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Mr. Ripan Sippy

Psychologist, Delhi

100 at clinic
Mr. Ripan Sippy Psychologist, Delhi
100 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Ripan Sippy
Mr. Ripan Sippy is an experienced Psychologist in Patel Nagar, Delhi. He is currently practising at Anand Nursing Home in Patel Nagar, Delhi. Book an appointment online with Mr. Ripan Sippy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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34/5a,West Patel Nagar.Landmark:-Near Govt Boy SchoolDelhi Get Directions
100 at clinic
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I am suffering from stammering from last 8 years. I want to be free from this problem.

MBBS
General Physician
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You consult a good speech therapist he will be able to help you out of this problem and as you are saying it started only 8years back, there are good chances of recovery also.

Sir I had a habit of smoking and I had stopped that and I am facing some headache problems can you please help for that ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Sir I had a habit of smoking and I had stopped that and I am facing some headache problems can you please help for th...
Thats extremely strong wiled of you to stop smoking. Hold it like that for 2years and you would have been cured of smoking addiction for life. Yes small psychological and somatic symptoms are common initially and these will also go in a short time. Be motivated. Keep it up.
4 people found this helpful

Hi, Actually I had my breakup last month. So from that time I remained sad most of the time and I have to face a lot of stress. Any way to overcome that. Please help.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Hi, Actually I had my breakup last month.
So from that time I remained sad most of the time and I have to face a lot ...
Initial time after a break-up may be taxing , But it gradually fades. Do one n.l.p exercise collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end. do it for few days and u will get over it soon

How to improve memory.

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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There is no shortcut to success! by same analogy, there is no shortcut to increase memory power rapidly. But with efforts & persistence you can surely increase your memory in following way 1. Study/read in short time intervals of 30 minutes followed by 10 minutes break where you can stretch, do rope skipping in that 10 minutes break 2. Make notes, take plenty of notes using short forms, symbols, digits etc. 3. Revise these notes periodically, preferably once every 3 days 4. Make mnemonics, use them frequently, revise frequently 5. Whenever your free, sitting idle, close your eyes & try to memorize what you have read or revised earlier in the day 6 do regular yoga & pranayama which increase your mental stability, improve neuroplasticity & thus give you better memory. Good luck!
1 person found this helpful

I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizziness, not able to concentrate, chest tightness, sometimes if I get late to office or for any urgent work I get anxious and butterfly sensation in stomach. Currently I am on antianxiety medication- Zosert. Could you please suggest me how to get rid of this. Thank you for your help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am 30 year old female, after delivery I started to feel hyperventilation all of sudden and other symptoms like dizz...
Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum. Thought challenging in cognitive behavioral therapy Thought challenging—also known as cognitive restructuring—is a process in which you challenge the negative thinking patterns that contribute to your anxiety, replacing them with more positive, realistic thoughts. This involves three steps: Identifying your negative thoughts. With anxiety disorders, situations are perceived as more dangerous than they really are. To someone with a germ phobia, for example, shaking another person’s hand can seem life threatening. Although you may easily see that this is an irrational fear, identifying your own irrational, scary thoughts can be very difficult. One strategy is to ask yourself what you were thinking when you started feeling anxious. Your therapist will help you with this step. Challenging your negative thoughts. In the second step, your therapist will teach you how to evaluate your anxiety-provoking thoughts. This involves questioning the evidence for your frightening thoughts, analyzing unhelpful beliefs, and testing out the reality of negative predictions. Strategies for challenging negative thoughts include conducting experiments, weighing the pros and cons of worrying or avoiding the thing you fear, and determining the realistic chances that what you’re anxious about will actually happen. Replacing negative thoughts with realistic thoughts. Once you’ve identified the irrational predictions and negative distortions in your anxious thoughts, you can replace them with new thoughts that are more accurate and positive. Your therapist may also help you come up with realistic, calming statements you can say to yourself when you’re facing or anticipating a situation that normally sends your anxiety levels soaring. As you explore your anxiety disorder in therapy, you may also want to experiment with complementary therapies designed to bring your overall stress levels down and help you achieve emotional balance. Exercise – Exercise is a natural stress buster and anxiety reliever. Research shows that as little as 30 minutes of exercise three to five times a week can provide significant anxiety relief. To achieve the maximum benefit, aim for at least an hour of aerobic exercise on most days. Relaxation techniques – When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, controlled breathing, and visualization can reduce anxiety and increase feelings of relaxation and emotional well-being. Biofeedback – Using sensors that measure specific physiological functions—such as heart rate, breathing, and muscle tension—biofeedback teaches you to recognize the body’s anxiety response and learn how to control them using relaxation techniques. I hope this helps. I wish you a very quick and speedy recovery.
1 person found this helpful

I am 28 years old, I am suffering from mono polor depression from last 8 years and taking medicine from last 7 years

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Uni-polar disorder requires medication as well as life style change. Your affinity is towards manic episodes or depression? Medicine is OK. Should consult a psychologist for psychotherapy techniques and meditation and a change in life style. Take care.
1 person found this helpful

Hey! i am 22 years old. I think I am suffered from depression. I don't want to talk anyone. I just want no one see me. I just take blanket and sleep. M crying alone without any reason. i am not involving with my family. What should I do.

dpm,dnb
Psychiatrist
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Hey! i  am 22 years old. I think I am suffered from depression. I don't want to talk anyone. I just want no one see m...
U should go and meet psychiatrist as soon as possible, he will start u on medicine and also will teach u how to avoid those negative thoughts
1 person found this helpful

My daughter is 7 years old but she have a problem to remember of study que ans wt should I do for it.

