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Mr. Atul Verma

Psychologist, Delhi

Mr. Atul Verma Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Atul Verma
Mr. Atul Verma is a renowned Psychologist in New Friends Colony, Delhi. You can meet Mr. Atul Verma personally at Unique Psychological Services in New Friends Colony, Delhi. Book an appointment online with Mr. Atul Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 101, 1st Floor,New Friends Colony, Jamia NagarDelhi Get Directions
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Hi I'm a male or boy does drinking and curd and dahi or lassi makes us Fair or fairer? Does it makes our skin fair by drinking it? Should we drink lassi, buttermilk, dahi and curd does it make our skin fairer or fair and keep our skin healthy please tel me plz.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I'm a male or boy does drinking and curd and dahi or lassi makes us Fair or fairer? Does it makes our skin fair by...
Hi lybrate-user, skin color can only lighten but not get fair as in contrast to your original color. Be comfortable with your skin tone, every skin tone is beautiful.
26 people found this helpful
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My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately When I leave it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately
When I le...
Dear Alok. Nerve related problems will be cleared once you meet a neurologist. I suggest you to dip your hand every day thrice one hour each in semi hot water. Take care.
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i'm currently diagnosed with adhd and believe it, but feel as though I diagnosed myself and not my psychariatrist. Just want a second opinion. I'm messy, have trouble with working memory, have motivation issues, get headaches somewhat frequently, have trouble falling asleep, feel numb/upset and lonely, and more similar things. At the same time, i'm very intelligent and often'aware' of what i'm doing wrong, but there's a disconnect to being able to change it. What can I do to help myself?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Adhd is one of the most loosely used terms by psychologists and psychiatrists. It can really play havoc with one's self esteem. Even if you do have adhd, it can be overcome with a little bit of behavior therapy. Please stop labeling yourself and consult a psychologist so that you can come up with a plan that suits you.
2 people found this helpful
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Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.

MBBS, DPM
Psychiatrist, Bangalore
Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.
Dear lybrate-user, Diabetes and depression go together in many persons. Depression is a disorder of brain chemicals causing feelings. It does not come through only tension. Please request your doctor to refer her to psychiatrist or let him/her consult a psychiatrist on your mother's behalf. She may be given an antidepressant in addiction to other medicines. Let her not try any sleeping tablets on her own. Unless depression is treated, she will not be able to sleep with sleeping tablets also.
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I have anxiety disorder, my body is shivering or shaking when im nervous or angry.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have anxiety disorder, my body is shivering or shaking when im nervous or angry.
Dear Lybrate User, Please consult a Counsellor. The Counsellor will help you what is causing this anxiety. There are certain techniques that can be used to help you get rid of your anxiety. The process will help you to understand your anger also. Please seek Counsellor's help. Take care.
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I am 44 year old. I feel depressed all the times. I always feel sick and keep thinking that something wrong is going in side my body. What should I do.

D.P.M, MBBS
Psychiatrist, Nagpur
These can be symptoms of depression, visit a psychiatrist, get your thyroid profile cheked, along with check serum vit b12
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I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my life complicated. I can not participate in debates or discussions. I can not express my views because if someone says something I dislike it makes me low and I groan over it. Please help. It has made my life worse and I can not live my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my ...
Dear Lybrate User, *Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders. *Breathing exercises:
2 people found this helpful
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My brother is a drug addict what should I do now to stop him from having drugs my family had reject him but I am staying with him in a room in other state.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is really good for you to stand by your brother during his addiction. However ideally he must want to get out of his substance abuse first and then you can be of great help. If not you have to take him for counseling to bring him to the point wherein he is interested to give up his habit. You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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I am suffering from depression. Its like a black hole. Gaping me in every sec. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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Hello doctor. I fell depressed many time. Can you help me how I can come out of this situation. I don't feel happy with my life. please help me.

International Certified Addiction Professional
Psychologist, Mumbai
Hello doctor. I fell depressed many time. Can you help me how I can come out of this situation. I don't feel happy wi...
lybrate-user You got insight about your symptoms and that's a good sign. Take a professional help to assess the severity of your depression. Plan for psychotherapy which will enable you to identify the triggers and also equipped you with the skills to manage your own symptoms. Learn how to prevent this situations in future. Remember, help is just one call away.
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I am 25 yr old female and I feel lost I cannot decide simple things I isolate myself or hate my life I dnt know wher I am going I get succidal thoughts.Please do help

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Reason for such situation in this age? Consult your family doctor n inform every details to come out from this situation share yr problem with yr family members / friends n trustworthy person. Do not feel alone every problem have solution within so do not even thought for suicide please. Believe in good, everything be ok wish u all the best
24 people found this helpful
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Depression (unipolar) will be the leading cause of disability in the world by 2020. And one of the reasons for this is increasing stress. And one of the best ways to prevent it is healthy lifestyles which include proper sleep healthy diet and daily exercise/yoga.
17 people found this helpful

