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Mr. Jaun Shahi

Psychologist, new delhi

Mr. Jaun Shahi Psychologist, new delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I have decide suicide before suffering during injuries how can improve body language after fever.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have decide suicide before suffering during injuries how can improve body language after fever.
Suicide is a permanent solution for temporary problem. Suicide is not a solution for this problem. Sometimes problems comes in our life. It is unbearable in some aspects. But all are not commit suicide. They will come out of this problems. Fever is a normal to everyone. You are suffering from injuries it is cured slowly wait up to. Use proper medication. You will come out of this problem. Your age is very young age. Generally emotional disturbances comes in this age. You should control yourself. Do not sit alone. And do not think alone about this problem. Better to read inspirational books. Be share your personal feelings and problems with your close friends and family members. Better to develop busy schedule. Develop a good goal on your career aspects. Do some work regarding that. Do not maintain one place change the place from time to time. Better to spend most of the time with friends. Watch t v good programmes. Spend before internet. Watch good movies. Go friends home and relatives homes. Go temple and parks. Always busy yourself. Do not think too much about health aspects. Be sociable all the time and be happy all the time. You have so much age to enjoy the remaining beautiful life situations. Ok all the best.
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What are reasons for fear.

Reparenting Technique, BA, BEd
Psychologist,
What are reasons for fear.
The broad reason for fear is, when you are afraid that something bad is going to happen to you. If it is very deep rooted, it generally tends to connect to the fear of survival. If not it will be related to the event and draws as much as is stimulated by the event. Fear is itself normal and the way people handle fear makes all the difference. In most cases fear induces a ?flight or fight response? i.e. they either run away from the object of fear or stand up and challenge it. When people do not handle fear appropriately they tend to react, over time, in an abnormal fashion. The normal fear then becomes worry, or anxiety, or hysteria, or panic, or phobia, or paranoia. These are the ones that cause extensive stress.
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Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My movement of eyes is not normal while talking to girls. please tell me how I overcome my fear.

dpm,dnb
Psychiatrist, Noida
Hi I Am 20 year old. I am facing a problem. I feel uncomfortable to talk to girls. What I do to overcome my fear. My ...
U seem to be suffering from anxiety disorder and have some feeling that you will speak something wrong. Meet a psychiatrist he will teach you cbt. It will help you.
3 people found this helpful
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My son aged 24 years under post graduate, not interested in studies, did not want to do job. Our financial condition is not so good. What will I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must make him do an aptitude test through a career guidance counselor and see if he has other talents which can be developed or explored. Do not just leave him in this condition. He could become dysfunctional and be a burden to you and society. Passivity is criminal and something, even if it is wrong, must be done soon. Do not give him an option of being idle. He must work and earn his own keep. You will be responsible for letting him live like this and after sometime, when he becomes used to this lifestyle, it will become near impossible to change him. You may also take him to a counselor and see if there is any other matter wrong with him and get him treated for the same.
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I think I had lost my concentration power please suggest me some advice to increase my concentration power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am 24 years old, I was smoking from past 2years and I wanted to know what are the health risks of smoking and how to get away from it.

MD-Psychiatry
Psychiatrist, Karnal
Smoking is fatal. You gradually decrease consumption and if needed consult some deaddiction specialist.
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I can not concentrate on study. What should i do?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I am smoking bt I want too remove yhis habit I used kwicnic bt it does not work what I do tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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I cannot concentrate in any work for long time My mind gets diverted from it Why it is happening? Please give me a solution for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that is causing all this distraction. Kindly meet with a counselor and sort that out soon for good results. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend wants loneliness many times. Will it causes any problem to her in the future. Please reply.
I m recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful
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I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
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No I have not taken any type of addiction like alcohol nd m totally teetotaller nd no smoking too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Thst is perfect. You should try to be like this throughout your life. Alcoho, tobacco and other drugs are known to increase the risk of variois diseases. Take care.
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I am 40 years old female unmarried. Not depress but also not satisfied with the things happening in life. Chasing to get good salary job to live comfortable life? Though I have Brother to take responsibility of my parents I know as a single women leaving with join family my parents are also my responsibility. I wanted to earn money to give comfort life and to complete their old age requirement / wishes. But due to low salary job not able to do so. I already set up my mind that now my parents and my brother sisters family will be my family and ready to do any thing for them rest of life. Doing lot of jugglery to earn more for future comfortable life. Till date from my childhood I am just sacrificing and fighting with life ups.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 40 years old female unmarried. Not depress but also not satisfied with the things happening in life.
Chasing to ...
Dear friend, first know as what is it that you actually want. Sacrificing means doing something which is not a preferred choice. It is suppressing what you want in some way and what is suppressed does not evaporate but gets magnified. I hope you realize that an individual, because he is an individual is selfish to the core, the sooner you realize it the better it is. If you want money, draw a line and be one tracked and you will eventually get it. Try being honest to yourself. It is not very easy
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Does the person with hallucination problem need counselling? Medicine given once worked and the patient was recovered to great extent, but the problem again came. Shall the same medicine work?

