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Mr. Ripan Sippy

Psychologist, Delhi

0 - 1200 at clinic
Mr. Ripan Sippy Psychologist, Delhi
0 - 1200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Ripan Sippy
Mr. Ripan Sippy is an experienced Psychologist in Patel Nagar, Delhi. He is currently practising at Anand Nursing Home in Patel Nagar, Delhi. Book an appointment online with Mr. Ripan Sippy on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anand Nursing Home

34/5a,West Patel Nagar.Landmark:-Near Govt Boy SchoolDelhi Get Directions
100 at clinic
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Anand Nursing Home

#34/5a, West Patel Nagar. Landmark: Near Govt Boy School, DelhiDelhi Get Directions
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Dr Saluja Clinic

#16/2, East Patel Nagar, Landmark: Near Metro Pillar 184, DelhiDelhi Get Directions
1200 at clinic
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Lions Kidney Hospital

Khizarabad Bhagol, New Friends Colony, Landmark: Oppsite B Block, DelhiDelhi Get Directions
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The Westside Clinic

#33/1, East Patel Nagar. Landmark : Near Patel Nagar Market, DelhiDelhi Get Directions
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Sunder Lal Jain Hospital

#B 1/5, Phase 3, Ashok Vihar, Landmark: Near Sawan Park.Delhi Get Directions
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Jaipur Golden Hospital

Plot Number 2, Yog Ashram Marg, Sector 3, Institutional Area Landmark : Behind DTC Bus DepotDelhi Get Directions
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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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I feel sleepy whole day specially when I go for study my sleeping time is 11pm-7am when I try to get up early in morning at 6am I feel lite head ache for 5minutes I don't have any bad habits like smoking drinking I can't control my anger and if I try to control then I feel head ache what should I do.

B.A.M.S
Ayurveda, Noida
Morning walk and deep breathing will be helpful. Improve you sleep and day schedule. Ashwagandharishta 2 tsf with equal water two times after meal.
2 people found this helpful
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My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. My anxiety is whether I would get any health problem if I gain weight. Is chronic anxiety like a harmful disease which can bring many dangerous health issues to human body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You should take banana and mango shake daily. Soaked black raisions daily morning you should take for increase of weight. Try to keep yourself busy all the time. Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.
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I just can't quit smoking. How can you help? I am not a chain smoker but its just that it has become a habit!

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
4 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi lybrate-user Coping with Loss of someone who close to you is very difficult, but time is a great healer. At this time the emotions you experienced are normal, you allow yourself to feel each as it arises and understand that it will take some time to adjust your new circumstances. Talk to your trusted person about your feeling. Crying can provide a release. Try to take care of yourself, here you make sure to continue to eat right, exercise daily and get enough sleep. If you want to write something about him it gives you big release of your emotions. Thanks.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Feeling depressed after losing somebody close to you is very normal. You xan definitely get out of it very soon as time passes. You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis, swimming, cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.
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I want to ask about weed. On internet I have seen many health benefits of weed and even doctors also prescript weed as smoke. Is weed better than tobacco?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Weed is addictive and is as bad as nicotine. Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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Dear sir I am an alcoholic since 3 years now want to stop drinking so please advice if any medicine available for the same also let me know is dizone safe?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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It's been over one year since I have started feeling low from time to time. I have also been living alone all this time and now a days do not feel like talking to most people. Have mood swings (don't know if it because of irregular periods, got my recent period after 6months). I also have destructive thoughts in mind sometimes and have wondered about life too many times. I don't like to sleep at night and don't get sleep also, in the morning I don't feel like waking up. I stay and work from my flat mostly. Watch TV series and work. Don't feel motivated for most of the things I used to. What can I do to be happier and energetic?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear , I have read your question and understood it well. I can understand your suffering. With all these symptoms most probably you are suffering from a depressive episode. Depression is a common psychiatric illness which is characterised with sadness, preference for being alone, social withdrawal, lack of enjoyment in pleasurable activities which used to be pleasurable earlier, reduced energy, reduced appetite, low desire for sex, disturbed sleep, negative view of future, guilt, low self esteem, reduced confidence and suicidal thoughts. Depression causes lots of personal suffering and socio-occupational dysfunction. It is treatable. Already you have suffered a lot. I suggest you to consult a psychiatrist nearby who may assess you further and may prescribe antidepressant medication like ssri for few months for cure.
2 people found this helpful
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How To Tackle Board Exam Results Blues?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
How To Tackle Board Exam Results Blues?

Handling the Board exam results can be stressful for many young students – Those who did well but expected far better results, those who did not do well and fear parent/peer rejection, and so on.

It is extremely important at this stage to realize that this is where the journey starts: irrespective of what a student scores, it should always be kept in mind that this is the start of a long journey towards making a Good career. A good result means that a small milestone has been achieved, but an underperformance, on the other hand, means there are ample scopes in the future to improve upon it. What matters is how one takes the results in its strides and moves on with determination and humility.

  1. Do not compare: One prime cause of board exam result blues is comparing of result with peers. While the competition is cut-throat in today’s world, it should always be remembered that the real competition is with one’s own self. What really matters at the end of the day is whether one has improved compared to his past. The board result should be an assessment of how one has performed. 
  2. Self-reminder: Self-reminding the fact that there is a maximum limit to the amount of effort that one can put on a test. Beyond a point, it is difficult to influence the outcome. Getting stressed on the outcome of a test one has already penned down month’s back does not make any sense at all. 
  3. Do not Over-think: Over-thinking about the outcome of the result can create a negative impact on the mind leading to exam result blues and depression. At some point, it is wise to not think about the result anymore. Over-thinking will not help in any ways. No matter what happens, it should always be remembered that eventually, everything is going to be just fine.
  4. Meditation: Keeping calm is, therefore, of paramount importance. Practicing meditation can go a long way in reducing the stress, relaxing the nerve and keeping things simple. It definitely helps to put more hard work and improve.
  5. Positive distraction: It is a good idea to be engaged in various activities like volunteering in social organizations, extending a helping hand to the NGO’s, learning to play a new instrument, swimming, jogging, taking up hobbies, traveling etc. These positive engagements help us feel wanted and loved by those who are not so well-off with the means that we have been blessed with. It will also help to beat the board exam result blues.

