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Vivek is very well experienced and is very clear of the natural process that should / can be used to repair the complicated human system . Vivek uses a brilliant mix of natural therapy with the understanding of the body through the eyes of modern science to arrive at factual and logical conclusions and remedies . He is a patient listener and gives each visitor ample time to explain the remedies that he has chosen and the logic behind it .
The coconut oil and the thyroid gland
Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. It has high saturated fat which will boost your metabolism. Also, it is very effective if you want to lose some weight and it can raise the basal temperature. The best thing about the coconut oil is that it doesn't have the expiration date. It will provide you increased energy production, and it will burn fat. Stop adding gluten to your organism and try the Mediterranean cuisine, because it showed amazing results after consuming. Vitamins and minerals like omega 3, iron, iodine, b vitamin, should be more consumed in the body. A chemical that can be very bad for thyroid gland is dioxin. No one can be happy all the time, but try to be nervous a lot, because that is another bad thing for the gland
How to go no poo
To go no poo is to stop using shampoo. Why would you want to do this?
1. The shampoo is expensive.
2. Chemicals* in shampoo can irritate and dry out your scalp and hair.
3. Chemicals* in shampoo can be hazardous to your health.
4. Your body produces oil to naturally condition your hair and keep it healthy. Using shampoo daily upsets the natural balance and causes you to produce more oil than necessary to compensate.
When you stop using shampoo, you will probably experience a transitional period while your body gradually adjusts to produce just enough oil to keep your hair healthy. During this time, which can range from a few days to a few months, you'll probably have some extra oil and grease that you may want to take care of to look presentable. The cheapest and most effective way to handle this is to use baking soda. The method I use involves a plastic cup, some baking soda, and a shower. You may also want to condition your hair after using the baking soda mixture, as sometimes it can leave your hair a bit dry. There are lots of different ways to do this; I use apple cider vinegar.
* in this context I'm referring to certain synthetic chemicals which have proven harmful in specific circumstances. I'll let you look up each one in the ingredients on your shampoo on your own. Your shampoo might not have anything you don't like it after all, although the other benefits of going no poo still apply. Please keep in mind that literally every substance can be referred to as a chemical and many are not generally harmful (water, for instance).
Step 1: cleaning
Put 1-2 tbsp of baking soda into a 16oz cup (or close). The ideal ratio is about 1 tbsp of baking soda per 1 cup of water. When you get in the shower, fill the rest of the cup with water and stir until the baking soda is dissolved. You should have some cloudy water at this point. If the mixture feels gritty or pasty, either add more water or use less baking soda. Now apply the mixture to your hair. Ideally, you should aim to get most of it around your roots and work it in with your fingers, gradually distributing it throughout the rest of your hair. It won't lather like shampoo, but it does give your hair a distinct 'smooth' feeling when it's properly distributed. Once you've rubbed it around a bit, you should be ready to rinse. When you are completely rinsed you are ready to condition.
Step 2: conditioning
The simplest way to condition is to use apple cider vinegar, in about the same way as you used baking soda: 1 tbsp of the vinegar per 1 cup of water. If you like you can add a few drops of your favorite essential oil, some honey, or some lemon juice. When you've mixed up your conditioner, pour it on and work it in just like you did the baking soda. When you're satisfied, rinse thoroughly.
Remove blackheads with one simple and effective trick!
Everyone wants a clear and problem-free skin, but blackheads and acne constantly get in our way. Blackheads are actually small pimples without skin that are exposed to air and moisture. This way, they oxidize and turn into brown-colored particles called blackheads.
You have probably heard about million ways to remove them. If they're soft enough, they can be removed easily. However, some blackheads are difficult to remove. If you're looking for a quick solution for this problem, you have come to the right place. Here's an effective way for removing blackheads:
2-3 ice cubes
Mix a tablespoon of salt with two tablespoons of mint toothpaste in a bowl until they form a paste. Apply the paste on your nose and leave it on for five minutes. Afterwards, massage the nose in a circular motion with some water, and when it's clean, rub an ice cube on it. This will close the pores quickly without trapping dirt inside.
How does it work?
Salt is a powerful antibacterial agent that can exfoliate the skin. It doesn't dissolve in the toothpaste, so it's a perfect choice for the blackhead-removing paste.
The mint toothpaste opens the pores and eliminates all bacteria inside. It will clean the pores deeply and pluck out the blackheads.
Note: At first, your nose may become red, but the redness will clear up quickly. People with dry skin must use a moisturizer.
Ginger lemon honey tea is the best homemade recipe to burn belly fat.
To make it you will need:
-4 cups of water
-1 peeled and sliced ginger
-1 tablespoon of honey
Start by boiling the 4 cups of water with the ginger for 10 minutes. After it is done, remove it from the heat and add the lemon juice. Mix them and add 1 tablespoon of honey. And you have your ginger lemon honey tea. Drinking one cup of this tea in the morning is enough but if you want to have faster and better results have 2-3 cups a day.
Ginger has the thermogenic capacity so it will raise your body temperature and as a result of that, it will stimulate the fat burning process in your body. Also, ginger is very good for cortisol production. Cortisol is a steroid hormone which is very important to the maintenance of homeostasis. And because it is regulating many of the changes that occur in the body in response to stress people are calling it 'the stress hormone'