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Mera ESR report bata raha ki mera fist hr rate 30 mm/hr hai to mijhe kaosa food lena chahiye. Please help me sir or mam.
I underwent kidney transplant and now it is 6th month what foods I should avoid and what about the salt please help me because my doctor didn't explain this?
I will be having cold all the seasons and doctor preferred me not to take cold items, though I am not taking I am suffering from cold. What should I do.
What are the home remedies for cold. I am very prone to cold during monsoon and have cough as well throughout this season. Please help.
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Nutritional facts of 100g eggs
Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.