For many life gradually becomes o.k. after the results have sunk in. But, there are those few parents and children who just cannot accept the result and come to terms with it. It is they who must seek professional help from a counsellor/psychologist at the earliest. It is extremely important to keep a check if a child has suddenly become quiet, reserved, does not go out or has stopped mixing with friends and family. Such children should not be left alone. Seeking professional help can slowly bring the child out of this depressed state and help parents to have realistic expectations.

3872 people found this helpful

I am not able to memories things and also loosing my focus on studies. Please tell me the exercises that will help me to become more focused and concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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i want to quit the smoking habit. what should i do to quit this habit? please advice

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homnoeopathic medicine DAPHNE INDICA 1X ( BAKSON) Chew 1 tab 3 times daily for 4-6 months.You will be fine.
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I'm Rajat sharma I'm 19th year old I'm suffering from anxiety for 1month please give me treatment.

BHMS
Homeopath, Raebareli
Please try to find the reason for your being anxious since last 1 month. Try to involve in social activities to keep yourself busy. Take good sleep. Try to laugh -- If you're too tense to laugh on your own, try using technology, she suggests. For example, find a laugh track phone app
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Sir/ Mam, I'm a 24 year old seeking government job and also learning graphic and web designing. But these days I have become unable to concentrate on anything. I'm having anger issues my family has become a disgust to me, as they always get me wrong. I have recently lost some of my friends as I got to know that they were circulation false allegations and sneering about my character. And then my best from my college lied to me for her so called boy friend. I can not trust people. I have a boy friend he is supportive but I'm always insecure. And all these are affecting my study, I can not concentrate, I'm always afraid. I know I need to practice things but I'm scared that I will not be able to study. An emptiness is always swallowing me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user You seem to have low self-esteem which is ok it can be improved. And insecurities and anger can be a result of it. You can take mind training and get focused on your career by living happily by not becoming angry and not getting disturbed stressed and anxious by things you have mentioned above. Psychotherapy and clinical hypnotherapy works great in this. You can consult a good psychologist or a psychotherapist. You can also take this mind training online. Contact me in private for a free consultation.
1 person found this helpful
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My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is not speaking words with'M' including Mama. What should we do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Children at that age usually make sentences of 2 to3 words. Slight variation is normal. You can teach him to use m.
1 person found this helpful
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Hi, I am discussing here regarding my brother's serious health issue, mentally as well as physically. He is 27 years old and his body weight is 120 kg. But he is not at all serious also for his professional life. No control over diet, he drinks, smoke. When we say something he becomes aggressive. I'm very worried, don't know what to do. Please can you guide?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
If we talk in terms of Ayurveda, all these are signs of Imbalanced VATA and PITTA of body. Thus he doesn't have control over his thoughts and actions. He need to change all his lifestyle and eating pattern. But if he is not willing to follow these, we can start with Some Himalyan herbs, in a couple of week as the balance will rise his aggressiveness, weight, habit of taking drinks and smoking will gradually reduce of his own, you need not to ask him to stop anything.
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I have a problem that I read book when exam time n I forget everything when writing exam so wt I can do for good memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
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The patient is having acute pain near heart, he has a busy schedule and generally gets stressed, so is it normal or something serious that should be get diagnosed completely? Please help I am worried about him.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
This is called panic attacks. It comes from psychological stress also. We cannot define it is psychological or physical. Better to check with cardiologist. In the tests everything normal. Then it is psychological problem. Better to reduce the stress in job condition. Better to avoid the busy schedule. Observe some days. After taking precautions chest pain come then consult cardiologist. Excessive stress may cause so many problems. Better to follow the stress management techniques. Relax most of the time. Feel comfortable in job environment. Think and feel always in a positive manner. Better to share all the feelings with your close friends and family members. After work relax most of the time. Take any new food items. Spend most of the time with friends and family members. Practise yoga and meditation. Develop smile nature in office environment. Start work in a positive manner. Maintain better friendly relations in office environment. Do not sit alone. Be happy all the time. Best of luck.
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I am 25 years old, I have one question for you. When I tried to learn something I just realized that I forgot all things which I studied. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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Am unable to sleep. Due to tensions how can I have a peaceful sleep. While I sleep my mind was in disturbed way about studies job. How can I get a relaxed sleep.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Try to start your day early in the morning. Write down the things that you want to do during the day, and follow that routine. Have healthy food and on time. Have plenty of water. You need some physical exercise, like walk, jog, run, cycling, gym, yoga. Choose whatever you like and do it. This will help you in releasing your stress and when the body is tired it will help you in having a good sleep. It appears that you are having lots of tension/stress. Please try to analyse the causes and contributing factors of your stress. Try to search for best options to reduce this stress. Share your emotional burden with family and friends whom you trust. If all this does not help then talk to a counsellor who will help you in understanding and managing stress which will result in you having peace of mind and getting required sleep. All the best.
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My son is 26 year old and having mental problem with aggressive mood, abusing language, mental anxiety, lack of sleeping and mentally out of control, but have sense and physical care, no interest in eating etc.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
From what you describe. There is quite a chance of a mental illness. Get him to see a psychiatrist sooner rather than later.
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