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Mr. Ripan Sippy

Psychologist, Delhi

0 - 1200 at clinic
Mr. Ripan Sippy Psychologist, Delhi
0 - 1200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Ripan Sippy
Mr. Ripan Sippy is an experienced Psychologist in Patel Nagar, Delhi. He is currently practising at Anand Nursing Home in Patel Nagar, Delhi. Book an appointment online with Mr. Ripan Sippy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34/5a,West Patel Nagar.Landmark:-Near Govt Boy SchoolDelhi Get Directions
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#34/5a, West Patel Nagar. Landmark: Near Govt Boy School, DelhiDelhi Get Directions
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#16/2, East Patel Nagar, Landmark: Near Metro Pillar 184, DelhiDelhi Get Directions
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Khizarabad Bhagol, New Friends Colony, Landmark: Oppsite B Block, DelhiDelhi Get Directions
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#33/1, East Patel Nagar. Landmark : Near Patel Nagar Market, DelhiDelhi Get Directions
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#B 1/5, Phase 3, Ashok Vihar, Landmark: Near Sawan Park.Delhi Get Directions
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Plot Number 2, Yog Ashram Marg, Sector 3, Institutional Area Landmark : Behind DTC Bus DepotDelhi Get Directions
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I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am on my period but on day one got a few drops and it stopped.
I feel bloated .today should be day two and flow shu...
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
1 person found this helpful
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I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?

MS - Counselling and Psychotherapy, MA in Clinical Psychology
Psychologist, Pune
I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?
You can have reguler healthy foods. Please have it on time to time. Avoide any subtance use like alcohol, tobacco etc which will make illness worsen. Have reguler exercise yoga meditation. Involved youself in social gatherings and start to write your daily diary and try to findout thought errors like negative thoughts, scenes, imaginations etc and intentionally replaced with positive things. Start it from small things and once you suceeded go for next.
1 person found this helpful
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Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I am having anxiety disorder. Being an IT professional, I still have stage fear, social anxiety fear. My heart beats fast whenever I am meeting someone for the first time hoping how I will be judged by the person. Please help me what should I do whom shall I contact. I want to fix this problem once for all. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I have been doing some research on internet about anxiety disorder for the types and symptoms, and I found that I...
The anxiety may be due to digestive disorder and hyper acidity, which could be due to your sedentary job and life style problem. May be due to digestive disorder. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
1 person found this helpful
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When I want to talk to my mom who lives in london sometimes my voice will not come?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I want to talk to my mom who lives in london sometimes my        voice will not come?
There is some fear that comes up that is crippling you to kind of loose your voice. Can you identify what that fear is all about? how has your relationship with her been for all of these years? why is she in london? if you have been too close to her and have not broken out of that closeness in a healthy manner, you are likely to have feelings in that separation: it is called separation anxiety. I recommend that you meet with a female counselor and deal with the feelings that are disturbing you. I see this as a purely emotional disturbance and it can be sorted out quite reasonably. If your mom has been a strict person and has curbed any intimacy, there can be this type of reaction too. It can get further complicated if your father has any kind of role to play in all this too. Please explore all of these possibilities with the counselor and regain your confidence in talking to mom: she is after all your own mom and there should be no inhibitions in that relationship ever. She is and was your primary caretaker and that relationship should always be easy and smooth.
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I have a habit of Drinking only one beer a day and I'll smoke 3 cigarettes per day. Is there anything bad.

dpm,dnb
Psychiatrist, Noida
Yes it's bad, because sooner or later you will develop full dependency on these substances. It's better to stop them, else it will harm you.
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Is that smoking good for health I can't control smoking What should I do for that please consultant me With an one hours I need at least one cig Im so frustrated please help me for the same Is any heart problem occurs because of cigarette please suggest me as soon as possible.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Is that smoking good for health I can't control smoking What should I do for that please consultant me With an one ho...
Dear, it is mentioned on the cigarettes box that smoking is injurious to health and it is not joking. Smoking is really very injurious for lungs, heart, stomach, eyes and many more organs. There are some products for withdrawal from this habit but they can only help when you are determined for that.
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I can't concentrate on my studies from last year. And whatever I study got forgot. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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He is having a bad alcohol habit and he is not eating food. how he will discontinue alcohol ? please give me some tips

