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Mr. Atul Verma

Psychologist, Delhi

Mr. Atul Verma Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Atul Verma
Mr. Atul Verma is a renowned Psychologist in New Friends Colony, Delhi. You can meet Mr. Atul Verma personally at Unique Psychological Services in New Friends Colony, Delhi. Book an appointment online with Mr. Atul Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 101, 1st Floor,New Friends Colony, Jamia NagarDelhi Get Directions
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I'm 20 years old female. I have dust allergy since 3 months. I am getting headache, sneezing, running nose. And I'm not able to study. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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I always feel sleepy tired. Even if I try exercise it is not helping me . My mind is in distraction . I am unable to concentrate on studies or anything . My body has become a burden for me. My age is 25 and weight 80 kg , height 5'8" . Even not able to loose my wait. Please somebody help me .

How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me
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How important to stop smoking? Can it damage mybody? Tell me what should I do for stop smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
1 person found this helpful
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I lost somebody in last year and feeling depressed. No one help me. Please help me.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I lost somebody in last year and feeling depressed. No one help me. Please help me.
Dear friend Sorry to hear about your loss. Bereavement is a difficult journey and something we get through, not get over. Although grief is a condition everyone must endure, it is important not to let grief dominate your life, and in essence, become your life. Talk about your loss with friends, family or a professional. Grief is a process, not an event. Indulge in uplifting activities. These activities may be as soteric as studying philosophy or as centering as planting a tree.  Sometimes just walking through a garden can be uplifting.  Meditation, centering Prayer and stress reduction techniques. These can help to control stress and allow one to find a deeper state of awareness or relaxation. Meditation and Prayer may assist in one’s spiritual development by clearing the mind of the day to day stress, Avoiding stressful situations and decisions. This is important especially in the initial stages of grief when people are not always exercising their best judgment. Physical exercise. This is an excellent way to “take the edge” off the physical symptoms of grief. Studies show that physical exercise releases endorphins into the body which can alleviate stress and mental anxiety. Do daily morning walk for 20 minutes. Think. Would your loved one be happy to see you in this state? Do what he would have wanted you to do to be happy. Get help for severe or persistent depression. Someone once said: “grief is not a disease but it can become one.” Grief can lead to serious depression. Consider getting professional help if you feel overwhelmed, hopeless, or helpless. Other signs of depression can include sleep impairment (too little or too much), appetite or weight change, low energy, difficulty concentrating, and feeling listless or agitated. Take care of yourself. Remember open up, talk, help is just a call away. Have faith and patience. God bless you!
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I am studying be final year now I got problem with reading and I do the part time job as purohitya my question is lack of interest in studies what to do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your lack of interest may be due to the fact that you are in the wrong course. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. Please do that immediately and see if you have to change your course. The other consideration is that you may be technically inclined and so you could do some technical training course. And if that appeals to you you can go for regular engineering and do less years, after you finish the technical course.
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I am regular smoker, I smoke 8 to 9 cigarettes in a day from 2 years and I am facing some problems like nose block, light chest pain and cough. So pls tell me what I should do I had try to quit this bad habit but could not, I am 20 years old, please tell me how I can quit cigarettes and recover my health.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Being a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-addiction medications and de addiction treatment. Medicines like bupropion and verinicline also help in treating addiction of smoking or chewing tobacco. One can get the prescription of the same from a qualified psychiatrist.
10 people found this helpful
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What is the best way to overcome depression and headache whie doing work on computer in office?

MBBS
General Physician, Cuttack
What is the best way to overcome depression and headache whie doing work on computer in office?
Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital Daily after breakfast) 11. Go for yearly eye examination
3 people found this helpful
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I am smoking cigarettes from 6months how to gain my health again could you give me any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna. Smoking is dangerous and injurious to health. You started for just 6 months. You will be able to quit it easily. Please quit smoking. Maintaining health while you smoke is not possible. Exercise regularly, eat a balanced diet, engage in creative activities and entertain yourself. You will have good health. Take care.
1 person found this helpful
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How can a person cure anxiety?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, anxiety is part of body's defense mechanism and it cannot be cured. You are talking about anxiety disorder. Anxiety becomes a disorder when you are obsessed with it or when you fear the symptoms of anxiety. Post a private question to me and I will help you manage your obsession with anxiety. Take care.
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Sir/madam, my frnd when she was in second year degree she was loved a person. But nw she is telling she s nt loving like that. But here wt is problem means she had already 8 to 9 times done oral sex with him. But nw she is not loving. I don't know wt happened to her. please as soon as possible give a ans for this.

