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Mr. R.K.GUPTA

Psychologist, Delhi

Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I forget her please.

BHMS
Homeopath, Chennai
Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I...
Dear lybrate user if you love her talk to her and try to solve the issue, going against your wish may hurt you at this crucial time, be more friendly with her.
2 people found this helpful
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I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore


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BIOLOGICAL MARKERS FOR MENTAL ILLNESS
0 Comments / Jun 30, 2015

Psychiatry

Reliable indicators are of great help in the diagnosis of any disease. This fact assumes more importance in the diagnosis of mental illness because a clinician has to depend on interpretation of clues discernible from a patient’s behaviour, including emotional outbursts. Fortunately, researchers from the University of California, San Diego School of Medicine are reported to have identified, for the first time, a biological marker. Their study has been published in the journal EBioMedicine.



Researchers know that the XIST gene works overtime in female patients with mental illness. They also know that this gene inactivates one of the two copies of the X chromosome in cells that store genetic material. Keeping all this in view, they decided to focus on the identification of biomarkers for mental illness, which would, in turn, facilitate further research paving the way for the development of effective drugs.

The study was led by Xianjin Zhou, assistant professor in the Department of Psychiatry at UC San Diego School of Medicine and lead author. They carried out their study on 60 lymphoblastoid cell lines from female patients, most of whom were found with a family history of mental illness.

Results revealed that nearly 50 per cent of the female patients were found to have XIST gene and other genes related to the X chromosome. The team led by Zhou pointed out that a new treatment option for treating mental illness may be to reverse the abnormal activity of the inactive X chromosome in the patients.

The whole team is optimistic about the results, which have revealed the possibility of early diagnosis of mental illness with a simple blood test. Encouraged by the results, they intend to pursue their research, aimed at finding effective treatment options for mental illness.




I am of 35 years. I have developed a tendency of forgetting things. I always feel as I have kept my official papers somewhere in downstairs. Does I have some psychiatric problem. Kindly advice me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under a lot of stress. This is not a psychiatric problem but it can lead to one. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
2 people found this helpful
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I am 20 years old male and I am getting too tired n depress even for small things and not able to concentrate on any things, even I tried to meditate also to control myself and focus but still it's not working. Can anyone suggest me how to solve my problem?​

MD - Psychiatry
Psychiatrist, Chennai
I am 20 years old male and I am getting too tired n depress even for small things and not able to concentrate on any ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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Ph. D - Psychology
Psychologist, Margao
How to improve memory

Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information.Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients.Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.

I am 36 year old last five years suffering from depression. Reason of depression 7 years ago. I have sex with a stranger girl. There after I told my Friend about sex .my friend joke me that you got hiv .I have hiv test 4 time in every 6 month gap but result negative. Please tell me solution&treatment please help me.

Psychiatrist, Pune
I am 36 year old last five years suffering from depression. Reason of depression 7 years ago. I have sex with a stran...
There is no any reason to worry as HIV test results are negative. Are you married? Did you have sex relations with any woman other than your wife? If no then never go again for HIV test. Now don't think much about this. Forget the past & try to enjoy the present. There are lot many reasons & things to live life. Practise physical exercise regularly. Try to be engaged in your routine work. Spend much time in your hobbies. Always think in positive manner. Life is a most beautiful thing like a gift. Do not spoil it by thinking in wrong way. All the best.
1 person found this helpful
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I am depressed because my board exams are over and they were not well! Please help me!

