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Mr. Atul Verma

Psychologist, Delhi

Mr. Atul Verma Psychologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Atul Verma
Mr. Atul Verma is a renowned Psychologist in New Friends Colony, Delhi. You can meet Mr. Atul Verma personally at Unique Psychological Services in New Friends Colony, Delhi. Book an appointment online with Mr. Atul Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 101, 1st Floor,New Friends Colony, Jamia NagarDelhi Get Directions
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Hello doctor. I fell depressed many time. Can you help me how I can come out of this situation. I don't feel happy with my life. please help me.

International Certified Addiction Professional
Psychologist, Mumbai
Hello doctor. I fell depressed many time. Can you help me how I can come out of this situation. I don't feel happy wi...
lybrate-user You got insight about your symptoms and that's a good sign. Take a professional help to assess the severity of your depression. Plan for psychotherapy which will enable you to identify the triggers and also equipped you with the skills to manage your own symptoms. Learn how to prevent this situations in future. Remember, help is just one call away.
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Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can I reach that place, like when will I get back to home like if I can not get back to home, if I die. This kind of negative thinking's I have. I am really very worried. please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can ...
Homoeopathic medicine------------------- anacardium-aur 1m (dr reckeweg) drink 5 drops once every 15 days at night in 1 spoon fresh water just before sleep--------------consult me after 15 days before taking 2nd dose-----------------
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Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forever. I am just fed up with my life I cannot handle it. I love my parents alot I don't want to see them hurted only because of me. They want me to forget the man whom I love and marry some other boy. I explain them I love them a lot I cannot leave anyone neither my parents nor my love. Its been 6 months they still want me to forget him. I can't leave without my parents and my love. please suggest me sleeping pills so that this matter will become closed with me. I can't see both of them tensed because of me. I am dying daily to see my mother praying to God that I marry the boy whom they chose. I cannot leave anyone . So I have decided to leave this world. My parents think that I don't care about their feelings but they don't know how much I love them I daily think about what they want ,cry feeling helpless as my heart do not give permission me to do this. I do not have any option . I always keep praying that god please give me natural death . While walking on roads I wish some vehicle hit me to death. No one can explain my parents that what I am feeling. They are thinking about caste and their proud that what people will say if I marry my love.Please tell.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear doctors please help me to get out of my problems. please suggest me sleeping pills so that I can sleep for forev...
Listen lybrate-user, people do face such tough situation in life and at times person needs to be practical more than emotional. You sure love your parents and can sacrifice the guy for him. Or move on with the guy and leave your parents i. E what they will say slowly and gradually they will adjust. Either ways things will be fine. Its your call ending life is not an option. God has given you life you should be thankful and make the most of it. Learnt o deal with pressure and stress take out the positives. Consult with me for coounseling.
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I'm a heavy drinker since 3-4 and I want to take a firm decision to quit it permanently. I don't have family members or friends to help me with it. I myself want to be strong enough to quit it, and don't want to get urged for drinking and do many things in life. Its only that I have had faced few circumstances in life which lead me to this habit, and I couldn't control my mind from having alcohol. I have taken a first step by this decision to quit, and need advice for further details.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Remove all reminders of alcohol from home such as empty bottles, ashtray etc. Try to avoid the place from where you used to purchase alcohol. Take a different route. Have a readymade answer if someone offers a drink. Do not fall into the trap of thinking I shall drink only 1 peg and no more. Do not try to challenge yourself or test your will power by being at a place where alcohol is being served and you try to resist. Confidence is good, over confidence is not. Do not hesitate to take medicines and therapy if you are unable to quit on your own. Let your friends know that you have quit. Announce it to others so that you now have a greater responsibility. If you do drink by mistake on a particular day, do not think all is lost and go back to old ways. Its okay and start afresh the next day. A lapse and relapse are not the same.
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I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
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How we can stop smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very depressed because of my failures. I can't make myself and others happy and don't fit anywhere. I feel weird about myself.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very dep...
College life is different. You might need some more time to adjust to the new enviornment and new subjects, new teachers etc. It is also important to see if you have chosen the subject/stream of your choice. If you do not find the subjects interesting it will be difficult for you to score good marks. Don't compare yourself with anyone else. Do not fall under parental or peer pressure. Set your own, realistic goals and try to achieve them. Also understand that failures are part of our lives. Your failures do not make you worthless. Do not worry about what others think about you. Have faith in your abilities and keep trying consistently. All the best.
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Hi Doctor I'm preparing for CAT exam. Time available to me is very limited, is there is any problem in reducing my sleep to 4 hours per day? How can I improve my memory ? Will you please suggest me some food items that can improve memory.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, you will b victorious, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ anacardium 200-6 pills, thrice. @ five phos 6x-4 tbs, thrice. Avoid, nicotine, alcohol, junkfood, pizza, burger, report wkly, > your feedback is solicited for further follow up tk care.
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My nephew is suffering from psychiatry ailment and is not moving out of bed except for his essential needs for the last several years. He is of course taking sezoden 2 mg one tablet per day. But in vain. Is there any hope? Request expert opinion.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
My nephew is suffering from psychiatry ailment and is not moving out of bed except for his essential needs for the la...
He seems to have negative symptoms of schizophrenia, you need to be in touch with the treating psychiatrist for optimisation of medicines and psych therapy to address this.
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Get your vision checked for refractive errors. Headache occurring after studies can be due to visual problems. Wear spectacles according to your vision and your problem will resolve. If still headache persists consult again.
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I am addicted to alcohol can not leave it if I see any where I will go inside without my knowledge and spend on it so what is the solution for this.

