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Hi I am in constant fear of dying. I cannot enjoy what I used to do before. I did my ecg few months back it showed sinus tachycardia bt flattening inflat leads. So I consulted cardiologist and he told that was because of the anxiety. But the symptoms which I am facing are same like heart attack. I feel nausea on some days and some days it better. But the doctors say thats because of acidity. On some days there is chest pain and sometimes I have tingling in the fingers of hand. When its good I do not feel anything. And suddenly I start googling about the symptoms and start worrying. What could be the reason?
Hello Doctor My Husband have drinking habit, he has drunk a lot every day, when he want to have sex with me, my mood get off due to his drinking habit. This is effect on your relationship? What should I do?
I have stammering problem since childhood. High stage fear. Fear.tension for this problem causes fever headache also.
Sir I am a student. Please give me suggestions regarding increasing my remembering power during studying.
I'm 3rd sem Engineering Student. collage opened 15 days back. I dont know what to do. I don't feel like going to college only. I already missed 4 days classes. I want to go to college but my mind is not ready. please suggest me some measures to attend classes regularly. If I dont attend classes sure I'll b detained . please help me doctor.
I am 26 years old and loosing my self, Confidence, Cannot concentrate on anything. Loosing my potency. Everything happening around me is against me.
My brother in law has psychological problem since childhood now he makes too much noise at home. He is 35 years old. We are giving him lozapin100 mg in the evening.is it ok?
I am a first year medical student. I am not finding the subjects or the study interesting as a result am suffering from depression. I have lost interest in everything. Also I have very few friends and have lost the interest to make new friends and socialize. What to do?
I am depressed. I was working in an good institution about complete my probation period this year. Meanwhile I have got an job in govt sector on the basis of adhoc. Which s very close to my house and timing also good. So I thought I could manage my kid well with it. After joining there I felt uncomfortable and didn't like the job so that I quit that job. In the middle in my previous place there was a vacancy so I went and asked they are not ready to take me back. Because I was relieved with in two days by for giving a month salary. Still some politics was played. Now I m jobless. Feeling depressed by seeing all these situations getting afraid to search another job. My mind is involving in any other steps. But I want achieve something in front of people. Hopeless please guide me what should. I do?
I am 23 years old. From 1 months I feel depression. I can't sleep. I can't work. Everytime I feel like crying. I can't eat properly. I am always in confusion. Please help me.
I am 60 years old having problem of vocal cord palsy, as a result my voice become hoarse. Please suggest best medicines.
I am male 37 I have muscular dystrophy and from the symptoms I feel its beckers. I have been suffering from depression for the past 4 tears n I have huge insomnia problem, I have a very high anxiety level , for the past 6 months my groin , sex organs area have become tight so much so that its difficult to sit even, w/o opening my trousers, anus feels like protruding out, hips feel splitting apart, difficult even to take deep breaths, feels like acid is building inside. On the mind level, anxiety or unknown fear makes my groin area tight (unbearable), feels like I am going into orgasm mode that all the time testicles feel like swelling and ready to throw semen out, feels very uncomfortable , as a result my whole stomach, back, groin area remain tight through the day, feels like lower area us gonna blast. So please suggest any treatment or how to go about it, homeopathic preferably.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself the time please help me.
I used to drink more alcohol how to avoid drinking alcohol? And my inside of mouth is suffering with pimples. Side of my stomach was paining, what shall I do? Please advice.
Hello Dr. m taking Himalaya tablets 2 in morning and 2 in evening suggested by psychiatrist becoz m feeling so irritated and lose my temper fast. No one listen what I want no one cares for me. I just don't want to talk to anyone. I want to live alone. M divorce I had one baby boy shit people just use to say that my life is finished now no one remarry me so what's the big deal m also not interested. I am doing loads of work at home and in office 24*7 just want to busy myself just don't want to think anything. When m feeling so tired or like vomiting types then I go to sleep. When anyone talks to me I shout and scolds them. M doing bsc nursing now and m late admission student just a month before my exams and in Oct my exams are held whatever I learn I forgot everything so I feel so irritated then I just keep my books in bag and sleep. Is m getting mad Dr. should I go for mental assilam. My condition is getting worst day by day one of my good friend suggest me to write in Lybrate for what m feeling for what m now many doctors help in this situation so I just go through it. Whatever you suggest I blindly do that pls help me what should I do. M feeling like go for suicide. Waiting for your reply. Thanks and regards.
Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan hamesa wrong jagah pr jata hai like girls breast etc. So is reason se koi us se baat krna pasand nhi krta. And wo try krta hai pr uska dhayan un wrong chizo pr hi jata hai wo kisi se eye contact krke baat nhi kr pata hai. So please use iss problem ka solution btaye.
Sir, I am 21 year old. My BMR and pressure is normal. But I am suffering anxiety and fearing prblm .I am always thinking that I am gonna heart attack. My ecg also normal. My chest having pain but if I concentrate in other things thn pain is gone. I am also having short breathing problem .Is it possible to come heart attack in this age. Pls help me sir.
Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.
Here are some of the anger management tips that can help you control your anger:
- Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
- Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
- Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
- Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
- Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
- Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
- Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine. If you wish to discuss about any specific problem, you can consult a Psychologist.