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Mr. Jaun Shahi

Psychologist, new delhi

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Mr. Jaun Shahi Psychologist, new delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness feels me like I have a some serous illness those thoughts frequently disturb me whole day, Pl advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
I remains in tension for whole day, Can not enjoy my life, Small negative matter effects me lot, Even small illness f...
It is a depressive symptom and may be age related. You can self help with meditation and yoga and reading books or music. If not helpful you need medication.
1 person found this helpful
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Hello Sir,he is a CA in Bangalore, bcoz of his busy schedule & work pressure, his memory power is decreasing day-by-day, kindly suggest some Ayurvedic medicines to boost his memory power, thank you sir, will be waiting for your answer.

M.D. - Ayurveda, Post Graduate Proficiency In Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Narasimha Rasayana (Arya Vaidya Sala, Kottakkal) 1-2 table spoon early morning and at 4: 00 PM empty stomach. (Avoid anything by mouth for one hour after Narasimha Rasayana) Bhrungaraja Ghana Vati 2 tablets (250 mg) Sarswatarishta 4 table spoon mixed with 4 table spoon water after meals Stress management, digestive system problems, sleep problems if any need attention.
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Hello doctors. I am a student of age 22. I am having a lower back pain problem and because of this I can not study for long and I feel like sleeping most of the time. please help me in overcoming this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctors. I am a student of age 22. I am having a lower back pain problem and because of this I can not study fo...
Avoid long sitting. Tk break between study. Use soft pillow for back support. Avoid toward bending heat fermentation twice a day. Tk muscle relaxant medicine. And do stretching exercise of spine.
2 people found this helpful
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My wife is 60 yrs old always in the stage that no one her own is asking her" how she is" She has always a complaint with me that I never talks her and treat her a servant only. She wants that I should always do what she want without any question. Whenever She find a fault, I should accept without explaining the situation. What should I do to keep her out from the situation.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear if this is a recent change of her behaviour then it may be some hormonal issues or recent change in family dynamics. If it is going on since last many years then it is her personality. In first case hormonal issues can be addressed and stressing change in family can be taken care of. But if it is a personality issue then it will be a tough task to change her nature. You may lovingly tell her that you love her a lot, and in anger her behaviour is undesirable. You tell her that you want her to become more lovable by considering others emotions and feelings.
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I am suffering from. depression for 15 years. I taking serta 50 and petril md. 25 now can I stop thees tablets? But I am addicted. Wat can I do sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from. depression for 15 years. I taking serta 50 and petril md. 25 now can I stop thees tablets? But I...
I am sure you have not been getting help from counseling. This is the problem with treatment: you need to combine medication with therapy for good progress. In counseling, you will learn a lot of skills and techniques to deal with your day-to-day challenges. These will stand you in good stead while negotiating life's many difficulties. Medication alone will not give you any skills in this area. After you have had a three-year stint without any symptoms, you can come off of medication but always in consultation with your doctor. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 21 years I have been suffering form adjustment disorder for 2 years actually doctor told me you duration for taking medication will be for 2 years I finished my 2 years but still I am taking these tablet zosert 50 mg why my medication does not stop.

MD - Psychiatry
Psychiatrist, Chennai
I am 21 years I have been suffering form adjustment disorder for 2 years actually doctor told me you duration for tak...
Kindly ask your doctor if you can reduce and observe for some time. Try to find out if symptoms relapse, if so continue with psychiatrist advise. Also ask for CBT, from psychiatrist or clinical psychologist so medications can be tapered down.
1 person found this helpful
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I am 54 years old. My son is married but I am feeling loneliness not interested in anything. what should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 54 years old. My son is married but I am feeling loneliness  not interested in anything. what should i do?
This is age related and due to separation from son. You understand that this is normal part of life in all persons and you spend time by reading, books and music, meditaion and yoga. Your menopause also may add to depression. Move with your age group people around your area and find time for some social work. Be positive in life. You can discuss itha gynecologist if you need hormone replacement for depression from menopause.
2 people found this helpful
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Hi. I was taking tramadol for back pain. Now I am addicted and taking high doses (up to 800mg daily). I feel very restless, depressed and have totally no energy when stop taking. What is the best way to stop taking it? Maybe skin patches with some opioids to relieve symptoms of withdrawal or taper the doses? What I can do with horrible restless leg and body syndrome? Please help. Thank you!

