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Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much improvement. Then I take start alcohol 6 peg daily after several days the symptoms come back why. Alcohol cause anxiety.

MD - Psychiatry
Psychiatrist, Guwahati
I am 30 year old suffering from general anxiety disorder and IBS. Doctor give me daxid 50 mg .in first week to much i...
IBS & Generalized Anxiety Disorder are treatable conditions, but the duration of treatment is usually long. You need to continue medicines regularly as advised & be under regular supervision of your doctor who will keep evaluating you from time to time & adjust your medications accordingly. As your symptoms are persisting, you better get yourself re evaluated by your doctor, who will either adjust the dose of your current medications, or switch to another medicine or along with advice you counseling sessions. Abstain from drinking alcohol, as it will aggravate your symptoms further. Talk to your doctor about your alcohol problem also, & get treated for it Wish you speedy recovery.
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I am well prepared for exam but when I sit to write the exam I forget what I have learnt and can't produce I the exam. So what is the solution that I can produce what I have learnt.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Depression Mind Relaxation Techniques like Breathing Exercises, Regular Meditation would be useful to Calm and Soothen the Body and Soul
4 people found this helpful

I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MS - General Surgery, M Ch. neurosurgery
Neurosurgeon, Hubli-Dharwad
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Anxiety begets anxiety but this shouldn't hinder your career. Many talented students lie in the crowd just because they can't express their views publicly. They can't communicate properly with authorities due to most anxiety situations does occur when you think this is very important to me. One thing is that if you take adequate treatment regimen you could come out of that crowd that I can guarantee u. Message me your exact symptoms, anxiety situation treatment can be planned accordingly.
12 people found this helpful
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Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.

Masters in Clinical Psychology
Psychologist, Lucknow
Suffering from agoraphobia panic attack anxiety pls help me best treatment and medicine m 23 unmarried boy.
Hi, Can totally understand your situation, how scary it would be. While, medication part is to be dealt by a psychiatrist I can tell you its psychosocial management being a psychologist. You need a detailed analysis and plan to over come agoraphobia for which you can consult me. As for now Learning more about agoraphobia and its association with panic disorder and panic attacks may help you control your symptoms better. For example, there are techniques you can use during a panic attack to bring your emotions under control. Having more confidence in controlling your emotions may make you more confident in coping with previously uncomfortable situations and environments. These self-help techniques are described below. Stay where you are and try to resist the urge to run to a place of safety during a panic attack. If driving, pull over and park where it is safe to do so. Focus. It's important for you to focus on something non-threatening and visible, such as the time passing on your watch, or items in a supermarket. Remind yourself that the frightening thoughts and sensations are a sign of panic and will eventually pass. Breathe slowly and deeply. Feelings of panic and anxiety can get worse if you breathe too quickly. Try to focus on slow, deep breathing while counting slowly to three on each breath in and out. Challenge your fear. Try to work out what it is you fear and challenge it. You can achieve this by constantly reminding yourself that what you fear isn't real and will pass. Creative visualisation. During a panic attack, try to resist the urge to think negative thoughts such as" disaster" Instead, think of a place or situation that makes you feel peaceful, relaxed or at ease. Once you have this image in your mind, try to focus your attention on it. Don't fight an attack. Trying to fight the symptoms of a panic attack can often make it worse. Instead, reassure yourself by accepting that although it may seem embarrassing, and your symptoms may be difficult to deal with, your attack isn't life-threatening. Making some changes to your lifestyle can also help. For example, ensure that you: Take regular exercise – exercise can relieve stress and tension and improve your mood Eat a healthy diet – a poor diet can make the symptoms of panic and anxiety worse Avoid using drugs and alcohol – they may provide short-term relief but in the long term they can make symptoms worse Avoid drinks containing caffeine, such as tea, coffee or cola –caffeine has a stimulant effect and can make your symptoms worse. You need to practice deep breathing daily for 5-10 minutes. A cognitive behavioral therapy would work best for which we require dialogue. Get back to me for any query. All the best.
3 people found this helpful
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I am 19 years old male. And I have a lot of problem like headache, lack of sleep and many tension. Pls help me to relax my mind.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am 19 years old male. And I have a lot of problem like headache, lack of sleep and many tension. Pls help me to rel...
your problem is due to thinking excessively. So try to control your thinking. Start pranayaam yoga meditation listen to music dance or aerobics gym read good novels write good thoughts prepare a time table everyday and for sound sleep. Stop television or mobile half sn hour before bedtime. Do not drink tea or coffee at night. Do not eat to much at night. Chanting and yoga will help you for a sound sleep. Good day!
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I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.
Social anxiety cannot be overcome within 1 or 2 days. It is a step by step process which you have to carry out. Firstly you have to start meeting strangers and initiate talking to them. Make friends and talk to them. Slowly you have to increase the number of people you meet and start a conversation with them. To start a conversation, ask their name, their hobbies and about them. Try to give a speech when there are 2 or more people. In this way you can slowly build your confidence and overcome social anxiety.
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Overstressing Nature - How You Can Control It?

