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Mr. R.K.GUPTA

Psychologist, Delhi

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Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. R.K.GUPTA
Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mentally disorder mine alway disturb when I have more work during work at office.

MD PHYSICIAN
General Physician, Delhi
Mentally disorder mine alway disturb when I have more work during work at office.
It happen with every person to get mentally streesed or disturb if loaded with more work. To combat it .exercise .you can perform yoga and meditation to relieve your stress. Go for morning walks if possible, eat nutritious and healthy food, you can try spas and relaxing body massages also.
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FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin 50 daily one.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
FOR diabetic am not taking medicine .some years before I took. But forget the name . And for thyroid I took eltroxin ...
Hello, Your BMI- 21.48 Diabetes and Hypothyroidism diet plan suggest Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink H)Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly And Thyroid according avoid soy products cruciferous vegetables. No upper salt
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Hello, my son is 3.3 years old. Till now not yet started speaking. We visited a speech therapist and she told he is having ADHT. please doctors I need a second opinion. What best I can do for my child.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Dear Mr. Lybrate-user you need observe your child for while on following aspects 1 attention 2 vocabulary 3 familiarity of objects have your child with you calling me on video.
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For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
For maintaining healthy brain, how one should consume the Brahmi regularly. Please advise.
Regulate the sleep pattern minimum 8 hrs sleep. Do pranayama and anulomvilom. U can take brahmi sankhapushpi ashwaganda combination with honey and ghee every day.
3 people found this helpful
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Sir, since last three years I feel palpitation in my left upper elbow specially while resting/sleeping where as all cardiac tests are okay, underwent anxiety treatment for three months but all in vain, no specific stress, is it tennis elbow or something else, which specialist I should consult, please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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Sir my age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation is I have friends but all are avoided me for no reason. I spent 4 months in home continuously with out work and even also not go shop. Daily wake at 9 0 clock. And always in bed watching TV for continuous 4 months. At that time no excessive sweat coming. Now I coming to new place for preparing competitive exams. But I am not able to concentrate on preparing. If I go out even 10 metres from my room I sweat too much. So I decided to commit suicide. I am feeling alone. I was gone to very depressive mood. My family having lot of hopes on me. But sorry I cannot concentrate because of this. Negative thinking also developing. So please give solution. Save my life sir.

MBBS
General Physician, Nagpur
Sir my  age 21 1/2 years. Recently I sweat too much from my face and neck if I go outside. Even if rain. My situation...
Dear just don't worry, you are going through a tender age where you come across such episodes, it's anxiety disorder out of less self confidence, lonelyness mood swings etc. These normally are of self limiting, needs to get good counselling, assurance, good friends, involvement with job, task, playing, develop hobby. You need to be loved. Medication of anti anxiety will work, along with good branded vitamins, b /c/d/e and-balanced diet. Start sharing concepts with family and friends be positive your state of mind.
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My question is Every Time I want to study more but when I take the book in the hand I am not able to study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into your late adolescence and during this time there will be a lot of distractions caused by the hormonal imbalances. That will last exactly for two years and then it will stabilize. When that is done, concentration will improve. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. At your age and otherwise also you can have distractions easily and the mind will tend to be occupied with things that interest it. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises (in fact Yoga has some good exercises for focus and concentration like looking at your thumb and at candle light), etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort.
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I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, ...
Start drinking lot of water in a day start exercising too start with walking. Start from 30 mins and continue till 60 mins start your day with lukewarm honey and lemon water follow a reducing diet consume salad before lunch consult privately with me for reducing diet chart.
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I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried to used to copy one of my friend. This problem has now become a huge trouble for me. I cannot communicate with people properly. When I'm in tension my stammering level goes to its pick. Im unable to face any interview. I know its moreover a mental problem than physical. But I don't know how to come over with this problem. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried ...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.
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I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for anxity you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of people and situation, I don't have complete sleep, I work for a good organization, but I do mistakes in work, also I am underderweight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think, I'm in Depression, I never feel happy at any time, I always remain in stressed situation, I feel fear of peo...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drop today night .After taking 5 drop jut forget about this medicine till our next meeting P.L.30 .Ask homoeopathic pharmacist to prepare this PL30 in 30 number globules in quantity of 2 drahm.Start taking it 4 tab 3 times daily.Report after 15 day.
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My brother suffered by bipolar disorder. I want to meet for consultancy. I want to get rid off. It's urgent Please.

