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Mr. Atul Verma

Psychologist, Delhi

at clinic
Mr. Atul Verma Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Atul Verma
Mr. Atul Verma is a renowned Psychologist in New Friends Colony, Delhi. You can meet Mr. Atul Verma personally at Unique Psychological Services in New Friends Colony, Delhi. Book an appointment online with Mr. Atul Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am very bad listener and I get distracted to random thoughts while listening to desirable topics. How I can overcome this habit of not to think of random thoughts while listening to some important topics?

BHMS
Homeopath
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I am very bad listener and I get distracted to random thoughts while listening to desirable topics. How I can overcom...
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.

In my family my father and grandfather both have depression Are their chances that I can also suffer from depression Sometimes I feel very sad without any reason What should I include in my diet which would act as antidepressants?

Psychiatrist
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In my family my father and grandfather both have depression Are their chances that I can also suffer from depression
...
No. Always think positively. Take enough rest Practise yoga, relaxation techniques. Engage yourself in a hobby. Always try to work with full concentrations & enthusiasm. Listen to your favourite music. Travel & visit tourists places. Have a good food. Please keep yourself away from negative thought s. Actually you do not have any problem to worry.

I am suffering from cough. My cough is very grayish in colour and round shaped when I cough. I smoke a little but want to quit. Is there any thing to worry about please reply me sir.

Post Graduate Course In Diabetology, MD - Consultant Physician
Internal Medicine Specialist
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Excessive smoking can cause chronic cough problems and lung disease. It start like this as you described and at this stage it cures if you stop smoking.

How to quit smoking? how to fight against cravings?

M.s Counselling Psychology, B.tech
Psychologist
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Instead of fighting against cravings, learn to understand them and stay put, and the cravings you have for smoke after you have left smoke for some considerable time are mostly psychological in nature. They are habits that are hard to break but can be broken like we break any other habit with mindfullness and awareness.

Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my education, I thought its wrong. But I attract towards male much then girl. At the age of 25 a men approached me for sex. I had sex with him but I had before girl also, but I got much please with men annal sex then girl from that day I fully attacked to words male only I fuccked lot of male age of 25 to 45 with protection even a high profile business I have fucked him. Now my question is before I thought this feelings only with me but in between I saw as same feelings have other people's also who hold good passion in corporate world. So please you tel should I continue or what but it's difficult for me leave it. But I want know how it's happen same sex attraction.

Masters in Clinical Psychology
Psychologist
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Hi doctor I am 32year old. I had sex felling towards male since childhood. But I passed back my feelings during my ed...
Hi, Same-sex attraction is an intense interest in others of the same sex. This interest may include desires for their attention, friendship, intimacy, or a fascination with their bodies and other gender traits. It may also include erotic thoughts, feelings, and behaviors directed toward the same sex. The term homosexuality refers to the entire range of issues that includes attractions, feelings, desires, sexual behavior, identity, and all its associated aspects, such as gender identity, self-perception, emotional dependencies, and relationship issues. Same-sex attractions develop over time and almost always without any conscious choice. At some point in your life, you may have realized that you were sexually attracted to other men.* These inner attractions can become intense and compelling sexual thoughts toward other men and may consume a great deal of your thoughts and energy. If the sexual attractions are not understood and addressed, they can grow into obsessions that interfere with your ability to function at work and at home, and can be destructive spiritually. Same-sex attractions are often more compelling than attractions toward the opposite sex because they may be symptomatic of more than sexual desires—they may be attempts to fill unmet emotional and social needs. Same-sex attractions can be strong if you entertain sexual fantasies. Because of the intensity of these sexual desires, you may have participated in sexual activities to fill the void you feel. The satisfaction of the sexual activity causes further confusion, leading you to believe that your needs are sexual rather than emotional. In a desperate attempt to satisfy these building tensions, you may have become involved in sexual activities that provide a temporary gratification of the sex drive, but leave you with deeper feelings of emptiness, loneliness and frustration. Rather than satisfying the real needs for acceptance and companionship, the sexual behavior only intensifies the needs. One of the greatest tragedies of same-sex attraction is the unawareness in most men that their needs are emotional. All they know is that they are sexually attracted to other men and they seek sexual contacts, which ironically do not fill their need for love from a friend. It is completely fine if you are fine with what you think, how you feel. You have a right to live your life your way. Revert to me in case of any queries.

