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Mr. Naveen Solanki

Toxicologist, delhi

Mr. Naveen Solanki Toxicologist, delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Mr. Naveen Solanki
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Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I listen it's good for health , please say me what's that good effects to body or skin.Please tell.

BHMS
Homeopath, Faridabad
Sometimes I eat betel leaf (pan) , is it any affected to health. ? Not regularly but monthly mostly 3,4 times . And I...
Hello, yes you can eat it , betel leaf is good for health . It is analgesic, eases constipation, improves digestion, reduces gastric pain , increases hunger,promotes oral health, treats respiratory problems etc.
3 people found this helpful
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I am having cold and have a runny nose with yellow coloured mucus from the past five days. Which medicine should I take to cure it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take tamiflu twice a day.nasal spray otrivin in to both nostril.The common cold, including chest cold and head cold, and seasonal flu are caused by viruses. Use over-the-counter cold medications to relieve symptoms including sore throat, runny nose, congestion, and cough. Flu symptoms are similar, but include fever, headache and muscle soreness.
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Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a month.

MBBS
General Physician, Cuttack
Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a...
Drinking beer does not have any health benefit. It provides empty calories and can cause weight gain.
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I an taking many time food, fruits, juice etc but my body not growing. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I an taking many time food, fruits, juice etc but my body not growing. What can I do?
Hi lybrate-user, taking foods many times alone may not help, you need to eat a healthy diet good in protein + exercise is also esstential, having right foods at right times too is imp. Try to take expert help for better results.
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I am suffering from dust allergies since childhood. Daily running nose and sneezing. Please suggest Ayurvedic medicine.

BHMS
Homeopath, Faridabad
I am suffering from dust allergies since childhood. Daily running nose and sneezing. Please suggest Ayurvedic medicine.
Hello, take pothos 6CH, 3 drops once daily and Echinaecea 1x, 2 tabs after lunch.Revert after 15 days.
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BHMS, MD - Homeopathy
Homeopath, Chennai
WONDER FOODS

A CHINESE GOOSEBERRY

It helps improve asthmatic condition.
It is a rich source of Vit C, A and E.
It is a good source of potassium, copper and magnesium.
It boosts your immune system.
7 people found this helpful

I have very intense dust allergic problem, even by cleaning my book shelf I got cold and running nose, could you suggest any remedial measure?

MMed, MBBS, DAA
Allergist/Immunologist, Chennai
You can benefit from dust mite immunotherapy or dust vaccine. Oral vaccines for dust mites are available which are safe.
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Pineapple - 8 Reasons Why You Must Eat It!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Pineapple - 8 Reasons Why You Must Eat It!

It is the tropical fruit found in South America. It is also known by the name of Pine cones mostly cultivated in South along with Central America by Mayas. It has a unique flavor which balances the taste of sweet along with sour. It is regarded as one of the healthiest foods in the world available in all seasons. It offers many benefits that are good for the body.

Benefits of Pineapple

  1. Good for digestion: This fruit is good for digestion as it contains fiber which will help you to overcome from the problem of constipation.
  2. Prevents cancerIt helps you to prevent cancer as it contains anti-oxidants along with Vitamin C which will help you in fighting against cancer.
  3. Boosts immune system: It will help you in boosting the immune system where your body will be able to fight with many diseases.
  4. Cough- It is the best natural remedy for cough, as this fruit includes anti-inflammatory agents which will help the body in fighting infections and kill bacteria. It will help in removing the problem of cough fast without taking any medicine for the same.
  5. Oral and Bone Health- This fruit is good in maintaining oral and bone health. This fruit contains special properties which will help a person to strengthen the gums. It will also help you to fight against oral cancer. It also strengthens your bones, and helps in the overall growth of the body.
  6. Circulation of blood- This fruit also contains copper which is good for the body in building red blood cells which are important for the body in providing oxygen to different organs along with providing cognitive benefits.
  7. Health of tissues: Tissue health is also maintained with the help of this fruit as it helps in the production of Collagen which helps the body in healing and fight against infections in the body.
  8. Arthritis and blood pressure problem: Problem of blood pressure is also taken care of by its regular consumption. A person who eats pineapple regularly can take care of his or her arthritis problem in a better way.

Conclusion
Thus, you have come across many health benefits of pineapple which protect you from different infections and help your body in building muscles along with bones. It is better you consult a medical practitioner to know more about the benefits of this fruit as some people may be asked to consume it less because of some other medical condition.

