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Mr. Jaun Shahi

Psychologist, new delhi

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Mr. Jaun Shahi Psychologist, new delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Jaun Shahi
Mr. Jaun Shahi is a renowned Psychologist in New Delhi, Delhi. You can consult Mr. Jaun Shahi at jaun shahi in New Delhi, Delhi. You can book an instant appointment online with Mr. Jaun Shahi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Can masturbation affect brain memory or concentration power? I am asking this question because *My brain memory become very poor. *Also I can't properly concentrate on anything. *My body language has been changed. *When I forcefully try to concentrate on something important, my eyes getting teary. *Losing speaking (Any language) fluency. *Can't express what I want to say to anyone. So please can you tell what may be the reason?

MBBS
Sexologist, Panchkula
Yes, daily and excessive masturbation can affect memory and concentration power. Masturbation is the major cause of your problems. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment of your problems.
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After a long time depression im trying to recover and move on but my health is totally spoiled because of this long time mental condition can you please suggest me a good healthy diet to become more energetic and physically as well as mentally strong.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
After a long time depression im trying to recover and move on but my health is totally spoiled because of this long t...
Include food with more VITAMIN C like fresh fruits and vegetables. Take enough fish. Fish oil (Omega3) in more quantity will help a lot. Avoid junk food ,direct sugars and processed food.
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I am Not able to remember what I am Studying and I am not able to memorise things quickly. Everything I am reading I forgot after some time. Please Help me .I am In 12th Science I want to study hard For scoring. Please help me out from this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television. 2. Involve as many senses as possible. For example, if you are sitting in a lecture, you will remember more of what is being said if you listen and scribble down a few notes. Or if you are reading a letter or an article, you will remember more of what is written if you read it aloud to yourself. 3. Relate new information to what you already know. New information is much easier to remember if it can be contextualised. 4. Structure information. For example, if you need to remember what ingredients you need to cook a meal, think of them under the subheadings of starter, main course, and desert, and visualize how many ingredients there are under each sub-heading. Or if you need to remember a telephone number, think of it in terms of the five first digits, the middle three digits, and the last three digits. 5. Use mnemonics. That is, tie information to visual images, sentences, acronyms, or rhymes. For example, you might remember, as medical students do, the symptoms of varicose veins with the acronym ‘AEIOU’: aching, eczema, itching, oedema, and ulceration. 6. Understand information. Try to understand more complex material before you try to remember it. If possible, summarize the material in your own words and write or type out your summary. 7. Rehearse information. Review the information later on the same day or sleep over it and review it the following day. Thereafter, review it at regular, spaced intervals until you feel comfortable that you know it well enough. 8. Exercise your mind. Mental challenge can help to create new wire connections in the brain, which makes it more effective and more resistant to memory disorders such as Alzheimer’s disease. So develop a new hobby, read a novel, learn a foreign language, or practice yourself at crosswords or sudoku. 9. Develop a healthy lifestyle. Eat a healthy, balanced diet, take regular exercise, and avoid smoking. A healthy lifestyle increases the amount of blood and oxygen that is delivered to the brain, and reduces the risk of medical conditions that can lead to memory loss such as Alzheimer’s disease, stroke, and diabetes. Exercise also increases your ‘feel-good’ endorphins, which improves your mood and prevents depression. Depression results in impaired attention and concentration, and is also a risk factor for Alzheimer’s disease. 10. Get sufficient sleep. Sleep is necessary for memory consolidation, and feeling alert and refreshed improves your attention and concentration. 11. Visit to a doctor -Certain prescribed and over-the-counter drugs can impair your attention and concentration, and hence your memory. If you suspect that this is the case for you, see your doctor. You should also see your doctor if you begin having memory problems that affect your ability to get by on a day-to-day basis. For more queries contact us for homeopathic medicines.
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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My nephew is a patient of bipolar disorder (Psy. Disease) his mood is very ups and down and he is not able to sleep in the night and feeling tired whole day. He is taking some any depression medicine but not getting benefit. Please suggest if he can modify his lifestyle and lead a normal life.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My nephew is a patient of bipolar disorder (Psy. Disease) his mood is very ups and down and he is not able to sleep i...
Bipolar disease is primarily managed by medicines. Please be clear about this. Some of the additional things that you need to understand are: it is important to sleep 8 hours at a stretch at night everyday The waking and sleeping time must be same everyday Stay away from alcohol, cigarette and all drugs Take medicines daily without fail If you need help on optimizing medications let me know.
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Sir mera mind bahut disturb rahta hai mujhe bahut hi choti choti soch vichar aati hai logo se jalan hoti hai confidence low feel karta hu and sar me jakdan rahti hai kya karu.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir mera mind bahut disturb rahta hai  mujhe bahut hi choti choti soch vichar aati hai logo se jalan hoti hai  confid...
Aapko depression aur anxiety dono ke Lakshan hai. Aap mujhe apni poori samsyao ki jaankarinke sath online contact karey takin hum aapki madad kar sake. Sath mei aur koi dawai agar le rahe ho toh uski bhi details bhi lekar aaye
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I have one female friend always pretending to be a male, does all the things like girl like throwing tantrums on us but never accepts that she is a girl. Now from almost one month she is getting irritate from each and everything and trying to be away from all friends and family I don't know what to, do whom to approach please suggest me so that I can help her and save her from having bad times.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
She may be suffering from gender identity disorder. May be she becoming stressed because the the mental conflict between how she looks and what she feels and the social pressure associated with the same. Take the help of a clinical psychologist at the earliest.
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Hello doctor I am 28 year old male I am on antidepressants since 4 years. And I smoke daily 2 cigarettes so my question is smoking causes depression and anxiety more?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hello doctor I am 28 year old male I am on antidepressants since 4 years. And I smoke daily 2 cigarettes so my questi...
Absolutely. Smoking is obviously injurious to physical health but also mental health. Consult your treating psychiatrist on measures for quitting smoking! there are many medicines and counseling techniques. Depending on the antidepressants you are using, appropriate ones can be suggested.
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I eat dry fruit and pain in abdomen gas and bleeding with stool I am shocked and nervous about the matter so please let us help me. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I eat dry fruit and pain in abdomen gas and bleeding with stool I am shocked and nervous about the matter so please l...
Dear Sunny. Pain abdomen and gas and bleeding may not be due ti dry fruits. There could be some other reasons. No need to be nervous. Consult a physician at the earliest. Take care.
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I have very fast mind, some time I am going to be a angry man, but some times I am very cool man ,what I am do,