I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave like a beast. I shout loudly and I feel like I would hit that person. Whatever I do then is not natural. When I get down then sometimes I get headaches and feel uneasy. What should I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave l...
You have to control anger by observing silent nature, meditation, chanting liking mantra for limited time every day. Avoid spicy, fried, junk food items, take sufficient rest-sleep, do regular light exercises. Have a check up for any bp problem etc. If you are taking any chemical psycho related drug, then consult your doctor.

I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don't care what will happen next moment.

Reparenting Technique, BA, BEd
Psychologist
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I am 47 female having depression suddenly I want to cry a lot suddenly I get upset, suddenly so much anger that I don...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friends and watch internet. I got fed up by saying.

B.A.M.S
Ayurveda
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Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friend...
This is a common problem in young generation. And these habbits may harm her carrier and health. So tell him and be patience. You can go for counselling with her and make a routines of life in discipline. Even this may self improve by age and time.

I am unable to control my anger. I start shouting on small things, demand end of my relationship wid my bf. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Actually this describe your nature.You are a pampered child and your bf iss also extra caring for you and love you very much.I want to tell you that sometimess in life we get the most expensive or important things very easilyand we forget or cannot justify their importance in our life.This we realise after that particular important thing jut fadess away fom our life.So just think about this with cool mind and try to maintain your relations both outside and at home.You will see that in few day all your angerness will be gone.If no progress then I am theree to help you out of this ituatiopn with ome very effective homoeopathic medicine.

How do I overcome my habit of taking drugs?

MA - Psychology, MS - Counselling and Psychotherapy
Psychologist
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Dear, Addiction is a disease. it drain you mentally, physically, financially. people around an addict suffer emotional high and lows. like any other disease, we need to get hospitalized sometimes; similarly, addiction can be cured by allowing yourself an admission in rehab with a Spritual base program. understand that it is you and your receptivity towards the treatment which gonna help you.

5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

SHARES
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What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
5 Tips for a Happy & Healthy Mind

I m 46 years old and can not sleep without sleeping pills for time being I m taking restyl 1 mg still it is not effective. But I like to quit sleeping pills. Please guide me for this problem. Second part I am a smoker this also interested to quite. Waiting for earlier response thanks

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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Hello, this is called insomnia, its due to stress, tention, high bp, or some we got habitate to this problem. Whenever you go to bed don't think alot. Just be calm. Read some books when on bed. Untill you sleep. Take a glass of milk. Do meditation early in the morning for internal peace.

I am 30 year old I have speech problem some words I cant speak clearly eg l and s.

MASLP
Speech Therapist
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Speech therapy from a well qualified professional will solve your problem. Misarticulation errors in speech can be corrected.

Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my work and on my study when ever I sit for study my mind got diverted here and there always this prob happen jab mai padhne baithta hu tho mera dimag ghar par kya chl rha h :khana me kya bna h : kon kya bola kon kya kha maine kisi ko kya kha in chizo pr hmesa dhyan chla jata h aur mera dimag puri trah se roaming me chla jata h kitab mere samne khuli hui h aur dimag dusre jagah h ye prob mujhe 10 sal se h jiske karan meri life barbad ho gyi jab mai bike chlata hu tb bhi yhi sb dimag me chlta rhta h hmesa dimag me halchl hota rhta h kya ye pshychiatric prob h iss prob ke karan mai kuch nhi kr paya apni life me hmesa mujhe dusre ki chinta rhti h dusre ka tenson mera mind mere control me nhi h kya kre.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Is this prob is pshychiatric is their any permanent cure of this prob Age 21 my prob is m unable to concentrate on my...
Dear lybrate user. I can understand. The duty of your mind is to think. If you are unable to control your mind, naturally it will wander to negative territories. Concentration is attention span. To improve attention span and to control your mind while studying or doing your job, you should learn mindfulness therapy. Take care.

