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Mr. Atul Verma

Psychologist, Delhi

Mr. Atul Verma Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Atul Verma
Mr. Atul Verma is a renowned Psychologist in New Friends Colony, Delhi. You can meet Mr. Atul Verma personally at Unique Psychological Services in New Friends Colony, Delhi. Book an appointment online with Mr. Atul Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 101, 1st Floor,New Friends Colony, Jamia NagarDelhi Get Directions
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I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) whether i'll do all work assigned by higher official staffs, if I can't what will happen for that, whether they will terminate me like that I am getting so many negative thoughts, because of that fear I am getting suicide thoughts, not feeling hungry, shoulder pain, heart pain and getting negative thoughts like why I have to live etc, for that I consulted a psychiatrist doctor so that the doctor suggested me to take" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg" I met that doctor every four month once, so that I met 3 times in a year, when I met last time she suggested the above tablets (" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg. Now some what the problem is reduced, but still I am getting that problem (getting negative thoughts) offenly but when compared to one yr back, now 60% ok and my sexual wellness getting very low and low when compared to last yr. Is it possible to cure the negative thoughts and to improve sexual wellness. I am waiting for your reply.

Psychiatrist, Kollam
I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) wheth...
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.
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I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many portions to cover but I am running short of time. I feel depressed and anxious if I could not complete the portions I fixed for the time limit. How to overcome this depression would listening to music help me overcome this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many...
Dear lybrate user. Please stop worrying about the semester examinations now. What were you doing for the whole semester? if you were doing your studying properly for the past semester, the exams will be alright. Other wise, it will be tough. What is the use of worrying about it now? listening to music distract your attention. Fix a time table. Do what ever you can in the area of study. Get good sleep. That is all you can do right now. Take care.
1 person found this helpful
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Hello sir have 20 years I have very lazy fully lazy how to increase concentration on study tips to concentrate on study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do...
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.
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I drink heavily on fridays and then I don't drink all week I only drink once in a week but around 350 ml of whiskey so is it too bad or are 6 days enough for my body to recover.Please help sir .

BHMS
Homeopath, Gurgaon
Alcohol is always bad. So, you need not to drink at all, if you want to have peace of mind and become successful in your life. Thanks.
1 person found this helpful

Have tried a lot to quit smoking but can't quit. Please tell me the fastest way to avoid smoking and tell medication as well if possible. Thank You.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am a boy. My age is 20 years and my problem is that whenever I go outside, after sometime or on when I returned to home my head start paining and it is a problem of almost everyday. So please suggest me what to do and how to overcome this problem in such a studying age.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I am a boy. My age is 20 years and my problem is that whenever I go outside, after sometime or on when I returned to ...
Hi lybrate-user, I can understand how you may be feeling due to head ache. I would suggest to have an online session so that we can discuss better and analyse the reason. It might help you to share your thoughts and as a counselor I can help you better. Take care.
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Madam/Sir, I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me some ideas to avoid smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Madam/Sir,
I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me s...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
19 people found this helpful
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I am 18 years old girl and I think my boyfriend is suffering from depression. What should I do? Is break up a good thing to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old girl and I think my boyfriend is suffering from depression. What should I do? Is break up a good th...
If you truly love him, you wouldn't break up with him. You would see how much he can use the relationship as a motivation to get out of the depression. Depression is curable. If is unwilling and not cooperative, then you can take a call. In terms of helping him, there are limitations and a p[articularly concerning dynamic that can hamper and become somewhat gamey is if he puts you in a mother's role and also if he becomes passive expecting you to do all the work. Obviously, that will never work for him. So make all the rules clear about this. He4 needs to get into a good vigorous exercise program for 30 minutes every day which makes the body produce natural antidepressants, but do check with his physician before venturing to attempt this. Talk therapy helps a lot to relieve the depression, but he could also have a good and reliable confidante to do the same, like you. This is the only condition where he is required to literally do the opposite of what he feels like doing. Depression makes him want to withdraw, lie down, sleep, become lethargic, slow down, make him too lazy to even think etc. So when I suggested doing the opposite, he will need to fight this disease. He must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. He can watch a lot of sitcoms on TV or comedies and cheer himself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose himself to some sunlight every day, at least 30 minutes but not in the scorching heat. I hope you can love him until he is through with this condition. Remember if he is not cooperative, you are wasting your time and you can quit. Whatever happens please incorporate these three important adaptations in his life: always be responsible, be respectful, and be functional. If he did these three things lots of things will go well in life. Please pray and have faith in God to alleviate his sufferings. If he is still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you. The pro0cess is tough but not impossible.
33 people found this helpful
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I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don't feel so much comfortable some times when even I stay with my friends. I feel one kind of shyness even to talk to my friends a sudden anxiety develops within me and stop me from doing things. I am not able to focus or concentrate on any thing keep forgetting many things. I feel I am out of my life. Is this a form depression I am going through please suggest me to over come this and have healthy life.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 27 years old suffering from inner fear. I stay silent in many place were I am not able to talk to any one. I don...
This is basically anxiety - due to low self esteem, poor self confidence. Confidence comes from doing small things on a daily basis - and you have basically been a shy person right from the beginning, therefore you are facing this difficulty now. Start doing some yoga exercises and deep breathing, follow a healthy routine - when you are able to do what you had planned, it will make you feel confident. Talk positively to yourself - no one needs to be perfect, laugh at your mistakes - we all make mistakes. Read about new things, listen to discussions on tv and radio, search new information about things of interest to you. When you are well informed, you will feel confident talking to your friends.
1 person found this helpful
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I have a scar and depression due to burn. It is about 16 years old. I amd getting irritated with it. Any remedy. Except surgery.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a scar and depression due to burn. It is about 16 years old. I amd getting irritated with it. Any remedy. Exce...
Dear , the scar from burn takes time to cure. It almost remain throughout your life. You may consult a skin specialist. Take care.
1 person found this helpful
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Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do that? And that too in an environment where others don't understand or help the patient? Like in small city or rural India?

