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Mr. Rajnish Pundir

Ayurveda, delhi

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Mr. Rajnish Pundir Ayurveda, delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Rajnish Pundir
Mr. Rajnish Pundir is a popular Ayurveda in Meerut, Delhi. He is currently practising at satydev clinic in Meerut, Delhi. Book an appointment online with Mr. Rajnish Pundir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir mujhe anky losing spondylitis hai sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai mujhe he problem 10 saal we hai iski wajah se kuch kaam bhi nhi kar pata hu kya kru bahut pareshan hu please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mujhe anky losing spondylitis hai   sent 6 mahine se dawai kha rha hu aur exercise bhi kar hu koi aaram nhi hai m...
Ok keep continue your medicine and tk physiotherapy treatment for 19 days to flexibility and mobility of musclust for you and do spine extension exercise must for you avoid toward bending and long sitting.
1 person found this helpful
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I think I am getting longer so much so please doctors answer me to control height.

BAMS
Ayurveda, Ambala
I think I am getting longer so much so please doctors answer me to control height.
Follow these methods and instructions to stop your height:- * eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily. * eat minimum protein content food such as cheese, soya protein. * eat low calorie diet (low hollow calorie diet). Specially eat oats and corn in your diet. * do more weight bearing exercises. * keep yourself busy in study & work & do not think about your height.
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How to reduce my cheeks She came out in the looks bigger than my age what I am do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce my cheeks She came out in the looks bigger than my age what I am do?
This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
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Dr, I am a diabetic female my blood pressure was normal .Yesterday i consulted with an internist After climbing 18 steps he checked my BP.It was 160l100.He told me to start Vascodipine 5mg daily,after 1 hr i checked my BP again it was 123l79.today morning it was 133l80.should i start this medication or not .I am araid.Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
+ U take Deep breathing. I am Agree with Dr.A.Kalaranjani.And if U need any further assi. U may call me.....0 9825129124.Or U can Mail me on...ayudrdinesh @ gmail.com.
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Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant so I want to leave this medicines doctor told you will be conceive naturally but you have to reduce weight then I get pregnant quickly so I think I have to reduce 6 kg so I can take 3 cycles yamini 21 tablets for hormones balance please tell me I already took 2 cycles last year doctor only prescribed so now I can take? Height 155 cm Weight 61 kg Age 24 Please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hi doctor I'm not pregnant now but not getting periods now took infertility medicines and injection but not pregnant ...
Please note that Tab Yasmin 21 is an oral contraceptive pill. It is also prescribed for menstrual regulation. But if you want to conceive naturally then you should not take Yasmin. And with PCOS when you do regular exercise and do some weight loss your periods might get regular also.
2 people found this helpful
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I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 17 year opd guy I am going through depression these days having pain in my head eyes. For about 4 months. Please tell me something about these.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 year opd guy I am going through depression these days having pain in my head eyes. For about 4 months. Please...
Dear user, welcome to lybrate-user. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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I am 18 yrs old. I dont have beard on my face. My face is also oily. What should I do to have beard on my face.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 18 yrs old. I dont have beard on my face. My face is also oily. What should I do to have beard on my face.
They will definitely grow ,but with some medicines, healthy foods and simple steps, consult me if you need proper advice,?
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I want to know about different mineral uses? give some supplement name with tablet name also helpful in hair growing and skin rejuvenation?

B H M S, MD
Homeopath, Thrissur
I want to know about different mineral uses? give some supplement name with tablet name also helpful in hair growing ...
You can use spirulina capsules marketed by different companies in different trade names. It gives complete rejuvenation if taken thrice a day.
5 people found this helpful
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I am gaining weight largely in the abdomen region, how can I get rid of it, can you suggest me some diet for weight loss quickly.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am gaining weight largely in the abdomen region, how can I get rid of it, can you suggest me some diet for weight l...
Do brisk walk daily atleast 1 hr. Take luke warm water with lemon juice nd aloe vera juice alternatives days. Take luke warm water before nd after meal. Take papaya. Take high fiber diet. Include salad and buttermilk in your diet.
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From one day I feel cough, fever,headache like weakness my age 44 year no one disease now.

MBBS
General Physician, Mumbai
From one day I feel cough, fever,headache like weakness my age 44 year no one disease now.
Take tablet paracetamol 500mg eight hourly till symptomatic and For dry cough I will suggest you to take syp Ascoril-Dplus 2.5ml eight hourly as and when required
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I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me to lose my belly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am overweight. I want to lose my belly and thigh as fast as I can. My belly is wider than my body. Please advise me...
Hi, you should do belly exercise and don't take rice at night and don't skip breakfast. For thighs and hips workout for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Take small and frequent meals. Take lukewarm water with lemon in the morning.
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I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from you.

PDDM, MHA, MBBS
General Physician, Nashik
I feel always like my head is moving and weakness. Not eagerness to work. I need some health tips and suggestion from...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and avoid smoking.
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My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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When I ask you yesterday .i have sex on 23 july and aftr 25 hours take unwanted 72 and my last period come on 13 july after that periods are not com. I used a urine pregnancy test kit which is negative. you answered me to undertake Progesterone withdrawal for initiating menses. please tell me What is mean of progesterone withdrawal? Nd it is sure that I am not pregnant? Is it only a irregular period? please ans me.

MD - General Medicine
Sexologist, Nashik
When I ask you yesterday .i have sex on 23 july and aftr 25 hours take unwanted 72 and my last period come on 13 july...
Withdrawal bleeding is we give 5 days progestron to pts. And within a week she gets her bleeding. Your pregnancy test is negative means you r not pregnant hence this method is advised, I think I ve cleared your doubt.
3 people found this helpful
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Knee Injury Prevention Tips

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Knee Injury Prevention Tips

Knee injury prevention tips:

4 tips to minimize long-term knee damage and heal faster

- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.

2 people found this helpful

I have stomach ulcer. What should I do. And what kind of food I should take and avoid.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast and eat liquid diet
1 person found this helpful
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I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes....
For marks (spots)- ducray photoscreen depigment cream / demelan cream for application once weekly at night (very little on marks only) acnethro-c gel / aclind gel twice daily over pimples. Best is do combination peels @ skin clinic to clear skin & spots.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
1 person found this helpful
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I have ulcer in throat since 3 weeks. Taken various medicines but no result. please suggest.

BDS
Dentist, Noida
I have ulcer in throat since 3 weeks. Taken various medicines but no result. please suggest.
Hi Lybrate user, U can go for blood tests for vitamins screening (vitamin b 12) specially,stomach problems etc .These can be the cause of ulcers. Thanks.
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