MD - Psychiatry
Psychiatrist, Chennai
There is nothing wrong in doing oral sex, for that matter sex and then realizing that the person is not worth love or living. Do not people get divorced after marriage. Let her decide on her future, ask her to get a psychiatric consultation if she has emotional, thought or behavioral problems.
2 people found this helpful
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I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?

MD - Psychiatry
Psychiatrist, Chennai
I stopped smoking since 6 days and I have a very bad headache that make me can not walk . Is this normal ?
Time will reduce the withdrawal headache in few weeks, use nicotine gums or patches if severe and gradually taper off, with the help of a psychiatrist.
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4 years before My brother went to mental depression after my mother suicide. He taken medicine from karri ramareddy (psychiatrist) for 2 years but he stopped medicine now. But present he is doing VRA job I observed some minor problems due to usage of English medicine. Now he doesn't show interest to take English medicine. Please tell me, is there any other medication for this problem? Age 36, unmarried.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
4 years before My brother went to mental depression after my mother suicide. He taken medicine from karri ramareddy (...
Dear Lybrate user It's important that along with medicines your brother must take some help from Psychologist. One on one sessions are required. Also try making some lifestyle changes like early morning walk/jogging or Yoga. Trying engage in some hobby. You both brothers can spend some brother time watching movie together or going to some trip together. Hope these solutions will help. Take care.
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I am 22 years old, how to increase my memory power? Which medicine should I take?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! do not worry about the memory problem, which is very common in teen age. 1. Avoid getting tension 2. Always be cool and relax 3. Avoid if you have any bad habits like smoking, masturbation, drinks 4. Always do not tense about studies 5. Daily meditate for 30 minutes - your concentration will be improve, initially its seems some how tough, but try to practice, you can have very good memory 6. Take more dry fruits, vegetables 7. Take more fish - which contains - omega acids- help in developing concentration 8. Take more spinach 9. Have some regular exercise for 3o minutes daily 10. Any individual can concentrate only for 20 minute, so while studying take break for 5 minute of every 20 minutes. 11. Take homeopathy medicine brahmi q- 20 drops three times daily. Wish you all the best for your studies thank you elaveni homeo clinic, vellore.
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
2 people found this helpful
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AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.
It is known as “Pokerfaced” remedy. Wherever you have to “contend” argue, litigation, or fight for your right; or have to go to court or police to collect your dues or to stop a person from harassing you and you have to bargain. To avoid distress sale of house, properties etc... Sell your house or properties without paying brokerage and bargaining, at a resonable price. To get things done in shortcuts. After any heated argument with anyone, start taking this remedy one pill half-an-hour, total 5-10 doses and by this alone everybody can realize the value of Bach remedies.
Agrimony is almost a tonic for LAWERS AND BROCKERS. For those who turn to alcohol to suppress their emotions and hide worries. Those who often crack jokes should take AGRIMONY 2 pills daily 1-2 times for six months and this would cure all their diseases. It is a versatile remedy to refresh the mind for those who fill-up their mind with worries and sadness. We have imported Bach remedies from UK
3 people found this helpful

I am a very caring person though I get hurt mostly. What to do ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am a very caring person though I get hurt mostly. What to do ?
Dear , being caring is very good. You are a blessed person. Being caring person has its own disadvantages. You cannot expect other people to behave as you behave to them. In that case, you expect and you don't get what you expected, you get disappointed and hurt. Natural. You should understand, if you want to care for someone, or help someone, just do it. Do not expect any returns, do not expect others to behave as you wish them to behave. That way you can reduce your emotions. Take care.
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I have suffered from insomnia and depression. What can i do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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Sir mai jo bhi reading karta hu bahut jaldi bhool jata hu kya karu jisse jaldi na bhoolu.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have one kidney I am taking alcohol daily is this any danger or any disease affecting my kidney.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Absolutely you are in danger. You have only one kidney to operate your body and want to spoil it with alcohol. Stop drinking now go for counselling and rehabilitation. Make your will power strong and stay positive always.
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I am 24 years old. I am getting tensed over alot of things. I cannot control my anger. Wat should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate user, *Drink milk with added two spoon of ghee every night. *Lack of confidence or the things are not happening according you may trigger your angers. *Practice of yoga and meditation will really help you.
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