Masters in Clinical Psychology
Psychologist, Lucknow
Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do tha...
Hi lybrate-user, you have raised a wise question and it is totally understandable. Now first thing is motivation work backwards in depression- the more you do, the more you like doing. When you kick that inertia and get out of your shell in a way which breaks you free from the negative thoughts and pattern you have been caught in, it gets rewarding and pleasurable. You can start with building your network with friends you have lost touch with over phone plan a meeting, go out hang out with them. Then slowly when you regain little confidence and control over social life you can generalize it by making new friends. You do not have to tell anyone you are patient foremost thing is you are a person and you are capable of anything. What you think becomes the reality. So do not get bothered much there are ample ways to socialize. Join gym, some art classes, any sports etc. There you will find outlet for your feelings and emotions. Just do not think much and go with flow. All the very best.
2 people found this helpful
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5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

DPM, MBBS
Psychiatrist, Mumbai
5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

5 Reasons to Get Rid of Everyday Anxiety

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure - 
Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people. A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight. Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. Depression - Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

'Consult'.

Related Tip: How to know if you have an anxiety disorder?

3572 people found this helpful

I am having prof bussiness my wife govt job holders from past 10y my bussi is not going well iam confidence it is difficult to get small payments and beca of my wife is also avoid me due to this i get dout on her se never speks with me prop even parents every one douts on my ability before i was known for good bussiness but now every thing opposit i dont know what to do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it is time to shut down this business and start something else that is more promising. Not all businesses last long for various reasons. You do not have to think too much of your wife in all this. No doubt they are all upset with you for your failure but that discomfort should motivate you to push yourself to enter new business. You could talk to a business consultant familiar to your locality and business to instruct you whether you have to pump in more into the current business with some better strategies or change into a fresh venture. It is not right for your wife to show any attitude towards you, unless you are too stubborn. She needs to support you through thick and thin to get you back on your feet.
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Dear Sir/Madam Life is not as easy as we think. But when someone is with you, its easy to handle things. In my case even my husband is not supportive. I am a working woman and have to manage home.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
you are right that you need your partner to handle lifes stresses. But you need to understand more about relationships.. many times one feels that other person has some issues but it is always better to accept situations and give instead of expecting..expect less and give more the more you will give the more you will receive .. this the Law of Attraction
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My problem is that my body structure is little bit different as it should be my chest looks like a female chest my waist is also like a girl. I feel very depressed what should I do please tell.

MBBS
General Physician, Mumbai
My problem is that my body structure is little bit different as it should be my chest looks like a female chest my wa...
Dear lybrateuser, -the appearance & structure of your body is controlled by the hormones in your body which lead to the changes which you have mentioned. -do regular exercises like pushups which strengthen your chest muscles & do exercises like crunches, situps which can help reduce your waist size, also do brisk walking, jogging or swimming for overall fitness & loss of weight. -have less of fried, junk food, more of fruits, veg whole grains, so that your weight is maintained.
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How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and unable to breath.

MBBS, cc USG
General Physician, Gurgaon
How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and ...
Anxiety is a problem not safety alway rather it create false feeling of unsafety in mind This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) There are centre in big Rajyoga Meditation centre in Hyderabad, you can contact there
5 people found this helpful
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I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Do one thing at a time. Multi tasking can confuse you. Write down all tht ylu want to do. Pick up what is most important and needs to be done first. Give yourself a timeframe to finish that work and prepare a outline of how you want to proceed. Eat right, exercise and rest properly.
1 person found this helpful
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Age 21 I have short temper mind. My words of talking is hurting so many people near by me. I am a very lazy fellow. I want to overcome that problem please suggest me how to overcome.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may have unresolved conflicts, or other issues in your surroundings or work or at school. You need to resolve this. Figure out and write down what causes anger. Give some time to yourself for your personal development.
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Mere husband tab tak mujhse bahut pyaar karte the jab tak unhe mera past nahi pata tha. Ek din maine unhe apna past disclose kr diya or bta diya ki i'm not virgin. Uske baad se 2mnth ho gye meri shaadi ko ab wo mjhe bahut marte hai or kahte hai ki ab mai tujhse nafrat karta hu tu bas mere liye sex k liye or bas mere kaam krne k liye is ghar me hai. Mai bahut jyada preshan hu aap hi btao ab.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Some people are mature and adjusting. Looks like your husband is not one of them. It is best to take a break from your involvement when things are going rough. If you really want to keep your marriage, you may just have to accept his behaviour. One thing is sure, it is never safe to disclose your past to your new partner. Most men will blame you for it and it is difficult for them to accept and move on.
1 person found this helpful
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