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Mr. R.K.GUPTA

Psychologist, Delhi

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Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. R.K.GUPTA
Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My dad is very much addicted to alcohol. I want him to come out of it. But he is not willing to, he was once admitted to hospital for cell damage at liver but then he stayed for one month without alcohol later he started for 15 days n other days he does not drink. Without his knowledge can give any medication to stop alcoholic addiction. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My dad is very much addicted to alcohol. I want him to come out of it. But he is not willing to, he was once admitted...
There Is no such medicine as many advertisements claim. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am 21 years old. And continuous smoker. I want to quit this. But when I get the smell. It's tempt me. And feel guilty later. What should I do to stop.

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Tabacum 1M 4Pills 4Times 4days n give a gap of week again repeat 4 days take 4 courses in Same way,,u ll not even like its smell take it properly...try using chewing gums...
1 person found this helpful
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I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm addicted with marijuana. How can I avoid that. I trying so much not to do but for my addition behaviour I can't do.
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Am a 28 year old. Since 5 year am a chain smoker. Now am too weak. I wanna improve my health and I want to stop my smoking habit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Obviously, anyone who smokes should try to quit, regardless of caste, creed, age, gender or social status. Many of my patients who are smokers have a particularly difficult time kicking the habit. I suspect this is related to dopamine imbalance. Smoking releases a chemical response that mimics pleasure. By keeping your stress level in check, you will have an easier overcoming this habit. Here are some additional suggestions suited to you. • Keep a journal to record your progress on a stop-smoking program. Record the benefit you experience from not smoking. • Exercise vigorously to cut down on cravings. • Avoid situations that normally trigger the desire to smoke. Be especially wary of situations that cause anger, boredom, or depression. • When you have the urge to smoke, perform this deep breathing exercise: 1. Inhale deeply through your nose. 2. Slowly exhale through your mouth. 3. Repeat 4 to 6 times. • Swallow Indian "Shyam Tulsi" . Never chew it, Tulsi has a lot of Mercury in it. Thus, you can rather swallow Tulsi leaves rather than chewing it and hurting your teeth. Moreover, you can also use the juiced form of the Tulsi leaves as a herbal medicine. Precisely speaking, when you apply raw Mercury on your teeth, your teeth will start falling immediately. Tulsi reduces the craving for smoking.
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I have one female friend always pretending to be a male, does all the things like girl like throwing tantrums on us but never accepts that she is a girl. Now from almost one month she is getting irritate from each and everything and trying to be away from all friends and family I don't know what to, do whom to approach please suggest me so that I can help her and save her from having bad times.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
She may be suffering from gender identity disorder. May be she becoming stressed because the the mental conflict between how she looks and what she feels and the social pressure associated with the same. Take the help of a clinical psychologist at the earliest.
2 people found this helpful
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My wife has a physiological problem. After every 18 to 19 months she starts mumbling with her self. We have showed many doctors in ranchi. But after taking medicines for 2 month she feels well. But the problem starts after 18 to 19 months. What should we do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have done something wrong with money and now the news is spread to my parents. They are reacting hard what shall I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are very young, and obviously did not expect something will go wrong like this. I can imagine you to be in shock. You also might be feeling angry and hopeless. I guess, you did not have any bad intentions, and it is a pure mistake of judgement on your part. I can understand your parents' anger. They are angry for two things - first is their hard earned money is lost and second thing is they might be feeling betrayed by you, because you did not tell them about this, earlier. Now, for you - you need to understand that there are natural consequences for everything. So, if you have done something wrong without your parents' knowledge you need to know that the natural consequence would be their anger and loss of trust. And you need to face that. At the same time, they need to understand that at your age, because of lack of experience, such things happen. Hence, they should not be very strict or hard with you. Presently, you may explain to them, what you were thinking and expecting, when you indulged with their money. You need to make them understand, what did you expect to happen and what were your intentions. Then ask for forgivance and at the same time assure them of two things - one is how would you like to earn back that money (have some concrete plans) and how can they have faith in you again. If you are genuinely feeling sorry for what has happened and if you talk to your parents openly, citing your mistake of judgement and commitment to work hard in furture and not to lose their faith again, they will accept you with your mistake. Give them some time. For you, you need to know that you are very young and you need to be cautious in future. At the same time, you are a normal human being. And it is human to make mistakes. Allow yourself to accept this as a mistake and don't keep blaming yourself all the time. Learn from this experience. The bond you have shared with your parents, till now, will help you to come out of this. Be genuine and truthful. Take care.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Five Long-Term Effects of Alcohol Abuse:

When many people think about the problems that alcohol abuse can cause, they think about drunk driving and the effects it has. However, drunk driving is not the only problem alcohol abuse causes. Alcohol abuse can lead to a number of health conditions. In fact, alcohol abuse has been linked to at least 60 health conditions. Below is a list of the long-term effects of alcohol abuse.

Cirrhosis

Chronic alcohol abuse can lead to liver inflammation. This inflammation can eventually lead to a condition called cirrhosis. Cirrhosis causes scar tissue to build up in the liver. It is estimated that one out of 10 people who drink alcohol heavily will eventually develop cirrhosis. Keep in mind that women are more likely to develop cirrhosis than men.

Cancer

Many forms of cancer have been linked to excessive alcohol consumption, including liver, breast, colon and prostate. The reason alcohol use can increase the risk of cancer is because the body converts it into acetaldehyde. The acetaldehyde is a carcinogen, or cancer-causing agent.