I have been put on Quetiapine Fumarate 50 mg tablets two times a day For severe depression. I am?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been put on Quetiapine Fumarate 50 mg tablets two times a day For severe depression. I am?
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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How to improve concentration on anything I am not able to concentrate on any thing what to do I am feeling so lazy.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am suffering with panic disorder since 2009 and taking clonazepam 0.5 two times daily, provanol 20 mg two times and one antidepressant stalopam twice. It has become a routine and without taking this I feel uneasiness in head, palpitation and reeling head. After taking medicine I feel very sleepy. And at last I have to sleep for one hour minimum.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am suffering with panic disorder since 2009 and taking clonazepam 0.5 two times daily, provanol 20 mg two times and...
Yes clonazepam can cause sleep even if you've been taking it for a long period. To give you respite from sleepiness and other side effects your dosage regime need to be altered slightly. During this alteration you might have to tolerate few side effects for a few days but will definitely help you in the long run. Please make dose adjustments only when you can afford side effects for a few days.
2 people found this helpful
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How To Win Over New Relationships

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
How To Win Over New Relationships

A new relationship involves a lot of weighing from both the sides. Learn what really matters to win people over in this post. When you want to build a new relationship, whether it is for work, business, personal, marriage, friendship etc there are several factors that help take off and bloom the relationship. These factors are broadly the same in different age groups as far as psychological impact matters. Some of the most important influential factors from a psychological point of view have been highlighted here.

1. Presentation- When you want to draw someone into relationship with you for any reason, it is important that you present yourself at you best levels be it physical or mental. Like they say that the first impression is the best impression, your display of you strengths creates an impression that helps people decide what they want to do with you. This doesn't mean you should hide all your weaknesses but highlighting your strengths is as important as making your weaknesses clear. Always learn to put your best foot forward as sometimes that itself may not be enough. You can't really send your neighbour for your job interview!! There are many instances when people send different photographs in their applications and different ones appear for the exams. This is mere cheating and not winning.

2. Plan – Let people know what you want to do with them and what they can they can do with you. No one can say they don’t have a plan. There is always some plan. Knowing it strengthens why you want to have that relationship in the first place. Otherwise it's like something which is there but you can never want to do anything with! When you are honest with your plans and they workout as you described it, it creates confidence in relationship or else it is destroyed forever. You can cheat a person with your plans once, not forever.

3. Possibilities- Will this relationship bring me trouble? Obviously nobody wants to get into a relationship with anybody that brings them trouble be it physical or mental. Next question is whether it will benefit me? Small or big depends on person's needs. Some relationships neither bring us trouble nor benefits us, such relationships are better than the ones which can cause harm.

4. Potential – Question. Does this relationship you are trying to develop have any possibilities of growth a few or many years down the line. Obviously we have a lot of friends who wither by passing of time. Does this relationship have an expiry date irrespective of how well or bad it goes? Like when we join college we know for sure that the friends will be with us till the duration of the course and that's it. We will know that if we study together it will help us achieve great grades in college and hence a great life later. These kind of growth possibilities or possibilities of deterioration are important to be well aware of and will naturally decide the course of relationships.

5. Progress – No matter what our initial assessments are, how the relationships helps us fare in the outside world will ultimately decide the future of any relationship. Loss, sorrow, tragedy, degradation in any aspect of life, insults, injury, loss of health etc will never help any relationship continue or last.

6. Partnerships – When we want to build a relationship with someone, the best way to do it is to obviously partner with that person in as many activities as possible. The more interested a person is the more activities that person will involve you in and try to do it with you. This type of partnership activities, be it spending a few hours in the evening, or a few minutes on phone, or an association of months or years are a foolproof way to show you are interested. Conversely a person who doesn't partner with you in anything is extremely unlikely to ever have any sort of relationship with you. Partnership in activities is the only way to show and know that you are interested or the other person is interested respectively. After all chasing the moon, stars and rainbow are activities of people who don’t realize its out of their reach. Sensible people are busy with what their eyes see, hands feel, ears listen, tongue tastes and thinking perceives as appropriate.

7. Positioning attitudes- As a tree bends with the winds to prevent from cracking, we all have to be flexible with our attitudes towards each other. Being too rigid about our protocol on how relationships should run irrespective of the reality and circumstances of the person we are having a relationship with is naturally going to break relationships. After all a doctor who heals and prevents all illnesses is better than a doctor who abuses his patients for falling ill but never does anything for them. Eg: You get bed and good food in a hotel as well as at your home. A hotel will provide food only on payment of money, but family will provide it whenever your hungry. Hence hotels can never expect the same emotions as family can, and this is as natural as it should be. Hence be careful what you want from a relationship. Whether you want to be treated as a hotel or family is entirely how you play yourself with others. After all only families can expect loyalty not hotels.