BHMS
Homeopath, Faridabad
Hello, no need to take any other medicines except homoeopathy as few set of homoeopathic medicines are there which neutralizes the side-effects or any kind of addiction! take nux vomica 1m/ one dose daily for 2-3weeks. Revert.
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How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do? Feeling too depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do...
I don't think this is laziness, it probably is lethargy from depression. Trying to sleep during the day will only complicate the biorhythm and give you more trouble to sleep. Meet with a counselor and if that person advises that you meet with a doctor please do that too. You must cooperate with both therapies to get maximum gains. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
96 people found this helpful
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My boyfriend is born Intersex by birth (male and female both) He has the genitals of a Intersex person. (He's not transgender) I'm a normal female and I'm his girlfriend. The problem is that he's struggling with low self esteem. He hates his life because he's a Intersex person. He also suffers from depression and anxiety because of this. He tried committing suicide many years ago and I suspect that he still must be feeling suicidal. I always do my best to keep him happy but nothing works. Please tell me what to do? How should I help him out? I hope he doesn't commit suicide.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
dont think too much about this problem. if physically handicapped person has hope to live for long time in the society. like that you feel take an example of mentally retarded and physically handicapped persons. suicide is a permanent solution for temporary problem. so dont try that aspect. hope to enjoy all the time and spend with him for time in a day. go to out side environment to enjoy the life. ok best of luck.
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Suicidal Thoughts - Ways To Overcome It!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Suicidal Thoughts - Ways To Overcome It!

Although there is no single reason why someone may have suicidal tendencies, certain things can increase the risk. An individual is more likely to have suicidal thoughts if he has a mental health condition like depressionbipolar disorder or schizophrenia. The vulnerability also increases in cases of alcoholism, drug abuse or poor job security. It may not be possible to prevent suicidal thoughts, but keeping one's mind healthy with regular exercise, healthy eating and maintaining friendships can help one deal better with stress.

It can be very upsetting, when someone says things which sound as if the person is considering suicide. One may not be sure what to do to help,  as to whether one should take talk of suicide seriously or if intervention might make the situation worse. Taking action is always the best choice. One of the best things one can do if someone is feeling suicidal is to encourage them to talk about their feelings and to listen to what they say. One can provide the best help by listening and not being judgemental. If the person has been diagnosed with a mental health condition like depression, one can take advice from his care team. 

One should avoid offering solutions. While listening, do not give in to the temptation of providing a solution. One should ask open ended questions so that the person remains in control and expresses his feelings. On the contrary, it will offer an opportunity to talk about feelings, which may reduce the risk of acting on suicidal feelings. Ensure that the person is not left on his own, if there is immediate danger. One cannot always tell when a loved one or friend is considering suicide, so one must be on the lookout for warning signs. The warning signs could be talking about suicide, buying or stocking pills, withdrawing from social life, increase in alcohol or drugs, personality changes like severely agitated and saying goodbye to people as if seeing them for the last time. It is also important that one does not make judgements about how a person is thinking or behaving. 

After listening to their feelings, one may feel that certain aspects of their thinking and behaviour are making their problems worse. But pointing this out will not be particularly helpful to them. Reassurance, respect and support will only help someone during these difficult periods. As a final note, one must realise that talking to someone about their feelings is not long lasting and can help them feel safe and secure temporarily. A professional help can provide the long-term support to help someone overcome their suicidal tendencies. That will the person to deal with the primary issues behind someone's suicidal thoughts, besides offering advice and support. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3953 people found this helpful

I am 27 year old. Right now I am preparing for civil service exam. I had stayed during my engg days with my aunt and uncle for 1 year. My aunt treated me very very badly. She asked me to leave after 1 year yet she himself called me to stay in their house as I had already prepared to stay in hostel. She defames me and wrongly accused for pretty things. They just called me because their son was preparing for engg entrance exam and I could accompany him for study and as soon as their motive is over they trashed me out. I had personal grudge with my aunt. She was mastermind behind all this. I cannot forget all these personal trauma till now. I started excessive masturbation after that. I always thought to defame her. I had no respect for her. I saw her as only sexobject. Whenever I masturbate in my conscious I was degrading her. Whenever I saw her I just wanted to beat her mercilessly. But now I wanted to come out from all these stuff as it was sometimes affected my study. Although I never forgive her. Please suggest me solution.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 year old. Right now I am preparing for civil service exam. I had stayed during my engg days with my aunt and ...
Hello, It's sounds like a traumatic times you are going through. I empathize the way you were treated by aunt. However, forgiveness will free you from the Bondage of anger and resentment, only then you will have peace and concentration when you study. To let go of the past, it will be nice if you opt for therapy, this will help you to overcome, let go, and ultimately you will feel like a winner.. Regards
9 people found this helpful
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Hello. M 18 years old All the things keep on going in my head I m unable to study. I m pissed of from such things please suggest me something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello.
M 18 years old All the things keep on going in my head I m unable to study.
I m pissed of from such things ple...
The description is perfect in many ways and the reason is primarily due to the age factor. A lot of the reason may be true because of your age alone, and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
1 person found this helpful
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Tips on How to deal with obsessive compulsive disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Hello friends. I am Dr Rahul Chandok. I am a senior consultant psychiatrist with the Fortis group of hospitals. And I am having my own practice at my clinic, My home clinic in Faridabad.