Psychiatrist, Chandigarh
Overstressing Nature - How You Can Control It?

Do you have an overstressing nature? Do you have to deal with so many things in life that it leaves you overwhelmed and stressed out? Do you want to control this nature of yours so that you can get a better grip on your life? In today’s fast paced society and modern lifestyle, there are too many things which can make you feel overwhelmed. There are several ways, following which you can change your overwhelming nature and be at peace. The most important ones are as follows:

  1. Step out: If you are trapped in a place of overwhelming confusion, you can never get away from feeling overwhelmed. You need to step away and leave such situations and places in order to see your circumstances from a different and fresh perspective. You should do things like moving to a different room, going out for a walk, or stepping out from a certain conflict. This enables you to shift away from the situation you are in.
  2. Analyze what is important: When you are feeling overwhelmed, your mind becomes clouded by the work at hand, and by thoughts. This is what causes you stress. You have to think what the most important thing for you is while stepping out from an overwhelming situation. It is important for you to know how you want to feel. Focus on important things and the things which really concern you, instead of the overwhelming preoccupation.
  3. Avoid juggling thoughts: Usually, a lot of things go on inside your head when you are overwhelmed. Different thoughts, ideas, and perceptions clamp up in your mind, cluttering your mental space. You need to get rid of these thoughts for controlling your overwhelming nature. You can try writing down all these thoughts. This is an effective way of sorting your things out.
  4. Giving up control: It is important for you to realize that you cannot do everything just by yourself. There are many tasks which are doable alone, but it adds to your stress and triggers your overwhelming nature. You may think that you are not dependent on anyone and can manage everything yourself, but sometimes you should stop doing everything and focus only on the parts you enjoy. By taking assistance of others, you will be able to reduce your load, and concentrate on the things you love.
  5. Asking for help: You should start taking other people’s help instead of being too much self dependent. There are many people in the world who want to help, and by accepting it, you will only feel good in the end.

Another important thing to do for controlling over overstressing nature is to shut all noise which gets in the way of your peace. You should take a break to relax your mind in the most ideal way you like.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2712 people found this helpful

Ayurvedic Remedies For Smoking!

Ayurveda, Dehradun
Ayurvedic Remedies For Smoking!

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

1 person found this helpful

M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take flunil-10, fluanxol0. 5, zapiz 0.25, plse advise on medication m also having high bp which general physician as advised medicine. After first counselling with physiatrist I hvent felt good abd seems it was too time bound and effective solution was not suggested. Not aure on medication provided or should I continue with the counselling. Plse advise.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take f...
Hello I would suggest that you continue the medicines. It takes some time however after that you will be able to experience significant improvement. Also most likely your doctor will decrease and stop fee medicines in due course. As far as counselling is concerned, it's usually quite helpful. If you felt that you didn't benefit from it, you should share this thought with your doctor who would make changes to make it better for you. Finally I would advise you to complete the course of treatment so that any chances of relapse becomes minimal. Good luck.
3 people found this helpful
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What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help me.

Ph. D - Psychology
Psychologist, Margao
What the symptom for zika virus & how to overcome it? Some few days onwards I feel very mental depression please help...
1. Practice mindfulness a depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to upbeat music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use touch science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include omega 3 fatty acids in your diet research has shown that depressed people often lack a fatty acid known as epa. Participants in a 2002 study featured in the archives of general psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.
1 person found this helpful
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Tip for repeated occurrence of sleeping problems

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tip for repeated occurrence of sleeping problems

Repeated occurrence of sleeping problems is a hidden mental health problem! #sleepmedicine #soundsleep

Insomnia or simply difficulty falling asleep and staying asleep has become a common complaint in today's fast paced life. But do you know that sleeping difficulties persisting beyond 2 weeks or more are warning sign of deteriorating mental health?

