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Mr. Rajnish Pundir

Ayurveda, delhi

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Mr. Rajnish Pundir Ayurveda, delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Rajnish Pundir
Mr. Rajnish Pundir is a popular Ayurveda in Meerut, Delhi. He is currently practising at satydev clinic in Meerut, Delhi. Book an appointment online with Mr. Rajnish Pundir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 17 year old male and have pimples as well as black spot on my face. I tried many medicines but don't see any change what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 17 year old male and have pimples as well as black spot on my face. I tried many medicines but don't see any cha...
Most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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I want to develop my body as I am very thin and follow some low quantity of food as diet.

Vaidya Visharad
Sexologist, Narnaul
I want to develop my body as I am very thin and follow some low quantity of food as diet.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I am 14 and since last year I am facing the problem of fine pimples on my forehead as well as on the nose. I am regularly using the medicated moisturizers and other types of lotions to control this problem. However, once I stop applying them, again the problem arises. Kindly suggest some effective and permanent solution to this problem.

BAMS
Ayurveda, Ambala
I am 14 and since last year I am facing the problem of fine pimples on my forehead as well as on the nose. I am regul...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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B.D.S
Dentist, Gurgaon
1 person found this helpful

Hi, my daughter aged 14 has been having difficulty in school .she is showing signs of depression, upset ,and miserable in general. She refuses to go to school and hasn't attended school since 2 weeks .she complains of pain when she writes notes .have shown many orthopedics but they can't diagnose anything .what should be the line of treatment for her in this case .she suffers from low self esteem and has extreme outbursts and mood swings .how should I treat this .also has spoken about how horrid her life is and she wants to end it.

Masters in psychology
Psychologist, Noida
Hi, my daughter aged 14 has been having difficulty in school .she is showing signs of depression, upset ,and miserabl...
Hi, lybrate-user, I understand how difficult it would be for you to see your daughter like this. There are a few things that you can do to find help for her- 1. You need to take your daughter to see a good Psychologist who can speak to her and understand the reasons behind her refusal to go to school, feeling depressed and suicidal. - if your daughter isn't Shari g anything with you, the chances are high that she would speak to a therapist who ensures her confidentiality. 2. Speak to her friends, teachers and principal about how things are at school- hope your daughter isn't getting bullied by a student or a teacher? Try and get down to the bottom of the refusal to go to school. If you don't feel comfortable, don't tell the school/ teachers / friends about your daughter feeling depressed. Just go with why she is refusing to go to school. You alone will not be able to treat or help your daughter. Her physical symptoms of pain most likely are linked to psychological issues. Don't force her to go to school but do get the professional help from a Psychologist even if she reists. Finally, it's quiet possible that looking at the severity of her symptoms a Psychologist might suggest a referral to a psychiatrist forild medications- don't hesitate or resist. They will only help and nothing else. Do keep me posted about your daughter's well-being. Take Care
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I have weakness from 15 days I am taking medicine regularly but don't get any profit. I am suffering from typhoid. How can I get rid off it.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment we need to take antibiotic and if necessary get your blood checked for culture and sensitivity.
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I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?

Vaidya Visharad
Sexologist, Narnaul
I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately. For further assistance and complete diet plan and treatment you can consult me privately.
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My dad is 46 years old and he has both blood pressure and diabetes. He is 94 kgs and he is having trouble with these lately. Pls tell how he must control his bp and diabetes.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My dad is 46 years old and he has both blood pressure and diabetes. He is 94 kgs and he is having trouble with these ...
Usually the diabetes has more of a insulin resistance than actual insulin deficiency. But if you are requiring insulin that means their may be additional pancreatic failure. Stress factors can also increase sugar level, obesity, irregular lifestyle and some medicine. But you can also see that your sugar levels are still not controlled. So here again insulin resistance has to be worked out. In our practice we have seen this kind of problems responding very quickly if you start homoeopathic medicines in addition to your existing medication. Have you understand why you have got such cardiac pathology. Is their any family history, if not then their must be some gross errors in lifestyle like smoking, alcohol, stress or failure to cope up with normal stress. So we can give you a complete regime for cardiac arrest which include diet, lifestyle and yoga. In homoeopathy we give constitutional medications which controls a persons blood pressure in a better way by working on psycho-neuro-endocrinal axis, along with holistic approach in terms of lifestyle modification, yoga and meditation.
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My age is 22 and my height is 165 cm I want to increase my height pls give me advise for how I should increase my height 2-3 cm.

BAMS
Ayurveda, Ambala
My age is 22 and my height is 165 cm I want to increase my height pls give me advise for how I should increase my hei...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. You can consult me privately for detailed and complete medicine treatment.
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Sir, My height is 5'5" and weight is 83 kg. I have no problem. What should I do for better health so that in future age I will be healthy.

