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Ms. Anu Goel  - Psychologist, Delhi

Ms. Anu Goel

MA Psychology

Psychologist, Delhi

22 Years Experience  ·  1500 at clinic
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Ms. Anu Goel MA Psychology Psychologist, Delhi
22 Years Experience  ·  1500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Anu Goel
Ms. Anu Goel is one of the best Psychologists in Bengali Market, Delhi. She has had many happy patients in her 22 years of journey as a Psychologist. She studied and completed MA Psychology . She is currently practising at Neuro Psychiatric Clinic in Bengali Market, Delhi. You can book an instant appointment online with Ms. Anu Goel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychology - Mumbai University - 1995
Languages spoken
English
Hindi

Location

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Neuro Psychiatric Clinic

24, School Lane, 2Nd Floor, Near Lalit Hotel, Bengali Market,Barakhamba RdDelhi Get Directions
1500 at clinic
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Sundar lal jain Hospital

B 1/5, Phase 3, Ashok Vihar, New Delhi, Delhi 110052, Sawan Park, Ashok Vihar, New DelhiDelhi Get Directions
1500 at clinic
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My b12 level is very low i.e 190, and now I am felling excessive weakness, but now I have started taking qutock plus and ME12 OD once a day. How much time it will take to recover! please reply! I'm very tensed!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My b12 level is very low i.e 190, and now I am felling excessive weakness, but now I have started taking qutock plus ...
IM injections of B12 work faster than oral tablets due to better absorption. Consult your doctor for the same, and only after approval from your doctor, start the treatment. Risk of allergy or any untoward incident is a possibility, hence do not take it on your own. With injections (usually given weekly or biweekly depending on the situation) changes are seen in about a month. Also change your diet to include foods rich in B12 and folate, like leafy green vegetables.
1 person found this helpful
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There are at 5 instances during each day when I feel that time is repeating itself. Like I have already been in that situation, already heard what I am hearing etc. Request you to please help me understand what it is.

It is called intusions or some hidden subconcious activity. You just ignore thoughts come to you. At that moment , dont think about it afterwords. It will reduce .
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How To Increase Concentration Power and Recall Learned Things Easily? What Diet Can I Have and Which exercises can I follow?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is a huge factor in this problem of yours. But you may follow the instructions and it will help tremendously. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
67 people found this helpful
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His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is the solution? Please tell.

MD - Psychiatry
Psychiatrist, Chennai
His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is ...
Sex is only a part of marriage, they are other avenues to seek pleasure, go after them. Dont bother ur wife, let her indulge in things she wants. Wifes are not Whores
2 people found this helpful
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My daughter age is 12 years and she read class 5. How her memory is developed please help me.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, Everyone has their own mental and physical abilities by birth, first try to respect those, then try with good school for inspiration to expand that. Note- don't have your own parameters by comparing others. Remember sir - She is still a bud, try to inspire her and motivate her in a positive way.
1 person found this helpful
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Sir/mam I want to talk about my brother. He always get anger and irritating on everyone. And always abuse our relative and neighbours. Is it a symptoms of depression or any mental problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Irritability and mood symptoms can be part of depression or personality factors, Environmental factors and stress. If he seems to have these symptoms frequently then kindly consult a psychiatrist for detailed evaluation.
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My brain is always too busy in thinking about something which gives stress to me due to which I m suffering with gastric problems which is leading to vomit the food after taking it. Please help me how to overcome it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My brain is always too busy in thinking about something which gives stress to me due to which I m suffering with gast...
Over thinking is linked to gastric troubles. Thus you need to manage your thoughts and stop over thinking and analysing situations endlessly. Knowing what is within your control and what is outside your control can help you to reduce this. Acting on your thoughts rather than remaining at thinking level will help contain anxiety and get you some results. Know your swot (strengths, weaknesses, opportunities and threats) will help you to be more action oriented and getting results rather than sit and worry. This will help you to gain confidence and improve your self esteem. 3. Eat smaller and lighter meals. Don't sleep after meals. Exercise everyday to improve your digestion and your confidence. 4. Make friends and be a social person. Laughing and humour help to see life in a lighter vain. Emotional support of friends, relatives and colleges can help you pull through tough life situations. If these tips are not enough to make a change then you can see a counsellor for a personalised session.
40 people found this helpful
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I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, these things are affecting my studies, please help me!

