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Mr. Ripan Sippy

Psychologist, Delhi

0 - 1200 at clinic
Mr. Ripan Sippy Psychologist, Delhi
0 - 1200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Ripan Sippy
Mr. Ripan Sippy is an experienced Psychologist in Patel Nagar, Delhi. He is currently practising at Anand Nursing Home in Patel Nagar, Delhi. Book an appointment online with Mr. Ripan Sippy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34/5a,West Patel Nagar.Landmark:-Near Govt Boy SchoolDelhi Get Directions
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#34/5a, West Patel Nagar. Landmark: Near Govt Boy School, DelhiDelhi Get Directions
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#16/2, East Patel Nagar, Landmark: Near Metro Pillar 184, DelhiDelhi Get Directions
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Khizarabad Bhagol, New Friends Colony, Landmark: Oppsite B Block, DelhiDelhi Get Directions
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#33/1, East Patel Nagar. Landmark : Near Patel Nagar Market, DelhiDelhi Get Directions
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#B 1/5, Phase 3, Ashok Vihar, Landmark: Near Sawan Park.Delhi Get Directions
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Plot Number 2, Yog Ashram Marg, Sector 3, Institutional Area Landmark : Behind DTC Bus DepotDelhi Get Directions
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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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I am feeling very depressed. All environment whether college or Home or anything else I just feel bad. So there is not a place where I am not under the scrutiny of people. I feel like Someone is Always Watching me. I am constantly anxious. Not a single place is there where I am not tensed. Whether it's eating or listening or driving or whatever. Be it motivational videos, Funny videos, waking up from sleep, music I feel OK for some time but I myself know that this is going to be over. What should I do doctor to have this effect over and be normalized. My parents, few Relatives, Some batch mates and unknown people all aggravate this problem. I am having some sort of ocd and all above mentioned people enjoy it .But I can tackle it. I will undoubtedly 100% follow your instructions.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am feeling very depressed. All environment whether college or Home or anything else I just feel bad. So there is no...
Dear lybrate-user, as per details mentioned suggest you to meet a psychiatrist to rule out any medical issue. If yes, then proper medicines can help in a great way in reducing your symptoms. In case medical problem is ruled out, suggest to meet a psychologist preferably a clinical. Hypnotherapist who can help in your coping with the situations and gaining a positive view of your life. You can send me a private message for same after being evaluated by a psychiatrist.
1 person found this helpful
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I'm 48 years old male and I am suffering from forgetfulness, what shall I do? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
1 person found this helpful
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Can a psychotherapist help for anxiety and depression and smoking addiction . Or shall I consult with hypnotherapist.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Hypnotherapy and psychotherapy are almost same. Hypnotherapy is part of broad psychotherapy. For smoking cessation, deaddiction therapy is better than hypnotherapy. More better is to use your will power. I suggest online counselling and motivation therapy. Take care.
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My sister is a drug addict what should I do now to stop her from having drugs and all these things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to admit your sister into a rehabilitation program for at least 6 months to cure her of this addiction. If she has had mental problems too then she may require psychiatric care as well. Even after rehabilitation she must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. She will be told and taught new lifestyles, schedules, habits etc. to totally recover. She must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. She must again persevere and fight this battle until she comes out victorious. The family members and medical fraternity must be there for her right through this recovery. She will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over. The worse is if she is not yet ready and willing you will most likely fight a losing battle. But keep trying until you succeed.
2 people found this helpful
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Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; player name & discussion in which I have participate. When I close my eyes it's almost black there no picture/no memory.! When I read & understand something I become able to explain it but as soon as I start another topic or discussion ; I can't recall what I had explained earlier. When I close my eye it's almost black never know what I know at all. But Still I pass my exam (CA - CPT & IPCC) although I cannot teach same question paper after 2-3 days! I listen songs but my mind never catches songs beat; every time I listen it's feel like i'm listening for 1st time or had listen in few year back just tiny bit of thing hit my mind. Everyday I woke up; I feel like new born baby with some memory & never sure of what I know at all! I feel like it's better to burn away rather than fade away!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; p...
You may be experiencing a naturally induced regression fro some childhood related unresolved issue that is now surfacing to seek a resolution. You could meet with a counselor along with your parents and find out some causes for your tendency. You do not mention your age but if you are near abouts your late adolescence, some of this are accountable. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
29 people found this helpful
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I want to control a smoking my age is 23 I want to leave a smoke because I working I have a pressure so that only I am smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Deal with the pressure that you have mentioned with a counselor and it will make it easier. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
44 people found this helpful
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I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm appears little yellowish colour. Will its a problem or what all precautions I needs to take.

MD-Physician, PGDCC
Cardiologist, Jaipur
I felt too much stress and body tired after the Masturbation and once jaundice caused me, may due to thats why sperm ...
Hello, due to Jaundice, sperm colour never changes. Masturbation can never cause weakness or tiredness,, Its all in your mind, Dont over think and forget the connections between any of them.
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Sir, I am smoking everyday. I want to stop this habit. and again gain my fitness back. In health of lungs. What should I do? But I am addict easily towards smoking 3 days after I quit.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
1 person found this helpful
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I am pregnant and going through mental stress but unable to make it understand to my partner as he over react and despite of understanding leave my more stressful which makes me hyper and violent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am pregnant and going through mental stress but unable to make it understand to my partner as he over react and des...
You must be very careful because your stress will be felt by the unborn child biochemically. You are in fact responsible for the health of two of you: yourself and your child. You must be kept in the best of emotional and psychological health apart from the physical fitness. If you can take your husband for counseling to your gynecologist she will explain all this to him. Even if he does not listen to her then talk to his parents and have them intervene. You yourself can also go for counseling to a clinical counselor and that person will help you handle your emotions especially the feelings of anger. You must be emotionally well balanced and always in good composure. Please do not neglect this state of yours under any circumstances. Somebody out there is in a position to help you by talking to your husband.
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Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do that? And that too in an environment where others don't understand or help the patient? Like in small city or rural India?