BAMS
Ayurveda, Delhi
Do Regular Pranayamam and meditation.Take saraswatharishtam 25 ml along with 25 ml water.Take 1 manasamithravatakam after breakfast and evening with milk.
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I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work. Now I am thinking that my symptoms is increasing. 1. I am not able to proper sleep 2. Always something is going in my mind when I try to stop it it doesn't work (continuous thinking) 3.worrying a lots for small reason. 4. Stomach problem. 5. Repeating of something.(song) 6.negative thoughts a little bit. 7.stress and headaches is too more for a little thing. 8.Unable to concentrate on a little things. 9.forgetting problem 10. angriness for sometimes a little bit. 11. Feeling lazy and tried Plzz help me .

DHMS (Hons.)
Homeopath, Patna
I have anxiety problem from above 2 yrs. I don't find any way to cure it .I took lots of medicine but it doesn't work...
Hi, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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I am 18 year old I am having anxiety feeling, pain in shoulder right side, headache, feeling very nervous from internal in chest region and red mark on shoulder what to do.

MBBS
General Physician, Mumbai
I am 18 year old I am having anxiety feeling, pain in shoulder right side, headache, feeling very nervous from intern...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and get your vital parameters of the body checked
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Sir I am 32 yrs old. I am preparing competitive exams but my memory power is less, all ways forgetting easley, not getting concentration, I need more memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Am a smoking person. Am smoking past 10 years. Now I want to stop the smoking habits.. Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must have been smoking for a long time and may have tried several times to quit it too. But you must keep trying until you succeed. This is the pattern with smoking: you fail and then you try again. One day you will succeed. You may feel that it is impossible to give up at your age or for having smoked so much. But that it not true. I know of so many people who have given up and were very high level smokers (even 40 cigarettes a day!). You can follow some of these instructions to help you this time. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am in deeep depression. My brain is not working . Always negetive thought comes to mind. I have lost my confidence and feeling fear. Please help

MD - Psychiatry
Psychiatrist, Udaipur
Medicine as well as life style will help you. You just explain me about ur daily routine and since how long u are facing this problem.
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Non-Pharmacological Management of Hypertension

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Non-Pharmacological Management of Hypertension

Non-pharmacological management of hypertension is indicated in individuals who are prehypertensive. Prehypertension is systolic blood pressure between 120 to 139 mmHg and diastolic blood pressure between 80 to 89 mmHg. These patients should be trying with lifestyle modification for at least three months before starting medications.

Great importance is being given to lifestyle modifications, because of definite benefits observed in patients who follow this. Lifestyle changes have advantages not only in the control of hypertension, but also in the management of dyslipidemia and diabetes.

In a prehypertensive individual, the following things have to be taken care of:

1) Tobacco:

While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking.Tobacco is one of the agents that induce clustering of risk factors.

2) Body weight:

Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control.

3) Dietary Sodium:

Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions.

Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required.
If salt is desired, add half sodium and half potassium chloride preparations.Avoid fast foods.
Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food.


4) Alcohol:

Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food.

5) Exercise:

Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week.

6) Relaxation techniques:

There have been various reports as to the efficacy of yoga, transcendental meditation, etc., but none of these were accepted on the basis of statistical studies. However, it is widely accepted that relaxation techniques along with other reduction in risk factors do definitely decrease the incidence of cardiovascular complications.

Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss any specific problem, you can consult an ayurveda.

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He feels somebody follow against him, anytime he suspect newcomer as his enemy somebody wants to destroy him. Thus fear he never slept as at night somebody coming to beat him. His health status is good now. please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
He feels somebody follow against him, anytime he suspect newcomer as his enemy somebody wants to destroy him. Thus fe...
There could be lack of trust issues right from young age. His health may be good now. But later fear and anxiety will take its toll on the mind and body. He will not be able to build any long term relationship with people and have frequent misunderstandings. Counselling can help him to overcome any irrational fears and learn to relax and sleep at night. Tell him to exercise everyday along with deep breathing.
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Hello doctor I have a problem I am a student and when ever I read any thing from my subjects I can' t remember for long time, so please help me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take anacardium - 30 / 5 drops in little water twice a day 15 minutes before studing. Revert back to me accordingly with feedback.
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