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Mr. R.K.GUPTA

Psychologist, Delhi

Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
In last one decade we are seeing a huge increase in Substance abuse in this country specially among youngsters. The use of cannabis, alcohol and tobacco has become rampant in all college campuses causing rise in various substance abuse and psychological problems. Research shows the risk of addiction increases if person starts at young age. Younger the age of starting, higher the chance of addiction. As the social taboo decreases on use of Cannabis (mostly due to legalisation in Westren countries), Alcohol and Tobacco (both due to their depiction in media and rising corporate culture of work hard party hard) there is endemic spreading in our country of these drugs which harm both mental and physical health. In my next post i would talk of why addiction is a biological disease not just a bad habit
6 people found this helpful

Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on sex or any kind of feelings I feel career is imp than all these my friends tease me as I am childish yet is there any kind of problems with my hormones. Pls somebody help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc My life was full of failures so I fear to trust people my age is 23 and I don't have any kind of interest on s...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Larch.+ 3 drops of Hornbeam + 3 drops of Crab apple + 3 drops of Cherry plum.+ 3 drops of chicory. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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Sir I have problem in my brain my brain doesn't works well I can forget many things after a one or two days so tell me what I can do so that my brain works well nd I got sharp learning power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Memory, Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you.Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
2 people found this helpful
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Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means mentally strong but physically I cannot able to walk or not able continue any work. Even if I walk then I jiggle. If I stand I am feeling my legs weight. At that time. I feels stab in all place. Pl help me to overcome from this. I do not have any bad habit.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means men...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Clematis + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I wake up in the morning around 5 AM and go about my chores for going to the office, including making my black coffee, half an hour's exercise, shave and bath. Between 5 & 7 AM I am terribly depressed every day and do not want to go to the office. I long for the nights and I hit the bed at around 10 PM and generally, I sleep well. Once in a week/10 days, I have to pop in half Calmpose. I consume hard drinks (a quarter bottle, i.e. 3-4 pegs) atleast two times in a week. Once I reach the office, I am completely engrossed in my work, which is mostly on the computer. I am about 56 years of age. My boss in office is not an easy person to work and the organization is also not a good one which, in fact, is the impression of many of my colleagues, both about the office and the boss. But we can't leave as we have a couple of years left. As for me, personally, I was divorced about 15 years and am not in touch with my former wife and only daughter. I have not remarried and am living with my elder brother and his family and our mother. Saturdays and Sundays are holidays and I am mostly at home and seldom go out. Please advise if I am in some kind of a depression?

MD Psychiatry
Psychiatrist, Chennai
It is difficult to tell from the above information alone. It is better if you meet a psychiatrist and explain your problems in detail. He may be able to clarify your doubts and offer suggestions if necessary. In some people depression may be mild but lasts for years together and hence reduces the quality of life.
1 person found this helpful

By sleeping our concentration power increase or it is just myth By sleeping mind cool down but studying 14 hrs is necessary what should be your consult.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
By sleeping our concentration power increase or it is just myth
By sleeping mind cool down but studying 14 hrs is nec...
Hi lybrate-user, sleeping helps to consolidate our memory, hence indirectly it helps our concentration. For a healthy adult a 7 to 8 hrs sound sleep is adequate. But over sleeping is not good for health. In infant and children sleep helps in their overall growth. You can of course study 14 hrs/day during your exam, but at the same time you need a good sleep also to memorise properly what you gave studied, thanks.
6 people found this helpful
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I am 19. I have been through breakup. And this pain is just killing me. Ok so the story here is. He left me and went back to his ex. He always does. Did he love me ever? No right? And will he be coming back?

MD
Psychologist, Pune
Really sorry for all the pain you took. But frankly its ur own wrondoing. You have been wasting your precious emotions on such a person.Appalling ! and why do you want him back ? to give you more pain ? come on.You are too good for him.He doesn't deserve such wonderful feeling of yours. Get over this rut! you will feel evolved.Best of luck !
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I take too much tension about anything and keep thinking about anything bad that happens with me. I can not forget the things that happen with me.

