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Mr. Rajnish Pundir

Ayurveda, delhi

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Mr. Rajnish Pundir Ayurveda, delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Rajnish Pundir
Mr. Rajnish Pundir is a popular Ayurveda in Meerut, Delhi. He is currently practising at satydev clinic in Meerut, Delhi. Book an appointment online with Mr. Rajnish Pundir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to lose my weight, because the fat having some problems so I need a quick solution for the same.

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight, because the fat having some problems so I need a quick solution for the same.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
1 person found this helpful

Hi will applying onion juice to head help in gaining hair or will help in resolving hair loss issue.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi will applying onion juice to head help in gaining hair or will help in resolving hair loss issue.
Yes, it will definitely help you in your hair loss problem. But you have to apply it consistently for at least 2 months to see the desired results.
1 person found this helpful
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I am 24 years old Female and one and a half month before I was suffering from chicken pox and got the scars on my face and body. So please tell me the homemade remedies to remove those scars and one of the doctor told me the anti marks cream (Bio Valley) but I don't get this medicine from any medical store. So please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old Female and one and a half month before I was suffering from chicken pox and got the scars on my fac...
It is a homoeopathic cream and you can get it from a Homoeopthicc medical store,in or around your area.You can try following home made remedies also. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin.
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Hello Dr. I am 57 years man n also diabetic since 2013. Now I am feeling that my teeth r grinding or dant per dant ragarna last 6 months. I want to know what is cause which is creating this dental problem. Please give me a proper suggestion n medicine for prevention n free from this bad practice. Thanks

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Dr. I am 57 years man n also diabetic since 2013. Now I am feeling that my teeth r grinding or dant per dant ra...
There are no specific medicine for it... but I am sure if taken proper homoeoapthic treatment consulting the whole case it will surely have good effect and can remove the habit...
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My hairs are extremely thin and never grow past shoulders. Hairfall is there too. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
My hairs are extremely thin and never grow past shoulders. Hairfall is there too. What should I do?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I want to gain weight quickly like 15 Kgs in a span of 2-3 months. What food should I consider eating?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to gain weight quickly like 15 Kgs in a span of 2-3 months. What food should I consider eating?
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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I m having cavity in my teeth and they are breaking in small pieces and cavity is increasing. What to do to stop germs?

BDS
Dentist, Saharanpur
I m having cavity in my teeth  and they are breaking in small pieces and cavity is increasing. What to do to stop germs?
Get fiĺling done by dentist and brush your teeth twice a day and use dental floss twice a day and use mouthwash twice a day and tel me the condition after 5 days.
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I'm suffering from hair loss. I tried lots of home remedies still I can't get over it. What can I do?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm suffering from hair loss. I tried lots of home remedies still I can't get over it. What can I do?
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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My hairfall is increasing day by day and white hairs are also increasing. What should I do?

BHMS
Homeopath, Faridabad
My hairfall is increasing day by day and white  hairs are also increasing. What should I do?
Hello. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Medication: Take homoeopathic medicines – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me out of this give me advice what to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me ou...
Hello- you can get a fair skin naturally by following these tips. 1) change your routine. >protect yourself from the sun. >exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. >be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. 2) natural lightening treatments >make a lemon juice rinse. >rub your skin with raw potato.
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