Masters in Clinical Psychology
Psychologist, Lucknow
Does the person with hallucination problem need counselling? Medicine given once worked and the patient was recovered...
Hi, please consult the doctor he may want to change medication depending upon current symptoms and severity. If you need to help someone else suffering from hallucinations, it is important to remain calm throughout the entire process. Hallucinations can become sources of severe anxiety, so the patient might already be in a state of panic. Adding more stress and panic to the situation will only worsen things. Calmly explain to the patient that you are unable to see, hear, feel, taste, or touch the sensation he or she is describing. Explain this in a straightforward and non-accusatory manner to avoid upsetting the patient. If the hallucinations are mild to moderate, and if the patient has had past episodes of hallucinations, you may also try to explain that the sensations he or she is experiencing are not real. Patients who experience hallucinations for the first time or those with severe hallucinations may not be able to understand that they are hallucinating, however, and may lash out if they are questioned or doubted. Distract the patient. Depending on the circumstances, it might be helpful to distract the patient by switching topics of conversation or by physically moving to a different location. This is especially true of mild to moderate hallucinations, but you may not be able to reason with patients experiencing severe hallucinations. All the best.
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I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted taking it and again start to feel fresh. But I am mainly concern with weight gain after restarting it. Previously I have gained lot of weight on taking it. And able to loose few after quitting it. Whether on restarting mirtaz I will again gain lot of weight? My maximum dosage of mirtaz was 30 mg .on restarting I have taken 7.5 mg. How much weight does it increase normally on restarting mirtazapine 7.5 mg.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit antidepressant called mirtazapine 7.5 mg 3 months ago. But now again symptoms has begun and I restarted t...
You cannot calculate weight gain on the basis of dosage or when you restarted. Neither should you stop or restart medication without the doctor's consent and consultation. It is, in fact, dangerous. The weight gain is a side effect but at least the depression gets taken care of. Anyway, do talk to the doctor about your concerns but do not self-regulate the medication at any cost. Additionally, you can follow some of these instructions, which includes exercise mandatorily: You must go and meet with a counselor immediately and with your doctor and you must cooperate with both to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hai doctor. Next week I will marry my boy friend. But I already loose my virginity by old lover. Is any pbm for me and pls tell me the techniques for escape from my boy friend. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I don't think there is anything to worry. The only evidence of virginity is he hymn. The hymn in young ladies get ruptured due to variois reasons like cycling, physical activities and outdoor sports. I don't see your boy friend will not be aware of these. Don't be apprehensive. I suggest online counselling. Feel free to contact me. Take care.
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I am a student. Now a day I can't consontrant on my study? every time felling miserable! is there any solution. To get ride of it. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You practise concentration methods like chess, and mental relaxation methods like meditation, yoga and mind relaxing methods.
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I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in depression but it is true that I am not able to face reality in life and I am loosing my will each day to fight against struggles which I am going through.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in de...
Dear lybrate user, loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful. You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly is bothering you and what are your options. Every challenge help you to grow personally. I guess you are feeling stuck at this point of time in your life. It is advisable to consult a counsellor who will help you in resolving your issues rationally. Take care.
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I'm trying to quit smoking and I'm not able to do it. Please suggest me natural way to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
1 person found this helpful
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My Friend Is Addicted To Drug Called Dicyclomine + Paracetamol Is There Any Chances Of withdrawal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is addicted, he will have withdrawal symptoms. The extent of reaction will depend on how long he has been using the substances and what dosages is he on. It is best for him to visit a doctor who will determine these for him. Even if he does not experience physical withdrawal, he can feel the psychological symptoms and that can be quite disturbing too. Ideally, he will need both counseling and medication or detoxification to quit this habit.
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