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am depressed because my board exams are over and they were not well! Please help me!
Not to worry. Will wait for result, miracle can happen. Be positive, you have lots of options after your result also. So not to feel depressed.
1 person found this helpful
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How do I stop chewing gutka? Am being addicted to this vimal pan masala. Everyday I chew more than 3 packets. Please help me! afterEvery meal I take it as a mouth freshener.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Gutkha addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I hope that the new course that you have joined is of your choice and liking. First and foremost, do not hold any guilt of having dropped engg. It is not the end of the world. We all make wrong decisions at times and there is no harm in realising it changing course. Right from the beginning, start to set goals for yourself with respect to your studies. Be regular with your classes and engage yourself in discussions with friends regarding issues related to your course. Be confident, focus on yourself- avoid any kind of comparison with anyone. You are unique and so are your abilities. Find your strength area and work on it. Have faith in yourself, you'll be able to complete this new course, if you approach it with the right attitude. Start some physical exercise, yoga or meditation to improve your confidence and concentration.
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His nature is like that he doesn't like anyone questioning him or asking him about his life. Where he is going with whom n all. Still I don't ask him much bcos he don't like but then too caring purpose I feel like to ask him. Even when we are in the bedroom he is all the time being busy with watching tv, chatting on Wattsup with anybody, calling n trying to make his schedule busy, and iPad chatting on fb with other girls. Three to four times he is going to toilet and taking iPad inside and chatting with all those girls. Many time I have entered in the toilet I can't smell dirty inside means he didn't do anything except chatting. Weekdays he is busy with his new upcoming project and weekends he is going to Pune for Pune projects but there he do partying and calls for other girls and entertainment. When I ask him can we go for a weekend somewhere he is saying yes will go but the day n time never comes. It's more than 1 and half years but he is not interested to take me anywhere. I said I need a break n asking you since so long. He send me Singapore last month for a week with his brother n I was not ready to go but he go so much higher, bcos of scared I went but there too he was in my mind n keep thinking what he is doing what n with whom mall, after coming I came to know he stayed 4 days in the hotel intact we r having our own house thn too he stayed out. N he started drinking a lot till early morning. Worried about his health. All his friends n chances are with him only for money nothing else. No one is bother to care for him. I do but he wants to stay away from me. I'm really in depression and want to quit his drinking habits and cut of his all mean friends n chamchas. I want him to save money and make a proper house so we can start our family. I want to have my own family husband n our angel, but now he is saying we shouldn't have a baby bcos I'm now 35 years n he is 55 yrs. Whole life he wants to do party and wasting money. His Pune friends group are drug addiction and now he also started taking that from last more than two months. Others are spoiling him n ruining our love life. He is so much addicted to body massage at cheap place which is known as wrong way. I told him but he is not ready to understand all these n in return he is getting angry on me. I really can't leave without him and love is my weakness n Bcos so of love I'm facing n baring everything. He hurts me a lot n don't even try to understand me to keep me happy. He is not ready go out with me for shopping or dinner or anything specially. Earlier he use to take me out n keep me happy at least for few hours in a week. Now to it's more than 4 months n he is fully changed. On valentines also I use to spend time now he avoids me n purposely making trips n work Schedule n he leaves me alone. I can't tell all these to mummy also else she will be very upset that my daughter is not happy n all. Please me n give me the way.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very difficult to advise you because the writing is on the wall, so to say. Then the age difference is too much between you two. Not that this should be the reason for his escapades. I think he is really having a good time without you and with other females that your love for him is totally misplaced. You have to accept him as he is and live with his terms, if cannot live without him. That will however be a life of total misery and having a baby with this kind of setup is detrimental to all of you. There is no use pretending to your mother that everything is hunky-dory just to appease her. You are making him feel that he is god's gift to mankind!!! You have to take some hard decisions and live life on your terms.
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I am 36 years with average weight of 74 kg and do regular exercise. 3 months ago I had anxiety attacks and that followed with hyperacidity and than since I had stop my beer habit, I went into mild depression. All this happened in the last three months. But the most I am worried about is acidity and Gas. Because I took three Ecgs as my chest was in pain. But doctors ruled out any heart issues. Now again I am in trouble with the chest burn and that radiation goes to my left shoulder to my left wrist sometimes. But when I have a deep burp it kind of relaxes. Is it all related or I should be worried about any heart issues. How should I get treated ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anand, Anxiety is defined as chronic worry about something which may or may not happen in future. Anxiety and acidity are relatives and they usually stay together. Three ECGs were taken and you are cleared of any heart related problems. Then you should stop worrying about your heart. I advise you to take garlic pearls one pill morning and night after meals. I also request you to post a private question to me with as many details and symptoms as possible. I am happy to help. Take care.
1 person found this helpful
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Iam 25yrs old I daily smoke 8cigarettes. I want to reduce this smoking number how should I do?

MBBS
General Physician, Mumbai
Replace smoking with higher taste like" transcendental meditation. When you get higher taste, the lower taste of intoxicants like nicotine would no longer be able to distract you.
5 people found this helpful

Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help that's why no complete sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help th...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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Hello doctor I'm 28 years old single,working as a teacher,as my description indicates , my problem is i'm still single and I'm not so much interested to getting married .As I'm from an orthodox family my attitude puzzling my parents and relatives and sometimes even myself. Because I'm feeling loneliness I'm sure i need a shoulder to hang in whole life . Even though I'm a romantic kinda person i cant understand why i hesitate to marry. May be i feel so because of the past relationships i had,or the loneliness i felt in my childhood or the sexual abuse i had to face during my teenage. Whatever it's puzzling me and my family ,may be it it can destroy my life. So i kindly requested you to help me.Give me a solution .How to handle my situation and my mind.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
The reasons that you have cited could be enough for you to not want to get married even though you are romantic. You do need professional help to overcome the emotional disturbance that these events have caused in your life. Surely, if you continue on this path, loneliness will be your companion and slowly dissatisfaction will start seeping into your life. Remember, humans by evolution are social beings and tends to live in communities harmonious to their growth and development. Reach out to a counsellor in your city and take help.
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Sir jo bacche 18 year se upar ke appni samran sakti dhere dhere kho dete hai usse baaachne ka sahi upay. Vah har nam jagah formula Sab bhul jate hai. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
1 person found this helpful
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I have been reading about nootropil recently as I was looking for enhancement medicine to improve brain function, memory and thinking capacity. Do these supps actually work? Do we have such drugs in India?

C.S.C, D.C.H, M.B.B.S
General Physician,
These drugs do not give any significant effect Nootropil Tablets contains the active ingredient Piracetam. It acts on the brain and nervous system and is thought to protect it against a shortness of oxygen. Nootropil Tablets are used in combination with other medicines to treat myoclonus
1 person found this helpful
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I am very boring feel everyday and mind disturb to every points feel so I am very boring feel all day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are feeling bored because of your hormonal imbalance or excess issues. Your male hormones are very active and you need to do physical exercises, creative activities, etc so as to keep yourself active. Take care.
1 person found this helpful
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My work is in lab tecnician but my porblen last 6 month mamery loss in small small time. Exmple if i am going swarget but I goes to the shivajinagar.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear, thanks for sharing your problem. I will try to help you. Look, in your case it appears that your mind remains pre-occupied with some thoughts and as a result you often can not pay attention to desired events, tasks. These thoughts may be worries, apprehension or mind pleasing. Such a thing can happen with any body. If you remember that you forget, it means your memory is ok, your mind seems to be elsewhere for the time. You may be stressed/ depressed and may be thinking about past/present/future excessively. If so, you need a psychiatric consultation to rule out anxiety/ stress.
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