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, thes...
Sleep all times means you are not active. It is called laziness. Because of laziness you are unable to concentrate on studies. It leads to remember problems. Walking and running helpful to you. Sleep properly at that time. Remaining time you should be active. Make friendship with who are top in studies. Discuss with them always study aspects. Take the steps what they are following. Plan good plan of studies. Solve slowly. Study systematically. Make active all the time. Take light food. Take two time or three time bath. Read very well. When free time remember the old lessons. Discuss with your teachers. Wish them all time in a good manner. Better to practice yoga and meditation all the best.
2 people found this helpful
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SMOKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking kills 2 million people in China annually.
11 people found this helpful

My engagement is broken because of a fight me and my g. F so I am very depressed because of this situation and my parents told she is not a type for you and girl also told that ki mujhe nahi karne ye shadi but my thinking ki uske ghar per se pressure tha to usne mna kiya hoga I want to meet him but my parents told no. So please give me a better suggestions what I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My engagement is broken because of a fight me and my g. F so I am very depressed because of this situation and my par...
Its natural to feel sad about losing someone you actually wanted to be with. But now, its your personal choice. If you wish to clarify whether the girl is still interested in taking the relation forward, you may contact the girl's family for an official meeting again. Feeling sad is okay. But persistent depressive symptoms for more than 2 weeks need treatment. It is advisable that you consult a psychiatrist for the same if required.
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Today I have smoked around 6 cuggretes and I m sure that I am leaving it from tomorrow. Want to ask a simple question that can my health become as a normal person having. If yes than how much time it will take. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nirav. You are an youngster. Your body will start the repair process the moment you quit smoking smoking. Body takes 6 months to one year to completely repair. Take care.
1 person found this helpful
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How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger  and I am unable to s...
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
1 person found this helpful
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My name is sandeep I suffering from depression I tried some medicine please suggest me some effective medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My name is sandeep I suffering from depression I tried some medicine please suggest me some effective medicines.
Meditation and yoga, prayer, pranayam are best medicines. Once you promise to start it, I may suggest you combo of jatamansi, brahmi, shankhpushpi, smritisagar rasa, sarasaswatarishta etc to combat depression. You have to believe in yourself and be ready to modify diet as we would suggest. Future is yours. Don't worry, be happy.
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I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine which can help me reduce stress and gain weight quickly with less or no side effects. And pls don't want natural treatment bcauz m unable to control naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine...
Suggesting you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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My memory is weak how to increase it and my concentration power is also weak how improve my concentration power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please use some of the suggestions given below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir my exams are coming soon so I want to increase my concentration on only studies and more remember I was now btech.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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My mum has stress she cnt slep properly n she frsgts thing you hav askd you before also wt to do Dr. was no rly.

BAMS, MD Ayurveda
Sexologist, Lonavala
My mum has stress she cnt slep properly n she frsgts thing you hav askd you before also wt to do Dr. was no rly.
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex Surely you will get results.
1 person found this helpful
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Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentall...
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
11 people found this helpful
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My son age is 37 years he is addicted for alcohol what should i do to get rid his habit ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My son age is 37 years he is addicted for alcohol what should i do to get rid his habit ?
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. The best method is always using your will power to quit substance abuse. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls help me.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls...
If you have the will, there is always a way. Knowledge is more imp than education. Be good in what you do and success will come your way. Bach flower therapy will help you. For knowledge you tube is a good medium to help you.
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