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Mr. R.K.GUPTA

Psychologist, Delhi

Mr. R.K.GUPTA Psychologist, Delhi
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. R.K.GUPTA
Mr. R.K.GUPTA is one of the best Psychologists in kalyan Vihar, Delhi. He is currently practising at Psychic Care Center for Psychodiagnostics in kalyan Vihar, Delhi. Book an appointment online with Mr. R.K.GUPTA on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I find some problem while having sex with my wife. No excitement is there. Even the urge for doing sex not arise. But I have full of sex as I see other ladies. Why?

DHMS (Hons.)
Homeopath, Patna
I find some problem while having sex with my wife. No excitement is there. Even the urge for doing sex not arise. But...
Hello, to generate interest in sexual coition under noted r the factors to b sorted out to inculcate, interest to join sexual coition and to make the even pleasant with the mutual confidence. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. Homoe medicine to be administered to your wife. @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
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Hi . Well I'm a student . Since this January i've connected myself with a guy , he resides out of India . Honestly , I'm in love with that guy . He proposed me , still I didn't say anything , But I truly like him a lot & after some days I confessed that , but now he's ignoring me somehow , what should I do ? should I discuss this thing with him frankly ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Don't say anything.As this isn't right age to decided anything.Till the age of 25yrs.There comes a lot of fluctuations in likings and dislikings.Better don't take much on mind.You will find many such guys in future.
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Is smoking hookah once or twice a month harmful? Read on Google that it is like smoking 100 cigarettes. So need a clarity over this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. That is not true. Hookah is also as bad for health as cigarette. Avoid both. Take care.
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I have a stammering problem. What should I do to cure this problem and remove the stammering problem.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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I am 32 years old female Me kabhi kabhi bahut sad feel krti hu kabhi bht khush. Hr chhoti c bat p gussa aa jata h.emotions control ni kr pati bat bat pr rone lg jati hu. Please advice

psychologist
Psychologist, Delhi
Hello lybrate-user there must be some reason try to rule out the reason for this with the help of any professional and if without reason you are facing such type of mood swings then also you need help of any professional. So consult any professional and let him/her dignose the problem .take care.
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I was having a crush on a girl but she came to know about it even after this she is talking to me freely such nothing has happened but I am not able to forget her and am very depressed?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I was having a crush on a girl but she came to know about it even after this she is talking to me freely such nothing...
Dear lybrate-user. Do not worry at all. Continue your talk with her. Some people need more time to accept or express their emotion. She might be one of those people. Very soon she gonna express her feelings to you. All D best!
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I am regularly basis alcohol beverage. After 1 or 2 day each. Now i really want to quit and reduce effect of alcohol in body.What shall i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You better stop it and take Dilantin 100mg tds for 2 weeks along with Becosules od and Tablet Thiamine 100mg once a day and Rehydration ,once you stop drinking. You have to forget drinking. Get your LFT done along with Full blood test and GGT level. You can post me I will see if can help you further.
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M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take flunil-10, fluanxol0. 5, zapiz 0.25, plse advise on medication m also having high bp which general physician as advised medicine. After first counselling with physiatrist I hvent felt good abd seems it was too time bound and effective solution was not suggested. Not aure on medication provided or should I continue with the counselling. Plse advise.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
M going through stress due to a new project abd mild depression as suggested by psychiatrist. He has advise to take f...
Hello I would suggest that you continue the medicines. It takes some time however after that you will be able to experience significant improvement. Also most likely your doctor will decrease and stop fee medicines in due course. As far as counselling is concerned, it's usually quite helpful. If you felt that you didn't benefit from it, you should share this thought with your doctor who would make changes to make it better for you. Finally I would advise you to complete the course of treatment so that any chances of relapse becomes minimal. Good luck.
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Doctor I am having severe depression I feel a lot of anger on small things and I keep on thinking about the past all the time. I want to be happy but I feel how could I be happy I feel low through out the day. I have 2 kids 11 and 9. I often forget many of the things of daily doing. I need help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Doctor I am having severe depression I feel a lot of anger on small things and I keep on thinking about the past all ...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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how to improve memory power?

Reparenting Technique, BA, BEd
Psychologist,
Memory is the ability of the brain to recall any stimulus that your five senses have registered in your daily routine, either consciously or unconsciously. There are long term and short term memories. Memory plays a very important role in learning, solving problems, speech, knowledge accumulation, imagination skills, conversations, composing etc. that will affect your confidence and performance. To recall quickly one would need to train the brain by exercises to actually practice the speed factor. For example, you may read some material from a page and practice recalling whatever you are able to remember within the shortest time. You must also learn to live stress-free, sleep well, eat well, exercise and use certain permutations to aid memory. There are several other exercises you may wish to use to improve your speed. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Recently, they have discovered that moderate consumption of red wine and peanuts do help. Some left brain exercises will help too. Get in touch with me and I can send you those activities.
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I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours slee...
As a sports person, you will need your sleep to be normal always. Try these techniques and see how successful you are: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I have a thin voice. How do I get a nice and thick voice by using home remedies or medicine?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
You do not have a nodule or polyp in your vocal fold. So there is no need of medicine. The only remedy for your voice problem is to undergo voice therapy. For reference search digital manipulation in voice therapy. But do not try it without a speech therapist observation.
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He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.
Dear Lybrate User, Your friend is in pain. He needs to discuss and share his pain. If possible take him to a Counsellor. The Counsellor will help your friend in the healing process and help him to let go of past and move on in life. Medicines is not a long term solution. Medicines have side effects. Please ask your friend to seek help from a Counsellor. All the best.
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How to remember for a long time ?how to concentrate my mind? How to control my anger?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seizures, am not on medication for that currently either. With my agoraphobia I can barely go on public transport without feeling nauseous. Would it be safe to take one 10 mg propranolol tablet per day or whenever I need to get on transport?

M.Sc - Psychotherapy
Psychologist, Bangalore
I have agoraphobia. I have been formerly diagnosed with it. I have been given propranolol, I also suffer absence seiz...
Exposure therapy helps you. You have to keep saying to yourself that you will come out of this problem. If you decide, then it becomes easy for you. In this therapy, you should start going out to places which you fear directly and face the consequence. Or take someone with you and go the places . First day just go near that place, next go a bit forward, third day some more distance. In the same continue till you come out of that fear. You can and you will definitely overcome fear.
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Do you think I have a psychological issue? Description: I have a ton of anger, my emotions change instantaneously, I'm afraid my friends are going to betray and abandon me, some days I like someone and look up to them and the next day I hate them, I feel horrible guilt after bad emotional events, and my friendships don't last because of these problems. Age: 14.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Do you think I have a psychological issue?  

Description: I have a ton of anger, my emotions change instantaneously,...
Dear , you are just 14. You are in the process of learning life. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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1. I am a young writer. I smoke around 7-8 cigarettes everyday. I want to quit smoking, I've tried various methods but I am not able to. I don't know whether it's my age or influence from personalities around me - I find it difficult not to smoke. I want to quit -Please help 2. I work on laptop for 12-14 hours a day, my long vision is getting blurry .is this because of smoking or access use of laptop? 3. I am addicted to black coffee as well I drink around 3 cups a day. Well I guess that should not be a problem, what makes it difficult is that I can't start my day without it.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to use Lap for only a few hours an in between you have to look elsewhere and wash eyes. Black coffee is OK to start a day .Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Suffering with serious concentration problem. Not able to concentrate for a second on any thing.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously something is troubling you and it is causing much distraction. If you are young your hormones may cause a lot of disturbance to take you away from your focus. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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