I have a lot of depression for many days through which I thought that iam gona die what am I do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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In depression, you need to see a psychiatrist to start medication. Alternate sciences also treat depression. You can choose which route you want to take. Depressive patients sometimes feel suicidal also because they can't see any hope and they blame themselves for many things going wrong. Is this what is happening to you? if you have many negative thoughts going through your head, then you would need to see a counsellor who can help you with cbt techniques to help you overcome depression. Also please read my tip on depression, where I have elaborated on many changes which you will need to make to deal with it.

Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.

dpm,dnb
Psychiatrist
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Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.
Learn some relaxation exercises, will help you in mañaging stress. Do meditation. Have positive approach towards life. Think positive, be positive.

Health Quote of the Week

BPTh/BPT, MPTh/MPT
Physiotherapist
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Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.
Health Quote of the Week

My father is 58 years old suffering from depression, for past 6-7 years & he is depressed due to my sister marriage. After treatment and medicines he become fit and fine. Later 1-2 year ago he becomes more active, aggressive and energetic than before, this behaviour remains for 1+ years. From last 5-6 months he again slowly gets into depression and becomes less active, does not talk much, keep tensed. Doctor prescribed half tablet of gatomir 15 (mirtazapine) at night and 1 tablet of zotral 50 (sertraline) at morning for 15 days. However 7+ days are past but he is not eating properly and we does not see much improvement. Can you please explain is it normal while taking anti depression medicines, and is this medicine is ok? Can we wait for some more time for improvement or we contact our doctor to change medicines?

Masters in Clinical Psychology
Psychologist
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My father is 58 years old suffering from depression, for past 6-7 years & he is depressed due to my sister marriage. ...
Hi lybrate-user, He is not suffering from Depression any more its taken form of Mania. A manic episode is characterized by period of at least 1 week where an elevated, expansive or unusually irritable mood, as well as notably persistent goal-directed activity is present. The mood disturbance associated with manic symptoms should be observable by others (e. G. Friends or relatives of the individual) and must be uncharacteristic of the individual’s usual state/behavior. These feelings must be sufficiently severe to cause difficulty or impairment in occupational, social, educational or other important functioning. Symptoms also cannot be the result of substance use or abuse (e. G. Alcohol, drugs, medications) or caused by a general medical condition. Three or more of the following symptoms must be present: Inflated self-esteem or grandiosity Decreased need for sleep (e. G. One feels rested after only 3 hours of sleep) More talkative than usual or pressure to keep talking Flight of ideas or subjective experience that thoughts are racing Attention is easily drawn to unimportant or irrelevant items Increase in goal-directed activity (either socially, at work or school, or sexually) or psychomotor agitation Excessive involvement in pleasurable activities that have a high potential for painful consequences (e. G. Engaging in unrestrained buying sprees, sexual indiscretions, or foolish business investments). Now when the situation alters between episodes of depression and Mania it is called BIPOLAR MOOD DISORDER and it will need a fresh treatment. So I advise you to get the medication changed if it is not helping your father.

I can't speak the word R since from my birth. I tried speaking many times but it can't be helped. Can it be cured somehow.

cc USG, MBBS
General Physician
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Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to get rid out of it as soon as possible? I'm not able to handle this bad feelings. I'm scared.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to g...
bad feelings and bad thoughts come because of our internal thinking. internal thought process depend on what we read and what we express and what we think. no thought or no dream comes without any reason. suppose you spend most of the time in negative thoughts. automatically negative feelings comes to you. if you feel always positive aspects positive feelings come to you. our brain works and gives input. based on our suggestion. so better to read positive and inspirations books. express always positive aspects. if unexpectedly negative thoughts comes leave it. dont give much priority for that. feel and express always positive aspects. dont be alone. better to spend most of the time with your family members and good friends. be share and express your feelings and problems with your close friends and family members. be happy all the time and be sociable. ok all the best.
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