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist, Mumbai
Sir,
My height is 5'5" and weight is 83 kg. I have no problem. What should I do for better health so that in future a...
Hi Lybrate user, May be you are not facing any problems yet but weight can cause many issues as age advances. Try to lose weight before it gets you other troubles.
1 person found this helpful
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I am 60 years old suffering from daibetic problem range 115 to 135 fasting suggest me best diet chart I am pure vegitarion I am taking 1gm glaycomet tab. Daily thanks

BAMS
General Physician, Delhi
Take bitter products like garlic, jeera, ginger, ajwain, kasuri methi as part of diet. Mash karela as part of gravy in soupy vegitables. For further information click private.
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Acne: Things You Did Not Know

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Acne: Things You Did Not Know

Acne can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25, but sometimes older people are also affected.

Here are five things you probably did not know about acne:

  1. Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.
  2. Menstrual cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.
  3. Clogged pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.
  4. Over treating the skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.
  5. Two weeks notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.
2764 people found this helpful

What are the reasons for High Prolactin level in Women? And what are the Signs of it?

BHMS
Homeopath,
What are the reasons for High Prolactin level in Women? And what are the Signs of it?
Prolactin increases when pituitary gland secrets more prolactin due to any unknown cause,,it may increase in pregnancy,,liver disease,,kidney disease..etc..
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Hello, my wife is facing trouble in throat when she drinks cold drink and even cold weather. Some ulcer occurs in her throat and mouth and itching in the ears. Please suggest.

BDS, MDS
Dentist, Gorakhpur
Hello, my wife is facing trouble in throat when she drinks cold drink and even cold weather. Some ulcer occurs in her...
These ulcers will come again because it is not related to cold drinks or cold weather. It can be allergic reactions in the form of ulcers but it is less likely to occur and it will go when she stops drinking cold drinks or when weather changes. If these are recurrent aphthous ulcers it will come and go irrespective of any of the things you have mentioned. You can try applying Amlexanox gel and Rexidine m forte gel alternatively 3-4 times a day directly over ulcers. If the problem persists even after 7 to 14 days use, visit an oral medicine specialist in your area. You can personally consult me if you feel so.
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Ayurveda, Pune
Summers have started. There is a lot of importance given to dincharya and rutucharya in ayurveda. In summers exercise should be done early morning around 5 to 6 am as your energy levels r very good.A light exercise like walking, pranayam is preferred. Then have milk, fruits or almonds n black raisins to start your day. Gulkand with praval is a good option to keep yourself cool in summers.Drinking khush water,kokum sarbat,lemonade, thandai,is preferred for tea n coffee in summers. Eat seasonal fruits like watermelons, muskmelons, n mangoes which r rich in minerals n water content.Drink coconut water also 2 to 3 times a week. Eat lots of cucumber n radishes in salads .Don't drink chilled water n drinks as it may hamper your digestion.
while going out in sun protect yourself from sun by applying good sunscreen of SPF 50 n goggles to protect your eyes.Always drink clean n lots of water to keep yourself hydrated. Happy summer.
15 people found this helpful

I am not able to sleep peacefully in night. Thinking about my past. I miss my husband before 4 yrs. I like him very much but he put divorce on me living with other girl. I'm cried a lot. I lost all my happiness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to sleep peacefully in night. Thinking about my past. I miss my husband before 4 yrs. I like him very m...
Dear user. Because you are missing your husband, you could be depressed. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
1 person found this helpful
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I am having a severe headache for the last two days accompanied by a little fever. Tried home remedies. What to do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am having a severe headache for the last two days accompanied by a little fever. Tried home remedies. What to do?
Take bed rest, more fluids, any tablet like paracetamol or nimusulide for 2 - 3 days regular food. If no relief see your doctor.
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Dr. Mai kuch din se notice kr rha hu bathroom krne k bad thoda sa sperm nikl aata h aisa kyu ho rha h sir please hlp me fast sir im 21 year old boy what I do sir pls tell me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dr. Mai kuch din se notice kr rha hu bathroom krne k bad thoda sa sperm nikl aata h aisa kyu ho rha h sir please hlp ...
APKO SEMEN LEAKAGE KI PROBLEM HAI JADA MASTURBATION KI WAJAH SE OR SEXUAL WEAKNESS KI WAJAH SE APKO TREATMENT KI JARURAT HAI OR SATH ME DAILY YOGA KARE MORNING WALK PE JAYE FAST FOOD KO AVOID KARE CHICKEN KO BHI NA KHAYE
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I have problem of hair fall. It starting from my forehead and going back and I also have some white Hair. Please give me advice wt I have to do because I am just 24 year old.

Vaidya Visharad
Sexologist, Narnaul
I have problem of hair fall. It starting from my forehead and going back and I also have some white Hair. Please give...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
1 person found this helpful
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