8. Politeness- In any relationship, many years down the line, what our long term memory retains is how comfortable we were in that relationship. Even if we profit from a particular relationship, the fact that it shook us mentally and emotionally will never allow us to go back or retain that relationship. Life is short and the only thing that matters is to spend it comfortably. Not destroy our peace for some benefit that destroys our peace of mind.

9. Personation- While sending a representative of your organization for a client meeting may work in business, you cant really send a representative to meet you wife or kids at home. In personal relationship, lack of your physical presence obviously means that you don’t have time for them. In any relationship, individuality matters a lot. Just imagine, if all actors acted exactly the same in movies, why would you prefer any particular one over the other as your favourite? The nuances and differences in our personalities are what makes us all unique. We are not robots from a particular brand to behave exactly the same way. If a person in a relationship doesn't sense your individuality you are wasting their time by trying to have a relationship with them, especially a personal one.

10. Positive reinforcement- When we get into a relationship, it is important that we feel good about ourselves and what we are doing. If you feel like a shoplifter entering a shop, you will not feel good about that relationship. When a shopkeeper welcomes us, shows us his products, tells us their details and provides all the explanations on how we will be well off with the product, provides his guarantee for it, confirms its essence, many people buy it even if they don’t compulsively need it. It’s the same in relationships. On the same side if a shopkeeper is arrogant, avoidant, abusive, insulting etc you are very unlikely to buy anything in that shop because you are not sure that the shopkeeper means any good and will be happy with the shopkeeper s product. The experience of buying is as important as the product we buy. Nobody is happy about something they got when they weren't treated the right way or is interested in retaining it when they don’t get good service for it.

11. Persistence on all Ps – Obviously when we want relationships to last, we need to be persistent on all the above P's. Otherwise it wont take long for a relationship to be counted in “once upon a time”!! A simple conversation even if for a few minutes every now and then when you need it may make it seem that you are still there for a person. Without even that people may even find it hard to remember that they even had something to do with you sometime before keeping in mind the the numerous activities we involve daily to maintain our lifestyles.

“KNOWING IS DOING AND NOT KNOWING IS UNDOING EVEN IF DOING!”

If you would like to consult with me privately, please click on 'Consult'.

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Hello doctor, I am engineering student. I am having some problems like I am behaving against myself. I am 20 years old. I am having teenage feelings like to have a sex with a girl. But I feel that it's not good at all. I always try to devote with whom I love. But can't stop it. What should I do in case I want to leave my such thinking. And also to focus on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am engineering student. I am having some problems like I am behaving against myself. I am 20 years ol...
Well you are not much older than a teenager right now and these feelings are okay for your age. The only problem is that you, cannot or rather should not, act on them. You have to learn to moderate these impulses and the more you worry about them the more difficult it will be for you to control your libido. However you cannot walk around with a high libido and a somewhat lost control. Indulging in it is what can cause bother. You must go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities. You may feel like you have no control but that is all in your head and a primed body.
1 person found this helpful
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How to do meditation, it's benefits and what should be the time to do it and when? Please help me, because I am not able to concentrate on my studies.

DPM, MBBS
Psychiatrist, Mumbai
A better and more specific form of meditation is called as mindfulness. It simply means being aware of your present environment. Start with the external environment. Take in one type of sensory stimuli at a time. For example, select a comfortable place, find a comfortable position and close your eyes. Focus on all the different sounds you can hear. Count them. Try to determine the direction. Rate them on their intensity. Next, you can look around and take in your visual environment. You may count the number or red/blue/green objects, number or squares/circles/cubes/spheres. Similarly you can use your smell and touch sensory systems. Choose a particular time of the day and do it for at least 5 minutes at a stretch but you can start with a few seconds also. It's difficult! do it as frequently as you can. Actually, mindfulness is not just meditation, it's a way of life. Gradually you will start paying attention to your internal environment also, your physiology, your emotions, your thoughts and so on. This way you will be learning to pay active attention. The part of your brain that is involved in focusing will get exercise. There are games available on all platforms to work out your concentration. That may help too.
1 person found this helpful
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I have mind pressure for a while what i am supposed to be done Can you have remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have mind pressure for a while what i am supposed to be done
Can you have remedy for this.
YOu have to relax mind by meditaion and yoga and plan things colly and chart out things you need to avoid confusion and rush
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