dpm,dnb
Psychiatrist, Noida
First of all what he needs is motivation. He has to be explained cons of alcohol use. But you have to take him to doctor as he is not accepting food.
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I can not concentrate on my study due to destruction of weird sex thinking.Is this a bad symptom of anything?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Absolutely not. Obsession about sex has been an old haunt of mankind. However, when it cripples you in anyway, then it is of concern. If it is occasional, like I imagine in your case, it may go away in the same manner it came. But if you indulged in it, it will continue and will plague you to distraction. So what to do? Just don?t indulge in it. When it comes, look at it, like it, and then let it go. Channelize your energy into some active contact games, regularly. Also meet up and socialize with heterogeneous groups and learn what it takes to relate to both sexes, comfortably. Learn that meeting with girls does not have to be only sexually oriented. There are so many things that happen between boys and girls and so much to learn about the opposite gender to help you to relate to them in a refined manner. Sex is sacred and you need to have respect for the opposite gender. Over time, you will develop a healthy attitude and good self-control around your sexual impulses and will turn out to be a thorough gentleman. I suggest you also get some sex education from a reliable source and know its nuances and impulse generation capacity. You will also learn how to deal with the sexual drive, whenever it comes on.
6 people found this helpful
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I am suffering from depression and taking pari cr 37.5 with clonazepam 2 my angel also taking am lop res like with cigar last 80 to control sugar I take glimipiride2 with meta formin 1000 if I don't take my serotonin level disturbs and constipation occurs I am fed up with medicines please suggest I am 49yrs

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You can approach a clinical psychologist who is trained in cognitive behavior therapy (CBT). CBT has been found to be one of the best intervention process for depression
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My problem is my talk. I do not perfectly tell the sentences and my tongue was struggled. please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Write down small sentences and read it aloud when alone at home. Keep doing this at least for a month. Also read a few paragraphs from books, magazines and news paper, aloud while alone. It will give you some practice to talk consistently and your language skills will also improve. Try reciting sanskrit shlokas which will train your tongue. You may also consult a speech therapist.
1 person found this helpful
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I am getting nervous pathetically whenever I participate in any test, game,lectures etc . I remain in constant depression about my future. Moreover, I am feeling that I will not not even cross 40 years of age.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am getting nervous pathetically whenever I participate in any test, game,lectures etc .
I remain in constant depres...
Dear lybrate-user, you are having an anxiety problem which is very clear. From what you are saying it appears that there might be need for medicines. Considering your age it is only apt to start regular medicines after a proper consultation. But what I can suggest you assuming you are otherwise healthy is to take capsule betacap tr 20 mg (if needed 40) an hour before participating in a test/ game/ lecture etc. It will markedly reduce your anxiety and increase your confidence for few hours. It is safe and not an addictive or harmful drug. You should consider proper balanced diet, water intake, sleep, yoga and exercise regimen in addition.
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I am losing my interest in studies. I do all other stuffs but when it comes to studies, I use to postpone it. It was not the case when I passed my 10th standard! I'm now in 11th with PCB subject group. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
3 people found this helpful
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How to Find Balance in Motherhood?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Find Balance in Motherhood?

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

  1. Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
  2. Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
  3. Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
  4. Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
  5. Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
  6. Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.

Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life.

6 people found this helpful

I have memory loss. Somebody says it is your genes or it happens with food they are says it right or not please give suggestion doctor. I want to do study well and I give happy to my parents. please help me doctor I request tooooo doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is genetic and not related to foods. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Dear Doctor, I am male aged 43 years working in the Central Government in New Delhi having anxiety problem since childhood. I started treatment since 1998 but in vain. I have gone through all therapies. Presently I am taking rivotril 2 mg. My problem is I am unable to laugh freely. When I laugh, I get pain in the jaws, stiffness and nervousness in the face and hotness in the face. This is creating embarrassing situation for me. None of the doctors treated my problem. Kindly help me out.

MD - Psychiatry
Psychiatrist, Mumbai
Dear Doctor, I am male aged 43 years working in the Central Government in New Delhi having anxiety problem since chil...
Hello Mr. lybrate-user as you mentioned you are having pain and stiffness while smiling, kindly refer to neurologist for same, which can be due to weakness of the nerves which supply muscles of face. I will advice to do MRI brain and detailed neurological examination. Have a nice day.
1 person found this helpful
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I'm Sourav. I'm not able to focus and concentrate on my studies. I've cleared all my concepts about my subjects very well and in my exams I don't want to right anymore. I think, it would be better for me to score less marks. But I need to top in my exams. Now please tell me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
1 person found this helpful
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I am in a delima, pl help me. I am not sure whether my husband loves me or not, sometimes when his sister is not there he supports me, but once his unmarried sister is there he fully neglects me, he asks her advice for everything this really embraces me I feel like as if I am nothing just a servent. He never talks to me, not even if I am not well okay doesn't care, I have 2 kids and should not make any decisions regarding them also it's his unmarried sister. I feel like committing suicide, I am not interested in living also. Pl help me.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
In addition to Dr. Vidya has suggested, please understand ,as you r not working lady, you may not appreciate conflict, the word conflict mean small misunderstanding, between 2 persons imagine a working lady in office, she has to deal with many persons in office, boss, subordinate, colleagues, customers, daily she has to face 5 conflicts or misunderstanding. In her work you work on your conflict management skills A car driver cannot complaint about traffic and traffic accident, if he complaints about traffic that means he has not learnt good driving skills.
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Hi Sir;/madam; I am 23 years old my problem is forgetting. My lesson or any task I donot save for long time remember. I suffering in exam. Days when I remembered question then I donot Save my mind. Please give me better suggestions. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories
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