So, if you or any of your loved ones is battling with symptoms like difficulty falling asleep (needing 1 hour or more), repeated awakening with subsequent difficulties falling asleep and early morning awakening (waking up 2 hours or earlier than scheduled time with subsequent inability to go back to bed. Then now is the time to seek the help of a psychiatrist!

#shunstigma #isupportmentalhealth

Why do I always fight with my girl frnd? N then I only ask sorry to her I do not know wat exactly is going on in my mind about her.

General Physician, Mumbai
Why do I always fight with my girl frnd?
N then I only ask sorry to her I do not know wat exactly is going on in my m...
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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From last 4 month I am in so much stress. Yo reduce stress I am joining one stress management coarse also. But I can not get deep sleep at night. Whole night I have so much dreams. Thats why I am suffer with big acidity problem and hietas hernia. I am trying to get tension free but I can not. And thats why my nature is so anger. Please help me what can I do?

Doctor of Medicine
General Physician, Surat
From last 4 month I am in so much stress. Yo reduce stress I am joining one stress management coarse also. But I can ...
There is way that you could come out of this condition and for that you need to try some relaxation therapy, yoga, meditation, aerobic exercise, try to control your thoughts, be positive, bring back your confidence, else you need to see the psychiatrist.
1 person found this helpful
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My son is 16 years old but he is not interested in social occasions withdraws himself to talk to people, he does not concentrate , does not have much interest in life , very lazy or else he is very good person.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Involve him in sports by setting up n example. Make a healthy atmosphere of outdoor activities at home. Tv should be restricted. Push him to grounds for some activity. Your job will be done.
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I feel inferior all the time when I am driving i.Feel something bad will happen, some.people are going to kill me, when I am arguing with someone I feel he is going to give me a slap why these kind of feeling all the time come to my mind? I am so nervous/anxious all the time. I feel I can't do anything in my entire life & there is lots of negativity present in my mind always?

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel inferior all the time when I am driving i.Feel something bad will happen, some.people are going to kill me, wh...
You are in depression and need antidepressants. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Hello. There is always play a song in my mind so i can not constrate on my work. Please give me the solution ?

MD Psychiatry
Psychiatrist, Chennai
Do you like to think about the song. ? Or does it come over and over again without any reason? If you are not able to control the song even though you don't like it then you may be having OCD.Consult a psychiatrist for correct diagnosis and treatment. Dr.Parthasarathy, Chennai psychiatrist.

Today been diagnosed with bipolar and now have to stop taking cit and start on new meds so the journey begins all over again and still off work so all in all the mountain summit is getting further away.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
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Dear, sir I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentration, nrevous, hnd shaking problem while writing. I am suffering frm clss 12th. I am tkng some allopathic medicine. But nw it is a big problem to reject those medicine. If I dnt take those medicine. I will feel the symptoms lots and more. Please. Suggest a homeopathic medicine or therapy to get rid from this. Then can I tke the homeopathic med Anacardium 200 for those symptoms? Please tell me. What to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear, sir
I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentrat...
My sincere request would be, take medicines only after consulting a doctor. Self medication can be harmful. In your case, it appears to me that you are stuying under pressure. Please try to udnerstand that if you are pursuing any study/job because of either parental or peer pressure, and if you find it difficult and/or boring, it will be difficult for you to complete it and it you will experience lot of stress. You appear to be unsure of yourself and probably have performance anxiety. You need to understand your own skills, do not compare your results with anyone else. Compare your own previous performance, and try to improve it. Write down your strong points on a paper and read them every now and then. Do not take negativiity from others. Have faith in yourself. Please understand that presently there are a number of fields available for pursuing different fields of studies. Kindly chose a field that interests you and what you are good at. You may also consult a counsellor who will help you in getting rid of these problems with systematic therapy. Medicines will only give you temporary relief from your symptoms. You need to treat the root cause. All the best.
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