MD - Psychiatry
Psychiatrist, Chennai
My brother suffered by bipolar disorder.
I want to meet for consultancy.
I want to get rid off.
It's urgent
Please.
You need to consult a psychiatrist. Bipolar disorder is a long term episodic disorder with periods of remission in between. The episodes can occur once in 5 years, or 4-5 times a year. There are various types of Bipolar disorder like type 1, 2, 3, so on. All the best for your bro.
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I am getting a homosexual feeling. I want to get rid off this garishness. What should I do. I want to lead a normal life With a women.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am getting a homosexual feeling. I want to get rid off this garishness. What should I do. I want to lead a normal l...
Hi I will prescribe you some harmless flower remedy available in homoeo shops mix 4 drops of star of bethlehem = 4 drops of centuary + 4 drops of agrimony + 4 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping.
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I am 23 years old. Few months back, I was severely depressed because of my personal reasons. Still I could feel the effect of the same on my mind. I cann't think properly nowadays and sometime get lost in my own world. I am looking for the solution for the same. Hope you can help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The depression you had a few months back will take some time to leave your system. The depression would have opened up neural pathways related to it, chemical imbalances, and electrical impulses. After the symptoms of the main attack have disappeared, the residual affect will linger for some more time. You can move it faster by getting back to normalcy and through therapy. Exercise is phenomenal to deal with the depression because it is the most holistic medicine for a host of problems. Tackle the emotions, which would have played a significant role in your depression, and unless they are dealt with properly, the disorder can come back, sometimes with a vengeance. You have to sleep for not more than 8 hours, and eat a good and healthy diet. Keep up with your social activities and follow the three important features of healthy living: be responsible, be respectful, and be functional, always. If this does not work, go back to the doctor and report your condition. It is possible that the treatment may have been stopped earlier than desirable.
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Greetings, Doctor, I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 tablets. But I continue to have sweating and panic along with racing heart. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Greetings, Doctor,
I have anxiety disorder and my doctor prescribed me Felix s 20 and s-adenosyl methionine 200 table...
Hello Sagar, Sorry that you are going through an uncomfortable situation with the anxiety disorder. I would recommend that you meet with the Doctor and inform him/her about the side effects, I am sure the Doctor will be able to assist you in either recommending a different drug or else reduce the dosage. I hope you feel better...and perhaps simultaneously Psychotherapy sessions will help you to combat anxiety disorder. Regards
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

DRCH, BHMS
Homeopath, Bareilly
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
If you remain to yourself then you will not be able to come out from these circumstances. Try to go out, mix with friends and relatives. Try to concentrate on your studies and carrier. I know it is difficult for you in this situation but once you determine you will able to do it. Spend some time in your hobbies and some out door activities like games. Take homeopathic ignatia 30, 4 pills, 4 times daily for a week. This will help you to come out from this situation.
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I have faced lots of problems in my life so I want forget it totally like I should not remember that totally I want to get hypnotised so what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Hypnotism and hypnotherapy never helps you to forget past negative incidents. Hypnotism and hypnotherapy coupled with other therapy methods helps you in thinking positively about negative incidents. These therapies helps you to be positive even though the incidents are negative. Take care.
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I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task and if I concentrate too long I feel mentally tired. I always procrastinating and now I want to study but I can not. I think I have adultADHD and due that I feel guilty of not preparing for exams, even in day before exam I cannot focus and do something else and I have other symptoms of adhd like fidgeting and cannot sit at one place.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I was sincere student till 12th then in college I cannot focus on studies and always tend to postpone important task ...
Dear lybrate user nowadays we all have habit to google about the symptoms to know about the problem we are suffering from. But google is not a doctor or psychologist. There are standardized procedure for diagnosis. So relax and don't think too much by putting yourself into different categories. It's important for you to make a study plan or organiser. The plan should have breaks in between so that you won't get mentally tired. It's proven that studying for prolonged hours without taking break doesn't help in learning process. So make a study plan paste it near your study table. Set daily achievable goals for yourself. In the beginning may 2 goals per day. Motivate yourself to achieve those goals on time. Reward yourself for achieving those goals. Try these things. If you still face difficulty then take one on one counseling session. Remember that it will require time to change ones habit it won't be changed in one day or week. It's a process. Take care.
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My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and catheter hard pain and many problems. Due to all this, he is now in depression. He tried to commit suicide. And now whole day, he is having pain of catheter and he is saying us about pain and talking of suicide. Whole day he says us to kill him. Neurosurgeon said operate for decompression is also important. Treatment for depression is going on-2 antidepressants (escitalopram and clonazepam $& venlor-xr) and one sleep medicine. What to do. Depression is not going. He is not talking about operate. He only talk about suicide. Age is 52. What to do? Your answer is important to us. Please explain.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
My dad is having cervical decompression due to which he is having neurogenic bladder, severe constipation and cathete...
Thanks for your query. Death is something that is inevitable for all of us. But we have to remember that comitting suicide is not the end of our problems. We have to prepare for death just like we prepare for an evaluation. Encourage your father to focus on afterlife and how he can put efforts on being success ful in the consequences after death. Having good thoughts, reading good books, good helping behaviour towards self and others, trying to do as much good and trying to be as much good, even in small gestures creates a positive notion about life before death and after it. What he needs is counselling. For more details contact me in private section. Thanks.
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