am or may be by 5 am. I use to wake up at 10 only. I am able to control my sleep. Please advice how could I can overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are suggesting your sleep routine has been spoiled. What could be the reason? that cannot happen without a reason. We need to analyze the situation and reason and psychotherapy based training should help you. Please post a private question to me with every detail. Take care.
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Hi I am always fearing about if a small sound comes from my neighbors and my Bp raises am I suffering from depression?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Why are you fearing about sounds from neighbours, do you feel they are spying on you or trying to harm you any ways? if you are fearful about it then you need to talk about your fears in detail so that we can help you.
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I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief advice me.

BHMS
Homeopath, Thane
I have anxiety worry and insomnia problem doctor give me medicine I feel relief but I do note take medicine no relief...
Hi, sleeping and anxiety problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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After delivery she is getting angry very much she is treating people like enemies particularly those who she don't like is there any solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I suspect postpartum psychosis. After delivery Postpartum psychosis (or puerperal psychosis) is a term that covers a group of mental illnesses with the sudden onset of psychotic symptoms following childbirth. A typical example is for a woman to become irritable, have extreme mood swings and hallucinations, and possibly need psychiatric hospitalization. She may be having paranoia and doubting on her own family members that they are against her, conspiring. It can be depression too. Please see a psychiatrist in Mumbai immediately. consult for any help.
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