MSc, PGDGC
Psychologist, Chennai
Mr. lybrate-user, You are in chronic alcoholism stage. You have to get admitted in an de addiction centre for treatment. Pls keep in your mind, it's not psychological addiction as of now. It has become an biological addiction now. So, no psychotherapy works for you as now. Both rehabilitation and psychotherapy works for you. Some suggestions: 1. Always eat something of you feel like taking alcohol. When your stomach is full ,you won't feel to drink. 2. Drink more water. 3. Feel you are more important than alcohol. 4. Live for your family members.
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Is it normal to think about sex all the time? I think about sex even after having sex? Is it something to worry about?

BHMS
Homeopath, Sindhudurg
Is it normal to think about sex all the time? I think about sex even after having sex? Is it something to worry about?
No. Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. You can consult me by clicking on consult option for homoepathic treatment to lower your sex drive without side effects. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive.
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I am 27 years old, I always feel that everything in sacking like happen in earthquake, and it is happening from the time earthquake happen two or three time in kolkata, whenever I concentrate to my mind, I feel a kind of vibration, but actually it not happen, I am wondering why its happening to me, so please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old, I always feel that everything in sacking like happen in earthquake, and it is happening from the t...
Dear, this is due to obsession. You are scared, of course. There are many more people out there who also experienced earth quake like you. Talk to them and they also have same feeling like you. Ignore it. Take care.
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I feel weak memory. I forget to things, names of people. Kindly tell me any Ayurveda treatment or homeopathic treatment which cure it fast.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I have no idea of ayurvedic and homeopathic medicine. You need to do serum vit B12 and Vit D3 levels first. Deficiency of above vitamins causes symptom like yours. All d best!
1 person found this helpful
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What could be the causes of dark circles under my eyes. I do not drink I do not smoke I am vegetarian I do sleep for 7 hours regularly. I do not have specs. No number. Fine eyes. Can you help?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What could be the causes of dark circles under my eyes.
I do not drink
I do not smoke I am vegetarian I do sleep for ...
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.. you will have to visit a cosmetologist who will find the cause and give medicines accordingly
2 people found this helpful
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For past 3-4 weeks I have been feeling down. I don't like to eat too much i'm always thinking about things that has nothing to do with the work I am doing. Sometimes out of nowhere my heartbeats starts going really fast I get trouble breathing my body starts to get hot and it's hard to come back to normal what is wrong with me as soon as I start thinking about my personal things I get this fast heart beats and weird sensation that I can't shake it off.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For past 3-4 weeks I have been feeling down. I don't like to eat too much i'm always thinking about things that has n...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am a 25 year old female. My symptoms are: -low on energy -feeling of hopelessness -negative thoughts -suicidal thoughts -no control on eating -also stammer sometimes.

psychologist
Psychologist, Delhi
I am a 25 year old female.
My symptoms are:
-low on energy -feeling of hopelessness
-negative thoughts
-suicidal thou...
May be due to some problem or due to some bad expriences you are feeling like this, we need to rule out the reason ,please take help of any professional.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class, expand your social circle, Do Yoga and meditation, in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level, what presently require is to rule out the reason for your problem .eat healthy food, eat dark chocolates, eat multigrain chapati, jowar,eat green vegetables, green salad, sprouts,fiberous food, seasonal fruits, curd,avoid junk and spicy food .take care.
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My husband and my work timing is different hence we don't get time for each other, because of these reason I always get disturb and unhappy. Also if we get sometimes also he want to take his sister wherever we go. I know he don't get time for his sister also that is why he want to take but then I get so angry and used to scold him with whatever comes on my mind. Please help.

BHMS
Homeopath, Faridabad
Hi, hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. *******consult a psychologist further******
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I am having relationship issue how to tackle it. My partner has ditched me, stopped talking to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Discuss your differences and sort it out. Nothing is impossible. Love and respect for females are very important aspect.
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What are healthy foods and medicines for memory boost? I have problem in remembering the things, dates, names and faces. Please help me this type of problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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