6960 people found this helpful

Sneak in Some Vitamin D

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Sneak in Some Vitamin D

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

  1. Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
  2. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
  3. Flu: The flu is yet another disease, which may not occur if you have an adequate amount of Vitamin D in your diet.
  4. Depression: Vitamin D also plays a crucial role in a person's mood. The more Vitamin D there is in your body and diet, the more stable your mood is. The risks of depression are also reduced when your body and diet has an adequate amount of Vitamin D.
  5. Weight loss: As mentioned earlier, Vitamin D has a number of benefits among which preventing heart disease is included. However, it is worth note that weight loss is also made easier with the more vitamin D you have. This is because Vitamin D has an appetite suppressing effect. However, it should be kept in mind that Vitamin D has to be taken alongside a lot of calcium for these appetite suppressing effects to occur.
  6. Cancer: Vitamin D is imperative for regulating cell growth. It is also crucial for cell-to-cell communication. 200 genes in the human body are affected adversely when there is an inadequate amount of Vitamin D in your body.
  7. Diabetes: In a recent study, it has been concluded that infants who received an adequate amount of vitamin D had their chances of suffering from Type 1 reduced by almost 88 percent by the time they turn 30.
  8. Rickets: The softening of the bones is termed as rickets. Rickets is yet another disease which is caused by an insufficient amount of Vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. 

Rickets is yet another disease which is caused by an insufficient amount of vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. The softening of the bones is termed as rickets. 

These are some of many other conditions associated with a Vitamin D deficiency.

Related Tip: "Are Vitamins Vital?"

3562 people found this helpful

M.D.S.
Dentist, Azamgarh
Dairy products, soft breads, softer grains,sea food and soft meat,soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

I am suffering from cold nose blockage, weather allergy, cough etc from last 13 years and already taken so many medicines in allopathic Homeopathy etc., what shall I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
2 people found this helpful
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Should we eat egg yolk? People say it is dangerous to health, it contains bad cholesterol, please explain.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Should we eat egg yolk? People say it is dangerous to health, it contains bad cholesterol, please explain.
Egg is a good source of proteins and other important nutrients. You should eat both yellow and white. There is nothing dangerous in egg. It is perfectly healthy and beneficial.
6 people found this helpful
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I am a smoker I travel on bike I dont have proper food timings now I am having sneezing problem in every ten days and my nose is flowing heavily some at my home also during night time i don't know why its happening but should I do.

MBBS
General Physician, Faridabad
it may be as a result of dust allergy as you are traveling on bike. you can use rumal or mask while traveling to avoid dust. take tab cetrazine 10mg 1tab sos. these tips help you. welcome for further help.
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Since 4 months I am suffering from cold when I using medicines the cold is not effecting me but when I stop using medicals next day cold is effecting me when I use the tablets at that time cold will leaves me for that day only what can I do now to avoid cold.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since 4 months I am suffering from cold when I using medicines the cold is not effecting me but when I stop using med...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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My mom is 40 year old and she does house hold work. She feels weak. Please recommend her good diet to guard her health.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My mom is 40 year old and she does house hold work. She feels weak. Please recommend her good diet to guard her health.
Please get a few blood tests done for her- thyroid function tests and complete blood count, fasting and ppbg. She needs to take a diet rich in proteins like dal, chicken, fish, and milk, yoghurt fruits and vegetables with whole meal carbohydrates like chappati and brown bread.
1 person found this helpful
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I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as I dont feel hunger.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as...
Hello, drink more water in a day. Do some physical exercises, like surya namaskar, yoga, pranayama. Try to eat little in multiples intervals.
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I am taking ashwagandha CHURNA as per your advice, Is their any way to make it tastier ? As I can't intake it with normal like warm water/Milk, Pls help.

BHMS
Homeopath, Faridabad
I am taking ashwagandha CHURNA as per your advice, Is their any way to make it tastier ? As I can't intake it with no...
Hello, if you mix something to it to alter the taste then its effect will become less. So you can eat something after having it for the change of taste. Take care.
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Hi I want to know about whey protein Because I want to use this protein so please give me some instruction.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I want to know about whey protein
Because I want to use this protein so please give me some instruction.
Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass. Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing muscle growth.
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I am suffering from cold and fever since last three days. I have also consult with a doctor. He gave me some medicine, but no improvement. Kindly suggest me what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever since last three days. I have also consult with a doctor. He gave me some medicine...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can no...
6 eggs might cause too much heat. Take 4 full eggs and 2 glasses low fat milk these two are best quality protiens.
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