Coming to today’s topic which is understanding OCD or Obsessive Compulsive Disorder. OCD, also known as Obsessive Compulsive Disorder is affecting about 2% of the population at some point of time in their life which makes it 1 in 40 persons is going to have it. It is 2 to 3 times more common than other chronic psychiatric disorder like schizophrenia or bipolar disorder. So every person has a brain and I believe the brain thinks. When it comes to OCD we have to understand that the thinking becomes affected. When the thinking is normal, it is under the person’s control and is as per his or her will. But when the brain gets under stress there is a neurochemical called serotonin which becomes less. And because of that the thinking becomes automatic. Thoughts come on their own, that are uncontrollable, unwilling, they are excessive. Person gets them repetitively. And they are negative. The person also understands they are baseless. But because of the fear which arises out of that, the person becomes excessively anxious. And to reduce this anxiety of fear the person does certain acts which suppose the person gets a doubt then the person does checking, suppose the person has a thought that might be the hands are dirty or the person is not clean enough. Or the germs will affect him or her. The person repetitively does washing. If the person is not able to do any activity to reduce anxiety, then the person starts avoiding things. And if the person is not able to do any of these the person gets angry. If all these persists for a period of time, then the person might go into depression.

The message which I would like to extend is that OCD is definitely treatable. You have to understand how and what is happening. We have to correct the level of serotonin which is possible through the use of medication which are definitely in today’s times are much better what we had earlier.

Side effects are very less and the results are pretty quick. And yes we definitely use therapy work to make the person understand or to fight OCD or what to do with the thoughts. The trick is that we have to learn to ignore these thoughts because at some of their lives every person gets negative thoughts but they are able to ignore them But a person with OCD is stuck so OCD is definitely treatable take help of the doctor or psychiatrist. Don’t be afraid of the medication and learn how to tackle it.

You can either contact me for treatment at my various work places or at my clinic. Or you can contact me through Lybrate for its management. Thank you.
 

3457 people found this helpful

I am 27 years old, I always feel mental stress, headache,negative/abnormal thinking that I don't to think but it always repeat in my mind. I have consulted to a doctor, he given me "Rexipra 10" Clocit 10" Fluto 60" but I have not feel too much relief. I have taken some homeopathic nerve tonic also "Vita-C 15" but again I am not satisfied. Please provide some better suggestion for my problem. I will be grateful to you forever.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am 27 years old, I always feel mental stress, headache,negative/abnormal thinking that I don't to think but it alwa...
Ok, not to worry. See the first thing is you need to keep busy to urself in work / other activities. You can redevelop your hobby too which helps to keep away from negative thoughts. If you like to play cricket, football then make a group of your friends & enjoy, you feel good.
1 person found this helpful
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I taking drinks and smoke last 15 years want to leave it now how can I leave it permanent.

M.D,Psychiatry
Psychiatrist, Amritsar
Chew tab nicotex when there is craving for smoking. Tab topirol 50mg and tab larpose2 mg at night. Reportafter 7 days.
36 people found this helpful
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I always think negative.(negative mind) what shall I do. How i will overcome from this problem. My age is 28.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always think negative.(negative mind) what shall I do. How i will overcome from this problem. My age is 28.
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truck, I was stressed out completely and scared but we were all right and one if my friend started beating the truck driver but if I was alone then I could not have deal e it successfully . But I am coward from birth so how could I be courageous like my friend . What causes differences in individuals . I am coward naturally or from birth itself Or is it due to belief system. Or genetics Or environment Or have more sensitive nervous system.

MBBS, MD - Psychiatry
Sexologist, Mumbai
We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truc...
Dear lybrate user. Its a very nice question. Every person on this earth is different and we all fall on a range of peraonality traits say for example from extroversion to introversion. This range for a person is predecided by the genes he is having and getting expressed, while exatly where a person will fall is decided by his upbringing that is the environmental factors. So everyone is born with a rubberband personality traits which has a range to which it can be stetched but the exact stetch is decided by his upbringing for the initial 18 years. There is nothing wrong to be sensitive or anxious when there is a significant event like as you stated about your car getting struck by the truck. You rather accept it as these are normal human emotions. For further queries get in touch.
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I love a girl from 10 years but she doesn't love me even she doesn't have time to think about me, but I can not able to forget her every time I think her for that my health condition is going to very bad depressed in mind, So pls tell me is there any medicine or anything to forget all this. I wan to wipe her completely from my mind.

Masters in Clinical Psychology
Psychologist, Lucknow
HI lybrate-user, Frankly, there is no medication or pills to do this miracle otherwise we all would take it and forget the person in a minute. Time is the best healer in such cases and your own efforts. When someone is not even thinking about you do not waste your time and energy on that person, have some bigger goals in life. Why let a person who does not even care about your existence push you in depression. You deserve much better things in life. Try to be away from her contact, number, memories etc. Keep yourself busy socialize with your friends. Consult with me for therapy all the best.
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I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut effects of smoking. Is it too late.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut eff...
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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