BHMS
Homeopath, Faridabad
I take too much tension about anything and keep thinking about anything bad that happens with me. I can not forget th...
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
1 person found this helpful
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I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Do one thing at a time. Multi tasking can confuse you. Write down all tht ylu want to do. Pick up what is most important and needs to be done first. Give yourself a timeframe to finish that work and prepare a outline of how you want to proceed. Eat right, exercise and rest properly.
1 person found this helpful
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I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop her from going late night to parties and with guys and in retaliation she shouts at me and mentally I remain very disturbed. I am already on Epilex chrono 200 mg and rivotril 2 mg to be taken twice a day. Please help.

MBBS, DPM
Psychiatrist, Bangalore
I am being tortured by my daughter who is 21 as I am a single mother and with no emotional and moral support. I stop ...
Dear lybrate-user, You can go to any counselor for emotional and moral support. Family counseling centers and women's helplines have counselors. Please make use of them. All the best.
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Whenever I am to delivering a speech I become nervous. Is there any medical solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whenever I am to delivering a speech I become nervous. Is there any medical solution?
Dear , this is best called performance anxiety. There are many methods to cure this problem. We usually try systematic desensitization and it works 90% of time.
1 person found this helpful
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I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress goes back to 40. I have anxiety and depression issues since around 5 years. Some months are fine winters are very bad. M taking homeopathic aurum met and for sleep also ignatia. There is relapse every year. How can I be fully and permanently cured.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 30 year old married woman very underweight just 40kg since many years. Increases sometimes again due to stress g...
Diet, supplements, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.

I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es...
Dear lybrate user. I can understand. The prescribed medicines should be apt for your complaints for personality style. Don't worry. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety.. Take care.
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Hello, I am suffering from extreme depression from last one year. I failed in exams, as a result. I tried to overcome on my own but now it is becoming worse. I cant concentrate on studies, cant enjoy things, my brain always is in worry & always tensed, dont know when I smiled last tym, a temporary relief I get is only when I go out with friends but after reaching home again I forget to smile or if I go to gym. Every morning I cant wake up early. I always feel tired and my mind tensed. And what is even worse is my allergy. Every morning I get up with running nose and countless sneezes. Dust and particle allergy is to blame. Can I beat this stress with medicines, are medicines effective in depression, I wanna feel light and active and ofcourse happy like when I was in college?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The allergy is a sign of grief, and so is the depression. It is good that you have identified what activities help you and what do not. Now I recommend that you meet with a counselor soon and talk to the person about all these problems. You will be guided well, and you will also need to know about emotions and how to deal with them. It is good you like the company of your friends and can therefore keep in touch with them often and for long durations. In other words, do everything possible in your spare time to be with people. If you are staying with your family, then the other times can be spent with them until you have to sleep. Do not sleep beyond 6.30 am, every day. Get into a healthy routine of exercise, good diet, and proper sleep habits, soon. Exercise is really good for a lot of reasons but primarily because the aerobic exercise stimulates the brain to product natural antidepressants. The allergy too will disappear over time. There is some sadness from your past that is the culprit. Can you identify it? if not, the counselor will help you. The sadness will naturally precipitate a lot of tears. That too you must do with someone, never alone. Be committed to the therapy. If the counselor thinks that you need medical intervention, that person will surely send you to a doctor for psychiatric consultation.
3 people found this helpful
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I am 20 years old. My younger brother is 2 years smaller than me he cannot tolerate me any more. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is nothing like that. Everything is ok in brother relationship. Do not take things in negative sense. You and he has your own rights and duties. Stick to them and no problem. Take care.
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I have gone in depression since last month after breakup with my gf. I am not able to focus on any work,I always try my best to do so but I can't. I am not been able to even sleep also. Should I consult a doctor.?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
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Hi My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back. And we have done mri. Some minor thickness on rt. Brain side but dr, said that its not a big issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , don' t worry. If your doctor said that there is nothing to worry, that could be it. Worrying and stress can worsen physical symptoms but there may not be any medical / scientific base. These type of mental diseases are called psycho-somatic diseases. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc.
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