Reparenting Technique, BA, BEd
Psychologist
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For a child of that age use a play-way method to help her remember. However, I am concerned whether you are pushing her too much or having high expectations on her. If the teachers are also complaining, then there may be some concern. In that case I recommend that you go to a child counselor who specializes in child learning difficulties who will need information, both genetic and as well as her history from prenatal days. If there are any disturbing experiences, they may play a role in distracting her. Simple sensory recall techniques are taught very well in a Montessori school, and so you may consider shifting her to one such school. Picture recall is an easily used method to improve memory. Before that she must be able to concentrate: Yoga has some good exercises to improve concentration, which you might explore.
1 person found this helpful

Hello, aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue since last 4 years now could you please advise me on how I can control my sickness thanks,

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hello,
aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue sinc...
I am glad that you are seeking help online. Thank you for the brief description of your problem and the fact that you are having bipolar disorder for the last 4 years. I agree that medications can be very helpful however you are seeking non medication methods to treat your problems. I am unaware of any foods that can help with your mood stabilization however many methods at psychotherapy can be helpful. If you know the difference between your symptoms and your true self i.e. Self assessment and mindfulness can be helpful. Also educating your family and friends who are near and dear about your illness and involving them in treatment when possible is helpful. Working on healthy lifestyle choices is also helpful. Also, although a combination of these may be helpful, individual treatments may be all that you need or a combination of a few of them. I advise you to consult a psychiatrist or a psychologist for further care.
2 people found this helpful

Have anybody done with wisdom teeth extraction. My 4 wisdom teeth are impacted. I saw some videos on youtube where people have great pain after extraction. I am nervous now.

Post Graduate Diploma In Hospital Administration (PGDHA), BDS
Dentist
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Have anybody done with wisdom teeth extraction. My 4 wisdom teeth are impacted. I saw some videos on youtube where pe...
Its a minor surgical procedure, there is little swelling after the removal of wisdom teeth, seeing youtube and getting nervous is not the correct thing.
1 person found this helpful

How to overcome stress and losing weight And how to become fair.

PhD (Psychology), MSc Psychology, MS
Psychologist
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How to overcome stress and losing weight And how to become fair.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods.

Please prescribe the medicines for increasing libido for me and my wife. We have less libido due to mental effects such as performance anxiety and stress of sexual activity. So please prescribe those medicines (ayurvedic or allopathic or others) which have both effect i.e calm the mind. And positive effects in sex life.

BHMS
Homeopath
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Please prescribe the medicines for increasing libido for me and my wife. We have less libido due to mental effects su...
Mr. Lybrate-user I suggest you to take homoeopathic med. Kali phos 6x and kali brome 1m ok tds for 1 month solve your problem ok.
2 people found this helpful

Hi dear sir, I am suffering from stammering problem from childhood and I don't want cure completely at least I need speak with confidence please sir i am begging please help me sir.

B. Sc. Speech and Hearing
Audiologist
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First of all instead of treatment you need to understand your actual problem. For that you should see a speech therapist.

I have some fat tumors at few places on my body and I'm very much tensed about it, initially there were in few parts but they kept spreading in various parts too. Can you please help me with this .

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I have some fat tumors at few places on my body and I'm very much tensed about it, initially there were in few parts ...
Hi, these fat tumors are called as lipoma which keep on spreading, but when they cause pain they must be operated. Take following medicines calc iod 30 4pills to be sucked thrice a day for 3 months.
1 person found this helpful

How do I concentrate on my studies?

Reparenting Technique, BA, BEd
Psychologist
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If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
5 people found this helpful

sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its ...
Dear lybrate-user. I think you are having anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
3 people found this helpful

I am a 2 pu student I am studying hard for exams but I seem to have some sort of illness and I need your help I think its just flu but can you give me the symptoms of it please Ty.

MBBS
General Physician
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I am a 2 pu student I am studying hard for exams but I seem to have some sort of illness and I need your help I think...
it may be due to viral infections thereby feeling uneasyness, fatigue, bodyache, headeche and mailaise etc do warm saline gargle regularly, have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

Hello sir. Sir i am a smoker and due to smoking my left chick my down to compare right chick . So give the solution and how can i smoke the ciggreate.

Advanced Aesthetics, BDS
Dentist
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Dear You have to visit to a nearby Dentist who can check you and tell you the exact cause and solution. Without check-up we can't comment. Regards Shilpa Dr. Krinita Motwani's Dental Clinic

I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?

BHMS
Homeopath
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I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it ...
Yeh it can be. You should go for eye checkup. And take proper diet like carrot, spinach, watermelon. Do some eye exercise, like rooling eyes, rooling left, than right up and down, it is very good exercise which is very helpful for eye muscles. And apply mustard oil in toe after bathing. It will very helpful to u. Bye tk cr.
2 people found this helpful
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