Suppresses the Immune System

Excessive alcohol intake can weaken the immune system. This will make it a lot easier for you to develop a serious illness. People who have a weak immune system are at an increased risk for developing illnesses like pneumonia. In fact, getting drunk decreases the body's ability to fight off illnesses for 24 hours.

Heart Attack

Excessive alcohol intake can make it easier for the platelets to clot. This can cause blood clots to form, which can increase the risk of heart attack and stroke. There was a study done in 2005 by a team of scientists at Harvard University that involved heart attack survivors. The scientists found that people who drank heavily were twice as likely to die.
Alcohol abuse can also lead a heart condition called cardiomyopathy. This condition causes the heart muscle to weaken, and the heart will eventually fail.

Depression

Many people drink to help themselves feel better when they are depressed. However, studies have shown that alcohol abuse can actually worsen depression. On the other hand, many heavy drinkers notice their symptoms improve after they quit drinking.
Alcohol abuse can wreak havoc on a person's life and health. It can cause a heart attack, cirrhosis, depression and cancer. It may also weaken the immune system.
3 people found this helpful

Hi, I am 25 years old female, a student. I have been feeling very low from past sometime. I get angry at small issues and I do not get over those issues easily. I do not feel like doing anything the whole day, not even able to concentrate on my studies. I am also having sleeping disorders these days. Negative thoughts come into my mind and I pick up fights with people. I talk to friends but it doesn't help me much. I just don't do anything all day, I try to escape the loneliness and these thoughts by sleeping, but I fail, I don't know whats happening. I feel a constant dissatisfaction with my life. Are these signs of depression? What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, I am 25 years old female, a student. I have been feeling very low from past sometime. I get angry at small issues...
Dear lybrate user, from what you have mentioned, it appears that you are feeling sad and unhappy. Your inactivity appears like mild depression but don't term it as" depression" yourself, because depression has to be assessed by the psychiatrist/psycologist with proper assessment techniques. It seems to me that you are not doing, what you would like to do. Just think, why you are doing what you are doing now. Do something which pleases you and not others. It appears that you are angry and/or frustrated. Try to find out the reasons for this anger/frustration and start working on that. May be you have not had a happy childhood and certain things in your childhood are still bothering you. Please understand that the past is over and you have full life ahead of you. Try to do things which you like to do. Have a hobby. Keep company of friends who care for you and who have positive outlook towards life. Do not hesitate to seek help of a counsellor if you think it would help you.
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I am in stress due to exam when I go to study I concentrate on it what should I do? Please help me.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I am in stress due to exam when I go to study I concentrate on it what should I do? Please help me.
Take some time for yourself, relaxe your mind and body, indulge yourself in your hobbies, avoid any substance (tobacco, alcohol etc.), if it doesnot overcome your stress, text me for more modalities of stress management and relaxation exercises.
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My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through sometimes. We evwn consulted a doc. Bt he said that there's no problem she juZ needs to avoid tension. What do you suggest?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through someti...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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After passing my HSLC exam im not able to concentrate in my studies. Before I could remember the answers by reading one or two times but now I do not remember even if I read 10times, if I learn it I used to forget it within very short period of time please help me.

Psychologist, Delhi
Hi, you have nothing to worry, just relax focus on future course of action because its common to have such kind of situation unless you have medical problem. For now eat well sleep well, engage yourself in activities. All the best.
1 person found this helpful
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Easy tricks to attain mindfulness

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Easy tricks to attain mindfulness
Easy tricks to attain mindfulness
79 people found this helpful

Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.

M.D.( Pediatrics), DCH
Pediatrician,
Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.
Just love him without criticism and then suggest. Don't force him to behave, let him think by observing your behaviour and listening to your suggestions. It is frustratingly long route but much better and long lasting than criticizing, scolding which induces fear. Fear gives quick results but won't be lasting. Child has to change himself, parents can not change him by force, fear. Just behave yourself and let him observe for a while.
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I have a problem of Stammering. I not completely Stammering but in starting only, when I start conversation. I also feel problem when someone is telling something and I have to cut that topic.

MBBS
General Physician, Chandigarh
Lack of self confidence and anxiety can be the cause of your problem take professional help from a speech therapist to take you out of this problem.
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I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I want to stop watching porn. But I couldn't. Please help me. Give me some suggestions.
Hi try to think positive and control your mind. I will prescribe some harmless flower remedy available in homoeo shops. Mix 4 drops of olive + 4 drops of hornbeam. Mix these with 100 ml water and drink once daily before sleeping.
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Hi, I am a 35 yrs of old male and I having bad habbits like taboko, now I want to leave that habit. Please advice to me what should I do ?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello sir. Try to reduce your habits. And whenever you are unable to control your desire to have tobacco, either use any chocolates or some juices.
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How can I turn my study room with positive vibrations. How can I make room with positive when I have to study.

PDDM, MHA, MBBS
General Physician, Nashik
Here are some ways to achieve a winning room that’s perfect for studying: 1. Remove items that can be very distracting such as TVs and game consoles 2. Always have everything at hand, including outlets for your laptop and tablet 3. Place a great cabinet which can house your books and notebooks 4. Choose lighter colors on the walls as darker ones like chocolate brown or deep greens can induce sleep 5. Find a way to help you manage the room temperature – not too hot that it makes you sweat or too cold that you’d rather doze off 6. Make the room have access to natural lighting as architecturally possible by taking down walls or making the windows bigger.
1 person found this helpful
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