Masters in Clinical Psychology
Psychologist, Lucknow
Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do tha...
Hi lybrate-user, you have raised a wise question and it is totally understandable. Now first thing is motivation work backwards in depression- the more you do, the more you like doing. When you kick that inertia and get out of your shell in a way which breaks you free from the negative thoughts and pattern you have been caught in, it gets rewarding and pleasurable. You can start with building your network with friends you have lost touch with over phone plan a meeting, go out hang out with them. Then slowly when you regain little confidence and control over social life you can generalize it by making new friends. You do not have to tell anyone you are patient foremost thing is you are a person and you are capable of anything. What you think becomes the reality. So do not get bothered much there are ample ways to socialize. Join gym, some art classes, any sports etc. There you will find outlet for your feelings and emotions. Just do not think much and go with flow. All the very best.
2 people found this helpful
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I am 17 years old and today's morning when I was reading a newspaper I watched that my hair's were fallen on the paper (around 15-20. After that too when I was studying, I saw my hair's were fallen on my notebook (around 20. I also have itching in my scalp and dandruff too. My hair's have also gone grey. I also be in the sun for an average 5 hours a day and some days to 10 hours. What should I do ?Please tell.

DHB
Homeopath, Sagar
I am 17 years old and today's morning when I was reading a newspaper I watched that my hair's were fallen on the pape...
Dear falling of 40-50 hair shafts per day is normal if it is exceeding then treatment is required. Take nourishing diet like milk, fruits, salad etc. Some moderate exercise is very helpful for improving blood circulation, avoid mental stress wear a suitable cap while going out in the sun as long exposure to sun is also responsible for premature graying of hairs. Homoeopathic treatment gives very good response in hair related problems you can opt for my hair fall & dandruff package which is available on lybrate.
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Need suggestion on family related issue. I am 35 year old working women. Five year back, I got married. It was love marriage with acceptance of both families. Now, I have two kids. We have joint family. My husband is having a brother and a sister and he is the eldest among them. All of them are married and have kids. My husband's sister, her husband and of course their kids used to live with us at our home with his husband and kids. They have allotted a government quarter in the same city.  Earlier, sometimes they used to go to their quarter, but for more than one and half year she has not moved towards her quarter for a single day. After my marriage, initially up to about 2 years I was quite happy to live with them, but the problem arises when she always used to control the each and every house hold things, decision etc. Even she always used to give her advice to me also. Though I am elder than her, I am working, more educated than her, more updated with the technologies. Actually I don't need anyone's free advice, if I need I'll ask to them without any hesitation.   Now, the situation is that almost all the decision (related to house) is by her. Even our cook used to ask her that what and how much is going to be prepared for lunch or dinner. She is everywhere. In our any small celebration, picnic, outings, shopping everything. She is very dominating also. She influence my mother-in-law. Because of her existence my mother-in-law and I have built-up a good relation.  She is main reason of dispute between me and my husband. My in-laws and my husband support her to do everything.  Now, I cannot tolerate her at all. Still after five years of marriage I have found my place in the home. I don't feel that it is my home. At this home, I am happy and can manage with everything, except the presence of them. Sometimes, I feel that I should leave the house with my kids and stay at any rented house.  Still we don't have a single argument yet, and it is just because I never say anything to her and my mother-in-law. My husband all the situation and always appreciate me for being quite. Sometimes he also feel that their presence put many nuisance at our home, but overall he is happy with them, after all she is his sister. I just fed up with all those things, and always be in stress. Please give me good suggestion to solve the problem by not hurting anybody.

MD - Psychiatry
Psychiatrist, Chennai
Need suggestion on family related issue.
I am 35 year old working women. Five year back, I got married. It was love m...
Discuss these sufferings with your husband when he and you are in a good mood privately, and slowly move out of the house. That seems the only solution.
1 person found this helpful
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I am having always having a heaheadache when I concentrate on my studies more and I am 16 years old.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably very angry about your study course or the material is too boring. If you are a reluctant student because of the wrong choice of career after you complete your 12th perhaps, then that could be a bother too. I suggest you meet with a career guidance counselor and do an aptitude test and on the basis of your natural skills, you can choose a career very suitable to your talents. This will bring huge relief and it is the right thing to do under these circumstances. If the headaches persist, then do visit a neurologist to rule out any other problem not related to your emotions or studies.
8 people found this helpful
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I want to quit smoking cigarrete but don't have that much will power to quit instantly. So is there any that i can do so. Thanks in advance.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. if you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. he may give you anti-smoking medications and deaddiction treatment.
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Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2-3 hour I want relax for long time. Sir please give me advise. How to improve my working capability & when I will ready to study regularly 6-8 hour?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir I want to change my working capability because I did not sit for long time study if I will study regularly 2...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
1 person found this helpful
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I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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I have been smoking from 4 years, so I want to ask that how much damage would have happened and what should I do to get my health back to a normal human being?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Damage to the body needs to be ascertained through laboratory testing. Consult a psychologist for testing. Take care.
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I can not control my anger so how should I control it? N what is the solution for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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